| 2013 V55 Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 54:16 | | | | 83 | | | 9 | Cwmbran | Sorbrook Challenge 10K | 12 May 13 |
| 10KMT | 50:30 | | | | 126 | | | 7 | Pontypool | Pontypool 10K | 24 Feb 13 |
| 8M | 63:17 | | | 62:46 | 318 | | | 21 | Newport | Lliswerry 8 | 27 Jan 13 |
| ZXC | NT | | | | 99 | | | 9 | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 85 | | | 7 | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
| 2012 V55 Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:45 | | | | 39 | | | | Gunnersbury Park | Gunnersbury parkrun 5K Event 57 | 1 Dec 12 |
| parkrun | 24:09 | | | | 181 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 263 | 3 Nov 12 |
| 4M | 31:51 | | | | 105 | | | 8 | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| HM | 1:46:55 | | | 1:44:35 | 2657 | | | 45 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZRD | NT | | | | 152 | | | 9 | Griffithstown | Gwent Leisure Centre Road Race Series | 1 May 12 |
| ZRD | NT | | | | 148 | | | 11 | Ystrad Mynach | Gwent Leisure Centre Road Race Series | 26 Jun 12 |
| ZRD | NT | | | | 153 | | | 7 | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 51:50 | | | | 300 | | | 22 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | NT | | | | 70 | | | 8 | Pontypool | Gwent Leisure Centre League | 7 Oct 12 |
| 2011 V50 Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 122 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 211 | 5 Nov 11 |
| parkrun | 23:41 | | | | 47 | | | 1 | Newport | Newport parkrun 5K Event 40 | 24 Dec 11 |
| parkrun | 23:49 | | | | 26 | | | | Newport | Newport parkrun 5K Event 4 | 16 Apr 11 |
| parkrun | 23:56 | | | | 34 | | | | Newport | Newport parkrun 5K Event 3 | 9 Apr 11 |
| parkrun | 24:04 | | | | 46 | | | | Newport | Newport parkrun 5K Event 19 | 30 Jul 11 |
| parkrun | 24:24 | | | | 52 | | | 1 | Newport | Newport parkrun 5K Event 14 | 25 Jun 11 |
| parkrun | 24:25 | | | | 63 | | | | Newport | Newport parkrun 5K Event 18 | 23 Jul 11 |
| parkrun | 24:49 | | | | 51 | | | | Newport | Newport parkrun 5K Event 5 | 23 Apr 11 |
| parkrun | 24:53 | | | | 50 | | | 1 | Newport | Newport parkrun 5K Event 11 | 4 Jun 11 |
| parkrun | 24:56 | | | | 60 | | | | Newport | Newport parkrun 5K Event 13 | 18 Jun 11 |
| parkrun | 27:05 | | | | 76 | | | | Newport | Newport parkrun 5K Event 1 | 26 Mar 11 |
| 4M | 30:12 | | | | 100 | | | 14 | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 30:16 | | | | 92 | | | 9 | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 30:39 | | | | 109 | | | 10 | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 10KMT | 49:39 | | | | 81 | | | 12 | Pontypool | Pontypool 10K | 27 Feb 11 |
| 8M | 62:17 | | | | 229 | | | 19 | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 10M | 81:17 | | | | 51 | | | 14 | Elan | Elan Valley 10 | 19 Nov 11 |
| ZRD | NT | | | | 104 | | | 16 | Chepstow | Gwent Leisure Centre Road Race Series | 3 May 11 |
| ZXC | 44:05 | | | | 188 | | | 31 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 51:12 | | | | 192 | | | 30 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 52:29 | | | | 285 | | | 17 | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | NT | | | | 56 | | | 9 | Parc Bryn Bach | Gwent Leisure Centre League | 20 Feb 11 |
| ZXC | NT | | | | 51 | | | 6 | Rogerstone | Gwent Leisure Centre League | 6 Mar 11 |
| ZXC | NT | | | | 62 | | | 4 | Chepstow | Gwent Leisure Centre League | 2 Oct 11 |
| ZXC | NT | | | | 108 | | | 14 | Pontypool | Gwent Leisure Centre League | 6 Nov 11 |
| 2010 V50 Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 82:38 | | | | 110 | | | 26 | Rhayader | Rhayader Elan Valley 10 | 20 Nov 10 |
| ZXC | 56:00 | | | | 214 | | | 31 | Bristol | Gwent League | 4 Dec 10 |
| ZXC | NT | | | | 71 | | | 11 | Chepstow | Gwent Leisure Centre League | 7 Nov 10 |
| ZXC | NT | | | | 61 | | | 9 | Islwyn | Gwent Leisure Centre League | 28 Nov 10 |