Paul Lemmon

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Club:London Heathside/Veterans/Hercules Wimbledon
Gender:Male
Date of Birth:07/10/1962
Age Group:V50
County:Middlesex
Region:London
Nation:England
Lead Coach:Jacob Howe

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event20001996
8002:18.92:18.92:39.0800
15004:18.74:56.74:59.84:42.18i4:42.44:34.084:21.574:34.48i4:30.44:18.74:28.24:28.91500
Mile4:39.14:51.034:39.1Mile
30009:13.2610:30.610:42.49:54.79:47.939:54.459:24.139:37.89:41.07i9:13.269:16.92300010:09.2
500015:28.3018:11.318:43.017:37.617:12.517:11.716:16.316:48.116:05.615:50.0916:04.016:22.415:42.615:28.30500015:41.9
1000032:54.8535:07.8935:09.133:36.7834:22.9034:24.7534:12.5934:41.4833:25.01000032:54.85
2000SC6:13.87:45.37:36.77:29.86:29.86:13.82000SC
2000SCNWJTBCTBC2000SCNWJ
3000SC9:42.3612:16.011:13.5910:55.3610:53.1110:18.6310:33.010:47.39:59.0510:19.39:58.7110:07.89:48.859:42.363000SC9:43.7
EventPB20142013201220112010200920082007200620052004200320022001Event20001996
3000SCNWJ11:04.711:04.711:28.03000SCNWJ
1M5:355:351M
2M11:1011:102M
5K16:1417:0416:2817:0016:2116:145K
parkrun18:4018:4019:32parkrun
5M26:5427:4727:2627:0627:2526:545M
10K31:3535:1933:3234:5334:5233:1633:5234:5110K31:35
10M55:2259:3155:2557:4756:0355:2210M
HM73:1879:4381:0876:0975:0675:3373:18HM

Performances Submit
1996 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V50 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:56.751SandyBiggleswade Open Graded Meeting27 Sep 14
15004:58.82TwickenhamSt. Mary's Richmond Open Meeting7 Sep 14
15004:59.012BatterseaRosenheim League East Division14 May 14
15005:00.183Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
15005:02.71KingstonSouthern Counties Veterans' League South West London Division28 Apr 14
15005:03.6363WimbledonHercules Wimbledon Open Graded Meeting20 Aug 14
15005:04.07131Parliament HillHighgate Harriers/City of London Open Meeting10 Sep 14
15005:10.315Tooting BecHerne Hill Harriers Open Meeting12 Apr 14
300010:30.62EwellSouthern Counties Veterans' League South West London Division16 Jun 14
300010:33.7624WatfordWatford Open Graded Meeting24 Sep 14
300010:37.07WimbledonRosenheim League East Division11 Jun 14
500018:11.3181Finsbury ParkLondon Heathside Club Championships3 Jun 14
500018:33.19KingstonSouthern Counties Veterans' League South West London Division28 Apr 14
2000SC7:45.32BColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
2000SC7:56.12BWatfordSweatshop Southern Athletics League Division 3 North19 Apr 14
parkrun18:4035Bushy ParkBushy Park parkrun # 5163 May 14
parkrun18:44311Bushy ParkBushy Park parkrun # 5125 Apr 14
parkrun18:5339Bushy ParkBushy Park parkrun # 51022 Mar 14
parkrun20:4591Upper SheringhamSheringham parkrun # 10018 Oct 14
parkrun20:4851Upper SheringhamSheringham parkrun # 9911 Oct 14
5.5MXC39:441928Horsenden HillATW Metropolitan League11 Jan 14
ZXC31:53217Wormwood ScrubsMiddlesex Masters' Championships1 Mar 14
ZXC32:22568Trent ParkFraternity / Sorority Cup29 Nov 14
ZXC33:0990Alexandra PalaceNorth London Championships22 Nov 14
ZXC35:5617Wimbledon CommonVeterans AC 518 Jan 14
2013 V50 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:59.81TwickenhamSt. Mary's Richmond Open Meeting8 Sep 13
15005:01.182Finsbury ParkLondon Heathside Clubs Championships, Part 218 Jun 13
15005:03.33nsBedfordSweatshop Southern Athletics League Division 2 N10 Aug 13
15005:03.918BatterseaRosenheim League East Division3 Jul 13
15005:07.2322BromleyBlackheath & Bromley Open & Club Championships10 Jun 13
15005:08.411Tooting BecRosenheim League East Division25 Jul 13
15005:10.94KingstonSouthern Counties Veterans' League South London Division29 Apr 13
15005:19.726Tooting BecHerne Hill Harriers Open (incl Surrey 10000m Championships)24 Aug 13
15005:19.92nsUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
300010:42.41EwellSouthern Counties Veterans' League South London Division24 Jun 13
300010:44.646SolihullMasters Inter Area Challenge21 Jul 13
500018:43.092Finsbury ParkLondon Heathside Clubs Championships4 Jun 13
500018:44.212BatterseaVeterans AC Championships25 Aug 13
3000SC12:16.02BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
1M5:35402LeedsHyde Park Harriers Summer Mile10 Jul 13
parkrun19:32151Wimbledon CommonWimbledon Common parkrun 5K Event 3266 Apr 13
5MXC32:5220110ClayburyATW Metropolitan League19 Oct 13
5MXC33:2615Wimbledon CommonHercules Wimbledon Inter Club 530 Nov 13
ZXC31:4636Trent ParkFraternity/ Sorority Cup7 Dec 13
ZXC32:3822112StevenageATW Metropolitan League9 Nov 13
ZXC38:3273Wimbledon CommonVets AC Championships2 Mar 13
ZXC44:0725123NorthwoodATW Metropolitan League9 Feb 13
ZXC44:5810317WatfordSunday League17 Feb 13
ZXC46:42254100Parliament HillLondon Championships16 Nov 13
ZXC54:30100Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXCL17:5129L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 V45 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:42.18i8Lee ValleyBMAF Championships17 Mar 12
15004:45.44101BromleyBlackheath & Bromley Open13 Aug 12
15004:46.25i2Lee ValleyMiddlesex Indoor Championships4 Mar 12
15004:53.44KingstonSouthern Counties Veterans' League South London Division25 Jun 12
15004:59.09BatterseaRosenheim League East Division16 May 12
15005:05.04BWalthamstowSouthern Athletics League Division 2 C14 Jul 12
30009:54.72BAbingdonSouthern Athletics League Division 2 C19 May 12
300010:01.29i7Lee ValleyBMAF Championships18 Mar 12
300010:30.54AWalthamstowSouthern Athletics League Division 2 C14 Jul 12
500017:37.63KingstonSouthern Counties Veterans' League South London Division25 Jun 12
500018:22.81BParliament HillSouthern Athletics League Division 2 C21 Apr 12
2000SC7:36.73BParliament HillSouthern Athletics League Division 2 C9 Jun 12
2000SCNWJTBC1BParliament HillSouthern Athletics League Division 2 C21 Apr 12
3000SC11:13.592DerbyBMAF Championships21 Jul 12
3000SC11:30.83AWalthamstowSouthern Athletics League Division 2 C14 Jul 12
3000SC11:54.42BGraysSouthern Men's League Division 2N28 Jul 12
3000SCNWJ11:04.73AAbingdonSouthern Athletics League Division 2 C19 May 12
ZXC29:02988Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC30:506018BathBMAF Championships25 Mar 12
ZXC31:051411RuislipMiddlesex County Veterans' Championships4 Feb 12
ZXC33:02897Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC40:3228Richmond ParkSurrey County Masters' Championships13 Oct 12
ZXC42:245635WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC46:0120373Parliament HillLondon Championships17 Nov 12
ZXC46:1049Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC52:281079Parliament HillEnglish National Championships25 Feb 12
ZXCL17:4012L2St. AlbansSt. Albans Relays15 Sep 12
2011 V45 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:18.93BWalthamstowSouthern Athletics League Division 230 Jul 11
8002:34.62BPortsmouthSouthern Athletics League Division 220 Aug 11
15004:42.43AWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
15004:47.96SolihullVeterans Inter Area Match7 Aug 11
15004:57.64BAndoverSouthern Athletics League Division 230 Apr 11
15005:02.43BPortsmouthSouthern Athletics League Division 220 Aug 11
15005:03.13BWalthamstowSouthern Athletics League Division 230 Jul 11
30009:47.9322Parliament Hill Highgate Harriers/City of London Open13 Apr 11
30009:50.71BSwindon Southern Athletics League Division 221 May 11
30009:51.81i4Lee ValleyBMAF Championships27 Feb 11
300010:27.03BWalthamstowSouthern Athletics League Division 230 Jul 11
300010:31.05SolihullVeterans Inter Area Match7 Aug 11
500017:12.52AAndoverSouthern Athletics League Division 230 Apr 11
500017:21.93APortsmouthSouthern Athletics League Division 220 Aug 11
500017:34.335Mile EndMiddlesex County Championships14 May 11
1000035:07.8910HorspathBMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)5 Jun 11
2000SC7:29.83APortsmouthSouthern Athletics League Division 220 Aug 11
2000SC7:35.12AAndover Southern Athletics League Division 230 Apr 11
3000SC10:55.361BirminghamBMAF Championships25 Jun 11
3000SC11:12.72ASwindon Southern Athletics League Division 221 May 11
3000SCNWJ11:28.02BWalthamstowSouthern Athletics League Division 230 Jul 11
2M11:1092Battersea ParkSelf Transcendence 227 Jun 11
5K17:04278HorwichBMAF 5K Championships19 Jun 11
5M27:4927:47391London Victoria ParkVictoria Park Open 526 Mar 11
10M59:31737TwickenhamCabbage Patch 1016 Oct 11
ZXC28:45339KingsburyNorth London Championships29 Oct 11
ZXC30:051295StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC30:2513010ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC30:4697RuislipMiddlesex Masters' County Championships5 Mar 11
ZXC31:311105RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC31:581229Alexandra PalaceMetropolitan League15 Jan 11
ZXC35:341017PerivaleMetropolitan League12 Feb 11
ZXC37:221810CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC38:39628Parliament HillLondon Championships19 Nov 11
ZXC47:00464Alton TowersEnglish National Championships19 Feb 11
ZXC50:2246Trent ParkMiddlesex County Championships8 Jan 11
ZXC62:11317Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL16:559L2Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 V45 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:39.04BBattersea ParkSouthern Men's League Division 21 May 10
15004:34.083nsTooting BecRosenheim League Final11 Aug 10
15004:37.3337Watford Watford Graded Open25 Aug 10
30009:54.45122WatfordWatford Graded Open14 Jul 10
30009:57.05Parliament HillHighgate Harriers/City of London Open Meeting15 Sep 10
500017:11.72BStevenageSouthern Men's League Division 215 May 10
500017:37.111Battersea ParkSouthern Men's League Division 21 May 10
500018:04.84BChelmsfordSouthern Men's League Division 25 Jun 10
1000035:09.19Tooting BecHerne Hill Harriers Open28 Aug 10
3000SC10:53.114BAshfordSouthern Senior Inter County Match15 Aug 10
3000SC11:07.73AChelmsfordSouthern Men's League Division 25 Jun 10
3000SC12:01.78Battersea ParkSouthern Men's League Division 21 May 10
10K35:19231London Victoria ParkMiddlesex 10K5 Sep 10
10K35:53171Lanzarote, ESPInternational Running Challenge 10K21 Nov 10
HM79:43172Lanzarote, ESPVuelta de Tinajo Half Marathon24 Nov 10
ZXC29:0925Trent ParkNorth London Championships30 Oct 10
ZXC29:38743ClayburyMetropolitan League9 Oct 10
ZXC30:02856Trent ParkMetropolitan League13 Nov 10
ZXC36:113012BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC38:563517Trent ParkSouthern Counties Masters' Championships14 Mar 10
ZXC50:57644LeedsEnglish National Championships27 Feb 10
ZXCL13:357L1PerivaleHorsenden Relays2 Oct 10
2009 V45 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:21.5784WatfordWatford Open Graded Meeting9 Sep 09
15004:25.88210WatfordWatford Open Graded Meeting12 Aug 09
15004:28.3353Lee ValleyLondon Inter Club Challenge23 May 09
15004:34.503HendonLondon Inter Club Challenge29 Aug 09
30009:24.1392WatfordWatford Open Graded Meeting29 Jul 09
30009:34.84Parliament HillHighgate Open16 Sep 09
30009:38.72HendonSefton Brancker Trophy15 Jul 09
500016:16.32nsParliament HillSouthern Men's League Division 21 Aug 09
500016:49.22BSandySouthern Men's League Division 26 Jun 09
1000033:36.781HorspathBMAF 10000m Championships13 Sep 09
3000SC10:18.634BChelmsfordSEAA Senior Inter County Match9 Aug 09
3000SC10:19.131BirminghamBMAF Championships4 Jul 09
3000SC10:38.53AParliament HillSouthern Men's League Division 21 Aug 09
3000SC10:38.81AColchesterSouthern Men's League Division 2 Match 22 May 09
3000SC10:41.92ASandySouthern Men's League Division 26 Jun 09
3000SC10:44.62AParSouthern Men's League Division 227 Jun 09
3000SC10:50.51AGuildfordSouthern Men's League Division 211 Jul 09
3000SC11:06.52ANorwichSouthern Men's League Division 216 May 09
5K16:2899London Hyde ParkSerpentine Last Friday 5K29 May 09
5K16:3041London Hyde ParkSerpentine Last Friday 5K27 Feb 09
5K16:3451London Hyde ParkSerpentine Last Friday 5K25 Sep 09
5K16:3541London Hyde ParkSerpentine Last Friday 5K28 Aug 09
5K16:3688London Hyde ParkSerpentine Last Friday 5K24 Apr 09
5K16:4733London Hyde ParkSerpentine Last Friday 5K30 Oct 09
5M27:26301London Victoria ParkVictoria Park Open 528 Mar 09
10K33:32121London Victoria ParkMiddlesex 10K6 Sep 09
10M55:25152TwickenhamCabbage Patch 1018 Oct 09
HM81:0826Lanzarote, ESPInternational Running Challenge Half Marathon & 10K25 Nov 09
ZXC27:4063RuislipMiddlesex Masters Championships21 Mar 09
ZXC28:36723ClayburyMetropolitan League7 Nov 09
ZXC29:21401RuislipMetropolitan League10 Oct 09
ZXC29:48493StevenageMetropolitan League17 Jan 09
ZXC30:4431Wimbledon CommonSurrey Men's League Division 3/47 Feb 09
ZXC31:445714BirminghamBritish & Irish Cross Country International14 Nov 09
ZXC33:49144ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC34:39363PerivaleMetropolitan League14 Feb 09
ZXC43:4734Trent ParkMiddlesex County Championships10 Jan 09
ZXC47:56367Parliament HillEnglish National Championships21 Feb 09
ZXC61:56157HillingdonSouthern Championships24 Jan 09
2008 V45 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:34.48i3Lee ValleyMiddlesex County Championships9 Mar 08
Mile4:51.032HendonLondon Inter Club Challenge26 Jul 08
30009:37.87Parliament HillHighgate Harriers Spring Open16 Apr 08
500016:48.12Parliament HillSouthern Men's League - Division 3S3 May 08
500016:59.04ABattersea ParkSouthern Men's League Division 3S7 Jun 08
1000034:22.9081HorspathBMAF Pentathlon & 10000m Championships25 May 08
3000SC10:33.01Parliament HillSouthern Men's League - Division 3S3 May 08
3000SC10:33.0Parliament HillSouthern Men's League - Division 3S3 May 08
3000SC10:41.1HooSouthern Men's League Division 3S12 Jul 08
3000SC10:41.11BHooSouthern Men's League Division 3S12 Jul 08
3000SC10:45.721BirminghamBMAF Championships6 Jul 08
3000SC10:45.72BirminghamBMAF Championships6 Jul 08
3000SC10:49.6Battersea ParkSouthern Men's League Division 3S7 Jun 08
3000SC10:53.1KingstonSouthern Mens League - Div 3S2 Aug 08
10K34:53275CoventryCoventry Northbrook 10K1 Jun 08
10K35:31192London Victoria ParkMiddlesex & Open 10K7 Sep 08
10M57:47252TwickenhamStragglers Cabbage Patch 1019 Oct 08
ZRDL20:331919AldershotSouth Of England Masters 4 Stage Relay27 Sep 08
ZRDL20:337AldershotSouth Of England Masters 4 Stage Relay27 Sep 08
ZXC28:02272St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC28:53542ClayburyMetropolitan League11 Oct 08
ZXC29:26133Richmond ParkSweatshop Surrey League Division 212 Jan 08
ZXC29:57385KingsburyNorth of the Thames Championships13 Dec 08
ZXC31:15245RuislipNorth London Championships15 Nov 08
ZXC31:2869RuislipMetropolitan League29 Nov 08
ZXC31:41761Wormwood ScrubsMetropolitan League8 Nov 08
ZXC34:0372RuislipSouth of England Veterans Championships2 Feb 08
ZXC35:42605PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC38:54297Alton TowersEnglish National Championships23 Feb 08
ZXC42:0514HaltonRAF V Fire V Police16 Jan 08
ZXC48:1839CockfostersMiddlesex Championships5 Jan 08
ZXC56:38152Parliament HillSouthern Championships26 Jan 08
2007 V40 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:30.47CWatfordWatford Open Graded Meeting5 Sep 07
15004:31.86104WatfordWatford Open Meeting13 Jun 07
15004:44.17i9Lee ValleyBMAF Indoor Championships3 Mar 07
30009:41.07i3Lee ValleyBMAF Indoor Championships4 Mar 07
3000SC10:47.3PerivaleSouthern Men's League Division 3S2 Jun 07
3000SC10:51.4PortsmouthSouthern Men's League Div 3S (1)4 Aug 07
5K17:0082London Hyde ParkSerpentine Last Friday of the Month 5K31 Aug 07
10K34:52231London Victoria ParkMiddlesex & Open 10K9 Sep 07
10K35:2291Lanzarote, ESPLanzarote 10km25 Nov 07
10K35:22311Lanzarote, ESPLanzarote Challenge25 Nov 07
HM76:0962Lanzarote, ESPLanzarote Challenge25 Nov 07
ZXC28:17452ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC29:51402RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC33:0791PerivaleNorth London Championships3 Nov 07
ZXC37:54993Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 V40 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:18.71Tooting BecHerne Hill Open Meeting26 Aug 06
15004:24.12Battersea ParkRosenheim League10 May 06
Mile4:39.14Parliament HillLondon Inter-Club Challenge24 Jun 06
30009:13.2612WatfordWatford Open Meeting23 Aug 06
500016:05.61BChelmsfordSouthern Men's League Division 25 Aug 06
500016:27.11King's LynnSouthern Men's League Division 28 Jul 06
500016:28.16BrightonSouthern Men's League Division 220 May 06
2000SC6:29.84HendonSir Sefton Brancker Trophy28 Jun 06
3000SC9:59.054BCrawleySouthern Inter-Counties13 Aug 06
3000SC11:03.372BirminghamBMAF Championships9 Jul 06
5K16:214London Hyde ParkSerpentine Last Friday of The Month 5km30 Jun 06
5K16:242London Hyde ParkLast Friday of The Month 5km29 Sep 06
5M27:0610London Victoria ParkVictoria Park Open 58 Apr 06
10K33:1622BrightonBrooks Brighton 10km inc South of England Championships19 Nov 06
10K33:506EnfieldMiddlesex & Open 10km10 Sep 06
10K35:34Lanzarote, SPALanzarote International Challenge (10k)26 Nov 06
HM75:0624FleetAsics Fleet Pre-London Half Marathon19 Mar 06
2005 V40 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:28.21BatterseaVAC CHAMPS Battersea4 Sep 05
30009:16.9271WatfordWatford Open Meeting13 Jul 05
500015:50.0910San Sebastian, ESPWorld Masters Championships26 Aug 05
500016:09.056BirminghamBMAF Champs16 Jul 05
500016:13.42BasingstokeBasingstoke9 Jul 05
500016:20.22BournemouthSOUTHERN MEN’S LEAGUE Division 130 Jul 05
500016:23.34BatterseaBattersea Park7 May 05
500016:28.71Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park3 Jul 05
1000034:24.7514Birmingham23 Jul 05
1000034:39.61BatterseaVETS AC CHAMPS7 Sep 05
3000SC10:19.35HendonSML20 Aug 05
5M27:2514London Victoria ParkVICTORIA PARK 526 Mar 05
5M27:251BatterseaVETS AC 5M CHAMPS14 Jun 05
10K33:527London Victoria ParkMIDDLESEX OPEN & 10km CHAMPIONSHIPS11 Sep 05
10K34:448Lanzarote, SPALanzarote, SPA30 Nov 05
10M56:0317TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
HM75:3333HastingsHASTINGS HALF-MARATHON13 Mar 05
2004 V40 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:28.9Watford1 Sep 04
15004:34.91BatterseaVETS AC MEETING Battersea Park14 Apr 04
500016:04.02HendonJUBILEE CUP ROUND 113 Jun 04
500016:13.62BParliament HillHampstead1 May 04
500016:27.71BatterseaVETS AC MEETING Battersea Park14 Apr 04
1000034:12.595BirminghamBMAF National Track & Field Championships27 Jun 04
3000SC9:58.712HaringeyMIDDLESEX15 May 04
5K16:149London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km31 Dec 04
5M26:5420HillingdonDAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 514 Mar 04
5M28:022PerivalePERIVALE 55 Sep 04
10K34:516London Victoria ParkMIDDLESEX COUNTY & OPEN 10km12 Sep 04
HM73:1810Paddock WoodPADDOCK WOOD HALF-MARATHON28 Mar 04
2003 V40 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
500016:22.41WelwynHERTS PHOENIX OPEN Gosling Sports Park, Welwyn18 Apr 03
500016:22.8816BatterseaADIDAS BELGRAVE SPEED GP BATTERSEA PARK23 Jul 03
500016:22.92BBury St. EdmundsBury St Edmunds12 Jul 03
1000034:41.4815BatterseaADIDAS BELGRAVE SPEED GP BATTERSEA PARK13 Aug 03
3000SC10:07.85Abingdon17 Aug 03
3000SC10:09.053DerbyBritish Masters8 Jun 03
3000SC10:16.585BatterseaADIDAS BELGRAVE SPEED GP Battersea Park25 Jun 03
3000SC10:33.601WatfordSEAA VETERAN Champs WATFORD27 Jul 03
2002 V35 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
500015:42.62BromleyNorman Park, Bromley13 Jul 02
500015:59.52AbingdonBAL CUP FIRST ROUND Abingdon, Oxfordshire23 Jun 02
1000033:25.08BedfordCAU Inter-Counties Bedford25 May 02
3000SC9:48.857Ashford18 Aug 02
3000SC9:49.535WatfordSouth of England Senior Championships1 Jun 02
3000SC9:57.91HaringeyHaringey22 Jun 02
3000SC9:58.31Mile EndMIDDLESEX MILE END (MAY 11)11 May 02
3000SC9:58.83AbingdonBAL CUP FIRST ROUND Abingdon, Oxfordshire23 Jun 02
3000SC10:06.01BatterseaD23 Aug 02
3000SC10:07.31BromleyNorman Park, Bromley13 Jul 02
10M55:2210TwickenhamCabbage Patch 1020 Oct 02
2001 V35 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
500015:28.304BatterseaFILA BELGRAVE SPEED GRAND PRIX Battersea Park8 Aug 01
500016:35.518BedfordInter Counties28 May 01
2000SC6:13.83HaringeySIR SEFTON BRANCKER & SEAX TROPHIES Wood Green, Haringey27 Jun 01
3000SC9:42.3611HaringeySEAA Champs16 Jun 01
3000SC9:48.41HendonMIDDLESEX Copthall Stadium12 May 01
3000SC9:59.01LutonStockwood Park Luton10 Jun 01
3000SC10:09.31StevenageStevenage2 Jun 01
3000SC10:10.01Oxford (H)Oxford23 Jun 01
3000SC10:11.41Finsbury ParkDivision Three Finsbury Park4 Aug 01
3000SC10:15.51Milton KeynesMilton Keynes7 Jul 01
3000SC10:17.71ColindaleColindale21 Jul 01
2000 V35 London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
300010:09.21EtonEton5 Aug 00
500015:41.93Battersea ParkLondon Business Houses Championships4 Sep 00
500015:53.71ElthamDivision Three Feltham6 May 00
1000032:54.852WatfordESSEX HERTFORDSHIRE AND MIDDLESEX, BERKSHIRE AND BUCKINGHAMSHIRE SENIOR DECATHLON AND OPEN CHAMPIONSHIPS Woodside Stadium Watford23 Sep 00
3000SC9:43.73CroydonINTER-COUNTIES MATCH Croydon27 Aug 00
3000SC9:53.61EnfieldMiddlesex Enfield13-14 May 2000
3000SC10:00.81Wormwood ScrubsWest London Stadium5 Aug 00
3000SC10:15.51Finsbury ParkFinsbury Park3 Jun 00
3000SC10:33.91Hemel HempsteadHemel Hempstead22 Jul 00
1996 SEN London Heathside/Veterans/Hercules Wimbledon
EventPerfPosVenueMeetingDate
10K31:3510PerivalePERIVALE 10K8 Sep 96
Total Performances: 310
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45201159
1500iV40200711
1500iV4520088
1500iV45201211
1500V40200620
1500iV40200711
1500V45200831
1500V4520098
1500V45201034
1500V45201154
1500V45201255
1500V50201371
1500V50201478
MileV4020061
MileV4520082
MileV40AT17
MileV45AT21
3000iV4020075
3000iV4520116
3000V40200519
3000V40200611
3000V45200822
3000ALL2009765
3000V4520098
3000V45201137
3000V45201239
3000V50201361
3000V50201458
5000V35200046
5000ALL2000289
5000V35200122
5000ALL2001233
5000V35200245
5000ALL2002346
5000V40200347
5000ALL2004453
5000V40200429
5000V40200518
5000ALL2005332
5000V40200628
5000ALL2006429
5000V45200824
5000ALL2009542
5000V45200914
5000V45201148
5000V45201252
5000V50201363
5000V50201447
10000ALL200075
10000V35200012
10000ALL2002114
10000V35200220
10000ALL2003111
10000V40200313
10000V40200411
10000ALL2004116
10000ALL2005107
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3000SCV3520003
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1MV50201316
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5KALL2004545
5KV40200666
5KALL2006641
5KV402007156
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5KV45201172
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parkrunV502013620
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5MV40200653
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10KV40200597
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10KV402007195
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10KV45200871
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10MV40200544
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10MALL2011787
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HMALL2004281
HMV40200425
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HMV452010134