Richard Harris

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Coach:Yes
Club:Rotherham/Rother Valley Swallows
Gender:Male
Age Group:V45
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Nyah BarlowRotherhamU15W60015U1320161:47.36
Eva ButlerRotherhamU15W
Joshua GilbertRotherhamU15M800158U1320172:25.87
Grace HarrisRotherhamU17W1500SCW110U1720176:27.3
Leah HaywardRotherhamU17W800552U1520172:31.65
Howard KnivetonRotherhamU17M
Elliott MortonRotherhamU17M80039U1520172:04.05
Keira SampsonRotherhamU17W

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
40061.561.5400
15004:25.84:25.81500
30009:07.69:14.009:09.759:11.659:16.29:07.63000
500015:18.216:09.516:10.716:10.215:49.516:09.415:51.515:49.4500015:24.115:40.215:18.2
110H23.523.5110H
400H70.270.2400H
3000SC9:21.7310:18.110:13.79:46.79:37.63000SC9:56.99:24.29:21.73
PV2.402.402.40PV
LJ4.824.82LJ
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
SP7.26K6.436.43SP7.26K
5K15:2115:5115:4415:4116:2015:4415:5315:4915:4315:4315:515K15:3915:2715:21
parkrun15:4616:1715:4616:0916:19parkrun
5M25:1626:3426:3827:5425:2925:2827:035M25:1625:21
10K31:1233:5033:3332:2632:1732:2032:4633:1533:1332:0832:2331:5310K31:3731:1231:15
HM70:3674:1674:5172:5578:5370:3675:06HM
Mar2:59:532:59:53Mar

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 Rotherham/Rother Valley Swallows
EventPerfPosVenueMeetingDate
40061.54BHullNorth of England League Division 2EC5 Aug 17
400H70.23BHullNorth of England League Division 2EC5 Aug 17
400H70.63BRotherhamNorth of England League Division 2EC9 Jul 17
3000SC10:18.11AHullNorth of England League Division 2EC5 Aug 17
3000SC10:24.93ARotherhamNorth of England League Division 2EC9 Jul 17
PV2.404ARotherhamNorth of England League Division 2EC9 Jul 17
PV2.102BRotherhamNorth of England League Division 2EC6 May 17
3KXCL9:501L1Long EatonBritish Masters Relay Championships28 Oct 17
2MXCL11:4215L3SheffieldNorthern Counties Relay Championships21 Oct 17
3ML16:207L6Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5KXCL17:3939L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
5.88KL19:5648L6Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
3.7ML19:162L3Dam FlaskDam Flask Relays (Inc South Yorkshire Championships)27 Jun 17
6.5KL21:5750L1ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
8KXC29:12121SheffieldUp & Running South Yorkshire League15 Oct 17
8.65KL29:4927L9Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.5KL32:4720L5BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
10KXC33:4232DoncasterNorthern and Yorkshire Veterans' Championships4 Mar 17
12KXC47:5193Knowsley ParkNorthern Championships28 Jan 17
HM74:1774:1672RetfordRetford Half Marathon12 Mar 17
Mar2:59:53c1940201LondonVirgin London Marathon23 Apr 17
ZXC36:5929RiponYorkshire County Championships7 Jan 17
2016 V40 Rotherham/Rother Valley Swallows
EventPerfPosVenueMeetingDate
30009:14.00132StretfordTrafford AC Grand Prix7 Jun 16
30009:23.85202StretfordTrafford AC Grand Prix28 Jun 16
3KXCL9:566L1Long EatonBritish Masters Relay Championships19 Nov 16
2MXCL10:5524L1SheffieldNorthern Counties Relay Championships22 Oct 16
2.2ML11:397L11SunderlandNorthern Men's 12-Stage Relays2 Apr 16
3ML16:166L6Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5KXCL16:52641MansfieldECCA Saucony English National Relay Championships5 Nov 16
5.16KL17:254L4WakefieldYorkshire Road Relay Championships18 Sep 16
5.88KL19:5874L2Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6.8KL18:3153L1ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
7.6KXC26:5061Norfolk ParkUp & Running South Yorkshire League16 Oct 16
9.9KXC35:05161PenistoneUp and Running South Yorkshire League11 Dec 16
10K33:5033:50141SheffieldPercy Pud 10K4 Dec 16
10K34:1651AskernAskern 10K18 May 16
10KXC29:5632GuiseleyYorkshire Veterans AA Championship17 Sep 16
10KXC35:3751KivetonUp and Running South Yorkshire League30 Oct 16
10.4KXC40:5633RiponYorkshire County Championships9 Jan 16
12KXC50:50102BlackburnNorthern Championships30 Jan 16
2015 V40 Rotherham/Rother Valley Swallows
EventPerfPosVenueMeetingDate
30009:09.7552StretfordTrafford AC Grand Prix11 Aug 15
30009:15.94112StretfordTrafford AC Grand Prix9 Jun 15
30009:34.90202StretfordTrafford AC Grand Prix5 May 15
500016:09.51BSpinkhillNorth of England League Division 2EC3 May 15
500016:19.21BRotherhamNorth of England League Division 2EC8 Aug 15
2MXCL11:0016L1SheffieldNorthern Counties Relay Championships17 Oct 15
5K15:5215:5133DoncasterDoncaster Town Centre Veterans 5K15 Jul 15
5KXCL17:0076L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
5.848KL19:3741L4Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
6.6KL21:5523L3BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
4.6ML25:1426L1LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
8.96KL30:0536L3Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
9.6KXC35:07111CampsallUp and Running South Yorkshire League13 Dec 15
9.8KXC35:11148LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K33:3331AskernAskern 10K20 May 15
10KXC39:0991BarnsleyUp and Running South Yorkshire League15 Nov 15
12KXC48:39445Parliament HillECCA Saucony English National Championships21 Feb 15
2014 V40 Rotherham/Rother Valley Swallows
EventPerfPosVenueMeetingDate
15004:25.85HullHumberside League23 Aug 14
30009:11.651WakefieldDouglas Bedford Memorial Open Meeting14 Sep 14
500016:10.72BRotherhamNorth of England League Division 2EC9 Aug 14
110H23.52HullHumberside League23 Aug 14
PV2.405ARotherhamNorth of England League Division 2EC9 Aug 14
LJ4.825HullHumberside League23 Aug 14
SP7.26K6.438HullHumberside League23 Aug 14
5K15:44a21EsholtJohn Carr 5K Series7 May 14
5K16:0522DoncasterDoncaster Town Centre Veterans 5K16 Jul 14
parkrun16:1711Rother Valley Country ParkRother Valley parkrun # 5612 Jul 14
6KL20:2816L5WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5MMT28:3911RotherhamUlley Res 518 Jun 14
8.1KL26:5127L3Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.54ML29:489L7ManchesterNorthern Men's 12 Stage Relays15 Mar 14
10K32:26191SalfordSalford 10K18 Apr 14
11KXC38:07120BirminghamInter County Championships8 Mar 14
12KXC40:31147NottinghamECCA English National Championships22 Feb 14
12KXC43:4414North StainleyYorkshire County Championships4 Jan 14
12KXC46:2669KnowsleyNorthern Championships25 Jan 14
ZXC26:513413NottinghamBritish and Irish Masters' International22 Nov 14
ZXC28:3511GuiseleyYorkshire Veterans' Championships28 Sep 14
ZXC34:54151KimberworthUp and Running South Yorkshire League14 Dec 14
ZXCL11:106L3SheffieldNorthern Counties Relay Championships18 Oct 14
ZXCL16:4135L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 V40 Rotherham/Rother Valley Swallows
EventPerfPosVenueMeetingDate
500016:10.22ASpinkhillNorth of England League Division 2EC7 Jul 13
2.4MMTL12:491L1NottinghamNotts AC Christmas Relays (4 x 2.75)27 Dec 13
5K15:41a21EsholtJohn Carr 5K Series8 May 13
5K15:5422DoncasterDoncaster Town Centre 5K17 Jul 13
5KXCL17:0826L3MansfieldECCA National Relays2 Nov 13
parkrun15:4611Rother Valley Country ParkRother Valley parkrun # 1310 Aug 13
parkrun15:5011Rother Valley Country ParkRother Valley parkrun # 1020 Jul 13
5.848KL19:0639L4Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6KL20:451L4SheffieldYorkshire Relay Championships31 Aug 13
6.6KL21:3312L4BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
8.663KL28:5225L7Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K32:17141SalfordSalford 10K29 Mar 13
10K32:4732AskernAskern 10K15 May 13
ZXC24:58104CardiffBritish & Irish Masters' International16 Nov 13
ZXC27:0641RotherhamUp and Running South Yorkshire League20 Oct 13
ZXC34:0351SheffieldUp and Running South Yorkshire League10 Nov 13
ZXC35:0511Wentworth CastleYorkshire Vets Championships16 Mar 13
ZXC36:0920RiponYorkshire County Championships5 Jan 13
ZXC36:2751PenistoneUp and Running South Yorkshire League8 Dec 13
ZXC46:3164KnowsleyNorthern Championships26 Jan 13
ZXC46:31110SunderlandEnglish National Championships23 Feb 13
ZXCL10:343L4SheffieldNorthern Counties Relay Championships5 Oct 13
2012 V40 Rotherham/Rother Valley Swallows
EventPerfPosVenueMeetingDate
30009:16.21GrimsbyCleethorpes AC Open Meeting2 Jun 12
500015:49.51ARotherhamNorth of England League Division 3EC1 Jul 12
5K16:2062MansfieldMansfield 5K Classic31 Aug 12
3.6MMTL18:501L3Low BradfieldDam Flask Relays26 Jun 12
7.6KL24:339L9LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
5M26:3411OxspringSouth Yorkshire Road League28 Mar 12
5MNAD26:0821BrodsworthSouth Yorkshire Road League9 May 12
5MNAD26:4221Low BradfieldSouth Yorkshire Road League25 Apr 12
5MNAD27:1911Silkstone CommonSouth Yorkshire Road League11 Apr 12
10K32:2020 2SalfordSalford 10K6 Apr 12
10K32:2921AskernAskern 10K16 May 12
10K34:2834:2811Dronfield WoodhouseDronfield 10K11 Mar 12
ZRDL16:1925L5Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC27:2791DoncasterUp and Running South Yorkshire League21 Oct 12
ZXC31:2021KimberworthUp and Running South Yorkshire League25 Nov 12
ZXC34:5043DoncasterYorkshire Veterans' Championships19 Feb 12
ZXC36:1641SpinkhillUp and Running South Yorkshire League9 Dec 12
ZXC42:13244Parliament HillEnglish National Championships25 Feb 12
ZXCL11:065L2SheffieldNorthern Athletics XC Relay Championships6 Oct 12
ZXCL17:0532L3MansfieldECCA National Relays3 Nov 12
2011 V35 Rotherham/Rother Valley Swallows
EventPerfPosVenueMeetingDate
500016:09.41DoncasterSouth Yorkshire League23 Jul 11
5K15:449ODoncasterDoncaster Town Centre Open 5K13 Jul 11
5K16:2752Sutton-in-AshfieldMansfield Classic 5K2 Sep 11
parkrun16:0911Sheffield Endcliffe ParkSheffield Hallam parkrun # 379 Apr 11
parkrun16:1511Sheffield Endcliffe ParkSheffield Hallam parkrun # 417 May 11
3.6MMTL18:522L3SheffieldDam Flask Relays28 Jun 11
5.848KL19:1950L3Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL19:1316L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
6.45KL21:262L6LeedsYorkshire Road Races & Relay Championships10 Sep 11
4.5ML24:0914L3CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
5M26:382WorsboroughSouth Yorkshire Road League11 May 11
5M26:393Low BradfieldSouth Yorkshire Road League13 Apr 11
5M27:093OxspringSouth Yorkshire Road League30 Mar 11
SHORT5M25:063PickburnSouth Yorkshire Road League27 Apr 11
10K32:463DoncasterAskern 10K18 May 11
10K33:433SheffieldRother Valley 10K2 Apr 11
ZXC27:4041RotherhamUp & Running South Yorkshire League23 Oct 11
ZXC31:2041SpinkhillUp & Running South Yorkshire League27 Nov 11
ZXC33:5521BarnsleyUp & Running South Yorkshire League13 Nov 11
ZXCL10:355L2SheffieldNorthern Relay Championships1 Oct 11
ZXCL17:2229L2MansfieldSaucony ECCA Relays5 Nov 11
2010 V35 Bingley
EventPerfPosVenueMeetingDate
500015:51.51RotherhamRotherham 5000m Challenge15 Sep 10
parkrun16:1931Sheffield Endcliffe ParkSheffield Hallam parkrun # 1730 Oct 10
5.6KL18:1532L1ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
10K33:1533:156WakefieldWakefield Hospice City 10K28 Mar 10
10K33:373NottinghamJagermeister 10K6 Aug 10
ZXC35:5417WakefieldYorkshire & Humberside County Championships20 Feb 10
ZXC36:0121SheffieldYorkshire Veterans’ Championships6 Feb 10
ZXC43:25140LeedsEnglish National Championships27 Feb 10
2009 V35 Bingley
EventPerfPosVenueMeetingDate
500015:49.43AWakefieldNorth of England League Division 2WC2 May 09
5K15:539DoncasterDoncaster Festival of Running - Town Centre 5K15 Jul 09
5K15:5541EsholtJohn Carr 5K Series6 May 09
5K16:0231MansfieldMansfield Spring Open 5K24 Apr 09
5M27:544HeanorHeanor 531 Jul 09
10K33:132WorksopLarwood Healthy Hearts 10K10 May 09
10K33:562NottinghamJagermeister 10K7 Aug 09
10KMT33:561MansfieldSherwood Pines Forest 5K/10K19 Jul 09
HM74:512WorksopWorksop Half Marathon25 Oct 09
ZXC28:59124RuthinBritish Masters Championships21 Mar 09
ZXC32:18236HalifaxWest Yorkshire Complete Runner League11 Oct 09
ZXC32:36133Wakefield West Yorkshire Complete Runner League21 Nov 09
ZXC34:0932KnavesmireYorkshire Veterans Championships14 Feb 09
ZXC36:0533RotherhamYorkshire County Championships10 Jan 09
ZXC36:25101GuiseleyComplete Runner League (West Yorkshire)6 Dec 09
2008 V35 Bingley
EventPerfPosVenueMeetingDate
5K15:495BeverleyBeverley 5K Classic1 Aug 08
5K15:5511DoncasterDoncaster Town Centre 5K16 Jul 08
10K32:083AskernAskern 10K inc Yorkshire Championships21 May 08
10K33:234NewarkNotfast Open 10K13 Jul 08
10K33:385HarrogateHarrogate 10K27 Jul 08
10K33:511ShireoaksLarwood Surgery Healthy Hearts 10K11 May 08
9MNAD48:313NortonNorton 92 Mar 08
ZXC30:0962BanburyBMAF Championships29 Mar 08
ZXC32:3931KeighleyYorkshire Vets Championships13 Jan 08
ZXC38:2224HuddersfieldYorkshire Championships5 Jan 08
ZXC41:1649LeedsNorthern Championships26 Jan 08
2007 V35 Rotherham
EventPerfPosVenueMeetingDate
3000SC10:13.7BostonNorth of England League Division 2EC2 Jun 07
10K32:233SheffieldPercy Pud 10K2 Dec 07
10K33:381WorksopClumber Park 10K7 Oct 07
HM72:555Woodford GreenRoding Valley Half Marathon25 Feb 07
HM73:098MansfieldMansfield Half Marathon1 Jul 07
2006 SEN Rotherham
EventPerfPosVenueMeetingDate
30009:07.6Sheffield22 Apr 06
3000SC9:46.71RotherhamNorth of England League Division 2EC6 May 06
5K15:433EsholtJohn Carr 5km Series3 May 06
5M25:291Rother ValleySouth Yorkshire League24 May 06
5M25:371DoncasterSouth Yorkshire League Hayfield Lakes31 May 06
5M26:211DinningtonSouth Yorkshire League12 Apr 06
5M26:321WorsbroughSouth Yorkshire League10 May 06
HM78:531MablethorpeMablethorpe Half Marathon10 Sep 06
2005 SEN Rotherham
EventPerfPosVenueMeetingDate
3000SC9:37.61LeedsNORTH OF ENGLAND LEAGUE Division 12 Jul 05
5K15:438DoncasterDONCASTER TOWN CENTRE 5km20 Jul 05
5M25:282Long EatonLONG EATON 512 Jun 05
10K31:531Askern18 May 05
10K31:542Low BradfieldPERCY PUD 10km Low Bradfield4 Dec 05
10K32:481ScunthorpeSCUNTHORPE & DISTRICT AAC 10km8 Jul 05
HM70:365SheffieldFITNESS UNLIMITED SHEFFIELD HALF-MARATHON1 May 05
HM71:243WorksopWORKSOP HALF-MARATHON30 Oct 05
2004 SEN Rotherham
EventPerfPosVenueMeetingDate
5K15:514DoncasterDONCASTER TOWN CENTRE 5km21 Jul 04
5M27:034DinningtonSOUTH YORKSHIRE LEAGUE Dinnington28 Apr 04
5M27:315RedmyresSOUTH YORKSHIRE LEAGUE Redmyres, Sheffield12 May 04
HM75:0610WorksopWORKSOP HALF-MARATHON31 Oct 04
2003 SEN Rotherham
EventPerfPosVenueMeetingDate
3000SC9:56.93LeedsNoEAA MEN'S LEAGUE D15 Jul 03
5M25:161Rother ValleySouth Yorkshire Road Race League30 Apr 03
10K31:372AskernAskern 10K21 May 03
2002 SEN Rotherham
EventPerfPosVenueMeetingDate
500015:24.14CudworthYORKSHIRE Cudworth (May 11/12)12 May 02
3000SC9:24.21CudworthSouth Yorks Champs1 Sep 02
3000SC9:35.91OldhamNoEAA MEN'S LEAGUE D2 Playoff Oldham7 Sep 02
3000SC9:41.51CudworthYORKSHIRE Cudworth (May 11/12)12 May 02
3000SC9:42.21WakefieldD2SE3 Aug 02
5K15:393DoncasterDoncaster Town Centre Races24 Jul 02
5M25:211HayfieldSouth Yorkshire Road Race League22 May 02
2001 SEN Rotherham
EventPerfPosVenueMeetingDate
500015:40.21JarrowNORTHERN MEN'S LEAGUE Division One Jarrow2 Jun 01
3000SC9:21.731SheffieldYORKSHIRE Don Valley12 May 01
3000SC9:30.201ScunthorpeNORTH OF ENGLAND INTER-COUNTY CHAMPIONSHIPS Scunthorpe18 Aug 01
3000SC9:49.269h2BirminghamAAA Championships13 Jul 01
5K15:274DoncasterDoncaster 5K25 Jul 01
10K31:125Percy Pud 10kPercy Pud 10k2 Dec 01
2000 SEN Rotherham
EventPerfPosVenueMeetingDate
500015:18.24RotherhamNORTH OF ENGLAND MEN'S LEAGUE Division 15 Aug 00
500015:36.114CudworthYorkshire Cudworth21 May 00
5K15:214DoncasterDoncaster 5K26 Jul 00
10K31:155AskernAskern 10K17 May 00
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V45201772
1500V40201430
3000V40201214
3000ALL2012752
3000V40201416
3000ALL2014696
3000ALL2015670
3000V4020159
3000V40201612
3000ALL2016779
5000ALL2000196
5000ALL2001286
5000ALL2002239
5000ALL2009380
5000V35200929
5000V35201027
5000ALL2010364
5000ALL2011477
5000V35201140
5000V4020129
5000ALL2012379
5000ALL2013546
5000V40201320
5000ALL2014546
5000V40201425
5000ALL2015596
5000V40201533
400HV45201716
3000SCALL200139
3000SCALL200246
3000SCALL2003139
3000SCALL200565
3000SCALL200690
3000SCV4520171
3000SCALL2017135
PVV40201427
PVV45201722
LJV40201449
SP7.26KV402014129
5KALL2004342
5KALL2005261
5KALL2006282
5KALL2008311
5KV35200827
5KV35200923
5KALL2009334
5KNADALL201051
5KALL2011263
5KV40201155
5KV35201123
5KV40201251
5KALL2012538
5KALL2013221
5KV4020139
5KV40201417
5KALL2014272
5KV40201523
5KALL2015374
parkrunV35201027
parkrunALL2010222
parkrunV35201131
parkrunALL2011241
parkrunALL2013145
parkrunV4020136
parkrunV40201427
parkrunALL2014499
parkrunV35AT203
parkrunALLAT735
parkrunV40AT28
5MALL2004495
5MALL200599
5MALL2006101
5MALL2009683
5MV352009118
5MV35201129
5MALL2011239
5MV40201213
5MALL2012206
10KALL2005212
10KALL2007317
10KV35200739
10KV35200828
10KALL2008271
10KV35200974
10KALL2009608
10KV35201076
10KALL2010620
10KALL2011474
10KV35201159
10KALL2012360
10KV40201218
10KV40201313
10KALL2013349
10KALL2014403
10KV40201425
10KV40201577
10KALL2015844
10KV402016118
10KV45201634
10KALL20161011
HMALL2004491
HMALL2005123
HMV35200755
HMALL2007316
HMALL2009566
HMV352009108
HMV45201720
HMALL2017654
MarV452017290
MarALL20172487