Club: Sarn Helen Gender: Male Date of Birth: 29/02/1988 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 5K 18:11 18:11 19:30 18:11 4M 24:12 25:51 24:12 6M 32:57 40:48 32:57 33:56 32:58 10K 35:09 41:42 38:11 41:27 35:20 35:56 35:09 35:18 7M 43:04 43:04 8M 44:08 44:08 10M 57:17 73:03 63:07 91:07 57:17 HM 75:13 75:13 79:41 20M 2:05:47 2:17:03 2:05:47 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 Mar 2:48:40 3:19:47 3:18:20 3:07:17 2:48:40 2:52:53

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
4M	25:51				6				Cwrtnewydd	Cwrtnewydd 4	6 May 13
10M	73:03				68				Lampeter	Teifi 10	31 Mar 13
2012 SEN Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
5K	18:11				5				Talley	Ras y Llychau 5K	25 May 12
4M	24:12				5				Cwrtnewydd	Cwrtnewydd 4	7 May 12
4.5MMT	34:00				5				Dinas Cross	Dinas Head 4.5	4 Jun 12
6M	40:48				23				Felinfach	Felinfach 6	29 Jun 12
10K	41:42				3				Newcastle Emlyn	Newcastle Emlyn 10K	27 May 12
10M	63:07				12				Lampeter	Teifi 10	8 Apr 12
16.5MMT	2:28:06				36				Lampeter	Sarn Helen 16.5	20 May 12
20M	2:17:03				25				Rhayader	Rhayader Round the Lakes 20	17 Mar 12
Mar	3:20:17			3:19:47	3136				London	Virgin London Marathon	22 Apr 12
Mar	4:50:28			4:49:28	1124				Llanberis	Snowdonia Marathon	27 Oct 12
2011 SEN Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:02				2				Poppit Sands	Poppit Sands 5K Series	5 Jul 11
6M	32:57				1				Felinfach	Felinfach 6	24 Jun 11
6MMT	40:45				1				Aberystwyth	Ras yr Hafod	17 Jun 11
10K	38:11				5				St Clears	St Clears 10K	28 Aug 11
10KMT	39:16				2				Crymych	Bwlch y Groes 10K	30 Jun 11
6.5MMT	39:48				1				Llys Y Fran	Dam Good Race 6.5	13 Nov 11
6.5MMT	43:21				3				Llanybydder	Ras Y Mast 6.5	27 Nov 11
10M	91:07				103				Lampeter	Teifi 10	24 Apr 11
10MMT	61:41			61:37	5				Llanelli	Sospan 10	20 Nov 11
12.1ML	78:37				15	L3			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	75:13				1				Tregaron	Ras Cors Caron Half Marathon	13 Feb 11
20M	2:05:47				4				Rhayader	Rhayader Round The Lakes 20	19 Mar 11
Mar	3:18:56			3:18:20	2579				London	Virgin London Marathon	17 Apr 11
Mar	3:42:39			3:42:33	250				Llanberis	Snowdonia Marathon	29 Oct 11
ZFL	77:23			77:21	28				Snowdon	Snowdon International Race	23 Jul 11
2010 U23 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
5K	19:30				2	1			Carmarthen	Poppit Sands 5k Race 1	6 Jul 10
10K	41:27				3				Cardigan	Cardigan Valentine 10K	7 Feb 10
6.5MMT	36:22				1				Llys Y Fran	Llys Y Fran Dam Good Race 6.5	14 Nov 10
HM	79:41				2				Tregaron	Ras Cors Caron Half Marathon	14 Feb 10
Mar	3:07:21			3:07:17	1602				London	Virgin London Marathon	25 Apr 10
ZMR	1:29:38				53				Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 U23 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
3MMT	18:20				3				Poppit Sands	Poppit Sands 3	28 Jul 09
3MMT	18:24				2				Poppit Sands	Poppit Sands 3	14 Jul 09
6M	33:56				6				Felinfach	Felinfach 6	26 Jun 09
10K	35:20				21				Cwmafan	Richard Burton 10K	11 Jan 09
10K	35:21				1				Cardigan	Cardigan Mayor's 10K	9 Jan 09
10K	35:28				1				Cardigan	Cardigan Valentine's 10K	8 Feb 09
10K	35:44				1				Llanddewi Brefi	Ras Gwyl Dewi 10K	1 Mar 09
7MMT	46:04				2				Aberystwyth	Aberystwyth Twin Peaks 7	11 Oct 09
11MMT	81:48				3				Ponterwyd	Sialens Y Barcud Coch  Red Kite Challenge, Trail 11	20 Jun 09
ZRDL	63:11				3				Caernarfon	Castles Relay	13 Jun 09
ZXC	39:43				20				Builth Wells	Welsh National Championships	1 Feb 09
ZFL	38:12				3				Crosswell	Ras Beca 5M/1000ft	29 Aug 09
ZFL	42:33				2				Llanybydder	Ras y Mast 6.5	29 Nov 09
ZFL	73:55				16				Llanberis	International Snowdon 10	18 Jul 09
2008 U23 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
5MFL	36:07				1				Crymych	Ras Beca 5M/1050ft	23 Aug 08
6MMT	36:58				1				Tegryn	Ras Dau Fryn 6	14 Sep 08
10K	35:56				1				St. Clears	Trot St. Clears 10K	24 Aug 08
10KMT	37:55				1				Hermon	Silver Valley 10K	6 Jul 08
7M	43:04				3				Mynachlogddu	Trefach 7	26 Dec 08
7MFL	45:36				1				Aberystwyth	Twin Peaks 7	12 Oct 08
8M	44:08				1				Crymuch	Ras Frenni 8	11 Jul 08
Mar	2:48:53			2:48:40	427		426		London	Flora London Marathon	13 Apr 08
ZMT	60:01				1	2			Caernarfon-Cardiff	Welsh Castles Relay	14 Jun 08
ZMT	1:54:03				4				Lampeter	Sarn Helen Hill Race	18 May 08
ZXC	36:10				35				Bath	Gwent League	9 Nov 08
ZFL	36:07				1				Crymych	Ras Beca 5M/1050ft	23 Aug 08
ZFL	40:23				1				Llanybydder	Ras y Mast 6.5M/1250ft	30 Nov 08
ZFL	44:27				2				Llangadog	Llyn Y Fan (5.5M/2000ft)	13 Sep 08
ZFL	78:49				24				Llanberis	Snowdon International Fell Race	26 Jul 08
2007 U20 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
6M	32:58				2				Lampeter	Felinfach 6	29 Jun 07
10K	35:09				1				Fishguard	Fishguard & Goodwick Sea Cadets 10K	15 Apr 07
7MMT	46:13				1				Aberystwyth	Aberystwyth Twin Peaks 7	14 Oct 07
Mar	2:52:53				474		446		London	Flora London Marathon	22 Apr 07
ZXC	37:06				26				Swansea	Gwent League	13 Oct 07
2006 U20 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
10K	35:18				2				Fishguard	Fishguard & Goodwick 10km	25 Mar 06
10K	35:30							1	Aberystwyth	Aberystwyth 10km	10 Dec 06
10K	36:15				3				Ceredigion	Cardigan Mayor's 10km	12 Aug 06
10K	36:30				2				Goodwick	Fishguard & Goodwick Rnli 10km	20 Aug 06
10M	57:17				4				Teifi	Teifi 10	16 Apr 06
2004 U17 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
5K	18:11				2				Poppit Sands	POPPIT SANDS SERIES	20 Jul 04

Total Performances: 73

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