Coach: Yes Club: Lancaster & Morecambe/Royal Navy Gender: Male Date of Birth: 09/01/1965 Age Group: V45 County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2000 1998 1994 5000 14:41.32 16:08.7 15:37.95 15:43.48 15:01.57 14:41.32 10000 29:43.20 29:43.20 10K 31:21 32:47 32:10 31:21 32:45 32:16 10M 49:07 49:07 HM 68:24 77:35 71:42 71:18 70:10 71:01 68:24 Mar 2:16:02 2:43:43 2:40:21 2:33:59 2:32:31 2:45:36 2:23:24 2:30:20 2:21:10 2:16:02

Performances	Submit
1994 1998 2000 2002 2003 2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Lancaster & Morecambe/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:58				11				RAF Halton	Inter-Services Championships	13 Feb 13
2012 V45 Lancaster & Morecambe/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:27				9				Blandford	Inter-services Championships	22 Feb 12
2011 V45 Lancaster & Morecambe/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
HM	77:37			77:35	27			3	Plymouth	Plymouth Half Marathon	29 May 11
Mar	2:43:43			2:43:43	239			15	London	Virgin London Marathon	17 Apr 11
Mar	2:50:49			2:50:49	89			6	Washington DC, USA	Marine Corp Marathon	30 Oct 11
2010 V40 Lancaster & Morecambe/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
10K	32:47				13			1	Salford	Salford 10K	2 Apr 10
Mar	2:40:21			2:40:21	183				London	Virgin London Marathon	25 Apr 10
Mar	2:45:52			2:45:52	50			3	Washington DC, USA	Marine Corps Marathon	31 Oct 10
ZXC	40:15				1			1	RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
ZXC	40:19				14			2	Blackburn	Lancashire County Championships	9 Jan 10
2009 V40 Lancaster & Morecambe/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	32:55				125				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	32:10				11			2	Salford	Salford 10K	10 Apr 09
10K	32:55				4			1	Honington	Honington 10K (inc Inter Services Champs)	30 Sep 09
HM	71:42				2			1	Fleet	Fleet Half Marathon	15 Mar 09
HM	73:02				6			1	Plymouth	Plymouth Half Marathon	24 May 09
Mar	2:33:59			2:33:59	86			8	London	London Marathon	26 Apr 09
Mar	2:40:10			2:39:06	74				Washington DC, USA	Marine Corp Marathon	25 Oct 09
ZMT	3:43:44				2			1	Princetown	Dartmoor Discovery Ultra Marathon 32.2M	6 Jun 09
ZXC	34:42				2				Blandford	Inter-Services Championships	25 Feb 09
ZFL	24:22				3			1	Oxenholme	Helm Hill Races	21 Jun 09
ZFL	36:19				3			1	Kendal	Farleton Knott Fell Races (4.5M/1500ft)	2 Aug 09
2008 V40 Lancaster & Morecambe/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	16:08.7				4	A			Liverpool	North of England League Division 2W	7 Jun 08
HM	71:18				4			1	Fleet	Asics Fleet Pre-London Half Marathon	16 Mar 08
HM	72:06				5			1	Helsby	Shell Four Villages Half Marathon	20 Jan 08
HM	72:13				6			1	Plymouth	Brooks/SIS Plymouth Hoe Promenade Half Marathon	25 May 08
HM	72:54				2			1	Exeter	Great West Run	4 May 08
Mar	2:32:31			2:32:31	75			9	London	Flora London Marathon	13 Apr 08
Mar	2:41:13			2:41:13	41			2	Washington DC, USA	Marine Corps Marathon	26 Oct 08
ZXC	33:14				97				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	34:54				9			2	Lancaster	Mid Lancashire League	12 Jan 08
ZXC	37:18				1				HMS Raleigh	Inter Services Championships	29 Feb 08
ZXC	40:22				9			2	Blackburn	Lancashire Championships	5 Jan 08
ZFL	11:43				3			1	Grassington	Hawkswick Dash Fell Races	20 Jul 08
ZFL	14:12				9			1	Upper Wharfedale	Kettlewell Fell Races	15 Jun 08
ZFL	15:59				5			1	Ambleside	Ambleside Sports (2 miles / 800')	31 Jul 08
ZFL	17:28				5			1	Swaledale	Muker Show Fell Races	3 Sep 08
ZFL	17:30				7			1	Coniston	Coniston Gullies	1 Jun 08
ZFL	24:16				4			2	Oxenholme	Helm Hill Races	22 Jun 08
ZFL	33:38				15			1	Bolton	Belmont Village Race	10 May 08
ZFL	34:46				2			1	Kendal	Farleton Knott Fell Races	3 Aug 08
ZFL	40:50				4			2	Quernmore	Darren Jones Clougha Pike Race	21 Jun 08
2007 V40 Lancaster & Morecambe/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
10K	31:21				6			1	Salford	Salford 10K	6 Apr 07
10K	32:16				10			1	Sportcity	City of Manchester 10K	24 Jun 07
10K	33:09				2				Morecambe	Brooks Morecambe 10K	10 Jun 07
SHORT10K	32:07				6			3	Great Langdale	Great Langdale Christmas Pudding 10K Race 1 (Short)	15 Dec 07
HM	70:10				1				Exeter	The Great West Run Half Marathon	6 May 07
Mar	2:45:36				60				Washington DC, USA	Marine Corps Marathon	28 Oct 07
ZXC	34:52				97				Liverpool	UK Challenge Series	24 Nov 07
ZXC	34:52				9			2	Liverpool	Mid Lancashire League	24 Nov 07
2006 V40 Lancaster & Morecambe/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
10K	32:45				2				Morecambe	Morecambe 10km	11 Jun 06
10K	32:54				2				Garstang	Garstang Gallop 10km	23 Apr 06
HM	71:01				6				Plymouth	Plymouth Half Marathon	28 May 06
2004 V35 Bingley/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	15:37.95				4				Cosford	Inter Services Athletics Championships	14 Jul 04
10K	32:16				1				Garstang	GARSTANG 10km	11 Jan 04
HM	68:24				2				Fleet	Fleet HM	14 Mar 04
HM	68:35				12				Ackworth	ACKWORTH HALF-MARATHON	28 Mar 04
HM	69:00				3				Plymouth	PLYMOUTH HALF-MARATHON	30 May 04
HMSPLIT	69:13	+			m				London	London Marathon	18 Apr 04
Mar	2:23:24				49				London	London Marathon	18 Apr 04
Mar	2:32:54				8				Washington DC, USA	Marine Corps Marathon	31 Oct 04
Mar	2:37:54				75		88		New York NY, USA		7 Nov 04
2003 V35 Bingley/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	15:43.48				5				Tidworth	INTER-SERVICES Champs TIDWORTH	16 Jul 03
Mar	2:30:20				5				Washington, USA	Marine Corps Mar	26 Oct 03
2002 V35 Bingley/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:21:10				23				London	London Marathon	14 Apr 02
Mar	2:30:46				4				Washington, USA		27 Oct 02
2000 SEN Bingley/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	15:01.57				4				Aldershot	MILLENNIUM INTER-SERVICE CHAMPIONSHIPS Aldershot Military Stadium	5 Jul 00
10M	49:07				5				Erewash	Erewash 10 Mile Classic	20 Aug 00
Mar	2:16:02				22				London	London Marathon	16 Apr 00
1998 SEN Bingley/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	14:41.32				2				Cosford	-	1 Jul 98
1994 SEN Bingley/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
10000	29:43.20				2				Corby	-	30 May 94

Total Performances: 70

Please see the Submit section for details of how to notify us of any missing performances.

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