| Coach: | Yes | | Club: | Cwmbran | | Gender: | Male | | Date of Birth: | 18/10/1990 | | Age Group: | SEN | | County: | Unknown County | | Region: | Wales | | Nation: | Wales |
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| I am a sprints and middle distance coach at cwmbran harriers. I have been coaching since i was 16 with the FDSW disability academy in Cardiff. However, I have started a group of my own since August 2009. I have a core group of 20-25 athletes age ranging between the ages of 9-16. .
As a coach, my aim is to take athletes from a young age all the way up to senior level and achieve their full potiential, hopefully some athletes making international status.
I coach at cwmbran on a Monday and Wednesday evening 6-7.30pm. |
| 7.66i | | | | | | | 7.66i | | | | 11.92/11.6 | | | | | | | 11.92/11.6 | 12.21/12.0 | 12.17/12.1 | | 24.90i/23.0 | | | | | | | 24.90i/23.0 | 25.00/24.3 | 24.97/24.7 | | 55.0 | | | | | | | | 55.0 | |
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| 2007 U17 Cwmbran | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 60 | 7.66 | i | | | 3 | 3 | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 | | 100 | 11.6 | | | | 2 | | | | Carmarthen | Welsh Junior League East Division | 28 May 07 | | 100 | 11.9 | | | | | | | | Aberdare | South East Wales League | 15 Apr 07 | | 100 | 11.9 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 | | 100 | 11.92 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 | | 100 | 12.0 | | | | | | | | Worcester | UKA Young Athletes League Midland 1W | 6 May 07 | | 100 | 12.0 | | | | | | | | Cwmbran | East Wales Championships | 13 May 07 | | 200 | 23.0 | ? | | | 1 | | | | Aberdare | South East Wales League | 9 Jun 07 | | 200 | 24.0 | | | | 4 | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 | | 200 | 24.1 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 | | 200 | 24.1 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 | | 200 | 24.3 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 | | 200 | 24.4 | | | | | | | | Aberdare | South East Wales League | 15 Apr 07 | | 200 | 24.4 | | | | | | | | Cwmbran | East Wales Championships | 13 May 07 | | 200 | 24.90 | i | | | | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 | | 2006 U17 Cwmbran | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 12.0 | | | | | | | | Neath | | 17 Jun 06 | | 100 | 12.21 | | | | | | | | Cardiff | | 8 Jul 06 | | 200 | 24.3 | | | | | | | | Wrexham | | 2 Jul 06 | | 200 | 25.00 | | | | | | | | Cardiff | | 8 Jul 06 | | 400 | 55.0 | | | | | | | | Neath | | 17 Jun 06 | | 2005 U15 Cwmbran | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 12.1 | | -1.6 | | 2 | | | | Exeter | Midland 1W Exeter | 17 Jul 05 | | 100 | 12.17 | | 1.7 | | 6 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 | | 100 | 12.2 | | | | ht | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 | | 100 | 12.2 | | | | 1 | B | | | Bath | Midland 1W | 26 Jun 05 | | 100 | 12.2 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 | | 100 | 12.3 | | | | 2 | | | | Newport | EAST WALES | 15 May 05 | | 100 | 12.3 | | | | 4 | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 | | 100 | 12.39 | | | | 3 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 | | 100 | 12.4 | | | | 2 | | | | Carmarthen | East Carmarthen | 9 Jul 05 | | 200 | 24.7 | | | | 2 | | | | Exeter | Midland 1W Exeter | 17 Jul 05 | | 200 | 24.7 | | | | 1 | B | | | Newport | Midland 1W Newport | 31 Jul 05 | | 200 | 24.9 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 | | 200 | 24.97 | | | | 5 | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
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Please see the Submit section for details of how to notify
us of any missing performances.
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