Lewis Sternkopf

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Club:Worcester/Swansea Uni
Gender:Male
Age Group:U20
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:David Walker

Best known performances
EventPB201720162015201420132012201120102009200820072006
10013.313.3
8002:00.92:01.52:03.732:00.92:02.42:11.22:42.8
15004:04.644:04.644:17.34:05.114:14.24:23.664:57.55:32.3
Mile4:37.94:37.94:39.00
20006:27.66:27.67:09.9
30009:36.77i9:36.77i
2000W13:59.613:59.6
HJ1.291.29
LJ5.065.06
EventPB201720162015201420132012201120102009200820072006
SP4K6.886.88
JT60019.9619.96
3M16:3916:39
parkrun17:2517:2517:4217:3418:0718:1419:05
10K36:1836:18

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 U20 Worcester
EventPerfPosVenueMeetingDate
8002:01.54AWorcesterAthletics Direct Midland League Division 26 May 17
15004:04.647BMilton KeynesBMC PB Classic3 Jun 17
15004:06.09ATiptonBMC Regional Races23 May 17
15004:06.766FSportcityBMC Grand Prix27 May 17
15004:12.494BStreetBMC PB Classic1 May 17
15004:13.93AStokeAthletics Direct Midland League Division 25 Aug 17
15004:14.32WorcesterHerefordshire & Worcestershire County Schools Championships10 Jun 17
15004:15.5615ABirminghamBMC Regional Races23 Apr 17
15004:17.11WorcesterWorcestershire County Championships13 May 17
30009:36.77i102CardiffCardiff Met GP1: Christmas Classic10 Dec 17
parkrun17:2581Cannon Hill ParkCannon Hill parkrun # 33118 Mar 17
parkrun17:3881Cannon Hill ParkCannon Hill parkrun # 33011 Mar 17
5.08KL17:5316L6Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
6.7KXC24:28103LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
8.65KL32:5149L9Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
10K36:1936:1833WorcesterWorcester City 10K17 Sep 17
6.4MXC37:01132Stratford on AvonBirmingham League Division 22 Dec 17
2016 U20 Worcester
EventPerfPosVenueMeetingDate
8002:03.7322WorcesterWorcester AC Open28 Jun 16
15004:17.33AWorcesterAthletics Direct Midland League Division 32 Jul 16
Mile4:37.97ATiptonBMC Regional Races21 Jun 16
3MNAD15:207StourportWest Mids London Mini-Marathon Trials20 Feb 16
parkrun17:4211WorcesterWorcester parkrun # 24316 Jan 16
parkrun18:0511WorcesterWorcester parkrun # 24713 Feb 16
parkrun18:4761WoodleyWoodley parkrun # 21529 Oct 16
6KXC20:39105SandwellWarwickshire / Worcestershire County Championships9 Jan 16
6KXC21:42150BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC24:5816LoughboroughMidland Championships30 Jan 16
ZXC37:59417Stratford upon AvonBirmingham League Division 23 Dec 16
2015 U17 Worcester
EventPerfPosVenueMeetingDate
8002:00.93AWorcesterAthletics Direct Midland League Division 29 Aug 15
8002:03.821WorcesterWorcester AC Spring Open14 Apr 15
8002:03.94AStoke GiffordAthletics Direct Midland League Division 24 Jul 15
15004:05.117h1BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
15004:06.03821WatfordWatford Open Graded Meeting29 Jul 15
15004:09.247AStreetBMC PB Classic4 May 15
15004:10.474BMilton KeynesBMC PB Classic6 Jun 15
15004:12.81WorcesterWorcestershire County Championships23 May 15
15004:13.01WorcesterHereford & Worcester County Schools' Championships13 Jun 15
15004:13.0210BirminghamBMC Regional Races20 May 15
15004:13.323BirminghamMason Trophy Inter Counties Schools' Championships20 Jun 15
15004:13.9310h2GatesheadEnglish Schools' Championships10 Jul 15
15004:16.753BirminghamMidland Counties U13 / U15 / U17 Championships15 Aug 15
15004:17.3312BedfordEngland Athletics U15 / U17 & IPC Championships30 Aug 15
15004:17.64AYateAthletics Direct Midland League Division 225 Apr 15
Mile4:39.003EOxfordBMC Grand Prix18 Jul 15
3.861KL13:1240L1Sutton ParkERRA National Young Athlete Relays4 Oct 15
4.5KXC18:153GloucesterGloucestershire League12 Dec 15
4.9KXC16:484Guiting PowerGloucestershire League10 Oct 15
parkrun17:3421Cannon Hill ParkCannon Hill parkrun # 25912 Sep 15
parkrun17:5231WorcesterWorcester parkrun # 21625 Jul 15
5.5KXC19:1859LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
5.5KXC19:2762BlackburnEnglish Schools' Championships14 Mar 15
5.6KXC20:549CardiffBritish Athletics Cross Challenge18 Jan 15
5.82KXC21:215130Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
6KXC21:39115BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC22:5975Parliament HillECCA Saucony English National Championships21 Feb 15
10KNAD38:112Stratford-upon-AvonTempo 10K Series25 Oct 15
ZXC21:1814NottinghamMidland Championships24 Jan 15
ZXC21:3585BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
2014 U17 Worcester
EventPerfPosVenueMeetingDate
8002:02.42CoventryBMC Regional Races2 Jul 14
8002:04.31BSolihullServeline Midland League Division 36 Jul 14
15004:14.24BirminghamMason Trophy Inter Counties Schools' Championships21 Jun 14
15004:15.413BMilton KeynesBMC PB Classic7 Jun 14
15004:18.822BStreetBMC PB Classic5 May 14
15004:19.01WorcesterHereford & Worcester Schools Championships14 Jun 14
15004:21.01WorcesterWorcestershire County Championships24 May 14
3.863KL13:0512L1Sutton ColdfieldMidland Young Athletes Road Relays20 Sep 14
4KXC15:2313LeamingtonMidland Championships25 Jan 14
4.5KXC15:3279NottinghamECCA English National Championships22 Feb 14
4.5KXC17:54102BirminghamInter County Championships8 Mar 14
3M16:3959LondonVirgin London Mini Marathon13 Apr 14
parkrun18:0761WorcesterWorcester parkrun # 16830 Aug 14
5.5KXC19:3280LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
ZXC16:362HalesowenWorcestershire County Championships4 Jan 14
ZXC19:132CheltenhamGloucestershire League13 Dec 14
ZXC21:0298Donington ParkEnglish Schools' Championships15 Mar 14
ZXC24:115BristolMike Sully / Gemma Butler Bowl Open25 Oct 14
2013 U15 Worcester
EventPerfPosVenueMeetingDate
10013.31NuneatonWorcester Club Championships8 Sep 13
8002:11.21NuneatonWorcester Club Championships8 Sep 13
8002:11.813WorcesterWorcester AC Open18 Jul 13
15004:23.662DCoventryBMC Regional Races24 Aug 13
15004:29.991CBirmingham UniBMC Regional Races26 Jun 13
15004:30.893BirminghamMidland Counties U15 / U17 Championships17 Aug 13
15004:31.14WorcesterWorcester AC Open4 Jun 13
15004:31.59BirminghamMason Schools' Trophy15 Jun 13
15004:32.02WorcesterHereford & Worcester Schools' Championships8 Jun 13
15004:38.81AWorcesterUK Youth Development U13/U15 League Division Midland West 2b4 May 13
20006:27.610WorcesterWorcester AC Spring Open25 Apr 13
2000W13:59.62NuneatonWorcester Club Championships8 Sep 13
LJ5.061NuneatonWorcester Club Championships8 Sep 13
SP4K6.881NuneatonWorcester Club Championships8 Sep 13
JT60019.962NuneatonWorcester Club Championships8 Sep 13
3.863KL13:3124L1Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3.863KL13:459L1Sutton ColdfieldMidland Young Athletes Relays21 Sep 13
3.863KL13:4917L2Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
parkrun18:1421WorcesterWorcester parkrun # 9620 Apr 13
parkrun18:2341WorcesterWorcester parkrun # 11531 Aug 13
ZXC10:3854LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC16:1094Catton HallEnglish Schools' Championships16 Mar 13
ZXC17:132Guiting PowerGloucestershire League5 Oct 13
ZXC17:448CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC17:48124BirminghamInter Counties Championships9 Mar 13
ZXC 18:537MalvernGloucestershire League14 Dec 13
ZXC20:245Malvern CommonWorcestershire County Championships5 Jan 13
2012 U15 Worcester
EventPerfPosVenueMeetingDate
15004:57.54ATiptonEnglish Schools Track & Field Cup Midlands Regional A Final21 Jun 12
15005:07.35AWorcesterHeart of England League Division 22 Sep 12
20007:09.918WorcesterWorcester AC Open26 Apr 12
HJ1.2913TiptonEnglish Schools Track & Field Cup Midlands Regional A Final21 Jun 12
parkrun19:0571WorcesterWorcester parkrun # 7524 Nov 12
parkrun19:0761WorcesterWorcester parkrun # 7815 Dec 12
parkrun19:119WorcesterWorcester parkrun # 6515 Sep 12
parkrun19:1941WorcesterWorcester parkrun # 7020 Oct 12
parkrun19:3531WorcesterWorcester parkrun # 7922 Dec 12
parkrun19:4891WorcesterWorcester parkrun # 6729 Sep 12
parkrun20:0116WorcesterWorcester parkrun # 648 Sep 12
parkrun20:1217WorcesterWorcester parkrun # 6622 Sep 12
parkrun20:58121WorcesterWorcester parkrun # 7417 Nov 12
parkrun21:56231WorcesterWorcester parkrun # 5721 Jul 12
parkrun22:0830WorcesterWorcester parkrun # 6225 Aug 12
ZXC12:1914DroitwichWorcestershire Country Championships7 Jan 12
ZXC17:483TewkesburyGloucestershire League8 Dec 12
2011 U13 Worcester
EventPerfPosVenueMeetingDate
8002:42.822Worcester Worcester AC Open19 Jul 11
15005:32.362WorcesterWorcester AC Open14 Jun 11
15005:35.31BDerbyHeart of England League23 Jul 11
15005:38.85AWorcesterHeart of England League Division 126 Jun 11
15005:40.06ABanburyHeart of England League Division 13 Sep 11
3.861KL17:0614L2Sutton ParkMidland Road Relay Championships25 Sep 11
ZXC14:1810BirminghamWorcestershire Championships8 Jan 11
ZXC14:3769LeamingtonMidland Cross Country Championships29 Jan 11
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152013172
800ALL20141083
800U172014168
800ALL2015862
800U172015122
800U202016355
800ALL20161213
800ALL2017965
800U202017266
1500U15201362
1500ALL2014990
1500U172014122
1500U17201547
1500ALL2015586
1500ALL20161146
1500U202016309
1500U202017131
1500ALL2017581
MileU1720156
3000U202017244
LJU152013426
parkrunU172015242
parkrunALL20153614
parkrunU172016355
parkrunU202017351
parkrunALL20173377
parkrunU17AT1126
parkrunU20AT1359
10KU202017192
10KALL20173154