| 2013 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:21 | | | | 119 | | 26 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| parkrun | 25:38 | | | | 55 | | | 1 | Redbridge | Valentines parkrun 5K Event 122 | 8 Jun 13 |
| 2012 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:59 | | | | 24 | | 1 | 1 | Redbridge | Valentines parkrun 5K Event 60 | 7 Apr 12 |
| 3.5ML | 26:59 | | | | 10 | L1 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| HM | 2:03:53 | | | 2:02:11 | 648 | | 143 | 8 | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
| 20M | 3:06:32 | | | | 293 | | 83 | 20 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 4:49:09 | | | 4:32:49 | 19338 | | 5003 | 308 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:34 | | | | 121 | | 24 | 8 | Ilford | Valentines Park 5K | 25 Sep 11 |
| parkrun | 24:12 | | | | 17 | | 3 | 1 | Redbridge | Valentines parkrun 5K Event 27 | 20 Aug 11 |
| parkrun | 24:32 | | | | 20 | | 2 | 1 | Redbridge | Valentines parkrun 5K Event 30 | 10 Sep 11 |
| parkrun | 25:13 | | | | 20 | | 3 | | Redbridge | Valentines parkrun 5K Event 24 | 30 Jul 11 |
| parkrun | 25:23 | | | | 19 | | | 1 | Redbridge | Valentines parkrun 5K Event 11 | 30 Apr 11 |
| parkrun | 25:36 | | | | 20 | | | 1 | Redbridge | Valentines parkrun 5K Event 12 | 7 May 11 |
| 5M | 40:46 | | | | 148 | | 39 | 2 | Chelmsford | Springfield Striders Friday 5 | 10 Jun 11 |
| 5M | 41:03 | | | | 164 | | 26 | 1 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5M | 41:41 | | | | 135 | | 27 | 9 | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5MMT | 42:47 | | | | 128 | | 35 | 10 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 10K | 52:20 | | | | 368 | | 61 | 16 | Billericay | Billericay 10K | 6 Nov 11 |
| 10M | 91:51 | | | | 290 | | 91 | 26 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| ZXC | 33:00 | | | | 48 | | | 8 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 47:04 | | | | 54 | | | 6 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| 2010 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:44 | | | | 87 | | 20 | 7 | Ilford | Valentines Park 5K | 26 Sep 10 |