Club: Serpentine/Ireland Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1500 5:37.7 5:37.7 parkrun 17:50 17:50 10K 34:55 36:03 36:38 34:55 10M 57:40 57:40 HM 74:54 74:54 75:37 Mar 2:49:08 2:49:08

Performances	Submit
2005 2006 2007 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Serpentine/Ireland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:37				119				Perivale	Metropolitan League	12 Jan 13
2012 SEN Serpentine/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	36:03	c			80				Bristol	Bristol 10K	20 May 12
10K	37:01				32				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	38:13			38:13	71				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10KNAD	36:59			36:55	9				Kingston	Kingston 10K	2 Dec 12
ZXC	28:57				94				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	30:20				99				Claybury	Metropolitan League	20 Oct 12
ZXC	32:43				80				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	47:42				82				Dorking	Surrey County Championships	7 Jan 12
2011 SEN Serpentine/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	5:37.7				4	A			Battersea	Southern Athletics League Division 2	30 Apr 11
parkrun	17:50				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 255	26 Nov 11
10K	36:38	c			133				Bristol	Bristol 10K	15 May 11
ZXC	32:22				133				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	32:31				136				Alexandra Palace	Metropolitan League	15 Jan 11
2010 SEN Serpentine/Ireland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:29				164				Trent Park	Metropolitan League	13 Nov 10
ZXC	34:37				25				Richmond Park	Ellis Trophy	4 Dec 10
2007 SEN Serpentine/Ireland
Event	Perf				Pos				Venue	Meeting	Date
HM	74:54				15				Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
Mar	2:49:08				350		329		London	Flora London Marathon	22 Apr 07
2006 SEN Serpentine/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	34:55				2				London Regent's Park	Regents Park Summer 10K Series	6 May 06
10K	34:56				2				London Regent's Park	Regents Park Summer 10K Series	6 May 06
10K	35:23				2				London Regent's Park	REGENTS PARK SUMMER 10km SERIES	2 Apr 06
HM	75:37				2				Berkhampstead	Berkhampstead Half Marathon	5 Mar 06
2005 SEN Serpentine/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10M	57:40				31				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05

Total Performances: 23

Please see the Submit section for details of how to notify us of any missing performances.

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