| 2013 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 4 | 2.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60 | 8.11 | i | | | 3 | 1.20 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 100 | 12.7 | | | | 1 | B | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| 100 | 12.97 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 100 | 13.35 | | -2.1 | | 7 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 25.8 | | | | 1 | B | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| 200 | 26.16 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 200 | 26.55 | | -4.0 | | 3 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| SP4K | 8.78 | | | | 6 | A | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| 2012 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 2 | 2.06 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 12 |
| 60 | 7.96 | i | | | 1 | 2.5 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 8.03 | i | | | 1 | 1.5 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 8.06 | i | | | 4 | 1.10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 12 |
| 100 | 12.6 | | 1.4 | | 2 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 200 | 25.14 | i | | | 4 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 200 | 25.18 | | -0.4 | | 6 | 1 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 200 | 25.3 | w | 3.0 | | 1 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 200 | 25.34 | i | | | 5 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | 25.53 | i | | | 3 | h2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | 25.63 | | -0.6 | | 5 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 200 | 25.64 | i | | | 2 | 1 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 200 | 25.70 | | -1.7 | | 6 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 200 | 26.2 | | | | 1 | B | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| 200 | 27.59 | | | | H | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 200 | DQ | | | | - | B | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 400 | 55.46 | | | | 1 | h1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 55.49 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 55.57 | i | | | 3 | h4 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 55.69 | i | | | 4 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 55.74 | | | | 8 | A | | | Oordegem, BEL | IFAM | 26 May 12 |
| 400 | 55.85 | | | | 7 | A | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 55.88 | i | | | 3 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 55.98 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 56.38 | | | | 4 | B | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | DQ | | | | - | 1 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 400 | DQ | | | | - | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 800 | 2:15.6 | | | | 2 | A | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| 800 | 2:30.88 | | | | H | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| 100HW | 18.13 | | 1.0 | | H | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| HJ | 1.49 | | | | H | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| LJ | 4.25 | | | | H | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| SP4K | 9.35 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 12 |
| SP4K | 8.61 | | | | H | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| JT600 | 18.21 | | | | H | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 16 Sep 12 |
| HepW | 3491 | | | | 2 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 2011 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.10 | | 0.4 | | 5 | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 200 | 25.10 | | -0.6 | | 4 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 200 | 25.2 | | | | 2 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 200 | 25.33 | | | | H | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 200 | 25.35 | w | 2.2 | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| 200 | 25.4 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League Premier | 3 Sep 11 |
| 400 | 54.73 | | | | 6 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 400 | 55.17 | | | | 6 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 400 | 55.20 | | | | 6 | 1 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 55.44 | | | | 4 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 400 | 55.47 | | | | 1 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 400 | 55.52 | | | | 6 | B | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 400 | 55.92 | | | | 4 | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 56.18 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400 | 56.43 | | | | 6 | 5 | | | Watford | Watford Open | 13 Jul 11 |
| 400 | 56.46 | | | | 5 | | | | Bedford | Bedford International Games | 12 Jun 11 |
| 400 | 56.49 | i | | | 3 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 56.58 | | | | 2 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 57.10 | | | | 1 | ns | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 400 | 57.61 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 800 | 2:13.28 | | | | H | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 800 | 2:14.19 | | | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| 800 | 2:16.89 | | | | 3 | 11 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:22.00 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 60HW | 9.90 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 100HW | 16.16 | | -1.5 | | H | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 100HW | 16.48 | w | 3.3 | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| HJ | 1.54 | | | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| HJ | 1.48 | | | | H | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| HJ | 1.44 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| LJ | 5.19 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| LJ | 5.12 | w | 4.6 | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| LJ | 4.93 | | | | H | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| SP4K | 9.52 | i | | | P | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| SP4K | 9.16 | i | | | 3 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 11 |
| SP4K | 9.15 | | | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| SP4K | 9.05 | | | | H | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| JT600 | 19.35 | | | | H | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| JT600 | 17.55 | | | | H | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| PenIW | 3193 | i | | | 13 | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| HepW | 4392 | | | | 2 | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| HepW | 4352 | | | | 1 | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 2010 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.06 | | -0.2 | | 5 | 1 | | | Bedford | Bedford International Games | 15 Aug 10 |
| 200 | 25.8 | | 0.3 | | H | | | | Erith | Kent County Combined Events Championships | 18 Sep 10 |
| 200 | 26.13 | | | | H | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| 400 | 55.34 | | | | 4 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 400 | 55.42 | | | | 4 | h1 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 55.56 | | | | 4 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 400 | 55.58 | | | | 3 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 55.60 | | | | 4 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 400 | 55.83 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 55.89 | | | | 2 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 400 | 55.92 | | | | 6 | | | | Bedford | Bedford International Games | 15 Aug 10 |
| 400 | 56.14 | | | | 8 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400 | 56.43 | | | | 1 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 56.59 | | | | 1 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400 | 56.63 | | | | 4 | B | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 400 | 57.29 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 2:15.03 | | | | H | | | | Erith | Kent County Combined Events Championships | 19 Sep 10 |
| 800 | 2:19.25 | | | | H | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| 100HW | 17.5 | | 1.7 | | H | | | | Erith | Kent County Combined Events Championships | 18 Sep 10 |
| 100HW | 18.40 | | | | H | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| HJ | 1.39 | | | | H | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| HJ | 1.38 | | | | H | | | | Erith | Kent County Combined Events Championships | 18 Sep 10 |
| LJ | 4.92 | | | | H | | | | Erith | Kent County Combined Events Championships | 19 Sep 10 |
| LJ | 4.91 | | | | H | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| LJ | 4.84 | | | | 8 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| SP4K | 9.18 | | | | H | | | | Erith | Kent County Combined Events Championships | 18 Sep 10 |
| SP4K | 8.49 | | | | H | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 11 Sep 10 |
| JT600 | 18.89 | | | | H | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| JT600 | 16.08 | | | | H | | | | Erith | Kent County Combined Events Championships | 19 Sep 10 |
| HepW | 3940 | | | | 1 | | | | Erith | Kent County Combined Events Championships | 19 Sep 10 |
| HepW | 3804 | | | | 2 | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| 2009 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.20 | i | | | 3 | G | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 200 | 25.3 | | | | 1 | A | | | Eton | Southern Women's League Premier | 27 Jun 09 |
| 200 | 25.6 | | | | 1 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 200 | 25.77 | | | | H | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| 200 | 26.40 | i | | | 6 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 400 | 55.70 | | | | 2 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 55.82 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 55.99 | | | | 2 | h3 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400 | 55.99 | | | | 3 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400 | 57.37 | | | | 5 | B | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| 400 | 60.15 | | | | 8 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 400 | 90.58 | | | | 5 | 2 | | | Bedford | Bedford International Games | 31 May 09 |
| 800 | 2:21.78 | | | | H | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| 100HW | 17.40 | | 0.6 | | H | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| HJ | 1.47 | | | | H | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| LJ | 4.72 | w | 2.4 | | H | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| SP4K | 8.10 | | | | H | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| JT600 | 19.25 | | | | H | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| HepW | 3922 | | | | 3 | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| 2008 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | 0.4 | | 8 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 200 | 25.77 | i | | | 5 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 200 | 25.91 | | 0.2 | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| 400 | 54.22 | | | | 2 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 400 | 54.33 | | | | 3 | | | | Celle Ligure, ITA | Meeting Arcobaleno | 24 Jun 08 |
| 400 | 54.42 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400 | 54.48 | | | | 1 | | | | Nivelles, BEL | International Meeting | 28 Jun 08 |
| 400 | 54.76 | | | | 7 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 400 | 54.80 | | | | 2 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 54.85 | | | | 1 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 55.06 | | | | 2 | h4 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 400 | 55.1 | | | | 5 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 400 | 55.74 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400 | 56.01 | | | | 1 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400 | 56.12 | | | | 1 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 56.26 | i | | | 1 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 400 | 57.02 | | | | 1 | h1 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 800 | 2:19.13 | | | | H | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| 100HW | 18.06 | | -0.4 | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| HJ | 1.48 | | | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| LJ | 4.30 | | 1.0 | | H | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| SP4K | 7.79 | | | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| JT600 | 15.97 | | | | H | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| HepW | 3700 | | | | 7 | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| 2007 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.04 | i | | | 5 | 1.12 | | | Eton | Windsor, Slough, Eton & Hounslow Open | 7 Jan 07 |
| 100 | 12.6 | | -1.3 | | 4 | B | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 200 | 24.73 | | | | 4 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 200 | 25.09 | | | | 2 | 1 | | | Kortrijk, BEL | Golden Spike | 13 Jul 07 |
| 200 | 25.1 | | 0.4 | | 2 | B | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 200 | 25.18 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 200 | 25.29 | i | | | 3 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 300 | 39.27 | | | | 7 | | | | Glasgow (S) | Norwich Union Classic | 3 Jun 07 |
| 400 | 53.76 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 400 | 53.84 | | | | 3 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 400 | 53.98 | | | | 2 | 1 | | | Bedford | Bedford International Games | 10 Jun 07 |
| 400 | 54.46 | | | | 1 | | | | Eton | BAL Cup Semi Final | 21 Jul 07 |
| 400 | 54.48 | | | | 3 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400 | 54.52 | | | | 1 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 400 | 54.75 | | | | 7 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 400 | 54.83 | i | | | 1 | B | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 400 | 54.9 | | | | 5 | 1 | | | Loughborough | LEAP | 11 Aug 07 |
| 400 | 55.09 | | | | 2 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400 | 55.25 | | | | 1 | | | | Gent, BEL | Flanders Cup | 15 Jul 07 |
| 400 | 55.31 | i | | | 1 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 400 | 55.33 | | | | 1 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 55.35 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 55.37 | i | | | 2 | h1 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 400 | 55.66 | i | | | 3 | s1 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 400 | 56.14 | | | | 1 | h2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400 | 56.42 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 2006 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | 1.0 | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| 100 | 12.45 | | -0.5 | | 7 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| 200 | 24.2 | | 2.0 | | 3 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| 200 | 24.66 | | 1.0 | | 2 | 2 | | | Bedford | Bedford International Games | 11 Jun 06 |
| 200 | 24.87 | i | | | 2 | 2 | | | Vienna, AUT | Vienna, AUT | 31 Jan 06 |
| 200 | 25.10 | | 0.8 | | 2 | | | | Floro, NOR | Floro, NOR | 27 May 06 |
| 200 | 25.1 | | 1.0 | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| 200 | 25.35 | | -3.3 | | 7 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| 400 | 53.59 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400 | 53.63 | | | | 3 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 400 | 53.74 | | | | 1 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 400 | 53.84 | | | | 2 | IB | | | Loughborough | Loughborough International | 21 May 06 |
| 400 | 53.94 | i | | | 4 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 400 | 53.95 | | | | 2 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400 | 53.97 | | | | 3 | 1 | | | Budapest, HUN | Bp. Honvéd Nemzetközi | 30 Jun 06 |
| 400 | 53.99 | | | | 3 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| 400 | 54.01 | i | | | 2 | s1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 54.11 | | | | 2 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400 | 54.20 | | | | 1 | 1 | | | Bedford | Bedford International Games | 11 Jun 06 |
| 400 | 54.2 | | | | 1 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 400 | 54.33 | i | | | 1 | 1 | | | Vienna, AUT | Vienna, AUT | 31 Jan 06 |
| 400 | 54.33 | i | | | 1 | h4 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 54.82 | | | | 2 | | | | Floro, NOR | Floro, NOR | 27 May 06 |
| 400 | 54.87 | i | | | 2 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| 400 | 55.36 | i | | | 1 | 1 | | | Bratislava, SLO | Bratislava, SLO | 29 Jan 06 |
| 2005 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.33 | | | | 5 | | | | Wigan | UKWL | 4 Jun 05 |
| 200 | 24.32 | | 1.7 | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 200 | 24.46 | | | | 1 | | | | Wigan | UKWL | 4 Jun 05 |
| 400 | 52.91 | | | | 2 | | | | Szombathely, HUN | | 24 Jul 05 |
| 400 | 53.51 | | | | 1 | | | | Bedford | Inter Counties | 30 May 05 |
| 400 | 53.56 | | | | 2 | B | | | Bedford | BIG | 12 Jun 05 |
| 400 | 53.63 | | | | 1 | I | | | Loughborough | Loughborough | 22 May 05 |
| 400 | 53.67 | | | | 1 | h1 | | | Bedford | Inter Counties | 30 May 05 |
| 400 | 53.69 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 400 | 53.83 | | | | 1 | | | | Bratislava, SVK | | 7 Jun 05 |
| 400 | 53.99 | | | | 2 | h1 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 400 | 54.25 | | | | 7 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 400 | 54.29 | | | | 2 | | | | Bangor (NI) | NORTH DOWN INTERNATIONAL GAMES Bangor | 24 Jun 05 |
| 400 | 54.36 | i | | | 1 | 1 | | | Birmingham | MIDLAND COUNTIES OPEN NIA, Birmingham | 5 Feb 05 |
| 2003 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.08 | | | | 1 | 3 | | | Wichita KS, USA | - | 12 Apr 03 |
| 2002 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.59 | | | | 2 | | | | Stanford, USA | Stanford: | 29 Mar 02 |
| 2001 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.73 | i | | | 1 | | | | Lincoln NE, USA | Big12 | 24 Feb 01 |
| 200 | 23.75 | w | 2.7 | | 5 | | | | Bedford | BedIG | 18 Jul 01 |
| 400 | 52.15 | i | | | 1 | h1 | | | Fayetteville AR, USA | NCAA | 9 Mar 01 |
| 400 | 52.27 | | | | 1 | | | | Birmingham | AAA Championships | 15 Jul 01 |
| 400L | 51.8 | | | | L2 | h2 | | | Edmonton, CAN | WC | 11 Aug 01 |
| 400L | 51.96 | | | | L4 | | | | Bremen, GER | EP | 24 Jun 01 |
| 600y | 1:17.92 | i | | | 1 | | | | Lincoln NE, USA | - | 3 Mar 01 |
| 2000 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.02 | | | | 1 | h1 | | | Columbia MO, USA | Big12 | 20 May 00 |
| 400 | 53.63 | i# | | | 3 | | | | Ames IA, USA | Big12 | 26 Feb 00 |
| 1996 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.76 | i | | | 2 | | | | Lievin, FRA | vFRA,GER,ITA-20 | 2 Mar 96 |
| 400L | 56.3 | i | | | L3 | | | | Birmingham | vRUS | 27 Jan 96 |
| 1995 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.21 | | | | 1 | | | | Crystal Palace | McDon-17 | 27 Aug 95 |
| 400 | 54.57 | | | | 3 | | | | Stoke | JCf | 9 Sep 95 |
| 1993 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.10 | | 1.2 | | 2 | h1 | | | Birmingham | AAAs U15/U17 Championships | 7 Aug 93 |
| 200 | 24.41 | w | 3.1 | | 1 | h3 | | | Blackpool | English Schools Championships | 9 Jul 93 |
| 200 | 24.86 | | 0.8 | | 1 | h2 | | | Birmingham | AAAs U15/U17 Championships | 8 Aug 93 |
| 1992 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.4 | i | | | 1 | | | | Glasgow | BS-16 | 19 Dec 92 |