Club: West Norfolk Gender: Male Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 45:02 46:19 45:02

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
10K	46:19				144			20	Wymondham	Wymondham New Year's Day 10K	1 Jan 12
2011 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
10K	45:02				102			13	Wymondham	Wymondham New Year's Day 10K	1 Jan 11
11.4MMTL	85:19				62	L3		9	Peterborough	Hereward Relay	27 Nov 11
ZXC	27:28				21			7	Houghton Hall	West Norfolk AC Cross Country	6 Feb 11
ZXC	83:06				830				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
ZMTL	80:19				36	L3			Peterborough	Hereward Relay	28 Nov 10
ZXC	20:28				44			9	Shouldham Warren	Ryston Runners Open League	10 Oct 10

Total Performances: 7

Please see the Submit section for details of how to notify us of any missing performances.

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