| 2013 SEN Coventry/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.92 | i | | | 8 | | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 3000 | 9:02.15 | | | | 4 | 1 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 5000 | 15:30.82 | | | | 1 | | | | Solihull | BMC Grand Prix | 18 May 13 |
| 4.819KL | 15:39 | | | | 1 | L2 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| 5M | 26:52 | | | 26:50 | 39 | | 3 | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 32:23 | c | | | 45 | | 3 | | Bristol | Bristol 10K | 5 May 13 |
| 2012 SEN Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.87 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:23.37 | i | | | 1 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 3000 | 9:02.04 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:06.99 | i | | | 2 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 3000 | 9:08.06 | i | | | 8 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
| 3000 | 9:16.85 | | | | 8 | | | | Szczecin, POL | Memoriał Janusza Kusocińskiego | 21 Jul 12 |
| 5000 | 15:33.38 | | | | 3 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 15:35.45 | | | | 8 | | | | Crystal Palace | Samsung Diamond League | 13 Jul 12 |
| 5000 | 15:39.31 | | | | 13 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 5000 | 16:04.63 | | | | 5 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 5000 | DNF | | | | - | I | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| 5K | 16:24 | | | 16:24 | 5 | | | | Prague, CZE | adidas Women's 5K | 8 Sep 12 |
| 5K | 16:32 | | | | 11 | | 1 | | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| parkrun | 16:34 | | | | 4 | | 1 | | Bushy Park | Bushy Park parkrun 5K Event 404 | 31 Mar 12 |
| 8.05KXC | 28:40 | | | | 22 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10K | 33:25 | | | 33:23 | 27 | | 2 | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| HM | 76:40 | c | | | 66 | | 7 | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 24:49 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 28:38 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 SEN Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.38 | | | | 5 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:18.76 | | | | 2 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:22.45 | | | | 3 | h2 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 1500 | DNF | | | | | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 3000 | 9:08.02 | | | | 9 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 5000 | 15:43.77 | | | | 2 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| parkrun | 16:37 | | | | 5 | | 1 | | Bushy Park | Bushy Park parkrun 5K Event 383 | 19 Nov 11 |
| 6KXC | 22:42 | | | | 18 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 8.1KXC | 28:26 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:15 | | | | 7 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 33:58 | | | 33:57 | 80 | | 1 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 34:29 | | | 34:25 | 79 | | 5 | | Partington | Trafford 10K | 13 Mar 11 |
| 10M | 58:58 | | | | 15 | E | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 30:19 | | | | 37 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 10:31 | | | | 3 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.97 | | | | 7 | 12 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:20.25 | | | | 11 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:22.0 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:25.65 | | | | 8 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 5.6KXC | 19:42 | | | | 7 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 5M | 26:31 | | | | 6 | | 1 | | Coventry | Coventry Godiva New Year 5 | 3 Jan 10 |
| 2009 SEN Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.88 | | | | 9 | 4 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:07.27 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:06.69 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:07.94 | | | | 1 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:12.98 | | | | 4 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 4:13.70 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 1500 | 4:15.94 | i | | | 2 | | | | Glasgow | Aviva International Match | 31 Jan 09 |
| 1500 | 4:16.69 | | | | 1 | | | | Gothenburg, SWE | Folksam Grand Prix | 9 Jun 09 |
| 1500 | 4:19.55 | | | | 3 | h1 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 3000 | 8:56.91 | i | | | 4 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 3000 | 9:01.21 | i | | | 6 | h1 | | | Turin, ITA | European Athletics Indoor Championships | 7 Mar 09 |
| 3000 | 9:01.83 | i | | | 9 | | | | Turin, ITA | European Athletics Indoor Championships | 8 Mar 09 |
| 3000 | 9:05.27 | i | | | 2 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 9:19.8 | + | | | 1m | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 15:45.35 | | | | 1 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 15:46.36 | | | | 7 | | | | Málaga, ESP | Gran Premio Andalucia | 27 Jun 09 |
| 2M | 10:14 | | | | 6 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 5K | 16:26 | | | | 7 | | 7 | | London Regent's Park | Bupa Great Capital Run | 13 Sep 09 |
| parkrun | 16:20 | | | | 10 | | 1 | | Bushy Park | Bushy Park parkrun 5K Event 231 | 3 Jan 09 |
| 8.018KXC | 29:02 | | | | 20 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 8.1KXC | 27:12 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 34:18 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10M | 57:16 | | | | 9 | W | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| HM | 79:41 | a | | | 15 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRDL | 15:38 | | | | 3 | | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 18 Apr 09 |
| ZXC | 20:39 | | | | 20 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXCL | 10:04.75 | | | | 8 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 SEN Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.52 | | | | 3 | h2 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 1500 | 4:14.23 | | | | 10 | | | | Rabat, MAR | Meeting International of Rabat | 14 Jun 08 |
| 1500 | 4:15.13 | | | | 6 | | | | Belgrade, SRB | Artur Takač Memorial | 29 May 08 |
| 1500 | 4:16.00 | i | | | 3 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 1500 | 4:19.07 | | | | 8 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
| 1500 | 4:20.24 | | | | 6 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 4:21.72 | | | | 3 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 1500 | 4:31.26 | i | | | 1 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 3000 | 8:50.69 | i | | | 4 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 |
| 3000 | 9:03.87 | i | | | 1 | | | | Glasgow | Norwich Union International | 26 Jan 08 |
| 3000 | 9:06.19 | | | | 8 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 9:07.65 | | | | 14 | | | | Rovereto, ITA | Quercia | 10 Sep 08 |
| 5000 | 15:39.92 | | | | 15 | | | | Oslo, NOR | Bislett Games Golden League | 6 Jun 08 |
| 1M | 4:50 | | | | 5 | | | | Newcastle | Bupa Great North Elite Races | 4 Oct 08 |
| 5K | 16:11 | | | | 5 | | | | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
| 10K | 33:38 | | | | 35 | | 1 | | Partington | The Trafford 10K | 9 Mar 08 |
| ZXC | 21:11 | | | | 10 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 27:34 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXCL | 10:09.70 | | | | 8 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U23 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.00 | | | | 8 | 3 | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 800 | 2:04.29 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 2:04.85 | i | | | 5 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| 800 | 2:09.4 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 07 |
| 1000 | 2:40.87 | | | | 5 | | | | Glasgow (S) | Norwich Union Classic | 3 Jun 07 |
| 1000 | 2:42.18 | | | | 2 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 1500 | 4:08.10 | | | | 11 | | | | Rieti, ITA | IAAF Grand Prix | 9 Sep 07 |
| 1500 | 4:09.57 | | | | 1 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 4:11.22 | | | | 3 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:11.29 | | | | 1 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:15.43 | | | | 2 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 1500 | 4:17.90 | i | | | 1 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 1500 | 4:18.25 | i+ | | | m | | | | New York NY, USA | New Balance Games | 20 Jan 07 |
| 1500 | 4:19.69 | i | | | 5 | h2 | | | Birmingham | European Indoor Championships | 2 Mar 07 |
| 1500 | 4:25.9 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 07 |
| Mile | 4:35.52 | i | | | 6 | | | | New York NY, USA | New Balance Games | 20 Jan 07 |
| 3000 | 8:59.68 | | | | 7 | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 3000 | 9:03.87 | | | | 14 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 5000 | 15:42.12 | | | | 1 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1M | 4:41 | | | | 3 | | | | Gateshead | Great North Run International Races | 29 Sep 07 |
| ZXC | 9:48 | | | | 3 | | | | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 23:08 | | | | 8 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 29:23 | | | | 17 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.50 | i | | | 2 | | | | Birmingham | Norwich Union Grand Prix | 18 Feb 06 |
| 800 | 2:04.55 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 2:05.02 | | | | 2 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:09.65 | i | | | 3 | 1 | | | Stockholm, SWE | GE Galan | 2 Feb 06 |
| 1500 | 4:09.65 | i | | | 3 | | | | Stockholm, SWE | GE Galan | 2 Feb 06 |
| 1500 | 4:10.58 | | | | 4 | | | | Huelva, ESP | Huelva, ESP | 20 Jun 06 |
| 1500 | 4:12.01 | | | | 3 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 1500 | 4:12.72 | | | | 9 | | | | Stockholm, SWE | DN Galan | 25 Jul 06 |
| 1500 | 4:15.81 | | | | 9 | | | | Lucerne, SWI | Luzern, SUI | 6 Jul 06 |
| 1500 | 4:16.47 | | | | 6 | | | | Birmingham | Norwich Union International | 19 Aug 06 |
| 1500 | 4:16.56 | i | | | 2 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 1500 | 4:17.90 | i | | | 8 | h2 | | | Moscow, RUS | World Indoor Championships | 11 Mar 06 |
| 1500 | 4:18.99 | | | | 2 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 1500 | 4:24.07 | i | | | 1 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 5000 | 16:35.99 | | | | 1 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 5000 | 18:03.09 | | | | 2 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 2005 U23 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.55 | | | | 3 | B | | | Crystal Palace | BMC | 6 Aug 05 |
| 800 | 2:07.71 | | | | 4 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 800 | 2:08.39 | | | | 5 | h3 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 800 | 2:13.99 | | | | 3 | s1 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 800 | 2:15.68 | | | | 2 | h5 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 1500 | 4:15.86 | | | | 4 | A | | | Solihull | BMC | 25 Jun 05 |
| 1500 | 4:18.6 | | | | 4 | A | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:18.67 | | | | 7 | | | | Erfurt, GER | European U23 Champs | 16 Jul 05 |
| 1500 | 4:21.66 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:22.70 | i | | | 3 | | | | Sheffield | BRITISH UNIVERSITIES’ CHAMPIONSHIPS | 27 Feb 05 |
| 3000 | 9:18.1 | | | | 3 | | | | Twickenham | ST MARYÆS ADIDAS RELAYS | 11 May 05 |
| 2004 U20 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.59 | | | | 1 | | | | Abingdon | SEAA INTER COUNTY MATCH Abingdon | 8 Aug 04 |
| 800 | 2:11.3 | | | | 1 | | | | Hemel Hempstead | Hemel Hempstead | 24 Apr 04 |
| 800 | 2:11.6 | | | | 1 | | | | Bromley | SWL D1 | 22 May 04 |
| 1500 | 4:20.96 | | | | 9 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 1500 | 4:22.2 | | | | 1 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 1500 | 4:23.54 | | | | 3 | | | | Loughborough | Loughborough | 6 Jun 04 |
| 1500 | 4:24.87 | | | | 3 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:32.64 | | | | 3 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 1500 | 4:36.8 | | | | 2 | | | | Hemel Hempstead | Hemel Hempstead | 24 Apr 04 |
| 3000 | 9:29.7 | | | | 1 | | | | Kingston | ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston | 16 Jun 04 |
| 3000 | 9:37.34 | | | | 2 | | | | Manchester (SC) | U20 INTERNATIONAL | 3 Jul 04 |
| 2003 U20 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.2 | | | | 1 | | | | Bournemouth | Bournemouth | 7 Jun 03 |
| 800 | 2:15.7 | | | | 1 | | | | Bedford | SWL D1 Bedford | 26 Apr 03 |
| 800 | 2:19.0 | | | | 1 | | | | Bedford | BEDFORDSHIRE Bedford | 11 May 03 |
| 1500 | 4:19.19 | | | | 7 | A | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:19.19 | | | | 7 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:26.60 | | | | 11 | | | | Tampere, FIN | EUROPEAN UNDER-20 | 27 Jul 03 |
| 1500 | 4:27.02 | | | | 2 | A | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 4:31.59 | | | | 1 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:32.41 | | | | 1 | | | | Sheffield | ESAA National Track & Field Championships | 12 Jul 03 |
| 1500 | 4:39.9 | | | | 1 | | | | Kingston | Kingsmeadow | 6 Sep 03 |
| 3000 | 9:35.27 | | | | 1 | | | | Bedford | NORWICH UNION U23 | 29 Jun 03 |
| 3000 | 9:37.7 | | | | 1 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
| 2002 U17 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.87 | | | | 4 | A | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:12.1 | | | | 2 | | | | Aldershot | SWL D1 Aldershot | 8 Jun 02 |
| 800 | 2:12.8 | | | | 1 | | | | Portsmouth | Mountbatten Stadium Portsmouth | 6 Jul 02 |
| 800 | 2:15.0 | | | | 1 | | | | Basildon | SWL D1 | 7 Sep 02 |
| 800 | 2:15.3 | | | | 1 | | | | Bedford | Bedford | 19 May 02 |
| 800 | 2:15.7 | | | | 2 | | | | Southampton | Southampton | 27 Apr 02 |
| 800 | 2:16.2 | | | | 1 | | | | Bury St. Edmunds | Bury St Edmunds | 4 Aug 02 |
| 800 | 4:24.04 | | | | 7 | h1 | | | Kingston, JAM | World Jun Champs | 19 Jul 02 |
| 1500 | 4:19.93 | | | | 6 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 1500 | 4:20.86 | | | | 8 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 1500 | 4:23.4 | | | | 1 | | | | Watford | INTER-AREA MATCH Watford | 1 Sep 02 |
| 1500 | 4:25.1 | | | | 1 | | | | Bedford | EASTERN YAL D1 | 18 Aug 02 |
| 1500 | 4:28.0 | | | | 1 | | | | Bury St. Edmunds | Bury St Edmunds | 4 Aug 02 |
| 1500 | 4:32.50 | | | | 1 | | | | Watford | SEAA U20-U15 Champs | 26 May 02 |
| 1500 | 4:32.81 | | | | 1 | | | | Hendon | SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon | 25 Aug 02 |
| 1500 | 4:34.9 | | | | 1 | | | | Bedford | BEDFORDSHIRE Luton | 12 May 02 |
| 1500 | 4:37.8 | | | | 1 | | | | Aldershot | SWL D1 Aldershot | 8 Jun 02 |
| 3000 | 9:20.2 | | | | 8 | | 1 | | Watford | WOpen | 28 Aug 02 |
| 3000 | 9:37.00 | | | | 1 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 2001 U17 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.88 | | | | 1 | | | | Watford | BMC | 27 Jun 01 |
| 800 | 2:13.7 | | | | 1 | | | | Tooting Bec | Tooting Bec | 23 Jun 01 |
| 800 | 2:14.4 | | | | 1 | | | | Luton | EASTERN AA CHAMPS Luton | 3 Jun 01 |
| 800 | 2:17.01 | | | | 1 | | | | Stevenage | Stevenage | 8 Jul 01 |
| 800 | 2:17.1 | | | | 1 | | | | Stevenage | EASTERN YOUNG ATHLETES' LEAGUE Division One Stevenage | 8 Jul 01 |
| 800 | 2:17.58 | | | | 1 | | | | Bedford | EASTERN YOUNG ATHLETES LEAGUE Division One, Bedford | 9 Sep 01 |
| 800 | 2:19.0 | | | | 1 | | | | Abingdon | SOUTHERN WOMEN'S LEAGUE Division One Abingdon | 28 Apr 01 |
| 1500 | 4:31.20 | | | | 1 | | | | Bedford | COUNTY CHAMPIONSHIPS BEDFORDSHIRE | ? May 01 |
| 1500 | 4:33.47 | | | | 1 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 1500 | 4:38.4 | | | | 1 | | | | Ware | Ware | 29 Apr 01 |
| 1500 | 4:41.6 | | | | 1 | | | | Bedford | Bedford | 17 Jun 01 |
| 1500 | 4:44.8 | | | | 1 | | | | Stevenage | Stevenage | 8 Jul 01 |
| 2000 U15 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.6 | | | | 1 | | | | Bedford | Bedfordshire Luton | 13-14 May 2000 |
| 800 | 2:15.6 | | | | 1 | | | | Barking | EASTERN YOUNG ATHLETES' TROPHY FINAL Mayesbrook Park | 10 Sep 00 |
| 800 | 2:18.21 | | | | 1 | | | | Bedford | SOUTHERN WOMEN'S LEAGUE Division One Bedford | 29 Apr 00 |
| 800 | 2:31.8 | | | | 1 | | | | Perivale | Perivale | 24 May 00 |
| 1500 | 4:32.0 | | | | 1 | | | | Tooting Bec | SL1-15 | 15 Jul 00 |
| 1500 | 4:34.76 | | | | 1 | | | | Hendon | SEAA INTER-COUNTY | 20 Aug 00 |
| 1500 | 4:38.42 | | | | 2 | | | | Watford | SEAA | 28 May 00 |
| 1500 | 4:40.6 | | | | 1 | | | | Cambridge | EASTERN YOUNG ATHLETES' LEAGUE Division One Cambridge | 7 May 00 |
| 1500 | 4:42.9 | | | | 1 | | | | Bedford | Division One Bedford | 6 Aug 00 |
| 1500 | 4:53.5 | | | | 1 | | | | Abingdon | SOUTHERN WOMEN'S LEAGUE Division One Abingdon | 2 Sep 00 |
| 1500 | 4:54.9 | | | | 1 | | | | Grays | EASTERN YOUNG ATHLETES' LEAGUE Division One Thurrock | 25 Jun 00 |
| 1500 | NT | | | | 1 | | | | Bedford | Bedfordshire Luton | 13-14 May 2000 |
| 1500 | NT | | | | 3 | B | | | Watford | BMC Gold Standard Races | 6 Sep 00 |