Benjamin Hands

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Coach:Yes
Club:Motherwell/Scottish Vets H
Gender:Male
Age Group:V55
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20172016201520142013201220112010200920082007200620042003
8002:14.70i2:20.752:23.982:26.52:18.71i2:22.61i2:18.21i2:17.232:14.70i
15004:48.184:48.184:48.645:13.82i4:52.18i4:48.34:53.41
300010:28.48i10:28.48i
500018:35.7518:35.7518:38.53
3000SC11:53.4312:11.9811:53.43
3K10:2910:29
5K17:2618:2018:1217:26
parkrun17:4318:3418:4019:0318:0118:2217:4318:0918:0317:53
4M23:5823:5824:17
EventPB20172016201520142013201220112010200920082007200620042003
5M33:0433:04
10K35:4937:4938:3739:1238:2136:5437:1835:49
15K67:4867:48
10M60:5770:1566:4468:5661:4460:57
HM93:4193:41

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V55 Motherwell
EventPerfPosVenueMeetingDate
8002:20.7523GrangemouthScottish Athletics National Masters Championships1 Jul 17
8002:23.44i1Emirates ArenaScottish National Combined Events / Masters / Relay Championships5 Mar 17
15004:48.185BirminghamBritish Masters AF Championships24 Jun 17
15004:57.5013GrangemouthScottish Athletics National Masters Championships1 Jul 17
1500DNFh3Aarhus, DENEuropean Masters Athletics Championships29 Jul 17
3000SC12:11.983BirminghamBritish Masters AF Championships25 Jun 17
4KL14:2711L1CoatbridgeLanarkshire AAA Relay Championships21 Oct 17
parkrun18:3481StrathclydeStrathclyde parkrun # 37714 Oct 17
2016 V55 Motherwell
EventPerfPosVenueMeetingDate
8002:23.981BKilmarnockCentral & South of Scotland League Division 328 Aug 16
8002:24.051AberdeenScottish Athletics National Masters Championships2 Jul 16
8002:28.41i2Emirates ArenaScottish National Combined Events / Masters / Relay Championships14 Feb 16
15004:48.642BirminghamBritish Masters AF Championships17 Sep 16
15004:48.783s1Perth, AUSWorld Masters Championships4 Nov 16
15004:51.1314CrownpointShettleston Harriers' Open Graded Meeting30 Aug 16
15004:51.9964LivingstonLivingston Open Meeting20 Jul 16
15004:55.81ADumfriesCentral & South of Scotland League Division 326 Jun 16
15005:05.161AberdeenScottish Athletics National Masters Championships2 Jul 16
3000SC11:53.436Perth, AUSWorld Masters Championships6 Nov 16
3000SC12:06.681BirminghamBritish Masters AF Championships18 Sep 16
parkrun18:4051StrathclydeStrathclyde parkrun # 31813 Aug 16
parkrun19:2711StrathclydeStrathclyde parkrun # 31018 Jun 16
2015 V50 Motherwell
EventPerfPosVenueMeetingDate
8002:26.51AEast KilbrideCentral & South of Scotland League Division 317 May 15
800DQi-Emirates ArenaScottish National Masters' Championships31 Jan 15
15005:13.82i9Emirates ArenaScottish National Masters' Championships31 Jan 15
parkrun19:0361StrathclydeStrathclyde parkrun # 25128 Mar 15
8.5MMT52:52123ArdrishaigCrinan Puffer 8.526 Apr 15
2014 V50 Motherwell
EventPerfPosVenueMeetingDate
8002:18.71i5Emirates ArenaScottish Masters' Championships2 Mar 14
8002:18.845DunfermlineScottish Athletics Masters' Championships15 Jun 14
15004:52.18i4Emirates ArenaScottish Masters' Championships2 Mar 14
500018:35.759GrangemouthScottish National 3000m, 5000m, Relay Championships6 Jul 14
3.1ML19:1023L3LivingstoneScottish Relay Championships30 Mar 14
5K18:20264ClydebankSVHC Open Masters 5K25 Jun 14
5KMT18:3881East KilbrideCalderglen Harriers 5K27 Jun 14
parkrun18:016StrathclydeStrathclyde parkrun # 22427 Sep 14
parkrun18:3271StrathclydeStrathclyde parkrun # 21721 Jun 14
parkrun19:408Glasgow Tollcross ParkTollcross parkrun # 6419 Jul 14
3.8ML23:0224L1MotherwellSVHC Open Masters' Relay Championships26 Jan 14
4.8M30:02102CoatbridgeSVHC Snowball Race 4.87 May 14
10K37:5437:49237StrathavenRun with the Wind 10K2 Nov 14
10K38:0038:00153PitlochryPitlochry 10K21 Sep 14
10K39:18142GlasgowSVHC Walter Ross Open Masters' 10K4 May 14
10K40:2041GlasgowSVHC Glasgow 800 10K17 Aug 14
15K67:485211MoffatMoffat Gala 15K15 Jul 14
10M72:5370:157310CarlukeTom Scott Memorial 10 (Inc Scottish Champs)13 Apr 14
HM93:41515KirkintillochNeil McCover Memorial Half Marathon (Inc Scottish Vets Champs)5 Oct 14
HM94:57806HaddingtonHaddington Half Marathon9 Aug 14
ZXCL14:4942L2Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL16:139L1CumbernauldScottish National Relay Championships25 Oct 14
2013 V50 Motherwell
EventPerfPosVenueMeetingDate
8002:22.61i5Emirates ArenaScottish Masters' Championships10 Feb 13
8002:23.185GrangemouthScottish Athletics Masters' Championships16 Jun 13
15004:48.33AWishawCentral & South of Scotland League Division 229 Jun 13
15004:49.669GrangemouthScottish Athletics Masters' Championships16 Jun 13
500018:38.537GrangemouthScottish Athletics Masters' Championships16 Jun 13
3.1ML18:3825L1LivingstoneScottish Relays Championships31 Mar 13
5K18:12203ClydebankSVHC Open Masters 5K26 Jun 13
5KMT18:41141East KilbrideCalderglen Harriers 5K28 Jun 13
parkrun18:227StrathclydeStrathclyde parkrun # 17424 Aug 13
parkrun18:587StrathclydeStrathclyde parkrun # 17928 Sep 13
parkrun19:0561StrathclydeStrathclyde parkrun # 1805 Oct 13
parkrun19:5732StrathclydeStrathclyde parkrun # 15116 Mar 13
5M33:041911CarlukeCarluke 52 Jun 13
10K38:37172GlasgowCambuslang Down By The River 10K3 Mar 13
10K39:39193ElginMoray 10K1 Sep 13
10K44:1113915GlasgowSVHC Open Masters 10K (Inc BMAF Champs)18 Aug 13
10M66:44609MotherwellTom Scott Memorial 10 (Inc Scottish Champs)7 Apr 13
ZRDL15:0911L1CoatbridgeLanarkshire AAA Road Relay Championships19 Oct 13
ZRDL22:2219L1MotherwellSVHC Open Masters' Relay Championships27 Jan 13
ZXC30:456329CardiffBritish & Irish Masters' International16 Nov 13
ZXC53:1634027FalkirkScottish National Championships23 Feb 13
ZXCL15:3878L2CumbernauldScottish National Relay Championships26 Oct 13
ZXCL19:3162L2HamiltonScottish West District Relay Championships12 Oct 13
2012 V50 Motherwell
EventPerfPosVenueMeetingDate
8002:18.21i41GlasgowScottish Masters Championships (inc U18/U20/SEN 3000m Championships)12 Feb 12
8002:24.71AEast KilbrideCentral & South of Scotland League Division 229 Apr 12
8002:29.275DunfermlineScottish Athletics Masters' Championships24 Jun 12
3K10:2961GlasgowCambuslang Down By The River 3K4 Mar 12
3.1ML18:2124L1LivingstoneScottish Relays Championships31 Mar 12
5KMT17:48131CalderglenCalderglen Harriers 5K29 Jun 12
5KMT18:117EdinburghHeriot-Watt University Round the Grounds 5K11 Mar 12
parkrun17:4351StrathclydeStrathclyde parkrun # 10024 Mar 12
parkrun18:47171Glasgow Pollok ParkGlasgow parkrun # 17128 Apr 12
parkrun21:046StrathclydeStrathclyde parkrun # 1351 Dec 12
10M68:5668:5610515GlasgowTom Scott Memorial 108 Apr 12
ZXC35:2620O7BelfastBritish & Irish Masters' International10 Nov 12
2011 V50 Motherwell
EventPerfPosVenueMeetingDate
8002:17.233EdinburghScottish Masters' Championships28 May 11
8002:21.47i3GlasgowScottish Masters' Championships13 Feb 11
15004:53.416EdinburghScottish Masters' Championships28 May 11
15004:55.87i4GlasgowScottish Masters' Championships13 Feb 11
300010:28.48i6GlasgowScottish Masters' Championships13 Feb 11
5KL18:3222L1LivingstonScottish Athletics 6 Stage Road Relay Short Legs3 Apr 11
parkrun18:0931StrathclydeStrathclyde parkrun # 5026 Mar 11
parkrun18:1371StrathclydeStrathclyde parkrun # 5316 Apr 11
parkrun18:1851StrathclydeStrathclyde parkrun # 6623 Jul 11
10K39:12162CarlukeCarluke Development Trust 10K5 Jun 11
ZXC15:5213422GlasgowScottish National 4K Championships5 Nov 11
ZXC23:4613O4GlasgowBritish & Irish Masters' International26 Nov 11
ZXCL13:294L1Drumpellier ParkLanarkshire AAA Relay Championships15 Oct 11
ZXCL16:2259L3CumbernauldScottish National Relay Championships22 Oct 11
2010 V45 Motherwell
EventPerfPosVenueMeetingDate
parkrun18:03101StrathclydeStrathclyde parkrun # 1624 Jul 10
parkrun18:1631StrathclydeStrathclyde parkrun # 829 May 10
10K38:2138:2118CumbernauldCumbernauld 10K12 Sep 10
ZXC37:5317Drumpellier ParkLanarkshire Championships20 Nov 10
2009 V45 Motherwell
EventPerfPosVenueMeetingDate
parkrun17:535Glasgow Pollok ParkGlasgow parkrun # 1514 Mar 09
parkrun19:2724Glasgow Pollok ParkGlasgow parkrun # 3615 Aug 09
parkrun20:0035Glasgow Pollok ParkGlasgow parkrun # 2523 May 09
2008 V45 Motherwell
EventPerfPosVenueMeetingDate
5KMT16:4952EdinburghHeriot-Watt Round the Grounds 5K11 May 08
5KMT17:0451East KilbrideCalderglen Harriers Trial 10K & 5K and Junior 3K27 Jun 08
4M23:581Strathclyde ParkMotherwell AAC Monthly 47 Oct 08
4.8M28:3211CoatbridgeScottish Veteran Harriers' Snowball 4.8M7 May 08
10K36:5443LochinchScottish Veteran Harriers' Walter Ross Memorial 10K21 May 08
10K36:544Pollok ParkWalter Ross Memorial 10k21 May 08
10M61:44284MotherwellTom Scott 10 Mile Road Race13 Apr 08
2007 V45 Motherwell
EventPerfPosVenueMeetingDate
5KMT18:193HamiltonAthelite Run in the Park 5K18 Feb 07
4M24:173MotherwellMotherwell AAC Handicap 46 Nov 07
4M24:211MotherwellMotherwell Aac Monthly 46 Jun 07
10K37:183CarlukeCarluke Development Trust 10K3 Jun 07
10M60:573MotherwellTom Scott Memorial 108 Apr 07
ZXC32:287426BelfastBritish & Irish Masters' Championships17 Nov 07
2006 V45 Motherwell
EventPerfPosVenueMeetingDate
10K35:491CarlukeCarluke Development Trust 10km4 Jun 06
10K35:533GrangemouthJim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships23 Apr 06
2005 V40 Motherwell
EventPerfPosVenueMeetingDate
SHORT28:329CoatbridgeALISTAIR McINNES MEMORIAL 54 May 05
2004 V40 Motherwell
EventPerfPosVenueMeetingDate
5K17:261GlasgowGLASGOW CALEDONIAN UNIVERSITY 5km28 Mar 04
2003 V40 Motherwell
EventPerfPosVenueMeetingDate
8002:14.70i1GlasgowDM HALL SCOTTISH VETERAN Champs Kelvin Hall, Glasgow25 Jan 03
Total Performances: 122
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iV50201212
800iV50201410
800iV55201612
800iV55201711
800V50201126
800V50201235
800V50201358
800V50201438
800V50201586
800V55201619
800V55201720
1500iV45201115
1500iV50201415
1500iV50201518
1500V50201154
1500V50201342
1500V50201461
1500V502015123
1500V5520168
1500V55201716
3000iV50201110
3000V50201144
5000V50201359
5000V50201467
3000SCV5520163
3000SCV5520175
3000SCV55AT16
5KV502013119
5KALL20132527
5KALL20142862
5KV502014137
parkrunV45200960
parkrunALL2009842
parkrunALL20122465
parkrunV50201253
parkrunV552016118
parkrunV50AT301
parkrunV45AT1045
5MV502013306
10KV452006158
10KV452007364
10KV452008298
10KV502011401
10KV502013325
10KALL20145026
10KV502014239
10MV452007129
10MV452008156
10MV502012379
10MALL20132822
10MV502013241
10MV502014429
HMV502014876