Coach: Yes Club: Cornwall Gender: Male Date of Birth: 14/02/1991 Age Group: U23 County: Cornwall Region: South West Nation: England

Lead Coach: Neil Tunstall

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 60 7.51i 7.51i 7.71i 100 11.48/11.2/11.3w 11.2 11.87/11.7 11.84/11.6 11.48/11.3 11.50/11.3w 11.4 11.57/11.3 11.4 12.0/11.77w 150 17.5 17.5 200 22.90 24.20i/23.9 24.13/24.0 24.25i/23.9 22.90 23.55/23.0 23.5 24.2 25.09w/24.6w 300 37.43i 37.8 37.43i 38.75i/38.4 400 51.76 53.3 55.05 54.56/53.5 53.1 52.9 53.43/52.9 51.76 110HU20M 21.0 21.0 400H 69.75/66.3 69.75 70.88/69.0 66.3 HJ 1.30 1.30 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 LJ 5.53 4.56 3.86 5.48 5.53 TJ 11.56 11.24 11.52 11.56 SP6K 7.40 7.40 6.61 JT800 21.70 21.70 4.67 5M 43:28 43:28 71:58

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
60	7.51	i			4	h3			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
100	11.2				3	1			Par	Newquay & Par Spring Warm Up Meeting	13 Apr 13
100	11.4				2	A			Guildford	Southern Men's League Division 2 W	4 May 13
100	11.5				1				Carn Brea	Cornwall AC Warm Up Meeting	23 Apr 13
200	23.9				2	1			Yeovil	South West League Division 1	12 May 13
200	24.1				2	A			Guildford	Southern Men's League Division 2 W	4 May 13
200	24.20	i			3	3			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
300	37.8				3	7			Par	Newquay & Par Spring Warm Up Meeting	13 Apr 13
400	53.3				3	1			Yeovil	South West League Division 1	12 May 13
400	57.1				3	A			Guildford	Southern Men's League Division 2 W	4 May 13
LJ	4.56				5	A			Guildford	Southern Men's League Division 2 W	4 May 13
TJ	11.24				1	A			Guildford	Southern Men's League Division 2 W	4 May 13
2012 U23 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
100	11.7				2	A			Carn Brea	Southern Athletics League Division 2 W	14 Jul 12
100	11.7				1				Carn Brea	Duchy Open	19 Aug 12
100	11.8				2	A			Portsmouth	Southern Athletics League Division 2 W Match 1	21 Apr 12
100	11.87				4	2			Exeter	South West League Division 1	2 Sep 12
100	12.2				3	A			Portsmouth	Southern Athletics League Division 2 W Match 2	19 May 12
200	24.0				1				Carn Brea	Duchy Open	19 Aug 12
200	24.1				2	B			Carn Brea	Southern Athletics League Division 2 W	14 Jul 12
200	24.13				4	1			Exeter	South West League Division 1	2 Sep 12
200	24.7				2	B			Portsmouth	Southern Athletics League Division 2 W Match 1	21 Apr 12
200	24.78		1.0		5	1			Exeter	South West League Division 1	8 Jul 12
200	24.8				2				Carn Brea	Cornwall AC Warm Up Meeting	24 Apr 12
200	24.8				3	A			Portsmouth	Southern Athletics League Division 2 W Match 2	19 May 12
300	37.43	i			2	2			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series	8 Dec 12
400	55.05				1	2			Exeter	South West League Division 1	8 Jul 12
400H	69.75				5	1			Exeter	South West League Division 1	2 Sep 12
HJ	1.30				3	B			Portsmouth	Southern Athletics League Division 2 W Match 2	19 May 12
LJ	3.86				3	B			Portsmouth	Southern Athletics League Division 2 W Match 2	19 May 12
5M	43:28				241				Falmouth	Falmouth Mob Match 5	25 Nov 12
2011 U23 Cornwall/Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
100	11.6				8				Exeter	South West League Division 1	29 May 11
100	11.7				2	A			Par	Southern Men's League Division 1	9 Jul 11
100	11.84				9				Yeovil	South West League Division 1	4 Sep 11
100	11.9				2				Carn Brea	South West League Cup	12 Jun 11
100	11.99				4	1			Exeter	Exeter Open	26 Jul 11
100	12.0				5	A			Woking	Southern Men's League Division 1	30 Jul 11
200	23.9				2				Carn Brea	Duchy Open	31 Jul 11
200	24.25	i			1	8			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
200	24.4				9				Exeter	South West League Division 1	29 May 11
200	24.4				1	B			Par	Southern Men's League Division 1	9 Jul 11
200	24.66				6				Yeovil	South West League Division 1	4 Sep 11
200	24.7				3				Par	Cornwall County Championships	15 May 11
200	24.9		-2.4		6				Exeter	South West League Division 1	17 Apr 11
200	24.9				7				Exeter	South West League Division 1	3 Jul 11
200	24.98	i			2	3			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
200	25.1				2				Carn Brea	South West League Cup	12 Jun 11
200	25.1				3	B			Woking	Southern Men's League Division 1	30 Jul 11
400	53.5				4				Exeter	South West League Division 1	3 Jul 11
400	54.56				5				Exeter	South West Inter-Counties Championships	17 Jul 11
400	55.1				3				Carn Brea	Duchy Open	31 Jul 11
400	55.4				5	A			Woking	Southern Men's League Division 1	30 Jul 11
400	55.66	i			4	1			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
400	55.68				1	2			Exeter	Exeter Open	26 Jul 11
400	56.85	i			4	3			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
400H	69.0				5				Exeter	South West League Division 1	29 May 11
400H	70.88				8				Yeovil	South West League Division 1	4 Sep 11
SP6K	7.40				5				Exeter	South West League Division 1	17 Apr 11
JT800	21.70				6				Exeter	South West League Division 1	17 Apr 11
5M	71:58				497				Falmouth	Cornwall Mob Match	27 Nov 11
2010 U20 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
60	7.71	i			3	h9			Cardiff	UWIC Open Meeting	11 Dec 10
100	11.3				5	A			Coventry	National Junior Athletic League Avon	27 Jun 10
100	11.4				2	A			Leamington	National Junior Athletic League Avon	23 May 10
100	11.48		0.1		5				Exeter	South West Inter-counties Championships	8 Aug 10
100	11.5				1				Carn Brea	CAC Warm Up Meeting	13 Apr 10
100	11.5				3				Carn Brea	South West Athletics League Cup	30 May 10
100	11.5				3	A			Exeter	South West Athletics League Division 1	6 Jun 10
100	11.6				1	1			Par	Newquay & Par Open	11 Apr 10
100	11.6				3	B			Leamington	National Junior Athletic League Avon	25 Apr 10
100	11.6				3	A			Portsmouth (RN)	Southern Men's League Division 3W Match 2	10 Jul 10
100	11.6				1				Carn Brea	Duchy Open	22 Aug 10
100	11.8				1	A			Par	Southern Men's League Division 3W	1 May 10
100	11.8				4	B			Yate	National Junior Athletic League Avon	25 Jul 10
100	11.8				2	A			Bournemouth	Southern Men's League Division 3W	31 Jul 10
100	11.9				1				Par	Cornwall County Championships	8 May 10
100	11.9				4	A			Plymouth	Southern Men's League Division 3W Match 2	15 May 10
100	11.9				4	A			Exeter	South West Athletics League Division 1	5 Sep 10
100	12.2				2				Plymouth	City of Plymouth Spring Warm Up	4 Apr 10
100	12.4				6	A			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
150	17.5				2	1			Par	Newquay & Par Open	11 Apr 10
200	22.90		1.0		2				Exeter	South West Inter-counties Championships	8 Aug 10
200	22.9				2	A			Exeter	South West Athletics League Division 1	4 Jul 10
200	23.0				3				Carn Brea	South West Athletics League Cup	30 May 10
200	23.0				3	A			Exeter	South West Athletics League Division 1	6 Jun 10
200	23.3				1	A			Yeovil	South West Athletics League Division 1	18 Apr 10
200	23.3				5	A			Yate	National Junior Athletic League Avon	25 Jul 10
200	23.4				1	A			Par	Southern Men's League Division 3W	1 May 10
200	23.5				4	A			Leamington	National Junior Athletic League Avon	25 Apr 10
200	23.5				1	A			Bournemouth	Southern Men's League Division 3W	31 Jul 10
200	23.7				1				Carn Brea	Duchy Open	22 Aug 10
200	23.8				3				Plymouth	City of Plymouth Spring Warm Up	4 Apr 10
200	23.9				1	A			Exeter	South West Athletics League Division 1	5 Sep 10
200	24.0				1				Carn Brea	CAC Warm Up Meeting	13 Apr 10
200	24.2				4	A			Plymouth	Southern Men's League Division 3W Match 2	15 May 10
200	24.2				6	A			Coventry	National Junior Athletic League Avon	27 Jun 10
200	24.2				3	A			Portsmouth (RN)	Southern Men's League Division 3W Match 2	10 Jul 10
200	24.6				1				Par	Cornwall County Championships	8 May 10
200	24.6	w	6.6		7	A			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
300	38.4				1	1			Par	Newquay & Par Open	11 Apr 10
300	38.75	i			2	2			Cardiff	UWIC Open Meeting	11 Dec 10
400	53.1				4	A			Exeter	South West Athletics League Division 1	4 Jul 10
400	53.5				3	B			Leamington	National Junior Athletic League Avon	23 May 10
400	53.8				3				Carn Brea	Duchy Open	22 Aug 10
400	54.6				1	B			Coventry	National Junior Athletic League Avon	27 Jun 10
110HU20M	21.0				6	A			Yeovil	South West Athletics League Division 1	18 Apr 10
400H	66.3				1	B			Bournemouth	Southern Men's League Division 3W	31 Jul 10
LJ	5.48				2	A			Yeovil	South West Athletics League Division 1	18 Apr 10
LJ	5.16				6	A			Exeter	South West Athletics League Division 1	4 Jul 10
LJ	4.71				7	B			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
TJ	11.52				1	A			Exeter	South West Athletics League Division 1	6 Jun 10
TJ	11.14				2				Carn Brea	Duchy Open	22 Aug 10
SP6K	6.61				5	B			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
JT800	4.67				5	A			Yeovil	South West Athletics League Division 1	18 Apr 10
2009 U20 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
100	11.3	w	3.5		3	h2			Exeter	South West Schools Championships	20 Jun 09
100	11.50		0.8		7				Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
100	11.5				2				Exeter	South West Athletics League	24 May 09
100	11.5				2				Carn Brea	South West Athletics League Cup	7 Jun 09
100	11.5				1				Carn Brea	Cornwall Schools Championships	13 Jun 09
100	11.5		-1.1		8				Exeter	South West Schools Championships	20 Jun 09
100	11.5				1				Carn Brea	Duchy Games	2 Aug 09
100	11.53		0.2		5	h2			Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
100	11.6				1				Carn Brea	Cornwall County Championships	9 May 09
100	11.64		-1.4		7				Exeter	South West Inter County Championships	23 Aug 09
100	11.66				1	4			Par	Newquay & Par 25th Anniversary Open	15 Aug 09
200	23.0				3				Yeovil	South West Athletics League Division 1	19 Apr 09
200	23.1		0.2		3	h2			Exeter	South West Schools Championships	20 Jun 09
200	23.1				2				Exeter	South West Athletics League Division 1	5 Jul 09
200	23.2				2				Carn Brea	South West Athletics League Cup	7 Jun 09
200	23.3				1				Carn Brea	Duchy Games	2 Aug 09
200	23.4				7				Exeter	South West Schools Championships	20 Jun 09
200	23.5				1				Carn Brea	Cornwall Schools Championships	13 Jun 09
200	23.55		-1.0		6				Exeter	South West Inter County Championships	23 Aug 09
200	23.58	w	2.5		6	h1			Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
200	23.6				3				Exeter	South West Athletics League	24 May 09
400	52.9				2				Exeter	South West Athletics League Division 1	5 Jul 09
2008 U20 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
100	11.4				1				Carn Brea	South West League Cup	8 Jun 08
100	11.4		1.3		5				Exeter	South West Inter Counties	3 Aug 08
100	11.5				1				Carn Brea	Duchy Open	13 Jul 08
400	52.9								Carn Brea	South West League Cup	8 Jun 08
400	53.0								Par	Cornwall Schools' Championships	14 Jun 08
400	53.4								Yeovil	South West Athletics League - Division 1	20 Apr 08
400	53.43								Exeter	South West Inter Counties	3 Aug 08
400	53.6								Exeter	South West Athletics League - Division 1	6 Jul 08
TJ	11.56								Carn Brea	Duchy Open	13 Jul 08
2007 U17 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
100	11.3				1				Carn Brea	Cornwall Open Series	20 May 07
100	11.5				1				Carn Brea	Duchy Open	12 Aug 07
100	11.5				1				Exeter	South West League Division 1	2 Sep 07
100	11.57		0.0		2	h2			Yeovil	South West Schools' Championships	16 Jun 07
100	11.6				2				Yeovil	South West League Division 1	27 May 07
100	11.66		-0.2		6	1			Exeter	South-west Inter-counties Match	5 Aug 07
100	11.7				1				Carn Brea	Cornwall Schools Championships	9 Jun 07
100	11.7				2				Exeter	South West League Cup Final	10 Jun 07
100	11.8								Carn Brea	Cornwall County Championships	13 May 07
100	11.82								Yeovil	South West Schools' Championships	16 Jun 07
200	23.5				2				Yeovil	South West League Division 1	27 May 07
200	23.7				1				Carn Brea	Cornwall County Championships	13 May 07
200	23.8				1				Carn Brea	Duchy Open	12 Aug 07
200	24.1								Yeovil	South West League Division 1	22 Apr 07
400	51.76				2	h1			Yeovil	South West Schools' Championships	16 Jun 07
400	51.8				2				Carn Brea	Cornwall Open Series	20 May 07
400	52.5				1				Carn Brea	Cornwall Schools Championships	9 Jun 07
400	52.8				2				Exeter	South West League Cup Final	10 Jun 07
400	52.8				2	2			Exeter	South-west Inter-counties Match	5 Aug 07
400	53.02				5				Yeovil	South West Schools' Championships	16 Jun 07
400	53.6								Carn Brea	Duchy Open	12 Aug 07
LJ	5.53								Exeter	South West League Match 4 Div 1	2 Sep 07
2006 U17 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
100	11.4				2				Exeter	South-West League Division 1	3 Sep 06
100	11.7				3				Par	Cornwall Open Meeting	4 Jun 06
100	11.9				1				Par	Cornwall County Schools Championships	10 Jun 06
200	24.2								Carn Brea		20 Aug 06
2005 U15 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
100	11.77	w	2.7		3	h3			Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
100	11.9	w	2.5		6				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	24 Jul 05
100	12.0				2				Exeter	SOUTH-WEST LEAGUE Division 1	4 Sep 05
100	12.1				8				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
200	24.6	w	4.5		4				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	24 Jul 05
200	25.09	w	3.6		4	h1			Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05

Total Performances: 175

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