Club: Leeds City/Willowfield/Army Gender: Male Date of Birth: 15/05/1974 Age Group: V35 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1998 Event 1997 1992 1990 800 1:59.20 1:59.20 800 1500 3:50.0 3:59.00 4:04.83 4:08.04 1500 3:50.0 3:53.7 4:02.9 3000 8:37.98 8:37.98 3000 8:49.21 5000 15:43.45 16:07.2 16:04.49 16:06.3 15:43.45 5000 5K 14:40 15:36 15:26 14:40 5K parkrun 16:17 19:13 16:17 parkrun 5M 25:03 26:44 25:37 25:03 25:23 5M 10K 31:32 33:00 34:02 33:31 32:38 32:00 31:52 31:32 33:39 10K 7M 40:00 40:00 7M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1998 Event 1997 1992 1990 10M 52:53 54:01 52:53 10M HM 69:10 82:31 77:18 70:52 69:23 70:05 74:16 69:10 HM 20M 1:55:57 1:55:57 20M Mar 2:30:26 2:35:43 2:44:03 2:30:26 2:39:14 Mar

Performances	Submit
1990 1992 1997 1998 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Leeds City/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:13				4				Camp Bastion	Camp Bastion parkrun 5K Event 78	4 May 13
2012 V35 Leeds City/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:14				29				Sandhurst	Army Cross Country Championships	8 Feb 12
ZXC	41:07				61				Wakefield	Yorkshire County Championships	7 Jan 12
2011 V35 Leeds City/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
3.9M	27:07				139				Combe	Kidlington AC Mota-vation 4 Series	7 Jul 11
10K	33:00			33:00	9				Silverstone	EMGP Silverstone 10K	4 May 11
10K	34:22			34:17	101				Leeds	Leeds Abbey Dash 10K	20 Nov 11
2010 V35 Leeds City/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	16:07.2				6				Abingdon	Radley College 5000	21 Sep 10
10K	34:05			34:02	89				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	35:37				32				Port Erin	Isle of Man Easter Festival 10K	2 Apr 10
7M	40:00				4				RAF Benson	Benson 7	20 Sep 10
HM	82:35			82:31	74				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
ZRD	22:32				20				Oxford	Kidlington AC Mota-vation 4 Series	2 Sep 10
2009 SEN Leeds City/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:17				1			1	Leeds Hyde Park	Leeds parkrun 5K Event 102	19 Sep 09
parkrun	17:03				2				Leeds Hyde Park	Leeds parkrun 5K Event 80	18 Apr 09
10K	33:31				6				Honington	Honington 10K (inc Inter Services Champs)	30 Sep 09
10K	35:24				2				Port Erin	Bushy's Great South Run inc. Isle of Man 10K Championships	30 Jul 09
10MMT	59:10				5				Harewood	Harewood 10	4 Oct 09
HM	77:18				15				Leeds	Leeds Half Marathon	10 May 09
ZXC	36:31				47				Sandhurst	Army Finals	4 Feb 09
2008 SEN Leeds City/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	16:04.49				4				Tidworth	Army Individual & Inter Corps Championships	11 Jun 08
5K	15:36				1				Yeovilton	Yeovil Town Summer 5K Series	9 Jul 08
5K	15:55				9				Douglas	Isle of Man Easter Athletics Festival 5K & Relay	23 Mar 08
5K	15:55				2	5			Yeovilton	Yeovil Town Summer 5K Series	13 Aug 08
5K	15:55				3				Yeovilton	Yeovil Town Summer 5K Series	10 Sep 08
5M	26:44				2				Pewsey	Pewsey Mid-week 5	6 Aug 08
10K	32:38				3				Honington	Help for Heroes' Honington 10K	3 Sep 08
10K	33:13				20				Brecey, FRA	Foulées de la Vallée de la Sée	14 Jul 08
10K	33:28				9				Port Erin	Isle of Man Easter Athletics Festival 10K	21 Mar 08
HM	70:52				2				Fleet	Asics Fleet Pre-London Half Marathon	16 Mar 08
HM	72:46				5				Leeds	Leeds Half Marathon	7 Sep 08
20M	1:55:57				3				Christchurch	Mad March Hare 20	2 Mar 08
Mar	2:35:48			2:35:43	85				New York NY, USA	ING New York City Marathon	2 Nov 08
ZRDL	16:05				-1	L8			Catterick	Northern 12 Stage Relay	6 Apr 08
ZRDL	28:39				-30	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	65:47				14				Hawkshead	Puma Hawkshead Trail Race & Challenge	19 Apr 08
ZXC	36:51				10				HMS Raleigh	Inter Services Championships	29 Feb 08
ZFL	22:58				18				Peel	Isle of Man Easter Athletics Festival Hill Race	22 Mar 08
2007 SEN Leeds City/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
5K	15:26				2				Yeovilton	Yeovil Town RRC Summer 5K Series	13 Jun 07
5K	15:26				2				Yeovilton	Yeovil Town RRC Summer 5K Series	11 Jul 07
5M	25:37				1				Highworth	Highworth 5	15 Apr 07
10K	32:00				26				Leeds	Leeds Abbey Dash 10K	25 Nov 07
10K	32:12				1				Windsor	Dorney Dash 10K	30 Jun 07
10K	32:13				2				Portsmouth	D-Day 10k	6 Jun 07
10K	32:19				13				Dewsbury	Dewsbury 10K	4 Feb 07
10M	54:01				1				Adel	Eccup 10	15 Jul 07
10M	54:40				12				Pocklington	Pocklington Snake Lane 10	25 Feb 07
HM	69:23				19				Bristol	Bristol Half Marathon	9 Sep 07
HM	70:41				4				Leeds	Leeds Half Marathon	13 May 07
HM	74:20				1				Ramsey	Salclear Isle of Man Half Marathon	12 Aug 07
Mar	2:44:03				78		71		Chicago IL, USA	LaSalle Bank Chicago Marathon	7 Oct 07
Mar	2:44:03				71				Chicago IL, USA	LaSalle Bank Chicago Marathon	7 Oct 07
ZXC	29:02				6				Knavesmire	Complete Runner West Yorkshire League	17 Nov 07
2006 SEN Leeds City/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
10K	31:52				6				Port Erin	Isle of Man Easter Festival 10km	14 Apr 06
10K	33:20				2				Lisburn	Lisburn 10km	21 Jun 06
HM	70:05				2				Fleet	Asics Fleet Pre-London Half Marathon	19 Mar 06
HM	73:37				1				Swindon	Swindon Half Marathon	15 Oct 06
Mar	2:30:26				70		61		London	London Marathon	23 Apr 06
2005 SEN Valley Striders/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	16:06.3				6				Portsmouth (RN)	Inter Services	20 Jul 05
5M	25:03				3				Cookstown	Cookstown 5	19 Aug 05
10K	31:32				7				Belfast	JOE SEELEY 10km	26 Nov 05
10K	32:28				3				Craigavon	CRAIGAVON 10km	8 Jun 05
10M	52:53				35				Portsmouth	Great South Run	9 Oct 05
HM	74:16				14				Omagh	OMAGH HALF-MARATHON	26 Mar 05
Mar	2:39:14				180		165		London	London Marathon	17 Apr 05
2004 SEN Valley Striders/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
5K	14:40				1				Bradford	JOHN CARR 5km SERIES Bradford, West Yorkshire	5 May 04
5M	25:23				3				Ballymena	ECOS 5 inc NORTHERN IRELAND CHAMPIONSHIPS	2 Jun 04
5M	25:52				9				Cookstown	COOKSTOWN 5 Co Tyrone	21 Aug 04
10K	33:39				9				Honington		3 Sep 04
10K	33:45				3				Belfast	HALL MAGILL 10km Belfast	4 Sep 04
SHORT10K	30:52				5				Dewsbury	DEWSBURY MILL MILE 10km	1 Feb 04
HM	69:10				4				Fleet	ASICS FLEET PRE-LONDON HALF-MARATHON	14 Mar 04
HM	72:49				1				Roberttown	ROBERTTOWN HALF-MARATHON West Yorkshire	15 Feb 04
2003 SEN Valley Striders/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.00				6	A			Loughborough		21 May 03
1500	4:03.1				4				Sheffield	YORKSHIRE (May 10/11) Don Valley, Sheffield	10 May 03
2002 SEN Valley Striders/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.20								Aldershot		12 Jun 02
1500	4:04.83								Aldershot		12 Jun 02
5000	15:43.45								Aldershot		30 May 02
2001 SEN Valley Striders/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.04				5	E			Wythenshawe	BMC	23 May 01
1998 SEN Valley Striders/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
3000	8:37.98				18	B			Wythenshawe	BMC Grand Prix	3 Jun 98
1997 SEN Valley Striders/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.0				3				Stretford	BMC	1 Jul 97
1500	3:50.0				3	A			Stretford	BMC	1 Jul 97
1500	3:50.4				3	C			Loughborough	BMC Grand Prix	3 Jun 97
1992 U20 Valley Striders/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.7				3	h1			Hull	-	10 Jul 92
1990 U17 Valley Striders/Willowfield/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.9				2				Derby	-	14 Jul 90
3000	8:49.21				2				Sheffield	McVitie	16 Sep 90

Total Performances: 85

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