| 2013 SEN Woking/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.74 | i | | | 7 | h3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 1:57.81 | i | | | 3 | h4 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 800 | 2:00.59 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 2:01.8 | | | | 2 | B | | | Yate | Plastics Plus Ltd Midland League Division 2 | 18 May 13 |
| 800 | DNS | i | | | - | s4 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 60H | 8.77 | i | | | 5 | h3 | | | Sheffield | BUCS Championships | 22 Feb 13 |
| 60H | 8.88 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 60H | 8.93 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60H | 8.96 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 110H | 16.12 | | -2.8 | | 3 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 400H | 55.24 | | | | 4 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 400H | 55.71 | | | | 2 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 400H | 56.4 | | | | 1 | | | | Exeter | South West Varsity Match | 20 Mar 13 |
| PV | 3.40 | | | | 1 | A | | | Yate | Plastics Plus Ltd Midland League Division 2 | 18 May 13 |
| TJ | 13.02 | i | | | 10 | A | | | Sheffield | BUCS Championships | 23 Feb 13 |
| TJ | 13.02 | | | | 3 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| TJ | 12.99 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| SP7.26K | 8.95 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 2012 U23 Woking/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.57 | i | | | Q | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 100 | 12.23 | | -1.6 | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| 200 | 24.1 | | | | 3 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 200 | 25.1 | | | | 3 | 2 | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 400 | DNS | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| 800 | 1:59.05 | i | | | 5 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:00.35 | i | | | 3 | h2 | | | Birmingham | Midland Championships | 11 Feb 12 |
| 800 | 2:01.50 | i | | | 4 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 2:02.72 | i | | | 4 | h5 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 60H | 8.77 | i | | | Q | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 110H | 15.9 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 110H | 16.0 | | 1.8 | | 2 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 110H | 16.3 | | | | 2 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 54.85 | | | | 5 | s1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400H | 55.24 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 400H | 55.58 | | | | 5 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400H | 56.0 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 56.6 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 57.2 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400H | 57.68 | | | | 5 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| HJ | 1.86 | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| HJ | 1.82 | | | | 1 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| HJ | 1.77 | i | | | Q | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| HJ | 1.75 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| LJ | 6.39 | w | 2.3 | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| LJ | 6.20 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| LJ | 5.91 | | | | 1 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| TJ | 12.47 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| TJ | 10.30 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| SP7.26K | 9.47 | | | | 3 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| SP7.26K | 8.97 | | | | D | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| SP7.26K | 8.54 | i | | | Q | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| JT800 | 46.01 | | | | 1 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| JT800 | 44.95 | | | | 2 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| JT800 | 43.58 | | | | 1 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| JT800 | 39.49 | | | | 1 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| QuadI | 2489 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| Dec | DNF | | | | - | | | | Bedford | England Senior/U20 Combined Events Championships | 26 May 12 |
| 2011 U23 Woking/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 300 | 39.04 | i | | | 3 | 10 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 53.43 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400H | 55.56 | | | | 7 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 400H | 55.97 | | | | 1 | | | | Walton | Walton Open | 17 Apr 11 |
| 400H | 56.40 | | | | 4 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400H | 56.82 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400H | 58.8 | | | | 2 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| TJ | 12.22 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| TJ | 12.08 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 2010 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | 3 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 55.73 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400H | 55.77 | | | | 5 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400H | 55.79 | | | | 4 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 56.04 | | | | 1 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 400H | 56.1 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 56.2 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 400H | 56.3 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| 400H | 56.3 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 57.0 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 400H | 57.80 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 400H | 58.9 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| HJ | 1.65 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| TJ | 12.23 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| TJ | 11.95 | | | | 2 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| TJ | 11.90 | | | | 3 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 2009 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | 3 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| 400 | 51.63 | | | | 3 | B | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| 400H | 55.20 | | | | 2 | h3 | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 400H | 55.50 | | | | 1 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 400H | 55.53 | | | | 3 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 400H | 55.58 | | | | 6 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 400H | 55.7 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| 400H | 55.73 | | | | 2 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 400H | 56.63 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 400H | 56.8 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 400H | 60.34 | | | | 5 | A | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| TJ | 12.76 | | | | 4 | A | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| TJ | 12.59 | | | | 1 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| TJ | 12.32 | | | | 5 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 2008 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.43 | | | | | | | | Hendon | BAL Cup Semi Final (1) | 19 Jul 08 |
| 400H | 57.21 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 400H | 57.7 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 400H | 57.7 | | | | 1 | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| 400H | 57.7 | | | | 3 | | | | Ipswich | Southern Men's League Division 1 | 2 Aug 08 |
| 400H | 57.9 | | | | 3 | A | | | Exeter | Southern Men's League Division 1 | 12 Jul 08 |
| 400H | 58.9 | | | | | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| LJ | 6.06 | | | | | | | | Exeter | Southern Mens League - Div 1 | 12 Jul 08 |
| TJ | 12.49 | | | | | | | | Abingdon | Southern Mens League - Div 1 | 28 Jun 08 |
| TJ | 12.24 | | | | | | | | Exeter | Southern Mens League - Div 1 | 12 Jul 08 |
| 2007 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.96 | | | | | | | | Eton | Wessex Young Athletes' League | 10 Jun 07 |
| 400 | 55.1 | | | | | | | | Uxbridge | YAL Southern 2 S | 3 Jun 07 |
| 100HU17M | 15.7 | | | | | | | | Woking | Wessex Young Athletes' League | 22 Apr 07 |
| 400HU17M | 57.10 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 400HU17M | 57.4 | | | | 2 | | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 400HU17M | 58.05 | | | | 5 | h1 | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 400HU17M | 58.9 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 400HU17M | 59.7 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern 2S | 20 May 07 |
| 400HU17M | 61.7 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| HJ | 1.74 | | | | | | | | Woking | Wessex Young Athletes' League | 22 Apr 07 |
| HJ | 1.72 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| HJ | 1.70 | | | | | | | | Haringey | UKA Young Athletes League Southern 2S | 20 May 07 |
| HJ | 1.63 | | | | | | | | Eton | Wessex Young Athletes' League | 10 Jun 07 |
| JT700 | 42.86 | | | | | | | | Woking | Wessex Young Athletes' League | 22 Apr 07 |
| JT700 | 39.75 | | | | | | | | Haringey | UKA Young Athletes League Southern 2S | 20 May 07 |
| JT700 | 35.45 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| JT700 | 34.82 | | | | | | | | Uxbridge | YAL Southern 2 S | 3 Jun 07 |
| 2006 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.14 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 400 | 56.14 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 800 | 2:12.3 | | | | | | | | Hendon | | 14 Jun 06 |
| 1500 | 4:31.69 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 1500 | 4:31.69 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 100HU17M | 16.40 | | -0.8 | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 100HU17M | 16.40 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 400HU17M | 61.7 | | | | | | | | Milton Keynes | | 23 Jul 06 |
| HJ | 1.72 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| HJ | 1.72 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| LJ | 5.39 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| LJ | 5.39 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| SP5K | 9.26 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| DT1.5K | 19.97 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| JT800 | 35.20 | | | | | | | | Guildford | UKA Young Athletes League Southern 1W | 21 May 06 |
| JT700 | 40.63 | | | | | | | | Woking | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| JT700 | 36.37 | | | | O | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| OctU17M | 3959 | | | | 4 | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 2005 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.14 | | | | P | | | | Crawley | SURREY CHAMPIONSHIPS Crawley | 10 Sep 05 |
| 80HU15M | 13.27 | | | | P | | | | Crawley | SURREY CHAMPIONSHIPS Crawley | 10 Sep 05 |
| HJ | 1.60 | | | | P | | | | Crawley | SURREY CHAMPIONSHIPS Crawley | 10 Sep 05 |
| LJ | 4.92 | | | | P | | | | Crawley | SURREY CHAMPIONSHIPS Crawley | 10 Sep 05 |
| SP4K | 8.63 | | | | P | | | | Crawley | SURREY CHAMPIONSHIPS Crawley | 10 Sep 05 |
| PenU15M | 2377 | | | | 1 | | | | Crawley | SURREY CHAMPIONSHIPS Crawley | 10 Sep 05 |