Coach: Yes Club: Wymondham Gender: Male Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 21:47 21:47 parkrun 20:47 20:47 21:01 5M 34:06 34:06 10K 43:44 44:36 46:15 43:44 44:25 10M 69:57 69:57 72:52 HM 94:04 94:58 94:04 20M 2:33:14 2:33:14 Mar 3:31:01 3:31:01 3:46:14 3:42:54

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Wymondham
Event	Perf				Pos				Venue	Meeting	Date
5M	34:06				74			28	Great Yarmouth	Great Yarmouth Promenade 5 Series	22 May 13
10K	44:47			44:36	239			72	King's Lynn	Grand East Anglia Run 10K	5 May 13
20M	2:33:14				46			12	Bury St. Edmunds	Tarpley 20	24 Feb 13
Mar	3:32:04			3:31:01	780			95	Brighton	Brighton Marathon	14 Apr 13
ZXC	41:00				44			20	Thetford	Norfolk County Championships	6 Jan 13
2012 V40 Wymondham
Event	Perf				Pos				Venue	Meeting	Date
5K	21:47				85			24	Wroxham	Wroxham 5K Series	20 Jun 12
5K	21:54				76			24	Wroxham	Wroxham 5K Series	16 May 12
parkrun	20:47				49				Norwich	Norwich parkrun 5K Event 122	25 Dec 12
parkrun	21:55				55				Norwich	Norwich parkrun 5K Event 117	24 Nov 12
10K	46:15				82			21	Diss	Diss 10K	17 Jun 12
10K	49:11				116			29	Ditchingham	Roger Wing Memorial 10K	6 Apr 12
10M	69:57	c			90			23	Reedham	Reedham 10	29 Jan 12
10M	70:46				57			14	Beccles	Beccles Turkey Trot 10	16 Dec 12
10M	85:41				120			27	Dereham	Dereham 10	13 May 12
HM	95:19			94:58	398			46	Edinburgh	Edinburgh Marathon Festival Half Marathon	27 May 12
HM	96:07			96:04	114			31	Great Bentley	Great Bentley Half Marathon	18 Mar 12
Mar	3:47:44			3:46:14	7480			1290	London	Virgin London Marathon	22 Apr 12
ZXC	NT				18				Thetford	Norfolk County Championships	8 Jan 12
ZXC	NT				34			6	Bury St. Edmunds	East Anglia League	29 Feb 12
2011 V40 Wymondham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:01				54				Norwich	Norwich parkrun 5K Event 69	24 Dec 11
parkrun	21:10				31				Norwich	Norwich parkrun 5K Event 35	30 Apr 11
parkrun	21:13				51				Norwich	Norwich parkrun 5K Event 59	15 Oct 11
parkrun	21:13				47				Norwich	Norwich parkrun 5K Event 61	29 Oct 11
parkrun	21:17				47				Norwich	Norwich parkrun 5K Event 30	26 Mar 11
parkrun	21:35				37				Norwich	Norwich parkrun 5K Event 25	19 Feb 11
5MMT	35:45				28			8	Coltishall	Mike Groves Run	15 Jul 11
10K	43:48			43:44	87			17	Great Yarmouth	East Coast Run 10K	23 Oct 11
10K	45:35				68			23	Frettenham	Coltishall Jaguars Autumn 10K	2 Oct 11
10K	49:17			49:10	123			22	Reedham	Humpty Dumpty 10K	26 Jun 11
10KMT	46:17				88			33	Escrick	Escrick 10K	21 Aug 11
13KMT	83:52				85	3		28	Glenridding	Ullswater 13K	6 Nov 11
15KMT	77:55				149	1		43	Glenridding	Helvellyn 15K	5 Nov 11
10M	72:52				106			16	Reedham	Reedham 10	30 Jan 11
HM	94:26			94:04	383			66	Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	94:50				33			4	South Walsham	Broadland Half Marathon	3 Apr 11
HM	97:08			97:02	283			41	Norwich	City of Norwich Half Marathon	13 Mar 11
HM	1:43:10				97			11	Oxborough	Wissey Half Marathon	4 Sep 11
Mar	3:42:54				2146			326	Edinburgh	Edinburgh Marathon	22 May 11
ZXC	26:59				30			4	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	37:01				44			7	Shouldham Warren	Ryston Runners Open League	13 Nov 11
ZXC	41:28				15				Norwich	Norfolk County Championships	9 Jan 11
2010 V40 Wymondham
Event	Perf				Pos				Venue	Meeting	Date
10K	44:25				102				Great Yarmouth	Great Yarmouth East Coast 10K	24 Oct 10
15KMT	91:29				298			85	Coniston	Puma Coniston Trail 15K	2 Oct 10
ZXC	NT				43			4	Norwich	East Anglian League	1 Dec 10
ZXC	NT				35			5	Reepham	East Anglian League	8 Dec 10

Total Performances: 45

Please see the Submit section for details of how to notify us of any missing performances.

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