Coach: Yes Club: London Heathside/Enfield & Haringey Gender: Male Date of Birth: 06/12/1984 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 60 7.99i 7.99i 100 12.41/12.22w 12.41 12.22w 12.5 400 54.38 54.38 55.01 55.7 1000 2:50.42i 2:50.42i 1500 4:40.70 4:42.47 4:40.70 4:44.8 60H 9.36i 9.36i 110H 16.92/16.3 16.99/16.8 17.5 16.92/16.3 18.3 HJ 1.83 1.74 1.76i 1.80 1.83 1.72 PV 3.50 3.50 2.15i 1.50 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 LJ 5.90 5.90 5.49i 5.86 5.65 SP7.26K 11.45 11.15 11.45 10.79i 11.15 10.56 9.35 DT2K 35.52 35.52 33.03 35.32 32.81 28.04 JT800 36.07 30.12 36.07 32.70 PenI 2347i 2347i HepI 3695i 3695i Dec 5385 5385 5016w 4538

Performances	Submit
2005 2006 2007 2008 2010 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN London Heathside/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.15				2	A			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
2010 SEN London Heathside/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
100	12.41		1.5		D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
100	12.51		1.0		D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	15 May 10
100	12.55		-0.4		6	4			Watford	Watford Graded Open	30 Jun 10
100	12.62		-0.2		7	6			Watford	Watford Graded Open	2 Jun 10
100	12.65		-0.1		D				Bedford	England Combined Events Championships	5 Jun 10
100	13.08				1				Eltham	Cambridge Harriers Open	26 May 10
400	54.38				D				Bedford	England Combined Events Championships	5 Jun 10
400	54.47				D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
400	55.43				4	6			Watford	Watford Graded Open	16 Jun 10
400	56.90				5	1			Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
400	56.93				D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	15 May 10
1500	4:42.47				D				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
1500	4:44.80				D				Bedford	England Combined Events Championships	6 Jun 10
1500	4:54.56				D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	16 May 10
110H	16.8				1	B			Walton	Southern Men's League Division 1	10 Jul 10
110H	16.99		-0.5		D				Bedford	England Combined Events Championships	6 Jun 10
110H	17.21		0.4		D				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
110H	17.4				5	A			Reading	Southern Men's League Division 1	1 May 10
110H	17.4				1	B			Tonbridge	Southern Men's League Division 1	31 Jul 10
110H	17.96		0.8		D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	16 May 10
HJ	1.74				D				Bedford	England Combined Events Championships	5 Jun 10
HJ	1.71				D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
HJ	1.70				2				Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
HJ	1.67				D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	15 May 10
HJ	1.65				1	B			Tonbridge	Southern Men's League Division 1	31 Jul 10
PV	3.50				D				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
PV	3.46				D				Bedford	England Combined Events Championships	6 Jun 10
PV	3.40				2=	A			Walton	Southern Men's League Division 1	10 Jul 10
PV	3.33				D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	16 May 10
LJ	5.90		1.2		D				Bedford	England Combined Events Championships	5 Jun 10
LJ	5.88	w	2.5		D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	15 May 10
LJ	5.68		1.4		D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
SP7.26K	11.45				2	B			Reading	Southern Men's League Division 1	1 May 10
SP7.26K	11.19				3				Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
SP7.26K	10.91				D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
SP7.26K	10.87				3	A			Tonbridge	Southern Men's League Division 1	31 Jul 10
SP7.26K	10.69				2	A			Walton	Southern Men's League Division 1	10 Jul 10
SP7.26K	10.62				D				Bedford	England Combined Events Championships	5 Jun 10
SP7.26K	10.33				D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	15 May 10
DT2K	35.52				3	A			Tonbridge	Southern Men's League Division 1	31 Jul 10
DT2K	34.76				2	A			Walton	Southern Men's League Division 1	10 Jul 10
DT2K	34.46				4	A			Reading	Southern Men's League Division 1	1 May 10
DT2K	33.97				D				Bedford	England Combined Events Championships	6 Jun 10
DT2K	33.31				4				Watford	Watford Graded Open	5 May 10
DT2K	32.77				D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	16 May 10
DT2K	31.96				D				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
JT800	30.12				D				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
JT800	28.42				D				Bedford	England Combined Events Championships	6 Jun 10
JT800	25.45				D				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	16 May 10
Dec	5385				14				Bedford	England Combined Events Championships	6 Jun 10
Dec	5358				9				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
Dec	4977				10				Woodford	Woodford Green Combined Events Meeting inc Essex Championships	16 May 10
2008 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
60	7.99	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
60	8.07	i			H				Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
1000	2:50.42	i			H				Sheffield	England Senior & U20 Combined Events Championships	13 Jan 08
60H	9.36	i							Sheffield	England Senior & U20 Combined Events Championships	13 Jan 08
60H	9.36	i			H				Sheffield	England Senior & U20 Combined Events Championships	13 Jan 08
60H	9.41	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
60H	9.41	i							Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
110H	17.5								Parliament Hill	Southern Men's League - Division 3S	3 May 08
HJ	1.76	i							Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
HJ	1.76	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
HJ	1.75	i			H				Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
HJ	1.75	i							Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
PV	2.15	i			H				Sheffield	England Senior & U20 Combined Events Championships	13 Jan 08
LJ	5.49	i			H				Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
LJ	2.08	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
SP7.26K	10.79	i			P				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
SP7.26K	10.79	i							Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
SP7.26K	10.74								Parliament Hill	Southern Men's League - Division 3S	3 May 08
SP7.26K	10.18								Kingston	Southern Mens League - Div 3S	2 Aug 08
SP7.26K	10.13	i							Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
SP7.26K	10.13	i			H				Sheffield	England Senior & U20 Combined Events Championships	12 Jan 08
DT2K	33.03								Parliament Hill	London Inter Club Challenge	9 Aug 08
PenI	2347	i			12				Lee Valley	SEAA U17/U15 Combined Events Championships & Senior/U20 Open	6 Jan 08
HepI	3695	i			26				Sheffield	England Senior & U20 Combined Events Championships	13 Jan 08
2007 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
100	12.22	w	4.7		D				Woodford	Combined Events Meeting	19 May 07
400	55.01				D				Woodford	Combined Events Meeting	19 May 07
1500	4:40.70				D				Woodford	Combined Events Meeting	20 May 07
110H	16.3				1				Lee Valley	London Inter Club Challenge	26 May 07
110H	16.92				D				Woodford	Combined Events Meeting	20 May 07
110H	17.1								Hendon	Sir Sefton Brancker Trophy/SEAX Trophy	11 Jul 07
110H	17.4								Erith	Southern Men's League Div 3S (1) & (4)	14 Jul 07
HJ	1.80								Parliament Hill	Southern Men's League Div 1 (5) & Div 3S	5 May 07
HJ	1.80								Portsmouth	Southern Men's League Div 3S (1)	4 Aug 07
HJ	1.76								Woodford	UK Combined Events Challenge	19 May 07
HJ	1.76				D				Woodford	Combined Events Meeting	19 May 07
LJ	5.86		1.3		D				Woodford	Combined Events Meeting	19 May 07
LJ	5.86								Woodford	UK Combined Events Challenge	19 May 07
SP7.26K	11.15								Parliament Hill	Southern Men's League Div 1 (5) & Div 3S	5 May 07
SP7.26K	11.15								Hendon	Middlesex County Championships	12 May 07
SP7.26K	11.13								Erith	Southern Men's League Div 3S (1) & (4)	14 Jul 07
SP7.26K	11.09								Perivale	Southern Men's League Division 3S	2 Jun 07
SP7.26K	11.01								Bromley	Southern Men's League Division 3S	23 Jun 07
SP7.26K	10.95								Portsmouth	Southern Men's League Div 3S (1)	4 Aug 07
SP7.26K	10.71								Hendon	Sir Sefton Brancker Trophy/SEAX Trophy	11 Jul 07
SP7.26K	10.41								Lee Valley	London Inter Club Challenge - 2	26 May 07
SP7.26K	10.37								Woodford	UK Combined Events Challenge	19 May 07
SP7.26K	10.37				D				Woodford	Combined Events Meeting	19 May 07
DT2K	35.32				3				Hendon	Middlesex County Championships	12 May 07
DT2K	33.89								Parliament Hill	Southern Men's League Div 1 (5) & Div 3S	5 May 07
DT2K	33.26								Lee Valley	London Inter Club Challenge - 2	26 May 07
DT2K	32.77								Parliament Hill	London Inter Club Challenge	30 Jun 07
DT2K	32.29								Erith	Southern Men's League Div 3S (1) & (4)	14 Jul 07
DT2K	32.15								Bromley	Southern Men's League Division 3S	23 Jun 07
DT2K	31.40								Portsmouth	Southern Men's League Div 3S (1)	4 Aug 07
DT2K	29.71								Woodford	Combined Events Meeting	20 May 07
DT2K	29.71				D				Woodford	Combined Events Meeting	20 May 07
JT800	36.07				D				Woodford	Combined Events Meeting	20 May 07
JT800	36.07								Woodford	Combined Events Meeting	20 May 07
Dec	5016	w			11				Woodford	Combined Events Meeting	20 May 07
2006 U23 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.83								Finsbury Park		2 Jul 06
SP7.26K	10.56								Hendon	Middlesex County Championships	13 May 06
DT2K	32.81								Hendon	Middlesex County Championships	13 May 06
2005 U23 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
100	12.5				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
400	55.7				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
1500	4:44.8				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
110H	18.3				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
HJ	1.72				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
HJ	1.70				2				Hendon	LONDON INTER-CLUB CHALLENGE	28 May 05
PV	1.50				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
LJ	5.65				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
SP7.26K	9.35				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
DT2K	28.04				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
JT800	32.70				D				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05
Dec	4538				12				Cardiff (C)	BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff	17 Jul 05

Total Performances: 127

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