| 2012 SEN South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:03.9 | | | | 11 | 1 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 2.5ML | 13:09 | | | | 5 | L4 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 5K | 16:49 | | | | 4 | | | | Exeter | Run Exe Summer 5K Series | 3 Jul 12 |
| 5K | 17:09 | | | | 6 | | | | Exeter | Run Exe Summer 5K Series | 4 Sep 12 |
| 5K | 17:24 | | | | 7 | | | | Exeter | Run Exe Summer 5K Series | 6 Jun 12 |
| 10K | 34:56 | | | 34:55 | 7 | | | | Exeter | First Chance 10K | 8 Jan 12 |
| 10K | 35:24 | | | 35:23 | 6 | | | | Torquay | Torbay Royal Regatta 10K | 26 Aug 12 |
| 10K | 35:27 | | | 35:25 | 14 | | | | Plymouth | Plymouth 10K | 4 Nov 12 |
| 10K | 36:02 | | | 36:02 | 5 | | | | Kingsteignton | Dartmoor Vale 10K | 21 Oct 12 |
| 9.75ML | 57:03 | | | | 7 | L7 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| 10M | 58:32 | c | | | 60 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 77:56 | c | | | 78 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 81:15 | | | 81:07 | 145 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 3:06:03 | | | 3:05:19 | 1615 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 31:51 | | | | 19 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| 2011 SEN South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:40 | | | | 11 | | | | Exeter | Michelmores Charity Run 5K | 7 Jun 11 |
| parkrun | 18:18 | | | | 4 | | | | Killerton | Killerton parkrun 5K Event 14 | 30 Jul 11 |
| 5M | 27:50 | | | | 9 | | | | Romsey | Romsey 5 | 23 Jan 11 |
| 10K | 35:34 | | | 35:33 | 16 | | | | Plymouth | Plymouth 10K | 6 Nov 11 |
| 10K | 36:18 | | | | 13 | | | | Exeter | Exeter 10K | 17 Aug 11 |
| 10KMT | 35:18 | | | 35:18 | 15 | | | | Exeter | First Chance 10K | 2 Jan 11 |
| 10KMT | 36:34 | | | | 4 | | | | Weymouth | Egdon Easy 10K | 28 May 11 |
| 10KMT | 39:47 | | | | 2 | | | | Maiden Newton | Maiden New "Ten" Madness 10K | 13 Aug 11 |
| 6.27MMT | 36:50 | | | | 3 | | | | Hemyock | Wellington Monument 6.27 | 18 Dec 11 |
| 10M | 63:37 | | | | 33 | | | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| HM | 79:35 | | | 79:27 | 73 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 79:42 | | | | 8 | | | | Sherborne | Blackmore Vale Half Marathon | 6 Feb 11 |
| HM | 79:45 | | | | 81 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| Mar | 3:07:59 | | | 3:07:43 | 1584 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 29:59 | | | | 18 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| 2010 SEN South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 67:55 | | | | 7 | | | | East Budleigh | Bicton Blister 10 | 28 Nov 10 |
| HM | 78:11 | | | | 6 | | | 4 | Sherborne | Blackmore Vale Half Marathon | 7 Feb 10 |