| 2011 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:25 | | | | 163 | | | | Norwich | Norwich parkrun 5K Event 35 | 30 Apr 11 |
| parkrun | 30:30 | | | | 154 | | | | Norwich | Norwich parkrun 5K Event 46 | 16 Jul 11 |
| parkrun | 30:49 | | | | 190 | | | | Norwich | Norwich parkrun 5K Event 45 | 9 Jul 11 |
| parkrun | 30:52 | | | | 214 | | | | Norwich | Norwich parkrun 5K Event 41 | 11 Jun 11 |
| parkrun | 30:55 | | | | 184 | | | | Norwich | Norwich parkrun 5K Event 44 | 2 Jul 11 |
| parkrun | 31:00 | | | | 193 | | | | Norwich | Norwich parkrun 5K Event 50 | 13 Aug 11 |
| parkrun | 31:12 | | | | 207 | | | | Norwich | Norwich parkrun 5K Event 38 | 21 May 11 |
| parkrun | 31:20 | | | | 237 | | | | Norwich | Norwich parkrun 5K Event 40 | 4 Jun 11 |
| parkrun | 31:20 | | | | 230 | | | | Norwich | Norwich parkrun 5K Event 52 | 27 Aug 11 |
| parkrun | 31:27 | | | | 196 | | | | Norwich | Norwich parkrun 5K Event 42 | 18 Jun 11 |
| parkrun | 31:33 | | | | 213 | | | | Norwich | Norwich parkrun 5K Event 36 | 7 May 11 |
| parkrun | 31:38 | | | | 158 | | | | Norwich | Norwich parkrun 5K Event 34 | 23 Apr 11 |
| parkrun | 31:57 | | | | 188 | | | | Norwich | Norwich parkrun 5K Event 32 | 9 Apr 11 |
| 10K | 63:40 | | | | 277 | | 87 | 22 | Croxton | Breckland 10K | 2 May 11 |
| 10M | 1:48:07 | | | | 273 | | 78 | 7 | Dereham | Dereham 10 | 15 May 11 |
| 10M | 1:52:00 | | | | 393 | | 119 | 19 | Reedham | Reedham 10 | 30 Jan 11 |
| HM | 2:42:05 | | | 2:39:26 | 1924 | | 627 | 96 | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| 2010 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 64:27 | | | | 173 | | 66 | 21 | Frettenham | Coltishall Jaguars Spring 10K (inc Norfolk Championships) | 28 Mar 10 |
| 10K | 65:43 | | | | 455 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| 7M | 75:17 | | | | 165 | | 61 | 15 | Holt | North Norfolk 7 | 17 Oct 10 |