| 2013 SEN Barry & Vale/Imperial/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.81 | i | | | 4 | h3 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 200 | 24.0 | i | | | 2 | | | | Lee Valley | University of London Championships | 27 Apr 13 |
| LJ | 5.75 | i | | | 1 | | | | Lee Valley | University of London Championships | 27 Apr 13 |
| TJ | 12.53 | i | | | 10 | B | | | Sheffield | BUCS Championships | 23 Feb 13 |
| TJ | 12.23 | i | | | 1 | | | | Lee Valley | University of London Championships | 27 Apr 13 |
| TJ | 11.51 | i | | | 8 | A | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| SP7.26K | 7.55 | i | | | 4 | | | | Lee Valley | University of London Championships | 27 Apr 13 |
| 2012 U23 Barry & Vale/Imperial/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.45 | | 0.4 | | 5 | h12 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 200 | 23.61 | i | | | 3 | h3 | | | Sheffield | BUCS Championships | 26 Feb 12 |
| TJ | 12.32 | i | | | 4 | B | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| TJ | 11.93 | i | | | 11 | B | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 2011 U23 Barry & Vale/Imperial/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.40 | w | 3.7 | | 8 | qB | | | Bedford | BUCS Championships | 30 Apr 11 |
| 2010 U23 Barry & Vale/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.47 | | -2.2 | | 6 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 200 | 24.0 | | | | 1 | | | | Swansea | Welsh Senior League Division 3 | 18 Apr 10 |
| 2009 U20 Barry & Vale/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.42 | i | | | 5 | h3 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 100 | 11.25 | w | 2.9 | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.28 | w | 2.2 | | 2 | h2 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.47 | | 0.7 | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 100 | 11.5 | | 0.4 | | 1 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| 100 | 11.62 | | | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 200 | 22.75 | | -0.4 | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 200 | 22.82 | w | 2.8 | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 23.03 | | | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 200 | 23.6 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| 200 | 23.74 | | -1.9 | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 2008 U20 Barry & Vale/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 4 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60 | 7.45 | i | | | 6 | h8 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 100 | 11.4 | | | | 3 | | | | Barry | Cardiff & Vale Schools Championships | 30 Apr 08 |
| 100 | 11.4 | | | | 1 | h1 | | | Barry | Cardiff & Vale Schools Championships | 30 Apr 08 |
| 100 | 11.4 | | | | 4 | | | | Aberdare | South Wales Championships | 10 May 08 |
| 100 | 11.5 | | | | 1 | B | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| 100 | 11.60 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 100 | 11.6 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 100 | 11.6 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100 | 11.74 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 200 | 22.8 | | | | 2 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 6:08.61 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 6.02 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 6.02 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| LJ | 5.84 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| LJ | 5.74 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| TJ | 12.65 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| TJ | 12.35 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| TJ | 12.18 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| TJ | 12.15 | | | | | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| TJ | 11.89 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| SP6K | 8.18 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| JT800 | 27.28 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenNSU20M | 2162 | | | | 2 | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 2007 U17 Barry & Vale/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 3 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 60 | 7.55 | i | | | 7 | 2 | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 60 | 7.56 | i | | | 1 | 4 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 60 | 7.7 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 100 | 11.4 | | | | 1 | | | | Cardiff | Cardiff & Vale Schools U17 Championships | 3 May 07 |
| 100 | 11.5 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 100 | 11.57 | w | 2.4 | | 4 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 100 | 11.6 | | | | 2 | | | | Aberdare | Welsh Junior League - East | 21 Apr 07 |
| 100 | 11.62 | | 0.8 | | 2 | h2 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 100 | 11.62 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 100 | 11.7 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 100 | 11.80 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 100 | 23.5 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 200 | 23.3 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 28 May 07 |
| 200 | 23.4 | | | | 2 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 200 | 23.5 | | | | 2 | | | | Aberdare | Welsh Junior League - East | 21 Apr 07 |
| 200 | 23.5 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 200 | 23.65 | | 0.7 | | 5 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| TJ | 12.81 | | -1.3 | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| TJ | 12.75 | | | | 2 | | | | Cardiff | Cardiff & Vale Schools U17 Championships | 3 May 07 |
| TJ | 12.74 | | | | 1 | | | | Aberdare | Welsh Men & Women Division 2 | 26 May 07 |
| TJ | 12.43 | i | | | | | | | Cardiff | Welsh U17 Indoor Champs | 28 Jan 07 |
| TJ | 12.42 | w | 2.6 | | 8 | | | | Newport | Schools International | 21 Jul 07 |
| TJ | 12.42 | w | | | | | | | Newport | Schools International | 21 Jul 07 |
| TJ | 12.41 | | | | | | | | Newport | Schools International | 21 Jul 07 |
| TJ | 12.38 | i | | | | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| TJ | 12.33 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| TJ | 12.16 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| TJ | 12.08 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| TJ | 11.85 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| TJ | 11.80 | i | | | | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 2006 U17 Barry & Vale/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 100 | 12.38 | | | | | | | | Cardiff | | 8 Jul 06 |
| 200 | 24.3 | | | | | | | | Aberdare | South Wales County Championships | 13 May 06 |
| LJ | 5.80 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| TJ | 12.53 | | | | 2 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| TJ | 12.28 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 2005 U15 Barry & Vale/South Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | ht | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 100 | 12.5 | | | | 7 | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 200 | 25.36 | | | | ht | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |