Club: Belgrave Gender: Male Date of Birth: 19/11/1973 Age Group: V35 County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:21.61 2:21.61 1500 4:38.6 4:38.6 3000 8:48.4 9:07.99 9:06.8 9:07.0 9:05.3 8:48.4 8:57.1 5000 15:01.3 15:53.50 16:45.6 15:46.67 15:53.02 15:08.65 15:19.57 15:04.04 15:02.19 15:01.3 15:29.1 15:23.45 10000 31:34.93 33:19.08 32:34.95 31:34.93 3000SC 9:47.00 10:26.14 10:39.3 10:19.09 10:22.19 10:08.38 10:29.54 9:47.00 9:58.29 3000SCNWJ 9:55.93 9:55.93 5K 15:45 15:48 15:45 parkrun 16:04 16:30 16:06 16:05 16:04 16:04 16:15 16:13 16:10 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 5M 26:00 26:00 10K 31:28 33:04 33:17 32:51 33:08 32:54 32:04 31:28 8M 43:49 45:02 43:49 10M 53:52 54:23 53:52 57:06 54:37 54:33 HM 66:48 72:21 71:25 71:11 71:32 71:50 74:37 70:55 72:54 71:56 68:58 66:48 20M 1:50:51 2:04:38 1:56:24 1:50:51 21M 2:02:20 2:02:20 Mar 2:27:18 2:37:25 2:58:39 2:29:21a 2:30:01 2:31:25 2:29:12 2:30:39 2:27:18 2:28:43

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:53				13	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
parkrun	16:30				3			1	Bushy Park	Bushy Park parkrun 5K Event 453	2 Mar 13
parkrun	18:29				2			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 315	19 Jan 13
10M	54:25			54:23	8				Maidenhead	Maidenhead Easter 10	29 Mar 13
HM	72:22			72:21	9				Paddock Wood	Paddock Wood Half Marathon	7 Apr 13
20M	2:04:38				9				Gloucester	Gloucester 20	17 Mar 13
Mar	2:37:25			2:37:25	128				London	Virgin London Marathon	21 Apr 13
ZXC	31:20				32				Coulsdon	2XU Surrey Men's League Division 1	9 Feb 13
ZXC	31:40				59				Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXC	46:01				19				Croydon	Surrey County Championships	5 Jan 13
ZXC	49:00				204				Sunderland	English National Championships	23 Feb 13
ZXC	56:43				72				Parliament Hill	Southern Championships	16 Feb 13
2012 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000	9:07.99				6				Tooting Bec	Rosenheim League Finals	15 Aug 12
3000	9:11.2				6				Tooting Bec	Rosenheim League East Division	25 Jul 12
3000	9:39.87				8	B			Gateshead	British Athletics League Division 1	30 Jun 12
5000	15:53.50				6				Kingston	Surrey County Championships	12 May 12
3000SC	10:26.14				5	B			Hendon	British Athletics League Division 1	28 Jul 12
3000SC	10:30.75				6	A			Eton	British Athletics League Division 1	18 Aug 12
3000SC	10:32.70				7	A			Gateshead	British Athletics League Division 1	30 Jun 12
3ML	16:00				5	L4			Wimbledon	Surrey County Relay Championships	15 Sep 12
parkrun	16:06				3			1	Bushy Park	Bushy Park parkrun 5K Event 401	10 Mar 12
parkrun	16:26				2			1	Bushy Park	Bushy Park parkrun 5K Event 416	23 Jun 12
parkrun	16:26				3			1	Bushy Park	Bushy Park parkrun 5K Event 419	14 Jul 12
parkrun	16:31				2			1	Bushy Park	Bushy Park parkrun 5K Event 418	7 Jul 12
parkrun	16:33				5			1	Bushy Park	Bushy Park parkrun 5K Event 434	3 Nov 12
parkrun	16:34				2			1	Bushy Park	Bushy Park parkrun 5K Event 394	21 Jan 12
parkrun	16:35				7				Bushy Park	Bushy Park parkrun 5K Event 422	11 Aug 12
parkrun	16:38				1			1	Bushy Park	Bushy Park parkrun 5K Event 411	19 May 12
parkrun	16:39				2			1	Bushy Park	Bushy Park parkrun 5K Event 437	24 Nov 12
parkrun	16:43				4			1	Bushy Park	Bushy Park parkrun 5K Event 439	8 Dec 12
parkrun	16:46				4			1	Bushy Park	Bushy Park parkrun 5K Event 433	27 Oct 12
parkrun	16:47				1			1	Bushy Park	Bushy Park parkrun 5K Event 409	5 May 12
parkrun	16:49				1			1	Leicester	Braunstone parkrun 5K Event 69	18 Feb 12
parkrun	16:52				3			1	Bushy Park	Bushy Park parkrun 5K Event 442	25 Dec 12
6KL	20:08				27	L6			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
7.664KL	25:23				13	L3			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
HM	71:26			71:25	42				Reading	Reading Half Marathon	1 Apr 12
Mar	2:58:40			2:58:39	102				Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
ZXC	29:25				16				Wimbledon Common	2XU Surrey League Division 1	11 Feb 12
ZXC	30:15				19				Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	30:41				19				Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	31:21				22				Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
ZXC	40:59				169				Parliament Hill	English National Championships	25 Feb 12
ZXC	41:40				19				Dorking	Surrey County Championships	7 Jan 12
ZXC	43:51				19				Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
ZXC	44:19				7				Petersham	Ranelagh vs Thames Hare & Hounds Mob Match	17 Nov 12
ZXC	54:52				70				Brighton	Southern Championships	28 Jan 12
ZXCL	15:30				5	L3			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.61				8	B			Hendon	British Athletics League Division 1	4 Jun 11
800	2:59.7				4	B			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
1500	4:38.6				8	B			Kingston	British Athletics League Division 1	2 Jul 11
5000	16:45.6				2	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
3000SC	10:39.3				8	A			Kingston	British Athletics League Division 1	2 Jul 11
3000SC	10:49.9				2	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
3000SCNWJ	9:55.93				6	A			Hendon	British Athletics League Division 1	4 Jun 11
2.9ML	15:56				6	L4			Wimbledon	Surrey Road Relay Championships	10 Sep 11
parkrun	16:05				3			1	Bushy Park	Bushy Park parkrun 5K Event 379	22 Oct 11
parkrun	16:16				2			1	Bushy Park	Bushy Park parkrun 5K Event 362	25 Jun 11
parkrun	16:17				1			1	Richmond Park	Richmond parkrun 5K Event 186	21 May 11
parkrun	16:38				2			1	Bushy Park	Bushy Park parkrun 5K Event 385	3 Dec 11
parkrun	16:46				1			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 213	5 Feb 11
parkrun	16:56				1			1	Richmond Park	Richmond parkrun 5K Event 217	24 Dec 11
5.848KL	19:01				28	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	19:40				7	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
7KMT	23:59				8				Bushy Park	The Wedding Day 7K	29 Jul 11
7.978KL	26:14				7	L11			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	28:35				14	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	33:04			33:04	94				London	Bupa London 10,000 (10K)	30 May 11
10K	33:43			33:41	18				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10M	53:52				12				Twickenham	Cabbage Patch 10	16 Oct 11
HM	71:11				28				Bath	Bath Half Marathon	6 Mar 11
Mar	2:29:21	a			83				Boston MA, USA	Boston Marathon	18 Apr 11
ZXC	27:52				22				Wimbledon Common	2xu Surrey League Division 1	8 Oct 11
ZXC	28:20				6				Ham Lands	2xu Surrey League Division 1	12 Nov 11
ZXC	29:31				18				Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	30:00				10				Banstead	South of Thames 5 Mile Championships	26 Nov 11
ZXC	30:50				10				Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	39:56				3				Wimbledon Common	Thames H&H Mob Match	19 Nov 11
ZXC	41:21				169				Alton Towers	English National Championships	19 Feb 11
ZXC	42:00				2				Wimbledon Common	Thames Hare & Hounds V South London Harriers Mob Match	22 Jan 11
ZXC	42:18				24				Roehampton	South of Thames Championships	17 Dec 11
ZXC	43:48				4				Coulsdon	South of Thames 7.5M Championships	19 Mar 11
ZXC	44:03				12				Lloyd Park	Surrey County Championships	8 Jan 11
ZXC	55:21				102				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	14:34				1	L3			Reigate	Priory Relays	5 Nov 11
ZXCL	16:41				6	L1			Biggleswade	SEAA Relay Championships	1 Oct 11
2010 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000	9:06.8				4	ns			Wimbledon	Rosenheim League	9 Jun 10
3000	9:07.73				1				Battersea	Rosenheim League	23 Jun 10
5000	15:46.67				17				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
5000	15:47.80				6	B			Eton	British Athletics League Premiership	31 Jul 10
5000	15:48.78				4	B			Birmingham	British Athletics League Premiership	3 Jul 10
3000SC	10:19.09				5	B			Lee Valley	British Athletics League Premiership	21 Aug 10
5K	15:48				6				Epsom	Real Runners Nonsuch 5K	22 Jul 10
parkrun	16:04				2			1	Bushy Park	Bushy Park parkrun 5K Event 319	28 Aug 10
parkrun	16:05				4			2	Bushy Park	Bushy Park parkrun 5K Event 299	10 Apr 10
parkrun	16:05				2				Bushy Park	Bushy Park parkrun 5K Event 313	17 Jul 10
parkrun	16:05				1			1	Bushy Park	Bushy Park parkrun 5K Event 317	14 Aug 10
parkrun	16:07				1			1	Bushy Park	Bushy Park parkrun 5K Event 322	18 Sep 10
parkrun	16:19				1			1	Bushy Park	Bushy Park parkrun 5K Event 312	10 Jul 10
parkrun	16:20				3			2	Bushy Park	Bushy Park parkrun 5K Event 306	29 May 10
parkrun	16:20				1			1	Bushy Park	Bushy Park parkrun 5K Event 316	7 Aug 10
parkrun	16:21				1			1	Bushy Park	Bushy Park parkrun 5K Event 307	5 Jun 10
parkrun	16:23				1			1	Bushy Park	Bushy Park parkrun 5K Event 304	15 May 10
parkrun	16:52				1			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 182	26 Jun 10
parkrun	16:56				2			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 162	6 Feb 10
7.798KL	26:15				10	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5MMT	27:00				4				Wimbledon	Lauriston/Hercules Wimbledon 5	2 Jan 10
8.663KL	28:08				33	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10KMT	33:08				5				Walton	Elmbridge 10K	25 Jul 10
HM	71:32				32				Bristol	Bristol Half Marathon	5 Sep 10
HM	71:55			71:55	28				Wilmslow	Wilmslow Half Marathon	28 Mar 10
Mar	2:30:04			2:30:01	37				Amsterdam, NED	ING Amsterdam Marathon	17 Oct 10
ZXC	28:41				11				Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
ZXC	29:06				17				Wimbledon Common	South of Thames 5M Championships	27 Nov 10
ZXC	43:50				18				Croydon	Surrey County Championships	20 Feb 10
ZXC	43:52				165				Leeds	English National Championships	27 Feb 10
ZXC	45:16				8				Richmond Park	Ranelagh v Thames Hare & Hounds Mob Match	20 Nov 10
ZXC	58:12				89				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V35 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000	9:07.0				8				Kingston	Rosenheim League Final	12 Aug 09
5000	15:53.02				6	B			Abingdon	British Athletics League National 1	6 Jun 09
5000	16:01.2				5	B			Eton	British Athletics League National 1	4 Jul 09
parkrun	16:04				2			1	Bushy Park	Bushy Park parkrun 5K Event 239	28 Feb 09
parkrun	16:15				2			1	Bushy Park	Bushy Park parkrun 5K Event 252	30 May 09
parkrun	16:28				1			1	Bushy Park	Bushy Park parkrun 5K Event 277	21 Nov 09
parkrun	16:37				2				Bushy Park	Bushy Park parkrun 5K Event 259	18 Jul 09
parkrun	16:38				3			1	Bushy Park	Bushy Park parkrun 5K Event 251	23 May 09
parkrun	16:39				2			1	Bushy Park	Bushy Park parkrun 5K Event 233	17 Jan 09
7KMT	23:06				7				Bushy Park	Wedding Day 7K	31 Jul 09
10K	33:17				5				Richmond	Dysart Dash 10K	28 Jun 09
7.5MXC	43:32				16				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
8M	45:02				2				Thames Ditton	Harry Hawkes 8	6 Sep 09
HM	71:50				7				Milton Keynes	Nike+ Milton Keynes Half Marathon	8 Mar 09
21M	2:02:20				2				Cranleigh	Cranleigh 15/21	29 Mar 09
Mar	2:31:25			2:31:25	65				London	London Marathon	26 Apr 09
ZRDL	19:20				35	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:45				23	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZRDL	28:48					L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	28:30				13				Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	29:13				23				Ham	Surrey Men's League Division 1	7 Feb 09
ZXC	29:20				17				Coulsdon	Surrey Men's League Division 1	10 Jan 09
ZXC	29:56				14				Richmond Park	Surrey Men's League Division 1	12 Dec 09
ZXC	30:38				20				Coulsdon	Surrey Men's League Division 1	14 Nov 09
ZXC	43:51				14				Croydon	Surrey County Championships	3 Jan 09
ZXC	44:21				151				Parliament Hill	English National Championships	21 Feb 09
ZXC	58:01				80				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000	9:05.3								Tooting Bec	Rosenheim League - Eastern Division	2 Jul 08
3000	9:12.4								Tooting Bec	Rosenheim League Eastern Division	4 Jun 08
3000SC	10:22.19								Hendon	BAL 4 - Premiership	16 Aug 08
parkrun	16:15				2				Bushy Park	Bushy Park parkrun 5K Event 203	5 Jul 08
parkrun	16:17				3				Bushy Park	Bushy Park parkrun 5K Event 204	12 Jul 08
parkrun	16:29				1				Bushy Park	Bushy Park parkrun 5K Event 214	20 Sep 08
parkrun	16:31				6				Bushy Park	Bushy Park parkrun 5K Event 183	16 Feb 08
parkrun	17:05				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 88	6 Sep 08
7MMT	39:07				2				Wimbledon Common	Lauriston/Hercules Wimbledon 7.5M	27 Dec 08
HM	74:37				7				Greenwich	Run to the Beat Half Marathon	5 Oct 08
Mar	2:29:12			2:29:12	45				London	Flora London Marathon	13 Apr 08
ZRDL	19:07				14				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	27:53				-2	L5			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	28:27				18				Wimbledon Common	Surrey Men's League Division 1	8 Nov 08
ZXC	29:55				14				Richmond Park	Sweatshop Surrey League Division 1	9 Feb 08
ZXC	30:09				11				Richmond Park	Surrey Men's League Division 1	11 Oct 08
ZXC	30:47				45				Reigate	Sweatshop Surrey League Division 1	12 Jan 08
ZXC	37:31				191				Alton Towers	English National Championships	23 Feb 08
ZXC	43:26				14				Wimbledon Common	South of Thames 12K	20 Dec 08
ZXC	46:44				12				Richmond Park	Ranelagh H vs Thames Hare & Hounds Mob Match	29 Nov 08
ZXC	53:38				82				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
10000	33:19.08				2				Tooting Bec	Herne Hill Harriers Open	25 Aug 07
3000SC	10:08.38								Hendon	British Athletics League Premiership	5 May 07
3000SC	10:19.62								Hendon	BAL 4 - Premiership	4 Aug 07
3000SC	10:19.83								Birmingham	BAL 3 - Premiership	7 Jul 07
parkrun	16:13				2				Bushy Park	Bushy Park parkrun 5K Event 151	21 Jul 07
parkrun	16:19				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 19	12 May 07
parkrun	16:20				2				Bushy Park	Bushy Park parkrun 5K Event 166	3 Nov 07
parkrun	16:23				4				Bushy Park	Bushy Park parkrun 5K Event 143	26 May 07
7KMT	23:33				7				Bushy Park	Wedding Day 7K	27 Jul 07
10K	32:51				63				Manchester	Great Manchester Run	20 May 07
10K	33:15				3				Richmond	Dysart Dash 10K	24 Jun 07
10KMT	33:45				6				Walton-on-Thames	Elmbridge 10K	15 Jul 07
8M	43:49				4				Thames Ditton	Harry Hawkes 8	1 Jul 07
10M	57:06				4				Dorking	Dorking 10	3 Jun 07
10M	57:08				9				Wimbledon	Geoff Moulden Wimbledon Ten Mile Road Race	7 Oct 07
HM	70:55				29				Bristol	Bristol Half Marathon	9 Sep 07
HMMT	76:37				1				Sandwich	Sandwich Festival Fun Runs	19 Aug 07
20M	1:56:24				3				Ruislip	Finchley 20	18 Mar 07
Mar	2:30:39				43		36		London	Flora London Marathon	22 Apr 07
ZXC	27:45				9				Wimbledon Common	Sweatshop Surrey League Division 1	13 Oct 07
ZXC	30:23				13				Wimbledon Common	Sweatshop Surrey League Division 1	10 Nov 07
2006 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5000	15:08.65				3				Battersea Park	Adidas Belgrave SPEED Grand Prix & Open Meeting	19 Jul 06
5000	15:19.72				13				Sportcity	British Athletics League Premiership	3 Jun 06
3000SC	10:29.54								Hendon		6 May 06
parkrun	16:10				4				Bushy Park	Bushy Park parkrun 5K Event 89	27 May 06
parkrun	16:18				1				Bushy Park	Bushy Park parkrun 5K Event 109	14 Oct 06
parkrun	16:22				2				Bushy Park	Bushy Park parkrun 5K Event 107	30 Sep 06
parkrun	16:47				2				Bushy Park	Bushy Park parkrun 5K Event 116	2 Dec 06
10K	33:08				4				London Hyde Park	New Year's Day 10km	1 Jan 06
10K	34:35				1				London Regent's Park	Regents Park Summer 10K Series	10 Jun 06
10KMT	33:13				4				Walton	Elmbridge RR Julie Button Memorial 10km	23 Jul 06
HM	72:54				9				Silverstone	Adidas Silverstone Half Marathon Inc UK & AAA Championships	19 Mar 06
2005 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5000	15:19.57				7				Manchester (SC)	BAL D1	25 Jun 05
5000	15:42.82				2				Battersea		1 Jun 05
5000	15:44.91				8				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
5000	15:45.47				12				Haringey	BAL1	30 Jul 05
5K	15:45				7				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	25 Mar 05
10K	32:54				3				Ham	DYSART DASH 10km inc SURREY CHAMPIONSHIPS	26 Jun 05
10K	33:08				40				Bishop Auckland	AAA Champs	21 Aug 05
10M	54:37				5				Dorking	DORKING 10	5 Jun 05
HM	71:56				17				Hastings	HASTINGS HALF-MARATHON	13 Mar 05
2004 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5000	15:04.04				5				Battersea	ADIDAS BELGRAVE SPEED GRAND PRIX Battersea	21 Jul 04
5000	15:37.26				12				Haringey	BAL D1	8 May 04
10000	32:34.95				3				Bedford	BAL JUBILEE CUP FINAL Bedford	21 Aug 04
3000SC	9:47.00				7				Hendon	BAL Division 1 Match 2	5 Jun 04
5M	26:00				33				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
10K	32:04				2				Richmond Park	Chris Brasher Memorial 10K	20 Jun 04
10K	33:12				3				Petersham	DYSART DASH 10km	27 Jun 04
10K	33:22				1				London (Wimbledon)		14 Mar 04
10M	54:33				3				Dorking	DORKING 10	6 Jun 04
HM	68:58		a		27				Newcastle-South Shields	BUPAGREAT NORTH RUN	26 Sep 04
HM	70:06				16				Ackworth	ACKWORTH HALF-MARATHON	28 Mar 04
20M	1:50:51				4				Bramley	BRAMLEY 20	29 Feb 04
20M	1:55:04				1				Ashby	ASHBY 20	14 Mar 04
Mar	2:27:18				59				London	London Marathon	18 Apr 04
Mar	2:31:02				22				Frankfurt, GER		31 Oct 04
2003 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.4				7				Battersea	ADIDAS BELGRAVE SPEED GP Battersea Park	25 Jun 03
5000	15:02.19				5				Battersea	ADIDAS BELGRAVE SPEED GP BATTERSEA PARK	23 Jul 03
5000	15:06.59				7				Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
5000	15:13.19				2				Bedford	BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final	16 Aug 03
5000	15:14.12				7				Eton	BMC Grand Prix	14 Jun 03
10000	31:34.93				4				Battersea	ADIDAS BELGRAVE SPEED GP BATTERSEA PARK	13 Aug 03
10K	31:28				8				Poole	Poole 10k, Inc Seaa Champs	1 Jun 03
10K	31:32				36				Bourton-on-the-Water	National 10K Road Championships	5 Oct 03
HM	66:48				22				Wilmslow	Wilmslow Half Marathon	23 Mar 03
Mar	2:28:43				46				London	Flora London Marathon	13 Apr 03
2002 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5000	15:01.3				9				Wigan	BAL Div 1.4 Wigan	31 Aug 02
5000	15:12.8				3				Battersea	ADIDAS BELGRAVE SPEED GP Battersea Park	24 Jul 02
5000	15:24.80				12				Watford	BAL D1	19 May 02
5000	15:38.44				3				Bedford	GOLDEN JUBILEE CUP FINAL	17 Aug 02
3000SC	9:58.29				13				Hendon	BAL D1	3 Aug 02
3000SC	10:22.75				13				Birmingham	BAL Div 1	6 Jul 02
2001 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
5000	15:29.1				2				Hastings	Hastings	2 Jun 01
5000	16:17.1				1	B			Tooting Bec	Tooting Bec	23 Jun 01
5000	16:17.5				2				Perivale	Perivale	7 Jul 01
2000 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.1				3				Tooting Bec	BMC	16 Aug 00
5000	15:23.45				5				Bedford	Gold Cup Final	1 Aug 00
5000	15:45.6				3				Tooting Bec	Tooting Bec	8 Jul 00
5000	15:51.0				4				London (Cat)	Ladywell Park, Catford	5 Aug 00
5000	15:58.5				3				Basildon	SOUTHERN MEN'S LEAGUE Division One Basildon	3 Jun 00

Total Performances: 246

Please see the Submit section for details of how to notify us of any missing performances.

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