Club: Cambridge & Coleridge Gender: Male Date of Birth: 16/09/1976 Age Group: V35 County: Cambridgeshire Region: East Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1500 4:06.5 4:12.26 4:06.5 1500 3000 8:42.29 8:51.15 8:50.02 8:42.29 8:51.76 3000 8:53.0 5000 14:53.09 15:03.39 15:10.27 14:53.09 15:19.24 15:37.4 15:13.5 15:57.97 15:29.35 15:30.3 5000 10000 31:58.9 31:58.9 10000 3000SC 9:10.02 9:44.74 9:27.13 9:23.05 9:26.37 9:17.36 9:10.02 9:17.2 9:14.6 9:10.41 9:16.14 9:21.6 9:25.6 9:37.6 3000SC 5K 15:00 16:46 15:22 15:04 15:00 15:17 5K parkrun 15:36 15:36 parkrun 5M 25:17 25:17 25:36 5M 10K 30:42 32:21 31:15 31:34 31:13 31:47 31:40 32:08 30:42 10K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 10M 51:32 51:32 52:35 52:51 52:54 10M HM 67:04 69:16 67:04 HM 15M 1:21:44 84:13 1:21:44 15M Mar 2:25:48 2:25:48 2:31:42 Mar

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:44.74				1	A			Cardiff	British Athletics League Division 3	11 May 13
8.663KL	27:50				7	L11			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	32:21			32:21	4				King's Lynn	Grand East Anglia Run 10K	5 May 13
10KMT	34:25			34:23	1				Cambourne	Cambridge Cambourne 10K	14 Apr 13
ZXC	34:04				9				Crickhowell	Welsh Championships	16 Feb 13
ZXC	37:00				4				St Neots	Cambridgeshire County Championships	6 Jan 13
2012 V35 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	15:56				1				Cambridge	Kevin Henry League 5K	2 Aug 12
5K	16:46				1				Saffron Walden	Kevin Henry League 5K	6 Sep 12
5KMT	16:23				1				Newmarket	Kevin Henry League 5K	7 Jun 12
parkrun	15:36				1			1	Cambridge	Cambridge parkrun 5K Event 111	31 Mar 12
5M	25:17				1				Lord Protector PH	Frostbite Friendly League	4 Mar 12
5MMT	26:14				2				March	Frostbite Friendly League	15 Jan 12
5MMT	26:37				4				Bushfield	Frostbite Friendly League	4 Nov 12
9.5KMR	43:13.0				4			3	Buhlertal, GER	World Masters' Mountain Running Championships	19 May 12
10K	31:16			31:15	3				King's Lynn	Grand East Anglia Run 10K	6 May 12
10KMT	33:04			33:03	1				Cambourne	Cambridge Cambourne 10K	15 Apr 12
10KMT	35:38				1				Linton	Chilford 10K	17 Jun 12
11ML	63:19				4	L14			Caernarfon	Welsh Castles Relay	10 Jun 12
HM	69:16			69:16	33				Marrakech, MAR	Semi-Marathon International de Marrakech	29 Jan 12
HM	69:54			69:54	2				Cambridge	Cambridge Half Marathon	11 Mar 12
14MMT	82:19			82:19	1			1	Talylln	Tywyn Race The Train 14	18 Aug 12
15M	84:13				1				Banbury	Banbury 15	18 Mar 12
ZXC	32:38				3				Edinburgh	Edinburgh Braid Hills	10 Nov 12
ZXC	33:09				91				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	35:13				5				RAF Halton	RAF v Eastern Counties v Cambridge Match	27 Oct 12
ZXC	37:23				6				St. Fagans	Welsh National Championships	18 Feb 12
2011 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.15				2				Heiloo, NED	Avondinstuif	5 Aug 11
3000	8:57.30				2	B			Kingston	British Athletics League 3	13 Aug 11
3000SC	9:27.13				1	A			Swansea	British Athletics League Division 3	27 Aug 11
3000SC	9:31.60				2	A			Kingston	British Athletics League 3	13 Aug 11
3000SC	9:31.95				2				Hengelo, NED	FBK-Games NK Teams	31 May 11
3000SC	9:37.29				1	B			Yeovil	British Athletics League Division 3	2 Jul 11
3000SC	9:43.40				7				Belgrade, SRB	European Club Championships - Group B	28 May 11
3.25ML	17:46				4	L6			Hook Norton	Oxfordshire Road Relay Championships	24 Apr 11
5.848KL	18:34				22	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5MMT	25:34				2				Peterborough	Frostbite Friendly League	6 Nov 11
5MMT	26:41				2				Hinchingbrooke Park	Frostbite Friendly League	11 Dec 11
ZXC	30:20				2				Culham	Oxford Mail League	4 Dec 11
2010 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.26				5	B			Winchester	British Athletics League Division 3	31 Jul 10
5000	15:03.39								Heiloo, NED	(Heiloo, NED)	13 Aug 10
5000	15:08.61				2	A			Yeovil	British Athletics League Division 3	3 Jul 10
3000SC	9:23.05				2	A			Winchester	British Athletics League Division 3	31 Jul 10
3000SC	9:24.44				1	A			Swansea	British Athletics League Division 3	21 Aug 10
3000SC	9:29.4				1	A			Yeovil	British Athletics League Division 3	3 Jul 10
3000SC	9:34.24				2				Sittard, NED	NK Teams 2010	6 Jun 10
3000SC	9:44.46				3				Cardiff	Welsh Senior Championships	13 Jun 10
8.663KL	27:42				8	L11			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	31:34				1				Haarlem, NED	Grachtenloop	18 Jun 10
9.75ML	56:18				2	L7			Caernarfon	Castles Relay	12 Jun 10
HM	67:04				30				Venlo, NED	Venloop Half Marathon	21 Mar 10
15M	1:21:44				1				Banbury	Banbury 15	14 Mar 10
ZXC	38:36				6				Swansea	Welsh Cross Country Championships	20 Feb 10
2009 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5000	15:10.27				5	B			Leeds	British Athletics League National 2	1 Aug 09
3000SC	9:26.37				4	A			Bromley	British Athletics League National 2	4 Jul 09
3000SC	9:32.74				4	A			Leeds	British Athletics League National 2	1 Aug 09
3000SC	9:38.15								Krommenie, NED	(Krommenie, NED)	21 Jun 09
3000SC	9:39.9				5	A			Kingston	British Athletics League National 2	22 Aug 09
3000SC	9:47.27				5				Dubnica, SVK	European Champion Clubs Cup Division B	31 May 09
9.8KXC	31:20				76				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	16:15					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	16:43				2				Hook Norton	Oxfordshire County Relays	19 Apr 09
ZRDL	18:15				15	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	58:44				1				Caernarfon	Castles Relay	13 Jun 09
2008 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.02								Nijmegen, NED	Nijmegen, NED	19 Aug 08
5000	14:53.09								Zwolle, NED	Zwolle, NED	18 May 08
3000SC	9:17.36				1				Vught, NED	Verenigings- Kampioenschap van Nederland	8 Jun 08
3000SC	9:19.38				2	A			Swansea (SL)	British Athletics League National 2	2 Aug 08
3000SC	9:23.6				1				Kingston	British Athletics League National 2	5 Jul 08
3000SC	9:29.26				3	A			Derby	British Athletics League National 2	16 Aug 08
5K	15:22				41				Armagh	Armagh International Road Race	21 Feb 08
10K	31:13				29				Schoorl, NED	Asics NK 10K	10 Feb 08
10M	51:33			51:32	27				The Hague, NED	Dam-Dam 10	19 Sep 08
ZRDL	27:31				-7	L11			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	38:52				6				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5000	15:19.24				1	B			Edinburgh	British Athletics League National 2	7 Jul 07
3000SC	9:10.02				1				Amsterdam, NED	Amsterdam, NED	3 Jun 07
3000SC	9:20.47				1				Derby	British Athletics League National 2	4 Aug 07
3000SC	9:22.49				4				Dubnica nad Vahom, SVK	European Clubs 'B' Championships	27 May 07
3000SC	9:23.29				3				Chelmsford	British Athletics League National 2	5 May 07
3000SC	9:42.05				4				Edinburgh	British Athletics League National 2	7 Jul 07
5M	25:36				37				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
10K	31:47				47				Chichester	Chichester Priory 10K	7 Oct 07
10K	32:10				4				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
2006 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5000	15:37.4				2	B			Crawley	British Athletics League National 2	5 Aug 06
3000SC	9:17.2				2				Crawley	British Athletics League National 2	5 Aug 06
3000SC	9:24.0				3				Kingston	British Athletics League National 2	1 Jul 06
3000SC	9:29.00				2				Swansea	British Athletics League National 2	3 Jun 06
3000SC	9:41.61				2				Liverpool	British Athletics League National 2	6 May 06
5K	15:04				27				Armagh	Armagh 5km	2 Mar 06
10K	31:40				27				Chichester	Chichester Priory 10km	5 Feb 06
10K	31:41				31				Leeds	Leeds Abbey Dash	26 Nov 06
10M	52:35		c		25				Portsmouth	Great South Run	22 Oct 06
2005 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.5				2	B			Derby	BRITISH ATHLETICS LEAGUE Division Four	4 Jun 05
5000	15:13.5				2				Southampton	Divison 4	25 Jun 05
3000SC	9:14.6				1				Southampton	Divison 4	25 Jun 05
3000SC	9:28.57				1	2			Bedford	Division 4	30 Jul 05
3000SC	9:29.9				1				Abingdon	Division 4	7 May 05
10K	32:08				25				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
10M	52:51				35				Amsterdam-Zaandam, HOL	DAM TOT DAMLOOP (AMSTERDAM-ZAANDAM - ZONDAG)	18 Sep 05
10M	53:25				15				Ballycotton, IRE	Ballycotton, IRE	6 Mar 05
2004 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:10.41				1	2			Stoke	Division 3 Stoke	31 Jul 04
3000SC	9:43.54				1				Cardiff	Division 3	5 Jun 04
5K	15:00				16				Armagh	ARMAGH INTERNATIONAL ROAD RACES	26 Feb 04
10K	30:42				10				Cardiff	KRUF CARDIFF 10km	5 Sep 04
10K	30:59				8				Swansea	SWANSEA BAY 10km	3 Oct 04
10K	32:20				40				Leeds	HELP THE AGED LEEDS ABBEY DASH	28 Nov 04
Mar	2:25:48				16				Amsterdam, HOL	AMSTERDAM MARATHON	17 Oct 04
2003 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5000	15:57.97				5	B			Bedford		2 Aug 03
3000SC	9:16.14				1				Bedford	D3	2 Aug 03
3000SC	9:23.7				3				Cardiff	BAL3	6 Jul 03
3000SC	9:36.0				2				Liverpool	D3	17 May 03
Mar	2:31:42				60				London	Flora London Marathon	13 Apr 03
2002 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5000	15:29.35				8				Edinburgh	BAL D3 Meadowbank	6 Jul 02
3000SC	9:21.6				2				Sheffield (W)	D3 Woodbourn, Sheffield	31 Aug 02
3000SC	9:37.2				2				Cardiff	D3 Cardiff	19 May 02
3000SC	9:37.47				2				Edinburgh	BAL D3 Meadowbank	6 Jul 02
10M	52:54				1				Maidenhead	Maidenhead Easter 10	29 Mar 02
2001 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	8:42.29				9	B			Cardiff	BMC	4 Jul 01
5000	15:30.3				3	B			Stafford	Division three Rowley Park, Stafford	18 Aug 01
5000	15:36.9				4	B			Peterborough	BRITISH LEAGUE Division three Peterborough	7 Jul 01
5000	16:23.7				2				Stourport	Worcestershire Stourport	12 May 01
5000	16:27.0				1				Newport	WELSH LEAGUE DIVISION ONE Newport	30 Jun 01
10000	31:58.9				5				Barry	WELSH CHAMPIONSHIPS Barry	8 Aug 01
3000SC	9:25.6				3				Peterborough	BRITISH LEAGUE Division three Peterborough	7 Jul 01
3000SC	9:26.8				1	B			Stafford	Division three Rowley Park, Stafford	18 Aug 01
3000SC	9:33.6				3	A			Liverpool	BAL Div 3 - Liverpool	5 May 01
3000SC	9:34.2				2	B			Cardiff	Division Three cardiff	2 Jun 01
5K	15:17				4				Armagh	Armagh Road Races	1 Mar 01
ZXC	41:32				11				Cardiff	Welsh XC Championships	25 Feb 01
2000 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.76				3	B			Cardiff	BMC Grand Prix	5 Jul 00
3000SC	9:37.6				1	B			Cardiff	-	8 Jul 00
3000SC	9:53.24				1				Cwmbran	Welsh Champs	17-18 Jun 2000
ZXC	36:10				5				Bristol	Gwent League 2 - Bristol	4 Nov 00
ZXC	36:37				7				Swansea	Gwent League 4 - Swansea	19 Feb 00
1999 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.0				9	B			Cardiff	BMC Grand Prix	4 Aug 99

Total Performances: 135

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