Club: Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland Gender: Male Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2002 1500 3:58.30 3:58.30 4:04.01 4:01.35 3000 8:29.56 8:29.56 5000 14:34.08 14:34.08 15:08.82 14:48.64 14:44.31 10000 30:29.60 30:29.60 31:59.5 5K 15:26 15:26 10K 31:56 32:39 31:56 32:19 10M 55:07 55:07 HM 70:28 70:36 70:28

Performances	Submit
2002 2006 2007 2008 2009 2010 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.30				8	B			Watford	BMC Gold Standard Races	12 Jun 13
1500	3:59.53				7	A			Watford	BMC Gold Standard Races	15 May 13
3000	8:29.56				7	3			Watford	Watford Open Graded Meeting	1 May 13
5000	14:34.08				8	B			Sportcity	BMC Grand Prix	1 Jun 13
5000	14:54.62				1	A			Yeovil	British Athletics League Division 4	11 May 13
10000	30:29.60				4	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
4.8545M	24:15				2				London Victoria Park	Chingford League	2 Feb 13
8.663KL	27:53				8	L11			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	32:39				25				Dublin, IRL	SPAR Great Ireland Run 10K (Inc AAI Champs)	14 Apr 13
ZXC	29:46				4				Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	38:50				1				Broxbourne	Hertfordshire County Championships	6 Jan 13
ZXC	44:47				54				Sunderland	English National Championships	23 Feb 13
2012 SEN Dundrum South Dublin/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.01				8	A			Eltham	BMC Regional Races	15 Aug 12
1500	4:04.63				10	B			Watford	BMC Gold Standard Races	22 Aug 12
5000	15:08.82				5	A			Greystones, IRL	Irish Milers' Club	26 May 12
5000	15:09.66				14	C			Solihull	BMC Grand Prix	21 Jul 12
5000	15:35.76				12	B			Bedford	BMC Grand Prix Final	25 Aug 12
6KL	19:11				14	L2			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
ZRDL	15:52				14	L4			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	27:37				9				Alexandra Palace	Metropolitan League	15 Dec 12
ZXCL	14:31				3	L2			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2010 SEN Dundrum South Dublin/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	15:26				14				Dublin, IRL	Rathfarnham 5K	26 Sep 10
10M	55:07				17				Dublin	Lifestyle Sports-adidas Frank Duffy 10M	21 Aug 10
HM	70:39			70:36	3				Amsterdam, NED	Mizuno Amsterdam Half Marathon	17 Oct 10
ZXC	33:24				34				Derry	Woodie’s DIY Inter County Cross Country Championships	28 Nov 10
2009 SEN Dundrum South Dublin/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	31:56				27				Dublin, IRL	Bupa Great Ireland Run 10K	5 Apr 09
2008 SEN Dundrum South Dublin/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	14:48.64				6	C			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	15:05.30				3				Tullamore, IRL	AAI National League Final	27 Jul 08
10000	31:59.5				1				Dublin (I), IRL	Irish University Championships	19 Apr 08
HM	70:28				4			4	Omagh	Spar Omagh Half Marathon	29 Mar 08
ZXC	42:23				11				Belfast	All Ireland Championships	1 Mar 08
2007 SEN Dundrum South Dublin/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	32:19				5			5	Belfast	Seeley Cup	8 Dec 07
ZXC	33:31				19				Curragh, IRL	All Ireland Inter Counties	25 Nov 07
2006 SEN Dundrum South Dublin/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	14:44.31				11	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	15:00.62				2				Belfast	Celebrate Belfast & Northern Ireland Championships	10 Jun 06
2002 U20 Dundrum South Dublin/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.35				6	E			Solihull	BMC	22 Jun 02

Total Performances: 36

Please see the Submit section for details of how to notify us of any missing performances.

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