| 2013 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5ML | 19:35 | | | | 4 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 10M | 57:21 | | | 57:21 | 7 | | | | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| 20M | 2:02:36 | | | | 9 | | | | Langham | Essex 20 | 3 Mar 13 |
| Mar | 2:56:29 | | | 2:56:17 | 921 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:29 | | | | 13 | | | | Epping Forest | Essex League | 12 Jan 13 |
| 2012 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.06 | | | | 3 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:03.7 | | | | 2 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 4:07.91 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 4:10.6 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 4:12.2 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:13.55 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 3000 | 9:05.5 | | | | 2 | | | | Woodford | Essex County Championships | 13 Jul 12 |
| 3000 | 9:35.9 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 5000 | 16:59.3 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 2000SC | 6:36.8 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 2000SC | 7:02.5 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000SC | 9:59.2 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 3.5ML | 18:50 | | | | 2 | L1 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 6KL | 20:22 | | | | 40 | L2 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 27:04 | | | | 11 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 27:50 | | | | 10 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 30:25 | | | | 14 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 32:06 | | | | 15 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 41:05 | | | | 18 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 17:29 | | | | 1 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 17:31 | | | | 3 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.5 | | | | 1 | ns | | | Braintree | East Anglian League | 17 Jul 11 |
| 1500 | 4:09.3 | | | | 1 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 1500 | 4:13.3 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:14.08 | | | | 1 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 4:14.1 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 1500 | 4:14.27 | | | | 8 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 4:19.4 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 8:46.71 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 3000 | 9:16.0 | | | | 6 | | | | Braintree | Essex Championships | 15 Jul 11 |
| 5000 | 15:52.8 | | | | 8 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 5000 | 16:10.4 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 2000SC | 7:06.5 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 2000SC | 7:07.2 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000SC | 9:54.82 | | | | 1 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 3.5ML | 19:13 | | | | 3 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 10K | 33:20 | | | | 8 | | | | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 33:47 | | | 33:46 | 7 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10M | 58:27 | | | 58:26 | 4 | | | | Great Baddow | Great Baddow 10 | 22 May 11 |
| ZXC | 26:40 | | | | 6 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 28:42 | | | | 8 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 34:25 | | | | 17 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 46:05 | | | | 415 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 55:06 | | | | 22 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 57:11 | | | | 155 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:07 | | | | 2 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 1 | B | | | Braintree | East Anglian League | 20 Jun 10 |
| 800 | 2:04.1 | | | | 2 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:04.3 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 800 | 2:05.09 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 4:07.0 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:10.16 | | | | 8 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:16.70 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 1500 | 4:33.4 | | | | 3 | | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 3000 | 8:56.8 | | | | 3 | | | | Braintree | Essex County Championships Day 6 | 8 Jun 10 |
| 3000 | 8:57.66 | | | | 17 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 16:20.9 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 9:50.8 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 3000SC | 10:06.8 | | | | 1 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 3000SC | 10:11.28 | | | | 5 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000SC | 11:14.4 | | | | 5 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 3000SC | 11:47.0 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 6KL | 19:42 | | | | 22 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 29:25 | | | | 12 | | | | Great Notley | Braintree 5 | 28 Mar 10 |
| 10K | 33:10 | | | 33:09 | 7 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10K | 33:26 | | | | 8 | | | | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10M | 62:40 | | | 62:39 | 20 | | | | Chelmsford | Great Baddow 10 | 23 May 10 |
| HM | 76:11 | | | | 6 | | | | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
| ZXC | 26:34 | | | | 14 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:50 | | | | 13 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 27:57 | | | | 12 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 30:17 | | | | 9 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 44:42 | | | | 214 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.0 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 800 | 2:04.04 | | | | 9 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:05.0 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 800 | 2:05.79 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 1500 | 4:09.30 | | | | 9 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:14.6 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:18.0 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:19.4 | | | | 4 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:19.6 | | | | 3 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 3000 | 9:02.58 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 9:06.1 | | | | 2 | | | | Braintree | Essex Championships Day 6 | 14 Jul 09 |
| 3000 | 9:34.12 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:39.7 | | | | 1 | B | | | Luton | East Anglian League | 21 Jun 09 |
| 5000 | 16:36.8 | | | | 1 | ns | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:25.2 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:48.07 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 5M | 27:48 | | | | 1 | | | | Halstead | Halstead 5 | 27 Sep 09 |
| 10K | 34:36 | | | | 9 | | | | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 10K | 34:42 | | | | 15 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| ZXC | 27:46 | | | | 21 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 28:43 | | | | 16 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 30:54 | | | | 18 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 31:21 | | | | 14 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 31:45 | | | | 12 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 63:33 | | | | 202 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:22.4 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:29.1 | | | | | | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| 3000SC | 10:31.4 | | | | | | | | Exeter | Southern Mens League - Div 1 | 12 Jul 08 |
| 3000SC | 10:31.69 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 3000SC | 10:34.3 | | | | | | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 3000SC | 10:44.9 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| 3000SC | 10:51.5 | | | | | | | | Chelmsford | Southern Mens League - Div 1 | 28 Jun 08 |
| 5M | 27:13 | | | | 11 | | | | Witham | Witham 5 | 26 Dec 08 |
| 10K | 35:38 | | | | 21 | | | | Chelmsford | Chelmsford 10K | 16 Nov 08 |
| ZXC | 29:13 | | | | 31 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 29:35 | | | | 41 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 31:06 | | | | 36 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 42:26 | | | | 531 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:11 | | | | 41 | | | | Hockley | Essex League | 15 Dec 07 |
| 2004 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:37 | | | | 20 | | | | Great Yarmouth | GREAT YARMOUTH ROAD RUNNERS 10km | 17 Oct 04 |
| HM | 74:41 | | | | 3 | | | | Stevenage | STEVENAGE HALF-MARATHON | 7 Nov 04 |
| 2002 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.0 | | | | 1 | | | | Chelmsford | CHELMSFORD AC OPEN Melbourne Park | 31 Mar 02 |
| 800 | 2:05.5 | | | | 1 | | | | London (WF) | Walthamstow | 8 Jun 02 |
| 5000 | 16:02.6 | | | | 2 | | | | Hemel Hempstead | Hemel Hempstead | 4 May 02 |
| 3000SC | 9:43.36 | | | | 6 | | | | Watford | BMC | 14 Aug 02 |
| 3000SC | 9:55.84 | | | | 1 | | | | Basildon | ESSEX (May 11-12) | 12 May 02 |
| 3000SC | 10:06.6 | | | | 1 | | | | St. Ives | St Ives, Cambs | 13 Jul 02 |
| 2001 U20 Bridlington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.64 | | | | 5 | h1 | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 3000 | 8:45.44 | | | | 4 | | | | Stretford | B open | 31 Jul 01 |
| 3000 | 8:50.94 | | | | 6 | | | | Stretford | B open | 5 Jun 01 |
| 5000 | 16:09.20 | | | | 16 | | | | Bedford | AAA U20 Champs | 30 Jun 01 |
| 5M | 24:57 | | | | 1 | | | | new ellerby 5 | new ellerby 5 | 1 May 01 |
| 2000 U17 Bridlington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.20 | | | | 4 | | | | Wigan | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Part two Wigan | 25 Jun 00 |
| 1500 | 4:12.6 | | | | 1 | | | | York | COMPLETE RUNNER WEST YORKSHIRE LEAGUE | 3 May 00 |
| 3000 | 9:00.56 | | | | 4 | | | | Cleckheaton | NORTH OF ENGLAND | 27 May 00 |
| 3000 | 9:03.6 | | | | 1 | | | | Scunthorpe | HUMBERSIDE Scunthorpe | 10 Jun 00 |
| 3000 | 9:04.0 | | | | 1 | | | | Sheffield | WESTFIELD SHEFFIELD FESTIVAL Don Valley Stadium, Sheffield | 15 Apr 00 |
| 3000 | 9:07.5 | | | | 4 | | | | Cudworth | NORTH OF ENGLAND AA INTER-REGIONAL COACHING MATCH Dorothy Hyman Stadium, Cudworth | 16 Apr 00 |
| 3000 | 9:26.20 | | | | 5 | | | | Cudworth | NORTH OF ENGLAND MEN'S INTER-COUNTIES Cudworth | 19 Aug 00 |
| 1999 U17 Bridlington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.31 | | | | 3 | | | | Wigan | - | 29 May 99 |
| 3000 | 8:58.8 | | | | 4 | h1 | | | Bury St. Edmunds | English Schools' Championships | 9 Jul 99 |
| 3000 | 9:13.25 | | | | 8 | | | | Bury St. Edmunds | English Schools' Championships | 10 Jul 99 |