| 2013 V45 Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 42:12 | | | | 233 | | 50 | 5 | Chester | Chester Spring 5 | 3 Apr 13 |
| HM | 1:59:42 | | | 1:55:59 | 2346 | | 465 | 60 | Chester | Chester Half Marathon | 12 May 13 |
| Mar | 4:18:23 | | | 4:13:08 | 13373 | | 3118 | 370 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V45 Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:20 | | | | 93 | | | | Liverpool Princes Park | Princes parkrun 5K Event 58 | 28 Apr 12 |
| 2011 V45 Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 30:55 | | | | 234 | | 53 | 14 | Wrexham | Borders League | 27 Apr 11 |
| 5K | 24:12 | | | | 178 | | 36 | 11 | Christleton | Christleton 5K | 6 May 11 |
| 4.5M | 35:39 | | | | 182 | | 38 | 9 | Connah's Quay | Borders League | 27 Mar 11 |
| 5MNAD | 38:33 | | | | 215 | | 28 | 10 | Prestatyn | Borders League | 16 Oct 11 |
| 5MMT | 42:19 | | | | 227 | | 34 | 6 | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| 5.5MNAD | 40:55 | | | | 197 | | 28 | 9 | Wallasey | Borders League | 13 Nov 11 |
| 9.4K | 49:21 | | | | 247 | | 59 | 14 | West Cheshire | Borders League | 13 Feb 11 |
| 6MMT | 51:47 | | | | 112 | | 18 | 6 | Prenton | Thurstaston Summer Multi-Terrain Challenge 6 | 10 May 11 |
| 10K | 47:41 | | | | 130 | | 13 | 5 | Wrexham | Helena Tipping Memorial 10K | 4 Dec 11 |
| 10KNAD | 47:17 | | | | 188 | | 30 | 6 | Tattenhall | Borders League | 11 Dec 11 |
| 7M | 58:11 | | | | 158 | | 33 | 8 | Langley | Langley 7 | 5 Nov 11 |
| 10.4ML | 93:02 | | | | 53 | L19 | 10 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 1:55:07 | | | 1:53:54 | 1074 | | 199 | 26 | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| 14MMT | 2:13:04 | | | 2:12:49 | 569 | | 77 | 18 | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| ZRD | 42:17 | | | | 199 | | 55 | 16 | Mold | Borders League | 13 Mar 11 |
| 2010 V45 Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9M | 41:14 | | | | 188 | | | | Hoylake | Borders League | 12 Dec 10 |
| 5.5M | 44:32 | | | | 267 | | 68 | 17 | Capenhurst | Borders League | 14 Nov 10 |
| HM | 1:59:55 | | | | 722 | | 190 | 32 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| ZXC | 51:22 | | | | 129 | | 15 | | Arrowe Park | Liverpool & District League | 30 Oct 10 |