| 2013 V45 Aberdeen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.50 | i | | | H | | | | Emirates Arena | Scottish Combined Events Championships | 9 Feb 13 |
| 1000 | DNF | i | | | H | | | | Emirates Arena | Scottish Combined Events Championships | 10 Feb 13 |
| 60HM40 | 11.72 | i | | | H | | | | Emirates Arena | Scottish Combined Events Championships | 10 Feb 13 |
| HJ | 1.35 | i | | | H | | | | Emirates Arena | Scottish Combined Events Championships | 9 Feb 13 |
| PV | 2.52 | i | | | H | | | | Emirates Arena | Scottish Combined Events Championships | 10 Feb 13 |
| PV | 2.40 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| LJ | 4.36 | i | | | H | | | | Emirates Arena | Scottish Combined Events Championships | 9 Feb 13 |
| SP7.26K | 10.20 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| SP7.26K | 10.03 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| SP7.26K | 9.88 | i | | | H | | | | Emirates Arena | Scottish Combined Events Championships | 9 Feb 13 |
| DT2K | 29.52 | | | | 8 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| HT7.26K | 28.00 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| JT800 | 36.70 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| HepIM45 | 2707 | i | | | 3 | | | | Emirates Arena | Scottish Combined Events Championships | 10 Feb 13 |
| 2012 V45 Aberdeen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.93 | | 2.0 | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| 100 | 13.1 | | | | 4 | 1 | | | Aberdeen | Aberdeen AAC Veteran Championships | 5 Sep 12 |
| 400 | 67.20 | | | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| 800 | DNS | | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| 1500 | 7:14.55 | | | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| 60HM40 | 11.39 | | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| 110HM40 | 20.57 | | 0.7 | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| HJ | 1.36 | | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| HJ | 1.36 | | | | 3 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| HJ | 1.36 | | | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| PV | 2.60 | | | | 1 | | | | Inverness | Scottish North District Championships | 12 May 12 |
| PV | 2.55 | i | | | 8 | | | | Aberdeen | Aberdeen Indoor Pole Vault Championships | 16 Jun 12 |
| PV | 2.50 | | | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| LJ | 4.79 | | 0.5 | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| LJ | 4.60 | | | | 3 | | | | Aberdeen | Aberdeen AAC Veteran Championships | 5 Sep 12 |
| LJ | 4.35 | | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| SP7.26K | 11.60 | | | | 1 | | | | Stornoway | Stornoway Triangular Match | 1 Sep 12 |
| SP7.26K | 11.06 | | | | 3 | | | | Inverness | Scottish North District Championships | 12 May 12 |
| SP7.26K | 10.88 | | | | D | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| SP7.26K | 10.84 | i | | | 3 | | | | Glasgow | Scottish University Championships | 4 Feb 12 |
| SP7.26K | 10.50 | | | | 4 | A | | | Inverness | Petrofac Grampian Athletics League Final | 16 Sep 12 |
| SP7.26K | 10.42 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| SP7.26K | 10.39 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| SP7.26K | 10.38 | | | | P | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| SP7.26K | 10.22 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| SP7.26K | 10.19 | i | | | 1 | | | | Aberdeen | Aberdeen Indoor Open Graded | 15 Jan 12 |
| SP7.26K | 10.19 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| SP7.26K | 10.01 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 13 Jun 12 |
| SP7.26K | 9.80 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| SP6K | 9.68 | | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| WT15.88K | 9.20 | | | | P | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| DT2K | 31.06 | | | | 3 | | | | Inverness | Scottish North District Championships | 12 May 12 |
| DT2K | 30.89 | | | | 4 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| DT2K | 30.84 | | | | 1 | | | | Aberdeen | Aberdeen Club Discus Championships | 30 Aug 12 |
| DT2K | 30.63 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| DT2K | 30.34 | | | | 2 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| DT2K | 30.26 | | | | P | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| DT2K | 28.64 | | | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| DT2K | 27.11 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| DT2K | 26.89 | | | | 8 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| HT7.26K | 31.30 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| HT7.26K | 30.44 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 29.85 | | | | 3 | A | | | Perth | Petrofac Grampian Athletics League East Division | 10 Jun 12 |
| HT7.26K | 28.77 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| HT7.26K | 27.99 | | | | 2 | | | | Inverness | Scottish North District Championships | 12 May 12 |
| HT7.26K | 27.94 | | | | P | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| HT7.26K | 27.19 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| HT7.26K | 26.78 | | | | 6 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| JT800 | 37.93 | | | | 4 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| JT800 | 37.75 | | | | P | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| JT800 | 36.67 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| JT800 | 36.25 | | | | D | | | | Zittau, GER | European Veterans' Championships | 17 Aug 12 |
| JT800 | 36.21 | | | | 1 | | | | Inverness | Scottish North District Championships | 12 May 12 |
| JT800 | 35.63 | | | | 2 | | | | Aberdeen | Aberdeen Javelin Club Championships | 17 May 12 |
| JT800 | 34.09 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| JT800 | 33.99 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| JT800 | 33.31 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| PenIM45 | DNF | | | | - | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| PenWtM45 | 2652 | | | | | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| DecM45 | 4514 | | | | 18 | | | | Zittau, GER | European Veterans' Championships | 16 Aug 12 |
| 2011 V40 Aberdeen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.55 | | -2.0 | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 6 Jul 11 |
| 100 | 13.67 | | 0.5 | | D | | | | Lignano, ITA | European Masters' Games | 12 Sep 11 |
| 400 | 65.60 | | | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 6 Jul 11 |
| 1000 | 3:57.73 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 1500 | DNF | | | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 7 Jul 11 |
| 60HM40 | 10.88 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 110H | DNF | | | | D | | | | Lignano, ITA | European Masters' Games | 12 Sep 11 |
| 110HM40 | 21.16 | | -2.0 | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 7 Jul 11 |
| HJ | 1.42 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| HJ | 1.42 | | | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 6 Jul 11 |
| PV | 2.80 | | | | 2 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| PV | 2.80 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| PV | 2.80 | | | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 7 Jul 11 |
| PV | 2.70 | | | | 2 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| PV | 2.60 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| LJ | 4.89 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| LJ | 4.70 | | 1.1 | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 6 Jul 11 |
| LJ | 4.67 | | -0.2 | | D | | | | Lignano, ITA | European Masters' Games | 12 Sep 11 |
| SP7.26K | 11.73 | | | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 6 Jul 11 |
| SP7.26K | 11.49 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| SP7.26K | 11.20 | | | | D | | | | Lignano, ITA | European Masters' Games | 12 Sep 11 |
| SP7.26K | 11.07 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| SP7.26K | 11.01 | | | | 1 | | | | Aberdeen | Aberdeen AAC Long Jump & Shot Put Championships | 17 Aug 11 |
| SP7.26K | 11.00 | | | | 3 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| SP7.26K | 10.95 | | | | 2 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| SP7.26K | 10.85 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 16 Jul 11 |
| SP7.26K | 10.77 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| SP7.26K | 10.69 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| SP7.26K | 10.59 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| SP7.26K | 10.55 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| SP7.26K | 10.50 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| SP7.26K | 10.26 | | | | P | | | | Gorizia, ITA | European Masters' Games | 19 Sep 11 |
| SP5K | 12.94 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 1 Sep 11 |
| WT15.88K | 9.63 | | | | 15 | | | | Gent, BEL | European Masters' Championships Outdoor Throws | 17 Mar 11 |
| WT15.88K | 9.25 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 16 Jul 11 |
| WT15.88K | NM | | | | P | | | | Gorizia, ITA | European Masters' Games | 19 Sep 11 |
| DT2K | 31.88 | | | | 2 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| DT2K | 29.99 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| DT2K | 29.89 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 23 Jun 11 |
| DT2K | 29.58 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| DT2K | 29.50 | | | | 3 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| DT2K | 28.85 | | | | 15 | | | | Gent, BEL | European Masters' Championships Outdoor Throws | 18 Mar 11 |
| DT2K | 28.78 | | | | 2 | | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| DT2K | 28.21 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| DT2K | 27.97 | | | | P | | | | Gorizia, ITA | European Masters' Games | 19 Sep 11 |
| DT2K | 27.87 | | | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 7 Jul 11 |
| DT2K | 24.98 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 16 Jul 11 |
| HT7.26K | 32.04 | | | | 13 | | | | Gent, BEL | European Masters' Championships Outdoor Throws | 20 Mar 11 |
| HT7.26K | 31.37 | | | | 2 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| HT7.26K | 29.85 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| HT7.26K | 29.13 | | | | P | | | | Gorizia, ITA | European Masters' Games | 19 Sep 11 |
| HT7.26K | 28.59 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 16 Jul 11 |
| HT7.26K | 28.43 | | | | 1 | | | | Aberdeen | Aberdeen AAC Hammer Champs | 18 Aug 11 |
| HT7.26K | 25.94 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| HT7.26K | 25.04 | | | | 3 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| HT7.26K | 24.78 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| JT800 | 38.04 | | | | P | | | | Gorizia, ITA | European Masters' Games | 19 Sep 11 |
| JT800 | 37.62 | | | | 2 | | | | Aberdeen | Aberdeen AAC Spring Trials | 3 Apr 11 |
| JT800 | 37.23 | | | | 1 | | | | Aberdeen | Aberdeen AAC Javelin | 19 May 11 |
| JT800 | 37.15 | | | | 3 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| JT800 | 36.00 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 16 Jul 11 |
| JT800 | 35.48 | | | | 1 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| JT800 | 35.45 | | | | 6 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| JT800 | 35.25 | | | | D | | | | Sacramento CA, USA | World Masters' Stadia Championships | 7 Jul 11 |
| JT800 | 34.06 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| JT800 | 32.69 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| PenIM40 | 2239 | i | | | 27 | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| PenWtM40 | 2297 | | | | 11 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 16 Jul 11 |
| PenWtM45 | 2122 | | | | 8 | | | | Gorizia, ITA | European Masters' Games | 19 Sep 11 |
| DecM40 | 3880 | | | | 12 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 7 Jul 11 |
| 2010 V40 Aberdeen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.29 | | | | D | 2 | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| 200 | 27.73 | | | | P | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| 400 | 64.52 | | | | D | 2 | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| 1500 | 7:17.78 | | | | D | | | | Nyireghaza, HUN | European Masters' Championships | 16 Jul 10 |
| 110HM40 | 20.71 | | | | D | | | | Nyireghaza, HUN | European Masters' Championships | 16 Jul 10 |
| HJ | 1.42 | | | | D | | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| PV | 2.50 | | | | D | | | | Nyireghaza, HUN | European Masters' Championships | 16 Jul 10 |
| LJ | 4.73 | | 1.1 | | D | | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| LJ | 4.53 | | | | P | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| SP7.26K | 11.16 | | | | 4 | | | | Aberdeen | Aberdeen Field Championships | 9 Jun 10 |
| SP7.26K | 10.77 | | | | D | | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| SP7.26K | 10.48 | | | | 2 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| SP7.26K | 10.45 | | | | P | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| SP7.26K | 10.41 | | | | 5 | | | | Inverness | Highland And Islands Regional Championships | 8 May 10 |
| WT15.88K | 9.66 | | | | P | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| DT2K | 31.06 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| DT2K | 30.96 | | | | 3 | | | | Aberdeen | Aberdeen AAC Discus Championships | 24 Jun 10 |
| DT2K | 30.34 | | | | D | | | | Nyireghaza, HUN | European Masters' Championships | 16 Jul 10 |
| DT2K | 29.43 | | | | P | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| DT2K | 28.35 | | | | 5 | | | | Inverness | Highland And Islands Regional Championships | 8 May 10 |
| DT2K | 28.02 | | | | 4 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| DT2K | 26.46 | | | | P | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| HT7.26K | 31.49 | | | | 2 | | | | Aberdeen | Aberdeen Club Championships | 19 Aug 10 |
| HT7.26K | 28.63 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| HT7.26K | 27.93 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| HT7.26K | 23.82 | | | | P | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| JT800 | 37.45 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| JT800 | 37.41 | | | | 2 | | | | Aberdeen | Aberdeen AAC Club Championships | 20 May 10 |
| JT800 | 37.39 | | | | 2 | | | | Inverness | Highland And Islands Regional Championships | 8 May 10 |
| JT800 | 36.12 | | | | P | | | | Horspath | British Masters Pentathlon Championship | 23 May 10 |
| JT800 | 36.01 | | | | D | | | | Nyireghaza, HUN | European Masters' Championships | 16 Jul 10 |
| JT800 | 35.96 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| JT800 | 35.49 | | | | 2 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| JT800 | 35.47 | | | | P | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| PenWt | 2233 | | | | 10 | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| DecM40 | 4003 | | | | 12 | | | | Nyireghaza, HUN | European Masters' Championships | 16 Jul 10 |
| 2009 V40 Aberdeen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.75 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| 100 | 12.89 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| 400 | 61.17 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| 400 | 62.45 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| 1000 | 4:15.19 | i | | | P | | | | Ancona, ITA | European Veterans Indoor Championships | 26 Mar 09 |
| 1500 | 6:40.28 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| 1500 | 6:47.56 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| 60HM40 | 11.19 | i | | | P | | | | Ancona, ITA | European Veterans Indoor Championships | 26 Mar 09 |
| 110HM40 | 20.63 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| 110HM40 | 20.78 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| HJ | 1.42 | i | | | P | | | | Ancona, ITA | European Veterans Indoor Championships | 26 Mar 09 |
| HJ | 1.38 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| HJ | 1.36 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| PV | 2.40 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| PV | 2.30 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| LJ | 4.80 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| LJ | 4.56 | i | | | P | | | | Ancona, ITA | European Veterans Indoor Championships | 26 Mar 09 |
| LJ | 4.42 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| SP7.26K | 11.33 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| SP7.26K | 11.20 | | | | 1 | B | | | Aberdeen | Petrofac Grampian Athletics League Final | 6 Sep 09 |
| SP7.26K | 11.13 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 10 Jun 09 |
| SP7.26K | 11.00 | | | | D | | | | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| SP7.26K | 10.91 | | | | 2 | | | 1 | Belfast | Northern Ireland Veterans Champs (inc Senior 10,000m) | 29 Aug 09 |
| SP7.26K | 10.90 | | | | P | | | | Lahti, FIN | World Masters Championships | 7 Aug 09 |
| SP7.26K | 10.85 | | | | 1 | | | | Dunfermline | Scottish Masters Championships | 14 Jun 09 |
| SP7.26K | 10.46 | i | | | 4 | | | | Aberdeen | Highlands, Islands & Grampian Championships | 12 Dec 09 |
| SP7.26K | 10.45 | i | | | P | | | | Ancona, ITA | European Veterans Indoor Championships | 26 Mar 09 |
| SP7.26K | 10.44 | | | | 4 | | | | Inverness | Scottish North District Championships | 9 May 09 |
| SP7.26K | 10.30 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| SP7.26K | 10.15 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| WT15.88K | 8.67 | | | | P | | | | Lahti, FIN | World Masters Championships | 7 Aug 09 |
| DT2K | 32.69 | | | | 2 | B | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| DT2K | 31.37 | | | | 2 | | | | Dunfermline | Scottish Masters Championships | 14 Jun 09 |
| DT2K | 29.92 | | | | 3 | | | | Belfast | Northern Ireland Veterans Champs (inc Senior 10,000m) | 29 Aug 09 |
| DT2K | 29.24 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| DT2K | 29.16 | | | | 4 | | | | Inverness | Scottish North District Championships | 9 May 09 |
| DT2K | 28.76 | | | | 13 | | | | Ancona, ITA | European Veterans Indoor Championships | 28 Mar 09 |
| DT2K | 28.68 | | | | P | | | | Lahti, FIN | World Masters Championships | 7 Aug 09 |
| DT2K | 28.20 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| DT2K | 27.88 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| HT7.26K | 33.57 | | | | 4 | | | | Inverness | Scottish North District Championships | 9 May 09 |
| HT7.26K | 32.25 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| HT7.26K | 30.19 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| HT7.26K | 29.85 | | | | P | | | | Lahti, FIN | World Masters Championships | 7 Aug 09 |
| HT7.26K | 29.47 | | | | 1 | | | | Belfast | Northern Ireland Veterans Champs (inc Senior 10,000m) | 29 Aug 09 |
| HT7.26K | 29.24 | | | | 2 | | | | Dunfermline | Scottish Masters Championships | 14 Jun 09 |
| HT7.26K | 28.35 | | | | 6 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| JT800 | 40.15 | | | | 2 | | | | Aberdeen | Aberdeen AAC Field Championships | 28 May 09 |
| JT800 | 38.86 | | | | 6 | | | | Ancona, ITA | European Veterans Indoor Championships | 25 Mar 09 |
| JT800 | 37.63 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| JT800 | 36.25 | | | | P | | | | Lahti, FIN | World Masters Championships | 7 Aug 09 |
| JT800 | 34.68 | | | | D | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| PenIM40 | 2022 | i | | | 1 | | | | Ancona, ITA | European Veterans Indoor Championships | 26 Mar 09 |
| PenWt | 2260 | | | | 16 | | | | Lahti, FIN | World Masters Championships | 7 Aug 09 |
| DecM40 | 4284 | | | | 2 | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| DecM40 | 4057 | | | | 15 | | | | Lahti, FIN | World Masters Championships | 29 Jul 09 |
| 2008 V40 Aberdeen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.69 | | | | | | | | Inverness | Scottish Athletics North District Championships | 10 May 08 |
| SP7.26K | 10.54 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| SP7.26K | 10.50 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 4 Jun 08 |
| SP7.26K | 10.20 | | | | | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| SP7.26K | 10.14 | | | | | | | | Tullamore, IRL | Woodies DIY Masters Track & Field Championships | 9 Aug 08 |
| DT2K | 31.75 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 4 Sep 08 |
| DT2K | 30.74 | | | | | | | | Inverness | Scottish Athletics North District Championships | 10 May 08 |
| DT2K | 29.72 | | | | | | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| DT2K | 29.07 | | | | | | | | Tullamore, IRL | Woodies DIY Masters Track & Field Championships | 9 Aug 08 |
| DT2K | 28.90 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| DT2K | 28.49 | | | | | | | | Edinburgh | Scottish Men's League | 17 May 08 |
| HT7.26K | 32.20 | | | | | | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| HT7.26K | 30.15 | | | | | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| HT7.26K | 29.15 | | | | | | | | Edinburgh | Scottish Men's League | 17 May 08 |
| HT7.26K | 28.48 | | | | | | | | Tullamore, IRL | Woodies DIY Masters Track & Field Championships | 9 Aug 08 |
| JT800 | 38.71 | | | | | | | | Inverness | Scottish Athletics North District Championships | 10 May 08 |
| JT800 | 37.89 | | | | | | | | Dundee | Petrofac League East Section | 25 May 08 |
| JT800 | 37.64 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| JT800 | 37.48 | | | | | | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 2007 V40 Aberdeen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| 60 | 8.12 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 10 Feb 07 |
| 100 | 12.85 | w | 2.3 | | D | | | | Riccione, ITA | World Masters Athletics Championships | 4 Sep 07 |
| 400 | 63.96 | | | | D | | | | Riccione, ITA | World Masters Athletics Championships | 4 Sep 07 |
| 1000 | 4:29.96 | i | | | P | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 1500 | DNF | | | | D | | | | Riccione, ITA | World Masters Athletics Championships | 5 Sep 07 |
| 60HM40 | 10.55 | i | | | P | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 60HM40 | 10.8 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| 110HM40 | 19.74 | | 0.0 | | D | | | | Riccione, ITA | World Masters Athletics Championships | 5 Sep 07 |
| HJ | 1.42 | | | | D | | | | Riccione, ITA | World Masters Athletics Championships | 4 Sep 07 |
| HJ | 1.39 | i | | | P | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| HJ | 1.38 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| PV | 2.20 | | | | D | | | | Riccione, ITA | World Masters Athletics Championships | 5 Sep 07 |
| LJ | 4.91 | | -0.2 | | D | | | | Riccione, ITA | World Masters Athletics Championships | 4 Sep 07 |
| LJ | 4.84 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| LJ | 4.77 | i | | | P | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| SP7.26K | 10.58 | | | | D | | | | Riccione, ITA | World Masters Athletics Championships | 4 Sep 07 |
| SP7.26K | 10.58 | | | | | | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| SP7.26K | 10.28 | | | | | | | | Grangemouth | Scottish Multies, 3k and Masters | 15 Jul 07 |
| SP7.26K | 10.23 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 13 Jun 07 |
| SP7.26K | 9.94 | i | | | P | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| SP7.26K | 9.79 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| SP7.26K | 9.65 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| WT15.88K | 9.15 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| WT15.88K | 8.57 | i | | | 7 | | | | Helsinki, FIN | European Vets Indoor Championships | 23 Mar 07 |
| DT2K | 31.62 | i | | | 8 | | | | Helsinki, FIN | European Vets Indoor Championships | 24 Mar 07 |
| DT2K | 31.62 | | | | | | | | Helsinki, FIN | European Vets Indoor Championships | 24 Mar 07 |
| DT2K | 31.23 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 6 Sep 07 |
| DT2K | 31.22 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| DT2K | 31.22 | | | | | | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| DT2K | 31.12 | | | | D | | | | Riccione, ITA | World Masters Athletics Championships | 5 Sep 07 |
| DT2K | 31.12 | | | | | | | | Riccione, ITA | World Masters Athletics Championships | 8 Sep 07 |
| DT2K | 30.20 | | | | | | | | Inverness | Scottish Athletics North District Championships | 12 May 07 |
| DT2K | 28.98 | | | | | | | | Grangemouth | Scottish Multies, 3k and Masters | 15 Jul 07 |
| HT7.26K | 26.76 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| JT800 | 41.68 | | | | | | | | Grangemouth | Scottish Multies, 3k and Masters | 14 Jul 07 |
| JT800 | 41.65 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 14 Jul 07 |
| JT800 | 39.14 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 21 Jun 07 |
| JT800 | 38.82 | | | | | | | | Inverness | Scottish Athletics North District Championships | 12 May 07 |
| JT800 | 35.97 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| JT800 | 33.73 | | | | D | | | | Riccione, ITA | World Masters Athletics Championships | 5 Sep 07 |
| PenIM40 | 2414 | i | | | 1 | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| PenIM40 | 2046 | i | | | 19 | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| PenWt | 2205 | | | | 10 | A | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| PenWt | 2205 | | | | 15 | | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| DecM40 | 4039 | | | | 25 | | | | Riccione, ITA | World Masters Athletics Championships | 5 Sep 07 |
| 2006 V35 Aberdeen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.92 | | | | | | | | Inverness | Scottish North District Championships | 13 May 06 |
| SP7.26K | 10.47 | | | | 3 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| WT15.88K | 10.35 | | | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| DT2K | 33.35 | | | | | | | | Inverness | Scottish North District Championships | 13 May 06 |
| DT2K | 32.32 | | | | 3 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| HT7.26K | 27.29 | | | | 2 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| HT7.26K | 27.29 | | | | | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| JT800 | 42.00 | | | | | | | | Inverness | Scottish North District Championships | 13 May 06 |
| JT800 | 38.57 | | | | 2 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| HepIAG | 2859 | i | | | 7 | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| PenWt | 2190 | | | | 2 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| 2005 V35 Aberdeen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| 400 | 62.4 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| 1500 | 6:20.6 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| 110H | 20.4 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| HJ | 1.44 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| PV | 2.40 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| LJ | 5.09 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| SP7.26K | 11.06 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| DT2K | 41.69 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| DT2K | 33.35 | | | | D | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |
| Dec | 4053 | | | | 1 | | | | Rotherham | BMAF COMBINED EVENTS CHAMPIONSHIPS Rotherham | 18 Sep 05 |