John Walshaw

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Club:City of Norwich
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40063.063.0
8002:23.32:23.3
15004:45.74:45.7
300010:32.410:32.4
500018:43.918:43.9
5K17:5117:5118:0417:5618:3018:1518:00
parkrun18:0118:3018:4118:3518:1618:3218:5318:0118:08
4M23:2223:22
5M30:2530:25
EventPB2018201720162015201420132012201120102009200820072006
10K36:5838:3838:1037:5436:5837:32
10M62:3763:5564:3362:37
HM83:0586:4784:3483:0584:36
20M2:19:402:27:382:19:40
Mar3:20:393:20:39

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 City of Norwich
EventPerfPosVenueMeetingDate
parkrun18:30161NorwichNorwich parkrun # 33721 Jan 17
parkrun19:3455NorwichNorwich parkrun # 38625 Dec 17
2016 V45 City of Norwich
EventPerfPosVenueMeetingDate
500018:43.91NorwichNorfolk County Championships14 May 16
5K17:5517:51412WroxhamWroxham 5K Series6 Jul 16
5K17:5917:59503WroxhamWroxham 5K Series18 May 16
5K18:0518:00464WroxhamWroxham 5K Series21 Jul 16
parkrun18:41141NorwichNorwich parkrun # 31710 Sep 16
6KL22:095L4BedfordSouthern Masters Relays25 Sep 16
5M30:2730:25205Great YarmouthGreat Yarmouth Promenade 5 Series25 May 16
5M30:3530:34317Great YarmouthGreat Yarmouth Promenade 5 Series11 May 16
5M30:4030:36265Great YarmouthGreat Yarmouth Promenade 5 Series27 Apr 16
10K38:4238:38303FreethorpeHumpty Dumpty 10K26 Jun 16
10K38:5091CroxtonBreckland 10K2 May 16
10M63:5763:55323FreethorpeFreethorpe 1031 Jan 16
10M66:2666:21212DerehamDereham 108 May 16
HM86:5186:47212GorlestonGreat Yarmouth Half Marathon14 Aug 16
HMMT88:1588:10253BungayBungay Black Dog Half Marathon17 Apr 16
2015 V45 City of Norwich
EventPerfPosVenueMeetingDate
3ML18:0442L418Sutton ColdfieldBMAF Relay Championships16 May 15
5K18:04c424WroxhamWroxham 5K Series8 Jul 15
5K18:16494WroxhamWroxham 5K Series17 Jun 15
5K18:20402WroxhamWroxham 5K Series13 May 15
parkrun18:3551NorwichNorwich parkrun # 25618 Jul 15
parkrun18:42111NorwichNorwich parkrun # 24930 May 15
parkrun19:07101NorwichNorwich parkrun # 2469 May 15
parkrun19:1181NorwichNorwich parkrun # 2452 May 15
parkrun20:0561CanterburyCanterbury parkrun # 9226 Dec 15
10K38:10231Great YarmouthGreat Yarmouth East Coast 10K18 Oct 15
10K39:1839:15232FreethorpeHumpty Dumpty 10K28 Jun 15
10KMT38:1192BungayBungay Summer 10K Series29 Jul 15
10KMT38:53113BungayBungay Summer 10K Series24 Jun 15
10KMT39:01153BungayBungay Summer 10K Series3 Jun 15
10M64:3864:33343FreethorpeFreethorpe 1025 Jan 15
20M2:27:387013WymondhamWymondham Spring 2022 Mar 15
SHORTMar3:25:103:23:221555166ManchesterASICS Greater Manchester Marathon19 Apr 15
2014 V40 City of Norwich
EventPerfPosVenueMeetingDate
5K17:56316WroxhamWroxham 5K Series18 Jun 14
5K18:11344WroxhamWroxham 5K Series16 Jul 14
5K18:18286WroxhamWroxham 5K Series14 May 14
parkrun18:1641NorwichNorwich parkrun # 19921 Jun 14
parkrun18:29101NorwichNorwich parkrun # 19814 Jun 14
parkrun18:37151NorwichNorwich parkrun # 19631 May 14
parkrun18:45101NorwichNorwich parkrun # 2198 Nov 14
parkrun19:07121NorwichNorwich parkrun # 19524 May 14
parkrun19:09201NorwichNorwich parkrun # 19310 May 14
parkrun19:11241NorwichNorwich parkrun # 18222 Feb 14
parkrun19:27221NorwichNorwich parkrun # 17825 Jan 14
parkrun19:4481NorwichNorwich parkrun # 1791 Feb 14
parkrun29:47428NorwichNorwich parkrun # 21327 Sep 14
10K37:5937:54242FreethorpeHumpty Dumpty 10K29 Jun 14
10KMT38:15112BungayBungay Summer 10K Series25 Jun 14
HM86:2284:34208PeterboroughPerkins Great Eastern Run Half Marathon12 Oct 14
2013 V40 City of Norwich
EventPerfPosVenueMeetingDate
5K18:30286HovetonWroxham 5K Series17 Jul 13
parkrun18:3214NorwichNorwich parkrun # 16028 Sep 13
parkrun19:1819NorwichNorwich parkrun # 14913 Jul 13
parkrun20:0128NorwichNorwich parkrun # 14729 Jun 13
parkrun29:36240NorwichNorwich parkrun # 15127 Jul 13
2012 V40 City of Norwich
EventPerfPosVenueMeetingDate
300010:32.42PeterboroughEastern Veterans' League Fenland Division9 May 12
5K18:15223WroxhamWroxham 5K Series16 May 12
parkrun18:5317NorwichNorwich parkrun # 885 May 12
parkrun19:0917NorwichNorwich parkrun # 10425 Aug 12
Mar3:22:003:20:393248681LondonVirgin London Marathon22 Apr 12
2011 V40 City of Norwich
EventPerfPosVenueMeetingDate
40063.02Peterborough Eastern Veterans League Fenland Division6 Jul 11
8002:23.32King's Lynn Eastern Veterans League Fenland Division1 Jun 11
15004:45.73PeterboroughEastern Veterans League Fenland Division6 Jul 11
5K18:00203South WalshamBroadland 5K Series25 May 11
5K18:01163South WalshamBroadland 5K Series22 Jun 11
5K18:29346South WalshamBroadland 5K Series24 Aug 11
parkrun18:0161NorwichNorwich parkrun # 2412 Feb 11
parkrun18:0391NorwichNorwich parkrun # 4218 Jun 11
parkrun18:08101NorwichNorwich parkrun # 3821 May 11
parkrun18:1151NorwichNorwich parkrun # 5915 Oct 11
parkrun18:1241NorwichNorwich parkrun # 3928 May 11
parkrun18:1551NorwichNorwich parkrun # 2519 Feb 11
parkrun18:1641NorwichNorwich parkrun # 5624 Sep 11
parkrun18:317NorwichNorwich parkrun # 2122 Jan 11
parkrun19:15111NorwichNorwich parkrun # 3530 Apr 11
parkrun19:3014Sheffield HallamSheffield Hallam parkrun # 5513 Aug 11
4M23:2242North WalshamEdingthorpe 45 Jun 11
10K36:5892BungayBungay Summer 10K Series29 Jun 11
10K38:1338:10247Great YarmouthEast Coast Run 10K23 Oct 11
10K39:0939:03131ReedhamHumpty Dumpty 10K26 Jun 11
10K39:16198FrettenhamColtishall Jaguars Autumn 10K2 Oct 11
10M62:37122BesthorpeWymondham Midsummer 1012 Jun 11
10M62:46183ReedhamReedham 1030 Jan 11
10M64:32163BecclesWVAC Turkey Trot 1018 Dec 11
HM83:1483:0511618PeterboroughPerkins Great Eastern Half Marathon9 Oct 11
20M2:19:40348WymondhamWymondham 206 Mar 11
2010 V40 City of Norwich
EventPerfPosVenueMeetingDate
parkrun18:084NorwichNorwich parkrun # 146 Nov 10
parkrun18:0931NorwichNorwich parkrun # 1620 Nov 10
parkrun18:116NorwichNorwich parkrun # 1330 Oct 10
parkrun18:1671NorwichNorwich parkrun # 1513 Nov 10
parkrun19:3111WhitstableWhitstable parkrun # 725 Dec 10
10K37:3226Great YarmouthGreat Yarmouth East Coast 10K24 Oct 10
HM84:4584:3612114PeterboroughGreat Eastern Half Marathon10 Oct 10
Total Performances: 93
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V40201185
800V40201196
1500V40201187
3000V402012110
5000V45201695
5KALL20112242
5KV402011276
5KV402012324
5KALL20122344
5KV402013371
5KALL20132932
5KV452014177
5KALL20142358
5KV452015204
5KALL20152795
5KALL20162584
5KV452016176
4MV40201118
4MALL2011188
5MV452016191
5MALL20161706
10KV402011489
10KALL20113451
10KALL20145156
10KV452014526
10KV452015540
10KV452016652
10MV402011287
10MALL20111538
10MALL20152230
10MV452015295
10MALL20162062
10MV452016240
HMV402011528
HMALL20113108
HMALL20144493
HMV452014466
HMV452016700
20MV402011154
20MALL2011696
20MV452015183