| 2013 V75 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:42 | | | | 209 | | | 1 | Frimley | Frimley Lodge parkrun 5K Event 164 | 9 Mar 13 |
| 2012 V70 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:33 | | | | 187 | | | 1 | Frimley | Frimley Lodge parkrun 5K Event 129 | 21 Jul 12 |
| parkrun | 30:21 | | | | 190 | | | 1 | Frimley | Frimley Lodge parkrun 5K Event 116 | 21 Apr 12 |
| parkrun | 30:28 | | | | 206 | | | 1 | Frimley | Frimley Lodge parkrun 5K Event 144 | 3 Nov 12 |
| 10K | 62:21 | | | | 283 | | | | Ropley | Ropley 10K | 27 May 12 |
| 2010 V70 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:04 | | | | 172 | | | | Ropley | Ropley 10K | 30 May 10 |
| HM | 1:56:54 | | | 1:55:24 | 1131 | | | | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| 2008 V70 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:05 | | | | 439 | | | 2 | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| Mar | 4:28:17 | | | 4:19:25 | 16490 | | 13255 | 17 | London | Flora London Marathon | 13 Apr 08 |
| 2007 V65 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:06 | | | | | | | 1 | Ropley | Ropley 10K | 27 May 07 |
| 2006 V65 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:30 | | | | | | | 1 | Portsmouth | Victory 5 | 3 Dec 06 |
| 2005 V65 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:57 | | | | | | | 3 | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 10K | 46:35 | | | | 1 | | | | Yateley | YATELEY 10km | 3 Aug 05 |
| 10K | 46:50 | | | | 2 | | | | Midhurst | MIDHURST 10km | 14 Aug 05 |
| 2004 V65 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:27 | | | | 1 | | | | Marwell | MARWELL ZOO 10km Hampshire | 25 Apr 04 |
| HM | 1:48:31 | | | | 5 | | | | Fleet | ASICS FLEET PRE-LONDON HALF-MARATHON | 14 Mar 04 |