Club: Poole Runners Gender: Male Date of Birth: 30/01/1974 Age Group: V35 County: Dorset Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1997 800 1:56.0 1:56.0 1500 3:56.57 3:56.57 5000 15:00.89 15:31.0 15:14.7 15:11.4 15:00.89 3000SC 9:40.0 9:41.1 9:40.0 9:43.1 5K 14:37 15:28 15:59 15:53 15:07 14:37 14:54 5M 25:45 27:14 25:45 27:06 10K 30:25 34:00 33:37 32:27 33:56 31:59 33:05 31:40 30:25 31:06 QM 37:35 37:35 10M 49:54 58:39 58:39 54:00 56:48 53:49 49:54 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1997 HM 70:10 78:45 73:31 70:48 72:06 70:10

Performances	Submit
1997 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5M	24:29				1				Milford-on-sea	Milford And Keyhaven 5	6 Oct 02
10K	30:02				1				Burton	Christchurch Christmas Pudding 10km	9 Dec 01
HM	66:54				1				New Milton Hampshire	New Forest Half Marathon	21 Sep 03
2012 V35 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	34:00				4				Corfe Castle	Purbeck 10K	16 May 12
10K	34:43			34:42	53				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	35:14				10				Poole	Poole 10K	27 May 12
QM	37:35				4				Broadstone	Junction Quarter Marathon	2 Jan 12
10M	58:39				2				Poole	Lytchett Manor 10	19 Feb 12
ZRD	NT				2				Manor Farm Country Park	RR10 League	6 Jun 12
ZMT	NT				3				Blackfield	RR10 League	30 May 12
ZMT	NT				1				Alver Valley Country Park	RR10 League	20 Jun 12
ZMT	NT				2				Brockenhurst	RR10 League	27 Jun 12
2011 V35 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	33:37			33:37	14				Poole	Poole 10K	5 Jun 11
10K	34:48			34:45	46				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
7.5M	44:36				9				Gillingham	Gillingham Hilly 7.5	6 Nov 11
10M	58:39				7				Wimborne	Wimborne 10	20 Nov 11
ZMT	NT				6				Ashurst	RR10 League	1 Jun 11
ZMT	NT				2				Blackfield	RR10 League	8 Jun 11
ZMT	NT				12				Marwell Zoo	RR10 League	22 Jun 11
2010 V35 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	15:28				2				Poole	Poole Park 5K	19 Apr 10
5K	15:30				1				Boscombe	Poole Runners Winter 5K Series	5 Mar 10
5K	15:32				2				Boscombe	Poole Runners Winter 5K Series	29 Jan 10
5K	15:33				1				Boscombe	Poole Runners Winter 5K Series	19 Feb 10
10K	32:27				32				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	32:28			32:27	14				Chichester	Chichester Priory 10K	7 Feb 10
10K	33:45				17			3	Poole	Poole 10K	6 Jun 10
10K	34:10				7			1	Christchurch	Christchurch Christmas 10K	12 Dec 10
10M	54:00				5			3	Lytchett Minster	Lytchett 10	14 Feb 10
10M	58:49				6				Wimborne	Wimborne 10	21 Nov 10
HM	78:46			78:45	7				New Milton	New Forest Half Marathon	26 Sep 10
ZXC	30:52				16				Salisbury	Hampshire League	13 Feb 10
2009 SEN Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	15:59				5				Boscombe	Poole Runners Winter 5K Series	18 Dec 09
5K	16:38				1				Boscombe	Poole Runners Winter 5K Series	27 Nov 09
5M	27:14				2			1	Milford-on-Sea	Milford & Keyhaven 5	25 Oct 09
10K	33:56				8			3	Christchurch	Christchurch Christmas 10K	13 Dec 09
10K	34:12				51				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	34:58				15				Poole	Poole 10K	7 Jun 09
10M	56:48				6			2	Wimborne	Wimborne 10	15 Nov 09
SHORT10M	53:08				1				Milborne St. Andrew	Milborne St. Andrew 10 (Short)	11 Jan 09
ZXC	57:46				70				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
5M	25:45				1				Milford-on-Sea	Milford & Keyhaven 5	19 Oct 08
5M	26:01				2				Christchurch	Hoburne 5	5 Oct 08
SHORT5M	24:53				16				Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	31:59				1				Christchurch	Christchurch Christmas 10K	14 Dec 08
10K	33:44				3				Boscombe	Boscombe 10K	23 Nov 08
10M	53:49				4				Wimborne	Wimborne 10	16 Nov 08
HM	73:31				1				New Milton	New Forest Half Marathon	21 Sep 08
2007 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	15:53				2				Boscombe	Boscombe Winter 5K Series	2 Nov 07
5K	16:43				3				Boscombe	Poole Runners Winter Series 5km	19 Jan 07
5M	27:06				1				Milford-on-sea	Milford And Keyhaven 5	21 Oct 07
10K	33:05				3				Christchurch	Christchurch Christmas 10K	9 Dec 07
HM	70:48				1				New Milton	New Forest Half Marathon	16 Sep 07
2006 SEN Winchester/New Forest Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	15:07				2				Boscombe	Poole Runners Winter Series 5K	13 Oct 06
5K	15:17				1				Boscombe	Poole Runners Winter Series 5km	3 Mar 06
5K	15:23				3				Poole	Poole Prostate Cancer 5km	12 Mar 06
5K	15:35				2				Boscombe	Poole Runners Winter Series 5km	24 Nov 06
5K	15:42				2				Boscombe	Poole Runners Winter Series 5km	15 Dec 06
5K	15:47				1				Boscombe	Poole Runners Winter Series 5km	17 Feb 06
10K	31:40				3				Christchurch	Christmas 10km	10 Dec 06
10K	33:25				9				Poole	Poole Festival of Running 10km	4 Jun 06
HM	72:06				1				New Milton	New Forest Half Marathon	17 Sep 06
2005 SEN Winchester/New Forest Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	15:31.0				2				Reading	Reading	30 Jul 05
5000	15:33.0				1				Exeter	Exeter	7 May 05
5K	14:37				1				Boscombe	POOLE RUNNERS WINTER SERIES 5km	4 Feb 05
5K	15:40				2				Boscombe	POOLE RUNNERS WINTER SERIES 5km	18 Dec 05
5K	15:50				1				Boscombe	POOLE RUNNERS WINTER SERIES 5km	7 Jan 05
5K	16:05				6				Boscombe	POOLE RUNNERS WINTER SERIES 5km	19 Nov 05
10K	30:25				4				Eastleigh	B&Q EASTLEIGH 10km	13 Mar 05
10K	30:32				5				Chichester	CHICHESTER PRIORY 10km West Sussex	6 Feb 05
10K	31:20				4				Poole	POOLE 10km	5 Jun 05
10K	32:13				6				Christchurch	CHRISTMAS 10km	11 Dec 05
2004 SEN Winchester/New Forest Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	15:14.7				3				Portsmouth	Portsmouth	26 Jun 04
5000	15:18.4				1				Chelmsford	Chelmsford	10 Jul 04
5000	15:28.2				2				Southampton	Southampton	1 May 04
5000	15:30.3				1				Basingstoke	SOUTHERN MEN'S LEAGUE Division 1	14 Aug 04
5000	15:33.8				1				Exeter	Exeter	22 May 04
5000	15:41.5				1				Worthing	Worthing	31 Jul 04
3000SC	9:41.1				1				Chelmsford	Chelmsford	10 Jul 04
5K	14:54				2				Yeovilton	YEOVIL TOWN SUMMER 5km SERIES	8 Sep 04
5K	15:07				4				Yeovilton	YEOVIL TOWN RRC 5km SERIES	11 Aug 04
10K	31:06				3				Christchurch	CHRISTMAS 10km	12 Dec 04
HM	70:10				1				New Milton	NEW FOREST MARATHON & HALF-MARATHON	19 Sep 04
2003 SEN Winchester/New Forest Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	15:11.4				1				Eltham	Sutcliffe Park, Eltham	28 Jun 03
5000	15:26.4				1				Bournemouth	SML D1	2 Aug 03
5000	15:27.5				2				Southampton	Southampton	3 May 03
5000	15:38.6				1				Chelmsford	Chelmsford	12 Jul 03
5000	15:45.2				3				Exeter	SML D1 Exeter	31 May 03
3000SC	9:40.0				1				Eltham	Sutcliffe Park, Eltham	28 Jun 03
10M	49:54				11				Portsmouth	Great South Run	12 Oct 03
2002 SEN Winchester/New Forest Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.57				10	B			Eton	BMC Grand Prix	3 Jul 02
1500	4:00.1				9	h1			Watford	South of England Senior Championships	1 Jun 02
1500	4:02.7				2				Southampton	Southampton	22 Jun 02
1500	4:02.9				1				Tooting Bec	Tooting Bec	4 May 02
1500	4:03.4				1				Southampton	Southampton	19 May 02
1500	4:05.1				1	B			Worthing	Worthing	13 Jul 02
1500	4:06.9				3				Woking	Woking	8 Jun 02
5000	15:00.89				9				Bedford	CAU Inter-Counties Bedford	26 May 02
5000	15:40.8				1				Abingdon	BAL CUP FIRST ROUND Abingdon, Oxfordshire	23 Jun 02
3000SC	9:43.1				1				Worthing	Worthing	13 Jul 02
1997 SEN Winchester/New Forest Runners
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.0				5	E			Swindon	BMC Grand Prix	7 Aug 97

Total Performances: 100 (3 awaiting approval)

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