| 2013 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:15.8 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| parkrun | 22:05 | | | | 9 | | 1 | 1 | Gunpowder Park | Gunpowder parkrun 5K Event 74 | 6 Apr 13 |
| 5MMT | 37:08 | | | | 90 | | 12 | 2 | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 5MMT | 38:42 | | | | 72 | | | | Chingford | Orion Harriers Forest 5 | 3 Aug 13 |
| 5MMT | 38:54 | | | | 68 | | 15 | 4 | Chingford | Orion Harriers Forest 5 | 6 Jul 13 |
| 10K | 45:50 | | | | 140 | | 22 | 4 | Felsted | Felsted 10K | 14 Jul 13 |
| 10KMT | 44:08 | | | | 72 | | 8 | 1 | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
| HM | 1:44:29 | | | 1:42:41 | 473 | | 52 | 2 | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| HM | 1:47:45 | | | 1:47:29 | 256 | | 30 | 3 | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| ZXC | 28:46 | | | | 32 | | | 3 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 28:58 | | | | 32 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 35:37 | | | | 145 | | 19 | 4 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 35:39 | | | | 36 | | | 3 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 37:46 | | | | 19 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 43:11 | | | | 142 | | 24 | 6 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 44:47 | | | | 43 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 52:03 | | | 51:47 | 153 | | 23 | 4 | Taplow | Cliveden 6 | 6 Jan 13 |
| ZXC | 59:12 | | | | 64 | | 3 | 1 | Petersham | Ranelagh v Orion Harriers Mob Match | 26 Oct 13 |
| ZXCL | 14:21 | | | | 28 | L2 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 22:59 | | | | 121 | | 18 | 4 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 23:05 | | | | 109 | | 12 | 2 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 21:15 | | | | 7 | | 1 | 1 | Gunpowder Park | Gunpowder parkrun 5K Event 16 | 4 Feb 12 |
| parkrun | 21:29 | | | | 9 | | 2 | 1 | Gunpowder Park | Gunpowder parkrun 5K Event 59 | 8 Dec 12 |
| parkrun | 21:42 | | | | 12 | | 1 | 1 | Gunpowder Park | Gunpowder parkrun 5K Event 29 | 12 May 12 |
| parkrun | 21:57 | | | | 9 | | 1 | 1 | Gunpowder Park | Gunpowder parkrun 5K Event 28 | 5 May 12 |
| parkrun | 22:25 | | | | 11 | | 2 | 1 | Gunpowder Park | Gunpowder parkrun 5K Event 44 | 25 Aug 12 |
| parkrun | 23:44 | | | | 13 | | 2 | 1 | Gunpowder Park | Gunpowder parkrun 5K Event 19 | 3 Mar 12 |
| 5MMT | 39:42 | | | | 107 | | 20 | 6 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 44:53 | | | | 168 | | 22 | 6 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10KMT | 46:58 | | | | 81 | | 11 | 1 | Saffron Walden | Saffron Walden 10K | 30 Sep 12 |
| HM | 1:48:58 | | | 1:46:26 | 702 | | 90 | 5 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| ZXC | 27:50 | | | | 24 | | | 6 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 27:53 | | | | 45 | | | 7 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 28:07 | | | | 40 | | | 5 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 29:04 | | | | 22 | | | 2 | Orion | Essex League | 14 Jan 12 |
| ZXC | 36:48 | | | | 96 | | 10 | 1 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 37:21 | | | | 21 | | 4 | 1 | Loughton | Loughton AC Vets Inter Club | 3 Nov 12 |
| ZXC | 37:24 | | | | 26 | | | 5 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 37:54 | | | | 33 | | | 13 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 38:31 | | | | 29 | | | 2 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 44:37 | | | | 102 | | 11 | 3 | Chingford | Chingford League | 29 Dec 12 |
| 2011 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 22:16 | | | | 105 | | 13 | 2 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| parkrun | 21:42 | | | | 5 | | 1 | 1 | Gunpowder Park | Gunpowder parkrun 5K Event 11 | 31 Dec 11 |
| 5M | 34:51 | | | | 71 | | 7 | 2 | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| 5MMT | 35:55 | | | | 33 | | 4 | 1 | Epping Forest | Orion Forest Five Series | 2 Jul 11 |
| 5MMT | 36:00 | | | | 32 | | 3 | 1 | Epping Forest | Orion Forest Five Series | 4 Jun 11 |
| 5MMT | 36:42 | | | | 60 | | 9 | 1 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 9KMT | 40:52 | | | | 126 | | 18 | 4 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 43:39 | | | | 62 | | 10 | 2 | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| 10K | 44:41 | | | | 85 | | 10 | 2 | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| 10KMT | 44:28 | | | 44:22 | 47 | | 8 | | Enfield | Lee Valley 10K | 10 Jul 11 |
| 15.5KMT | 87:46 | | | | 266 | | 61 | 17 | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| HM | 99:10 | | | 98:41 | 195 | | 19 | 3 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| HM | 99:19 | | | 98:55 | 267 | | 23 | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
| ZXC | 27:57 | | | | 27 | | | 3 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 32:43 | | | | 22 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 33:50 | | | | 81 | | 11 | 1 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 36:28 | | | | 28 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 36:30 | | | | 110 | | 12 | 3 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 37:05 | | | | 109 | | 13 | 2 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 41:38 | | | | 16 | | | 2 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 44:29 | | | | 96 | | 16 | 1 | Chingford | Chingford League | 22 Jan 11 |
| ZXCL | 14:17 | | | | 6 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:39 | | | | 97 | | 12 | 2 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 10K | 44:02 | | | | 71 | | 3 | 1 | Bishops Stortford | Herts & Essex Midweek League | 20 May 10 |
| 15KMT | 78:31 | | | | 128 | | 19 | 6 | Tring | Ridgeway 15K | 10 Oct 10 |
| ZRD | 48:17 | | | | 72 | | 5 | 1 | Chingford | Orion 5 | 2 Jun 10 |
| ZMT | 36:04 | | | | 59 | | 7 | 3 | Epping Forest | Orion Harriers Forest 5 Series | 7 Aug 10 |
| ZXC | 27:20 | | | | 39 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 37:01 | | | | 84 | | 8 | 2 | Trent Park | Chingford League | 20 Feb 10 |
| ZXC | 40:21 | | | | 130 | | 25 | 6 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 46:06 | | | | 15 | | | 3 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| ZXC | 68:36 | | | | 63 | | 5 | | Chingford | Ranelagh v Orion Harriers Mob Match | 11 Dec 10 |
| 2009 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 35:06 | | | | 39 | | 3 | 1 | London | Orion Harriers Forest Five | 6 Jun 09 |
| 5MMT | 35:57 | | | | 29 | | 3 | 2 | Epping | Orion Harriers Forest Five | 4 Jul 09 |
| HM | 95:31 | | | | 96 | | 4 | 1 | Woodford | Roding Valley Half Marathon | 1 Mar 09 |
| Mar | 3:27:36 | | | 3:27:17 | | | 415 | 47 | London | London Marathon | 26 Apr 09 |
| ZXC | 30:50 | | | | 23 | | | 2 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 36:27 | | | | 93 | | 12 | 2 | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 42:30 | | | | 19 | | | 5 | Chigwell Row | Essex Veterans' Championships | 5 Dec 09 |
| ZXC | 62:51 | | | | 55 | | 4 | 1 | Chingford | Orion v Blackheath Mob Match | 21 Nov 09 |
| ZXC | 2:01:20 | | | | 117 | | 8 | 2 | Chingford | Orion 15 | 21 Mar 09 |
| 2008 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:01 | | | | 128 | | 18 | 1 | Welwyn Garden City | Advance Performance League | 20 May 08 |
| 7M | 48:56 | | | | 103 | | 12 | 2 | St. Albans | Advance Performance League | 3 Jul 08 |
| 10M | 73:14 | | | | 227 | | 34 | 3 | St. Albans | Fred Hughes 10 | 20 Jan 08 |
| 10M | 73:30 | | | | 163 | | 8 | 4 | Chelmsford | Edmund Carr Great Baddow 10 | 18 May 08 |
| HM | 98:41 | | | | 283 | | 41 | 8 | Colchester | Great Bentley Half | 3 Feb 08 |
| ZRD | 39:31 | | | | 108 | | 9 | 1 | Enfield | Advance Performance League Mob Match | 16 Jul 08 |
| ZXC | 31:54 | | | | 78 | | 6 | 1 | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 35:55 | | | | 11 | | | 3 | Claybury | Essex Veterans Championships | 6 Dec 08 |
| ZXC | 36:37 | | | | 3 | | | 1 | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 45:57 | | | | 81 | | 6 | 1 | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 54:23 | | | | 34 | | 3 | | Epping Forest | Orion v Dulwich Runners Mob Match | 29 Nov 08 |
| 2007 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:38 | | | | | | | 1 | Welwyn | Advance Performance League Division 2 | 27 Jun 07 |
| 10K | 43:15 | | | | | | | 1 | Harlow | Harlow 10K | 20 Jun 07 |
| 10K | 43:15 | | | | 75 | | 3 | 1 | Harlow | Harlow 10K | 20 Jun 07 |
| 10K | 43:38 | | | | | | | 5 | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 07 |
| 10K | 44:01 | | | | | | | 1 | Hendon | Advance Performance League Division 2 | 6 Jun 07 |
| 10M | 71:24 | | | | | | | 4 | St. Albans | Fred Hughes 10 | 21 Jan 07 |
| 10M | 72:05 | | | | 122 | | 4 | 2 | Dunmow | Stebbing 10 Mile Road Race | 11 Nov 07 |
| 10M | 73:52 | | | | 44 | | 9 | 1 | Lancaster | Lancaster & Morecambe Wagon & Horses 10 | 5 Aug 07 |
| Mar | 3:37:52 | | | | | | | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 37:54 | | | | 15 | | | 2 | Chigwell Row | Essex Veterans' County Championships | 1 Dec 07 |
| 2006 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:36 | | | | | | | 2 | Chingford | Advance Performance League | 3 May 06 |
| 10K | 42:20 | | | | | | | 1 | Felsted | Felsted 10km | 9 Jul 06 |
| 10K | 43:05 | | | | | | | 1 | Welwyn | Advance Performance League | 16 May 06 |
| 10K | 43:52 | | | | | | | 1 | Stevenage | Advance Performance League Division 1 | 7 Jun 06 |
| SHORT10K | 42:06 | | | | | | | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 06 |
| 10M | 71:44 | | | | | | | 2 | Bishops Stortford | Stortford 10 | 19 Nov 06 |
| Mar | 3:44:32 | | | | | | 1137 | | London | London Marathon | 23 Apr 06 |
| 2005 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:50 | | | | | | | 2 | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Nov 05 |
| 10K | 43:17 | | | | 2 | | | | Saffron Walden | SAFFRON WALDEN 10km | 25 Sep 05 |
| 2004 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:26 | | | | 5 | | | | Hastingwood | ST CLARE HOSPICE FEET FORWARD DAY 10km | 28 Mar 04 |
| 10M | 74:37 | | | | 3 | | | | Hemel Hempstead | HEMEL 10 | 14 Mar 04 |