Club: South London/Ealing, Southall & Middx Gender: Female Date of Birth: 31/07/1984 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 64.0 64.0 600 1:40.8 1:40.9 1:40.8 800 2:10.93 2:18.8 2:14.78 2:14.5 2:11.07 2:10.93 2:15.2 2:16.3 2:19.27 1000 3:08.0 3:08.0 1500 4:29.23 4:55.0 4:47.50 4:46.78 4:29.23 4:33.74 4:42.9 4:50.0 5:02.6 3000 10:43.3 10:43.3 10:55.4 5K 18:21 19:04 19:43 18:21 5M 31:19 31:19

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 SEN South London/Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000	10:43.3				1	A			Reading	Southern Women's League Premier Match 2	27 Jun 09
5K	19:04				34		3		London Hyde Park	Serpentine Last Friday 5K	27 Mar 09
ZXC	23:41				27				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	23:58				21				Stevenage	Metropolitan League	17 Jan 09
ZXC	26:01				19				Reigate	Surrey Women's League	10 Oct 09
ZXC	30:04				10				Doncaster	South Yorkshire League	22 Nov 09
ZXC	32:44				9				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	34:16				182				Nottingham	Inter Counties	7 Mar 09
ZXC	37:10				58				Hillingdon	Southern Championships	24 Jan 09
2008 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
3000	10:55.4				1				Hillingdon	Southern Women's Track & Field League - Division 1 - Match 2	31 May 08
5K	19:43				44				London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
ZRDL	14:54				16	-3			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZXC	24:09				27				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	24:58				24				Ruislip	Metropolitan League	29 Nov 08
ZXC	25:59				18				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	26:33				26				Banstead	Surrey Womens' League	11 Oct 08
ZXC	30:37				13				Detling	Kent Championships	5 Jan 08
ZXC	33:19				50		3		New Eltham	Kent Fitness League	28 Dec 08
ZXCL	17:03				9				Reigate	Priory Relays	1 Nov 08
2007 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
400	64.0								Bury St. Edmunds	Southern Women's League Div 2 (4)	2 Jun 07
800	2:18.8				1				Bury St. Edmunds	Southern Women's League Division 2	2 Jun 07
800	2:19.1	i			3	h1			Lee Valley	SEAA Indoor Championships	20 Jan 07
800	2:20.4				1				Watford	Southern Women's League Division 2	19 May 07
800	2:20.5	i			5				Lee Valley	SEAA Indoor Championships	20 Jan 07
800	2:22.78				6	h1			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:55.0				8	1	1		Birmingham (Un)	Birmingham Rowheath AC Open	7 May 07
5K	18:21				28		3		London Hyde Park	Serpentine Last Friday of the Month 5K	26 Oct 07
5K	18:50				27				London Hyde Park	London Hydro Active Women's Challenge	16 Sep 07
5MXC	31:46				1				Coulsdon	Slh Gibb 5 Mile XC Race	7 Oct 07
ZXC	18:24				6				Reigate	Reigate Priory Holly Run	16 Dec 07
ZXC	36:00				79		3		Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
2006 U23 Coventry/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.78				4	D			Solihull	BMC/Nike Grand Prix	24 Jun 06
800	2:15.6				5				Coventry	UK Women's League Division 3	2 Jul 06
800	2:15.93				3	B			Loughborough	BMC/Nike Grand Prix	20 May 06
800	2:16.11				1				Watford	BMC Gold Standard Races	14 Jun 06
800	2:16.27				4				Bedford	UK Women's League Division 3	3 Jun 06
800	2:16.6				1	W			Leamington	Leicestershire & Warwickshire County Championships	14 May 06
800	2:18.18				7	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:47.50				7	h1			Birmingham	BUSA Championships	30 Apr 06
2005 U23 Coventry/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.5				2				Nuneaton	Leicestershire & Warwickshire County Champs	15 May 05
800	2:14.98				3	D			Sportcity	BMC	21 May 05
800	2:15.7				1				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	16 Jul 05
800	2:15.8				4				Birmingham	MIDLAND CHAMPIONSHIPS	19 Jun 05
800	2:17.53				8				Watford	BMC	4 May 05
800	2:18.22				10	A			Watford	BMC Gold Standard Races	24 Aug 05
800	2:19.48				6	h2			Bedford	AAA U23U20 Champs	2 Jul 05
800	2:23.15				7	D			Crystal Palace	BMC	6 Aug 05
1500	4:46.78				9				Bedford	Inter Counties	30 May 05
1500	4:46.8				4				Liverpool	UK WOMEN’S LEAGUE Division 2	26 Jun 05
1500	4:49.5				2				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	16 Jul 05
2004 U23 Coventry/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.07				5	C			Watford	BMC	12 Jun 04
800	2:11.14				2	h1			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	2:11.31				5				Hendon	BAL Division 1 Match 2	5 Jun 04
800	2:12.4				1				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	18 Jul 04
800	2:12.6				4				Coventry	Division 2	4 Jul 04
800	2:12.87				2				Ashford	KENT CHAMPS	15 May 04
800	2:13.41				7				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	2:14.3				1	B			Liverpool	UK WOMEN'S LEAGUE Division 2 Wavertree, Liverpool	1 Aug 04
800	2:15.5				3	B			Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
800	2:18.7				3				Stoke	MIDLAND WOMEN'S LEAGUE Division 1	12 Sep 04
1500	4:29.23				2				Birmingham	MIDLAND CHAMPIONSHIPS Alexander Stadium	20 Jun 04
1500	4:30.8				12				Eltham	BMC	14 Jul 04
1500	4:33.08				14	B			Solihull	BMC	22 May 04
1500	4:35.81				4	h3			Gateshead	BUSA Champs	2 May 04
1500	4:36.54				4				Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
1500	4:38.8				9				Gateshead	BUSA Champs	3 May 04
1500	4:39.64				5				Solihull	MIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull	24 Jul 04
1500	4:46.4				1	B			Birmingham	MIDLAND WOMEN'S LEAGUE Division 1	22 Aug 04
1500	4:52.9				1				Stoke	MIDLAND WOMEN'S LEAGUE Division 1	12 Sep 04
5M	31:19				17				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
2003 U20 Coventry/Warwick Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.93				3	B			Solihull	BMC Grand Prix	6 Aug 03
800	2:11.97				4	B			Wythenshawe	BMC Grand Prix	31 May 03
800	2:12.72				3				Abingdon	U20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON	24 Aug 03
800	2:12.8				1				Perivale	Perivale	9 Aug 03
800	2:12.9				2				Hendon	Copthall Stadium, Hendon	19 Jul 03
800	2:13.09				6				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
800	2:13.3				2				Newport	D3 Newport	3 Aug 03
800	2:15.8				1				Ashford	KENT Ashford (May 10/11)	11 May 03
800	2:18.70				4	h3			Bedford		3 May 03
1500	4:33.74				11	B			Watford	BMC Grand Prix	5 Jul 03
1500	4:34.69				4	A			Watford	BMC	20 Aug 03
1500	4:35.06				5	B			Eton	BMC Grand Prix	14 Jun 03
1500	4:36.6				2				Abingdon	SENIOR INTER-COUNTIES MATCH ABINGDON	17 Aug 03
1500	4:36.77				5				Watford	SEAA Junior Championships	25 May 03
1500	4:39.9				3				Newport	D3 Newport	3 Aug 03
1500	4:41.5				10				Bedford	BUSF Champs Bedford	5 May 03
1500	4:44.2				4				Tidworth	D3	18 May 03
1500	4:45.85				4	h1			Bedford	BUSF Champs Bedford	4 May 03
2002 U20 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
600	1:40.9				1				Tonbridge	NORMAN FOWLER MEMORIAL TONBRIDGE OPEN	1 Apr 02
800	2:15.2				6				Eton	UKWL D2	4 Aug 02
800	2:17.0				4	D			Watford	BMC	14 Aug 02
800	2:17.3				1				Newham	BMC	10 Jul 02
800	2:17.62				6				Watford	BMC	26 Jun 02
800	2:17.7				5				Eton	Eton	21 Jul 02
800	2:17.8				3				Hendon	SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon	25 Aug 02
800	2:17.9				1				Bromley	KENT WOMEN'S LEAGUE D1 Bromley	16 Jun 02
800	2:18.2				1rB				Hoo	D2 Deangate, Hoo	27 Apr 02
800	2:19.9				1				Ashford	Medway Division Ashford	28 Jul 02
800	2:20.3				8				Coventry	UKWL D2 Coventry	19 May 02
800	2:22.4				5				Crystal Palace	KENT Crystal Palace (May 11-12)	12 May 02
1000	3:08.0				1				Hoo	MEDWAY & MAIDSTONE OPEN Deangate, Kent	20 Mar 02
1500	4:42.9				4				Watford	BMC	28 Aug 02
1500	4:46.1				9				Eltham	BMC	7 Aug 02
1500	4:49.1				1				Brighton	Withdean Stadium, Brighton	6 Jul 02
1500	5:01.99	i			8				Birmingham	AAA U20-U15 Indoor Champs	24 Feb 02
2001 U20 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.3				4				Croydon	UK WOMEN'S LEAGUE Division three Croydon	3 Jun 01
800	2:16.8				2				Ashford	Kent Ashford	13 May 01
800	2:18.5				1	B			Hendon	SOUTHERN WOMEN'S LEAGUE Division One Copthall Stadium, Barnet	23 Jun 01
800	2:19.2				1				Eltham	Medway Division Sutcliffe Park	29 Jul 01
800	2:21.7				5				Newport	Division three Newport	5 Aug 01
1500	4:50.0				2				Ashford	Kent Ashford	12 May 01
1500	4:53.6				1				Hoo	Deangate	11 Aug 01
1500	4:55.5				2				Loughborough	BMC	28 Apr 01
1500	4:56.1				1	B			Tooting Bec	Tooting Bec	14 Jul 01
1500	4:57.1				1				Bromley	KENT WOMEN'S LEAGUE Division One Bromley	10 Jun 01
2000 U17 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
600	1:40.8				2				Tonbridge	TONBRIDGE OPEN	24 Apr 00
800	2:19.27				4				Crystal Palace	Kent Crystal Palace	13-14 May 2000
800	2:19.8				2				Ashford	KENT Ashford	10 Jun 00
800	2:20.0				1	B			Hoo	Deangate, Hoo	15 Jul 00
800	2:20.7				1				Hoo	MEDWAY SCHOOLS' CHAMPS Deangate	1 Jul 00
800	2:22.7				3	B			Enfield	Enfield	24 May 00
800	2:26.8				1				Hoo	MEDWAY OPEN Deangate	12 Apr 00
1500	5:02.6				1				Ashford	KENT WOMENS LEAGUE Ashford	28 Aug 00

Total Performances: 123

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