Club: Inverclyde/North Highland Harriers Gender: Male Date of Birth: 19/12/1986 Age Group: SEN County: Unknown County Region: Scotland Nation: Scotland

Lead Coach: Sophie Dunnett

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:10.21i 4:10.21i 4:16.93i 3000 8:27.56i 8:27.56i 9:16.99i 9:07.25i 9:33.75i 5000 15:05.53 15:05.53 15:56.7 16:18.63 3000SC 10:23.02 10:23.02 5K 14:28 14:39 14:28 15:14 16:08 parkrun 14:57 15:10 15:06 15:15 14:57 15:23 4M 19:05 19:25 19:05 5M 24:07 24:39 24:07 24:09 26:46 27:41 10K 29:46 32:04 30:16 31:02 29:46 31:47 30:55 32:08 34:06 36:58 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 10M 50:17 50:17 50:24 50:53 HM 65:51 69:42 65:51 66:49 66:40 69:14 68:55 75:46 74:11 Mar 2:25:47 2:25:47

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Inverclyde/North Highland Harriers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:10				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 173	2 Mar 13
parkrun	15:59				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 176	23 Mar 13
5M	24:39				1				Edinburgh	Kings Buildings 5	9 Mar 13
10K	32:04			32:04	3				Crathie	Run Balmoral Stena Drilling Tartan 10K	27 Apr 13
HM	69:43			69:42	5				Lillebælt, DEN	Lillebælt Halvmarathon	4 May 13
2012 SEN Inverclyde/North Highland Harriers
Event	Perf				Pos				Venue	Meeting	Date
3000	8:27.56	i			2				Glasgow	Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)	11 Feb 12
5K	14:39				3				Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	16 May 12
parkrun	15:06				1				Falkirk	Falkirk parkrun 5K Event 42	12 May 12
parkrun	15:11				1				Falkirk	Falkirk parkrun 5K Event 51	14 Jul 12
parkrun	15:21				1				Falkirk	Falkirk parkrun 5K Event 28	4 Feb 12
parkrun	15:25				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 161	15 Dec 12
parkrun	15:27				1				Falkirk	Falkirk parkrun 5K Event 48	23 Jun 12
parkrun	15:44				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 131	19 May 12
4M	19:25				3				Edinburgh	Portobello Promathon 4	1 Jan 12
10K	30:18			30:16	1				Musselburgh	Musselburgh 10K	21 Jul 12
10K	30:27	a		30:27	1				Inverness	Baxters River Ness 10K	30 Sep 12
10K	31:20				4				Edinburgh	Bupa Great Edinburgh 10K (Inc Inter District Champs)	7 Oct 12
10K	31:35			31:33	1				Balmoral	Stena Drilling Tartan 10K	28 Apr 12
10K	31:37			31:37	12				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10M	50:17			50:17	3				Glasgow	Tom Scott Memorial 10	8 Apr 12
HM	65:56			65:51	3				Lillebaelt, DEN	Lillebaelt Halvemarathon	5 May 12
HM	67:10			67:10	3				Inverness	Inverness Half Marathon	11 Mar 12
Mar	2:25:47			2:25:47	18				Dublin, IRL	Dublin Marathon	29 Oct 12
ZXC	20:31				2				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	31:24				35				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	34:35				3				Inverclyde	Scottish West District Championships	8 Dec 12
ZXC	37:48				11				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
ZXC	39:43				2				Falkirk	Scottish National Championships	18 Feb 12
2011 SEN Inverclyde/North Highland Harriers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:15				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 104	12 Nov 11
parkrun	15:32				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 111	31 Dec 11
parkrun	15:54				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 74	16 Apr 11
parkrun	15:55				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 81	4 Jun 11
parkrun	15:56				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 80	28 May 11
parkrun	15:56				1				Glasgow Pollok Park	Glasgow parkrun 5K Event 133	30 Jul 11
4M	19:05				3				Edinburgh	Portobello Promathon 4M	1 Jan 11
8KXC	28:08				34				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
5M	24:07				2				Cupar	Cupar 5	26 Feb 11
5M	24:27				2				Edinburgh	Corstorphine 5	8 Jun 11
9KXC	28:30				19				Antrim	McCain UK Cross Challenge	22 Jan 11
9.8KXC	30:32				31				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	31:04			31:02	1				Musselburgh	Musselburgh 10K	23 Jul 11
10K	31:42				3				Edinburgh	Scottish Gas 10K	7 Aug 11
10K	31:51				16				Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
10K	32:55			32:52	5				Balmoral	Run Balmoral 10K	23 Apr 11
10M	50:24			50:24	5				Dublin, IRL	Frank Duffy 10	20 Aug 11
HM	66:49				1				Edinburgh	Edinburgh Half Marathon	22 May 11
HM	67:53			67:53	1				Inverness	Inverness Half Marathon	13 Mar 11
HM	68:05				14				Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
HM	68:25			68:23	6				Dunfermline	Dunfermline Half Marathon	26 Jun 11
ZXC	12:14				7				Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	12:49				6				Glasgow	Scottish National 4K Championships	5 Nov 11
ZXC	29:30				1				Giffnock	Renfrewshire Championships	19 Nov 11
ZXC	29:33				1				Irvine	Scottish West District Championships	10 Dec 11
ZXC	40:23				10				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	11:41				2	L2			Glasgow	Renfrewshire AAA County Relay Championships	16 Oct 11
ZXCL	13:26				4	L2			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 SEN Inverclyde/North Highland Harriers
Event	Perf				Pos				Venue	Meeting	Date
5000	15:05.53				5				Dunfermline	Scottish Senior Championships (inc Commonwealth Games Trials)	17 Jul 10
5000	15:16.29				1	A			Grangemouth	Scottish Athletics League Division 2	20 Jun 10
5K	14:28				10				Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	15:01			14:59	2				Glasgow	Healthy Working Lives JogScotland 5K Challenge	23 Jun 10
5K	15:05				4				Glasgow	Clydesdale Harriers 5K	20 Mar 10
parkrun	14:57				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 24 (Short course)	10 Apr 10
parkrun	14:59				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 32 (Short course)	5 Jun 10
parkrun	15:00				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 41 (Short course)	14 Aug 10
parkrun	15:01				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 31 (Short course)	29 May 10
parkrun	15:17				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 30 (Short course)	22 May 10
parkrun	15:28				4				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 17 (Short course)	13 Feb 10
parkrun	15:52				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 57 (Short course)	11 Dec 10
parkrun	16:00				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 18 (Short course)	20 Feb 10
parkrun	16:07				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 165	27 Feb 10
5M	24:09			24:09	2				Glasgow	KMPG Glasgow University 5	6 Nov 10
9.8KXC	29:59				26				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	29:46			29:46	4				Stirling	Stirling 10K	19 Sep 10
10K	30:23				4				Edinburgh	Scottish Gas 10K	1 Aug 10
10K	30:24			30:23	2				Loch Ness	Baxters Loch Ness 10K	3 Oct 10
10K	31:16				11				Edinburgh	Bupa Great Edinburgh 10K	2 May 10
10K	31:43				1				Portmahomack	Tain Lighthouse 10K	4 Apr 10
10K	31:49				7				Glasgow	Jim Dingwall Memorial 10K	28 Mar 10
10K	31:51				1				Mey	Castle of Mey 10K	16 May 10
10K	32:01				1				Aberdeen	Balmoral Stena Drilling Tartan 10K	24 Apr 10
10KMT	30:37				1				Musselburgh	Musselburgh Festival 10K	24 Jul 10
10M	50:53				1				Dublin	Lifestyle Sports-adidas Frank Duffy 10M	21 Aug 10
HM	66:40			66:40	3				Stockholm, SWE	Stockholm Half Marathon	11 Sep 10
HM	67:06				5				Dunfermline	Dunfermline City Half-Marathon	13 Jun 10
HM	67:37				1				Edinburgh	Chris Hoy Edinburgh City Half Marathon	18 Apr 10
HM	68:45			68:45	2				Inverness	Inverness Half Marathon	14 Mar 10
2009 SEN Caithness AAC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:23				1				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 6 (Short course)	21 Nov 09
9.8KXC	32:01				102				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	31:47				1				Redcliffe, Queensland, Australia	Jetty to Jetty JT Press 10K	19 Jul 09
10K	33:02				1				Titchmarsh	Titchmarsh 10K	2 May 09
HM	69:15			69:14	1				Wellington, NZL	Shoe Clinic Harbour Capital Half Marathon	28 Jun 09
ZXC	32:39				1				Caithness	Speyside Runner North District League	31 Oct 09
ZXC	33:23				8				Edinburgh	Edinburgh Braid Hills	14 Nov 09
2008 U23 Caithness AAC/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.99	i							Glasgow	Scottish Universities Indoor Champs	24 Feb 08
5K	15:14				6				Glasgow	Co-Operative JogScotland 5K Challenge	9 Jul 08
5K	16:22				13				Edinburgh	Welcome the World 5K Road Race	30 Mar 08
10K	30:55				3				Inverness	River Ness 10K	5 Oct 08
10K	31:04				1				Pitlochry	Pitlochry 10K	28 Sep 08
10K	32:21				9				Vale of Leven	Polaroid Eyewear Vale of Leven 10K	15 Jun 08
10K	32:24				7				Dumbarton	Polaroid Eyewear Series - Dumbarton 10K	5 Jun 08
10K	32:47				6				Clydebank	Clydebank 10K	29 May 08
10K	33:23				7				Helensburgh	Helensburgh 10K	22 May 08
SHORT10K	30:24				2				Paisley	Paisley Vision 10K (Short)	31 Aug 08
HM	68:55				18				Glasgow	Fresh N Lo Great Scottish Run 10K & Half Marathon	7 Sep 08
HM	70:31				2				East Kilbride	The Diet Coke East Kilbride Half Marathon	22 Jun 08
HM	70:59				5				Jedburgh	Jedburgh Half Marathon	19 Oct 08
ZMT	28:18				2				Bonar Bridge	Balblair Hill Race	20 Sep 08
ZMT	32:36				1				Tain	Glenmorangie Tain Games Hill Race	13 Aug 08
ZXC	30:44				2				East Sutherland	Speyside Runner North District League	1 Nov 08
ZXC	37:49				82				Swansea	BUSA Championships	2 Feb 08
ZFL	23:20				1				Durness	Durness Hill Race	25 Jul 08
ZFL	28:00				1				Helmsdale	Helmsdale Games Hill Race	16 Aug 08
ZFL	49:13				7				Aviemore	World Mountain Trophy Selection Race	9 Aug 08
ZFL	NT				2				Oban	Oban Hill Race	28 Aug 08
2007 U23 Caithness AAC/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.21	i							Sheffield	BUSA Indoor Championships	10 Mar 07
1500	4:10.27	i							Sheffield	BUSA Indoor Championships	11 Mar 07
1500	4:10.45	i							Glasgow	Scottish Universities Championships	24 Feb 07
1500	4:14.2	i							Glasgow	Scottish Universities Freshers' Match	31 Oct 07
3000	9:07.25	i							Sheffield	BUSA Indoor Championships	10 Mar 07
3000	9:15.10	i							Glasgow	Scottish Universities Championships	24 Feb 07
5000	15:56.7				1				Inverness	Inverness Open	16 Sep 07
5000	16:13.09				3				Grangemouth	Scottish Universities Athletics Outdoor Championships	21 Apr 07
3000SC	10:23.02								Grangemouth	Scottish Universities Athletics Outdoor Championships	21 Apr 07
10K	32:08				3				Inverness	Baxters Loch Ness Marathon	7 Oct 07
10K	33:58				1				Portmahomack	Lighthouse 10K	7 Apr 07
HM	75:46				10				Alloa	Alloa Half Marathon	18 Mar 07
ZXC	31:11				2				Lochaber	Speyside Leisure North District League	10 Nov 07
ZXC	32:10				8				Edinburgh	Scottish Universities' Championships	1 Dec 07
2006 U23 Caithness AAC/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.93	i							Glasgow	Scottish Universities Freshers Match	1 Nov 06
5000	16:18.63				1				Inverness	Inverness Open Meeting	9 Apr 06
5K	16:08				13				Clydebank	Clydesdale Harriers Open 5km	18 Mar 06
5M	26:46				15				Glasgow (Garscube)	Glasgow University 5	18 Nov 06
10K	34:06				10				Inverness	Baxter's Loch Ness Marathon	1 Oct 06
10K	34:22				31				Edinburgh	Bupa Great Edinburgh Run 10K	7 May 06
10K	35:10				1				Portmahomack	Portmahomack 10km Easter Ross	2 Apr 06
HM	74:11				5				Inverness	Inverness Half Marathon	12 Mar 06
2005 U20 Caithness AAC/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.75	i			8	h5			Sheffield		26 Feb 05
5M	27:41				26				Glasgow (Garscube)	GLASGOW UNIVERSITY 5	19 Nov 05
2004 U20 Caithness AAC/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	36:58				2				Golspie	GOLSPIE 10km	11 Sep 04

Total Performances: 139

Please see the Submit section for details of how to notify us of any missing performances.

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