| 2013 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 5 | B | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| 100 | 17.9 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 200 | 33.7 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 200 | 37.7 | | | | 5 | B | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| 5000 | 21:20.0 | | | | 3 | ns | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 110H | 27.5 | | | | 5 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| 400H | 78.43 | | | | 4 | B | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
| 400H | 94.4 | | | | 4 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 3000SC | 13:52.7 | | | | 1 | B | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| 3000SC | 14:26.5 | | | | 1 | ns | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| HJ | 1.00 | | | | 5 | B | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| HJ | 1.00 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| HJ | 1.00 | | | | 4 | B | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
| HJ | 1.00 | | | | 4 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| PV | 2.60 | | | | 3 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| PV | 2.50 | | | | 5 | A | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
| PV | 2.40 | | | | 4 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| PV | TBC | | | | 5 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| LJ | 4.40 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| LJ | 3.98 | | | | 5 | B | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
| LJ | 3.76 | | | | 5 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| LJ | 3.41 | | | | 4 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| TJ | 8.82 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| TJ | 7.88 | | | | 5 | B | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| SP7.26K | 5.14 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| DT2K | 10.32 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| HT7.26K | 13.69 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| JT800 | 25.98 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| parkrun | 20:26 | | | | 4 | | | | Crane Park | Crane parkrun 5K Event 55 | 6 Jul 13 |
| parkrun | 21:10 | | | | 7 | | | | Gladstone Park | Gladstone parkrun 5K Event 74 | 16 Nov 13 |
| parkrun | 21:25 | | | | 12 | | | | Gladstone Park | Gladstone parkrun 5K Event 61 | 17 Aug 13 |
| parkrun | 21:29 | | | | 12 | | | | Gladstone Park | Gladstone parkrun 5K Event 60 | 10 Aug 13 |
| parkrun | 23:07 | | | | 21 | | | | Gladstone Park | Gladstone parkrun 5K Event 70 | 19 Oct 13 |
| parkrun | 23:12 | | | | 40 | | | | Gladstone Park | Gladstone parkrun 5K Event 54 | 29 Jun 13 |
| parkrun | 33:16 | | | | 58 | | | | Gladstone Park | Gladstone parkrun 5K Event 38 | 9 Mar 13 |
| ZXCL | 22:05 | | | | 131 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2012 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 100 | 17.7 | | | | 3 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 200 | 34.5 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 400 | 74.3 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 400 | 76.8 | | | | 3 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 400 | 80.8 | | | | 3 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 800 | 2:44.2 | | | | 3 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 800 | 2:54.6 | | | | 3 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 400H | 89.0 | | | | 4 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 400H | 1:31.7 | | | | 3 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 400H | 97.9 | | | | 3 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SC | 11:23.9 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SCNWJ | 12:43.6 | | | | 3 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| HJ | 1.00 | | | | 3= | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| HJ | 1.00 | | | | 3 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| HJ | 1.00 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| HJ | 1.00 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| PV | 2.60 | | | | 2 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| PV | 2.50 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| PV | 2.40 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| PV | 2.40 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| PV | 2.20 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| LJ | 3.89 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| LJ | 3.63 | | | | 3 | A | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| TJ | 8.18 | | | | 3 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| TJ | 7.71 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| HT7.26K | 13.47 | | | | 4 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| HT7.26K | 12.64 | | | | 3 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| parkrun | 18:58 | | | | 10 | | | | Gunnersbury Park | Gunnersbury parkrun 5K Event 31 | 26 May 12 |
| parkrun | 20:18 | | | | 3 | | | | Gladstone Park | Gladstone parkrun 5K Event 26 | 22 Dec 12 |
| parkrun | 20:28 | | | | 3 | | | | Gladstone Park | Gladstone parkrun 5K Event 15 | 6 Oct 12 |
| parkrun | 20:32 | | | | 5 | | | | Gladstone Park | Gladstone parkrun 5K Event 1 | 30 Jun 12 |
| 2011 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 200 | 29.7 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 800 | 2:37.3 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 110H | 26.6 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 110H | 29.5 | | | | 5 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 400H | 74.8 | | | | 3 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 400H | 83.90 | | | | 4 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 400H | 84.3 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 11:44.2 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 3000SC | 12:26.8 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 12:36.1 | | | | 2 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 3000SC | 12:57.1 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| HJ | 1.00 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| PV | 2.60 | | | | 3= | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| PV | 2.40 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| PV | 2.40 | | | | 4 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| LJ | 4.34 | | | | 5 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| LJ | 2.40 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| TJ | 9.42 | | | | 5 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| TJ | 8.78 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| TJ | 8.74 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 16.39 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 2010 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 5 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 5000 | 16:36.3 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 110H | 24.0 | | | | 5 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 110H | 28.2 | | | | 4 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 110H | 32.9 | | | | 3 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 110H | 33.7 | | | | 3 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 400H | 72.8 | | | | 2 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 400H | 81.0 | | | | 5 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 81.0 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 10:24.6 | | | | 2 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 3000SC | 10:34.7 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 3000SC | 10:54.6 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 10:58.9 | | | | 1 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| PV | 2.60 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| PV | 2.40 | | | | 3= | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| PV | 2.40 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| PV | 2.40 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| SP7.26K | 6.30 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| DT2K | 9.18 | | | | 5 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 14.47 | | | | 3 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 11.63 | | | | 4 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 4.819KL | 15:44 | | | | 17 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 16:35 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 1 | 29 May 10 |
| parkrun | 17:04 | | | | 1 | | | | Finsbury Park | Finsbury parkrun 5K Event 28 | 22 May 10 |
| parkrun | 17:05 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun 5K Event 4 | 19 Jun 10 |
| parkrun | 17:44 | | | | 1 | | | | Slough | Black Park parkrun 5K Event 48 | 12 Jun 10 |
| parkrun | 18:00 | | | | 1 | | | | Enfield | Grovelands parkrun 5K Event 18 | 20 Nov 10 |
| parkrun | 18:33 | | | | 1 | | | | Greenwich | Greenwich parkrun 5K Event 15 | 19 Jun 10 |
| parkrun | 18:53 | | | | 1 | | | | Bedfont | Bedfont parkrun 5K Event 55 | 5 Jun 10 |
| 6KMT | 22:41 | | | | 4 | | | | Wendover | Coombe Hill 6K | 6 Jun 10 |
| 7.798KL | 27:25 | | | | 14 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5.9M | 30:50 | | | | 15 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 9.8KXC | 35:50 | | | | 178 | | | 62 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 35:36 | | | | 5 | | | | Heston | Concorde 10K | 2 May 10 |
| HM | 72:01 | | | 72:01 | 31 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| 20M | 2:01:39 | | | | 13 | | | | Bramley | Bramley 20 | 14 Feb 10 |
| Mar | 2:35:25 | | | 2:35:25 | 105 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 34:44 | | | | 79 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 45:50 | | | | 282 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 59:26 | | | | 122 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 19:32 | | | | 133 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.86 | iA | | | 4 | 2 | | | Albuquerque NM, USA | New Mexico Invitational | 31 Jan 09 |
| 5000 | 16:10.2 | | | | 1 | | | | Willesden | City Athletics Match | 17 Jun 09 |
| 10000 | 34:17.84 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 3000SC | 10:07.9 | | | | 3 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 3000SC | 10:24.2 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 3000SC | 10:29.2 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| parkrun | 16:43 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 268 | 19 Sep 09 |
| 5M | 26:51 | | | | 6 | | | | Overton | Overton 5 | 5 Sep 09 |
| 10K | 34:52 | | | | 1 | | | | Heston | Concorde 10K | 3 May 09 |
| 10KMT | 34:30 | | | | 5 | | | | Hampstead | Hampstead Midsummer 10K | 21 Jun 09 |
| HM | 72:38 | | | | 5 | | | | Gosport | Gosport Half Marathon | 15 Nov 09 |
| HM | 75:35 | | | | 15 | | | | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| HM | 79:10 | | | | 17 | | | | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
| Mar | 2:31:13 | | | 2:31:13 | 61 | | | | London | London Marathon | 26 Apr 09 |
| ZRD | 31:37 | | | | 22 | | | | Newcastle | Blaydon Races | 9 Jun 09 |
| ZRDL | 15:27 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 20:00 | | | | 21 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:35 | | | | 6 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 27:14 | | | | 11 | | | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZXC | 28:46 | | | | 16 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 28:59 | | | | 12 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 41:20 | | | | 13 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| 2008 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.6 | | | | 1 | | | | Willesden | City Athletic Meeting | 11 Jun 08 |
| 5000 | 16:23.9 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 3000SC | 10:05.0 | | | | | | | | Ware | Southern Mens League - Div 2 | 12 Jul 08 |
| 3000SC | 10:05.4 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 3000SC | 10:09.2 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| 3000SC | 10:13.5 | | | | | | | | Portsmouth | Southern Mens League - Div 2 | 17 May 08 |
| 3000SC | 10:22.4 | | | | | | | | Grays | Southern Men's League Division 2 | 28 Jun 08 |
| 3000SC | 10:53.0 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 5K | 16:03 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday 5K | 28 Mar 08 |
| parkrun | 16:39 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 197 | 24 May 08 |
| parkrun | 17:08 | | | | 1 | | | | Bramhall | Bramhall parkrun 5K Event 32 | 22 Nov 08 |
| 8KXC | 30:51 | | | | 16 | | | | Croydon | South of Thames 8K | 15 Nov 08 |
| 10K | 32:31 | | | | 14 | | | | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 33:00 | | | | 11 | | | | Brussels, BEL | Gaston Roelants 10K (& 5K) | 14 Dec 08 |
| 10K | 33:36 | | | | 2 | | | | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 08 |
| 10K | 33:42 | | | | 19 | | | | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10KMT | 36:28 | | | | 2 | | | | Heston | Concorde 10K | 11 May 08 |
| 10M | 53:51 | | | | 7 | | | | Sidcup | Sidcup 10 | 10 Feb 08 |
| Mar | 2:28:46 | | | 2:28:46 | 41 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 13:40 | | | | -2 | L8 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 29:40 | | | | -13 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 26:20 | | | | 1 | | | | Kingsbury | London Business Houses XC | 25 Oct 08 |
| ZXC | 30:36 | | | | 17 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 30:46 | | | | 31 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 31:38 | | | | 62 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 31:43 | | | | 25 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 32:09 | | | | 36 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 38:18 | | | | 243 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 45:01 | | | | 29 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 45:26 | | | | 13 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXC | 55:37 | | | | 122 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:15.4 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 10000 | 35:23.74 | | | | | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 3000SC | 10:06.7 | | | | | | | | Basingstoke | Southern Men's League Div 3W (2) & (3) | 5 May 07 |
| 3000SC | 10:23.9 | | | | | | | | Plymouth | Southern Men's League Div 3W (3) | 23 Jun 07 |
| parkrun | 16:56 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 154 | 11 Aug 07 |
| 5M | 26:08 | | | | 6 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| 10K | 32:59 | | | | 69 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 34:21 | | | | 1 | | | | Cranford | Concorde 10K | 13 May 07 |
| 10M | 53:59 | | | | 5 | | | | Sidcup | Sidcup 10 | 11 Feb 07 |
| HM | 69:39 | | | | 12 | | | | Reading | Asics Reading Half Marathon | 25 Mar 07 |
| Mar | 2:32:51 | | | | 54 | | 46 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 26:57 | | | | 3 | | | | Petersham | Mob Thames Hare And Hounds Old Boys/Alumni Race | 8 Dec 07 |
| ZXC | 29:23 | | | | 14 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 30:11 | | | | 15 | | | | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 30:28 | | | | 13 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 31:56 | | | | 23 | | | | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
| 2006 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.41 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 5000 | 16:09.4 | | | | 2 | | | | Harrow | Southern Men's League Division 2 | 5 Aug 06 |
| 5000 | 16:19.5 | | | | 3 | | | | Luton | Southern Men's League Division 2 | 20 May 06 |
| 5000 | 16:31.97 | | | | 5 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 10000 | 34:39.56 | | | | 2 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 3000SC | 10:42.6 | | | | | | | | Harrow | | 5 Aug 06 |
| PV | 1.50 | | | | 4= | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 5K | 16:23 | | | | 7 | | | | London | Standard Chartered Great City Race 5km | 20 Jul 06 |
| 5K | 16:29 | | | | 4 | | | | London Hyde Park | Serpentine-Etonic/Insport Last Friday of the Month | 31 Mar 06 |
| 10K | 33:16 | | | | 41 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 33:42 | | | | 3 | | | | Flitwick | Flitwick 10K | 9 Apr 06 |
| 10K | 34:30 | | | | 1 | | | | Cranford | Concorde 10km | 14 May 06 |
| 10M | 54:09 | | | | 1 | | | | Sidcup | Sidcup 10 | 12 Feb 06 |
| Mar | 2:29:35 | | | | 69 | | 60 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:08.2 | | | | 1 | | | | Colindale | | 15 Jun 05 |
| 10000 | 33:13.03 | | | | 7 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 5K | 16:17 | | | | 3 | | | | London Hyde Park | STANDARD CHARTERED GREAT CITY RACE (5K ???) | 9 Aug 05 |
| 5K | 16:26 | | | | 10 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 29 Dec 05 |
| 10K | 32:57 | | | | 27 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
| 10K | 33:54 | | | | 2 | | | | Cranford | CONCORDE 10km | 15 May 05 |
| 10M | 56:11 | | | | 8 | | | | Bishop's Stortford | STORTFORD 10 inc BMAF CHAMPS | 20 Nov 05 |
| HM | 73:41 | | | | 19 | | | | Bristol | Bristol Half Marathon | 2 Oct 05 |
| Mar | 2:30:31 | | | | 72 | | 64 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.24 | | | | 3 | | | | Haringey | MIDDLESEX | 15 May 04 |
| 5000 | 16:27.7 | | | | 12 | | | | Eltham | BMC | 14 Jul 04 |
| 10K | 34:12 | | | | 1 | | | | Heathrow | CONCORDE 10km Heathrow, Middlesexw | 16 May 04 |
| 10M | 53:00 | | | | 4 | | | | Sidcup | KENT AC 10 Sidcup | 15 Feb 04 |
| Mar | 2:33:29 | | | | 93 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.0 | | | | 4 | B | | | Colindale | BMC | 9 Jul 03 |
| 3000 | 8:55.28 | | | | 3 | A | | | Watford | WOPEN | 11 Jun 03 |
| 5000 | 15:36.1 | | | | 3 | | | | Hendon | SOUTHERN MENS LEAGUE D1 | 28 Jun 03 |
| 5000 | 15:41.7 | | | | 1 | | | | Mile End | MIDDLESEX Mile End (May 10) | 10 May 03 |
| 10000 | 32:41.8 | | | | 1 | | | | Mile End | Middx Champs | 21 May 03 |
| 10000 | 33:28.1 | | | | 1 | | | | Hendon | Copthall Stadium, Hendon | 19 Jul 03 |
| 10000 | 33:48.85 | | | | 7 | | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 25 May 03 |
| 3000SC | 9:54.5 | | | | 3 | | | | Woking | Woking | 17 May 03 |
| Mar | 2:35:46 | | | | 1 | | | | Luton | | 7 Dec 03 |
| 2002 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.1 | | | | 1 | | | | Battersea | LONDON BUSINESS HOUSES CHAMPS Battersea Park | 9 Sep 02 |
| 5000 | 15:39.1 | | | | 1 | | | | Newham | Newham | 4 May 02 |
| 5000 | 15:41.1 | | | | 16 | B | | | Watford | BMC | 14 Aug 02 |
| 5000 | 15:45.3 | | | | 1 | B | | | Hemel Hempstead | Hemel Hempstead | 3 Aug 02 |
| 5000 | 15:53.30 | | | | 2 | B | | | Ashford | INTER-COUNTIES MATCH Ashford | 18 Aug 02 |
| 10K | 32:08 | | | | 14 | | | | Eastleigh | B&Q Eastleigh 10K | 17 Mar 02 |
| 2001 U23 Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.2 | | | | 4 | | | | Haringey | SIR SEFTON BRANCKER & SEAX TROPHIES Wood Green, Haringey | 27 Jun 01 |
| 3000 | 8:57.7 | | | | 17 | | | | Watford | WATFORD OPEN GRADED MEETING | 25 Jul 01 |
| 5000 | 16:08.5 | | | | 1 | | | | Battersea | LONDON BUSINESS HOUSES CHAMPIONSHIP Battersea Park | 3 Sep 01 |
| 10000 | 32:56.4 | | | | 14 | | | | Brighton | BRIGHTON & HOVE EVENING OPEN (INC BMC 800'S & SOUTH OF ENGLAND AA 10,000 | 22 Aug 01 |
| 2000SC | 6:29.92 | | | | 7 | B | | | Watford | BMC | 9 Jun 01 |
| 3000SC | 9:56.6 | | | | 9 | | | | Bedford | AAA U23 Champs | 1 Jul 01 |
| 3000SC | 9:57.8 | | | | 1 | | | | Newham | McMillan Stadium, Plaistow | 7 Jul 01 |
| 3000SC | 9:59.2 | | | | 1 | B | | | Hoo | Hoo | 4 Aug 01 |
| 3000SC | 9:59.6 | | | | 2 | | | | Hendon | MIDDLESEX Copthall Stadium | 12 May 01 |
| 3000SC | 9:59.7 | | | | 1 | B | | | Guildford | Guildford | 23 Jun 01 |
| 3000SC | 10:06.88 | | | | 16 | | | | Haringey | SEAA Champs | 16 Jun 01 |
| 2000 U23 Winchester/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:01.6 | | | | 5 | | | | Battersea Park | London Business Houses Championships | 4 Sep 00 |
| 5000 | 16:05.2 | | | | 5 | | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |
| 1500SC | 4:34.77 | | | | 1 | | | | Watford | WATFORD OPEN | 9 Aug 00 |
| 3000SC | 10:16.4 | | | | 1 | | | | Bournemouth | Division Six West Bournemouth | 8 Jul 00 |
| 3000SC | 10:41.6 | | | | 1 | | | | Bracknell | Division Six West Bracknell | 3 Jun 00 |
| 3000SC | 10:53.8 | | | | 1 | | | | Abingdon | Division Six West Abingdon | 5 Aug 00 |