| 2013 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.34 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 400 | 51.9 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 800 | 1:51.84 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:58.8 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 1500 | 3:57.16 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| parkrun | 15:19 | | | | 1 | | | 1 | St. Albans | St Albans parkrun 5K Event 67 | 20 Apr 13 |
| ZXC | 17:24 | | | | 1 | | | 1 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 21:46 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 21:56 | | | | 1 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 22:21 | | | | 15 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 25:57 | | | | 19 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 26:46 | | | | 8 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 27:28 | | | | 1 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.14 | | | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 1:52.03 | | | | 6 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:52.08 | | | | 1 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:52.71 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 1:54.35 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 1:55.43 | | | | 1 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 800 | 1:56.3 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 3:47.66 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:49.43 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:50.24 | | | | 3 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 1500 | 3:52.68 | | | | 5 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:53.01 | | | | 9 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:54.52 | | | | 6 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:57.89 | | | | 2 | h1 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| 1500 | 3:58.00 | | | | 7 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:08.3 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| Mile | 4:09.77 | | | | 1 | B | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3M | 14:52 | | | | 5 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5K | 15:12 | | | | 1 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 15:18 | | | | 1 | | | 1 | St. Albans | St Albans parkrun 5K Event 39 | 6 Oct 12 |
| parkrun | 15:36 | | | | 1 | | | 1 | St. Albans | St Albans parkrun 5K Event 50 | 22 Dec 12 |
| parkrun | 15:43 | | | | 1 | | | 1 | St. Albans | St Albans parkrun 5K Event 17 | 5 May 12 |
| parkrun | 15:48 | | | | 1 | | | 1 | St. Albans | St Albans parkrun 5K Event 19 | 19 May 12 |
| parkrun | 15:49 | | | | 1 | | | 1 | St. Albans | St Albans parkrun 5K Event 8 | 3 Mar 12 |
| parkrun | 15:52 | | | | 1 | | | 1 | St. Albans | St Albans parkrun 5K Event 2 | 21 Jan 12 |
| parkrun | 16:07 | | | | 1 | | | 1 | St. Albans | St Albans parkrun 5K Event 32 | 18 Aug 12 |
| 6KL | 18:27 | | | | 8 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 18:14 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 18:24 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 20:05 | | | | 47 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 20:30 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 20:56 | | | | 8 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 21:52 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:46 | | | | 4 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 24:37 | | | | 38 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 27:28 | | | | 5 | | | 1 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 30:14 | | | | 1 | | | 1 | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 30:22 | | | | 4 | | | 1 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 30:36 | | | | 4 | | | 2 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 8:57 | | | | 2 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.05 | | | | 4 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 400 | 51.3 | | | | 1 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 400 | 51.35 | | | | 6 | 3 | | | Watford | Watford Open | 4 May 11 |
| 400 | 52.0 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 1:52.38 | | | | 8 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:52.52 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 1:52.99 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:56.20 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 800 | 1:56.2 | | | | 1 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 800 | 1:56.2 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 800 | 1:56.36 | | | | 2 | h3 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 3:46.51 | | | | 6 | | | | Lille, FRA | IAAF World Youth Championships | 10 Jul 11 |
| 1500 | 3:50.16 | | | | 3 | h2 | | | Lille, FRA | IAAF World Youth Championships | 7 Jul 11 |
| 1500 | 3:51.69 | | | | 3 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:53.78 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 3:55.12 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 1500 | 3:55.59 | | | | 5 | | | | Douglas | Commonwealth Youth Games | 10 Sep 11 |
| 1500 | 3:58.36 | | | | 3 | h1 | | | Douglas | Commonwealth Youth Games | 9 Sep 11 |
| 1500 | 4:01.18 | | | | 1 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:08.62 | | | | 1 | h1 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:09.9 | | | | 1 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 1500 | 4:13.7 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 3000 | 8:49.59 | | | | 1 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 3000 | 8:53.5 | | | | 1 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| LJ | 5.67 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| SP5K | 7.11 | | | | 4 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| JT700 | 30.66 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 3.851KL | 12:06 | | | | 1 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3M | 14:56 | | | | 9 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.4KXC | 17:30 | | | | 2 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 5M | 27:03 | | | 27:03 | 10 | | | 1 | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| ZXC | 16:41 | | | | 2 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 17:40 | | | | 1 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 19:05 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 19:09 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 19:25 | | | | 5 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 19:42 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 20:35 | | | | 3 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 21:12 | | | | 3 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 21:20 | | | | 1 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 21:28 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 22:24 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 25:06 | | | | 22 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:10 | | | | 1 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.86 | | | | 6 | 5 | | | Watford | Watford Graded Open | 19 May 10 |
| 400 | 58.8 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| 800 | 1:55.34 | | | | 3 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 800 | 1:57.63 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 1:59.31 | | | | 1 | s1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 1:59.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 800 | 2:02.49 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 800 | 2:03.20 | | | | 2 | h4 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:15.6 | | | | 1 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| 1500 | 3:56.49 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:04.08 | | | | 9 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:04.93 | | | | 5 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:14.3 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| 1500 | 4:16.2 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 4:16.3 | | | | 1 | | | | Battersea | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 1500 | 4:16.5 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 4:19.6 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 19 Sep 10 |
| 1500 | 4:21.4 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 3000 | 9:09.88 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 3000 | 9:36.2 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 100HU17M | 16.5 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| LJ | 5.86 | | | | 7 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| LJ | 5.35 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| SP5K | 7.77 | | | | 3 | | | | Battersea | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| DT1.5K | 18.87 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| DT1.5K | 15.91 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| JT700 | 32.71 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| JT700 | 21.95 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| PenU17MNS | 2354 | | | | 2 | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| 3.851KL | 12:20 | | | | 9 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 14:55 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 3M | 15:47 | | | | 52 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| ZXC | 13:53 | | | | 2 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 14:00 | | | | 1 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:39 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 15:11 | | | | 3 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 15:57 | | | | 1 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 16:31 | | | | 1 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 19:15 | | | | 1 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 19:27 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 20:05 | | | | 30 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 20:42 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXCL | 9:08 | | | | 2 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 2 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| 400 | 57.4 | | | | 1 | B | | | St. Albans | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 400 | 57.8 | | | | 1 | B | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 1:58.45 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:01.34 | | | | 1 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 800 | 2:01.62 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:01.99 | | | | 1 | h3 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:03.7 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:04.5 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 800 | 2:06.4 | | | | 1 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:06.7 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 800 | 2:08.8 | | | | 1 | A | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:10.2 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
| 800 | 2:10.2 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:08.96 | | | | 3 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 4:11.64 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 1500 | 4:13.74 | | | | 1 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:14.68 | | | | 3 | h1 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:16.4 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:17.37 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:19.2 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:25.78 | | | | 1 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:27.3 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:29.9 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 4:32.6 | | | | 1 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:33.2 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| Mile | 4:45.31 | | | | 7 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 9:31.9 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| 80HU15M | 14.1 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
| HJ | 1.50 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
| LJ | 4.58 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
| SP4K | 6.67 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
| JT600 | 31.75 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| PenU15M | 2052 | | | | 2 | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 7 May 09 |
| ZXC | 12:45 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 13:25 | | | | 1 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:01 | | | | 1 | | | | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 14:17 | | | | 14 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 14:32 | | | | 1 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 14:55 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 14:56 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 14:59 | | | | 1 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 16:41 | | | | 2 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 17:14 | | | | 85 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:14 | | | | 196 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXCL | 6:37.35 | | | | 10 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.2 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 400 | 58.1 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 400 | 58.8 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 400 | 59.4 | | | | | | | | Ilford | Eastern Young Athletes' League | 3 Aug 08 |
| 400 | 60.2 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:08.54 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:11.6 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 800 | 2:12.1 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:12.7 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 800 | 2:13.1 | | | | | | | | Watford | Herts County Schools Champs | 14 Jun 08 |
| 800 | 2:13.3 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 800 | 2:17.5 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:18.4 | | | | 2 | A | | | Ilford | Eastern Young Athletes' League | 3 Aug 08 |
| 1500 | 4:24.00 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:25.7 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 4:28.62 | | | | 4 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:30.0 | | | | 1 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 4:31.69 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:33.31 | | | | 11 | h1 | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 5K | 17:38 | | | | 14 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
| ZXC | 9:38 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 11:05 | | | | 19 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 11:31 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 12:04 | | | | 8 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 12:38 | | | | 1 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 12:59 | | | | 42 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 13:36 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 14:21 | | | | 148 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 15:53 | | | | 4 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 17:07 | | | | 1 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 17:39 | | | | 1 | | | | Watford | Chiltern League | 11 Oct 08 |
| 2007 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 200 | 28.4 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 200 | 28.5 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| 200 | 29.6 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 1 Jul 07 |
| 800 | 2:14.74 | | | | 2 | H | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:17.64 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 800 | 2:17.94 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:17.98 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:18.6 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League | 1 Jul 07 |
| 800 | 2:19.7 | | | | 1 | | | | Stevenage | Hertfordshire County U13 Inter Team Challenge | 6 Jun 07 |
| 800 | 2:19.8 | | | | 1 | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:26.6 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| 800 | 2:26.8 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 4:36.95 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:41.4 | | | | 2 | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:43.7 | | | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:46.1 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 1500 | 4:46.7 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:46.9 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:51.4 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| LJ | 4.33 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| LJ | 4.18 | | | | | | | | Stevenage | Hertfordshire County U13 Inter Team Challenge | 6 Jun 07 |
| LJ | 4.17 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| LJ | 4.15 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| LJ | 4.12 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| LJ | 4.07 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| ZRD | 13:13 | | | | 5 | | | 5 | Gateshead | Tesco Junior Great North Run | 29 Sep 07 |
| ZXC | 9:07 | | | | 1 | | | 1 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 9:47 | | | | 8 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 11:35 | | | | 1 | | | 1 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| ZXC | 11:59 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.6 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 30 Apr 06 |
| 800 | 2:25.6 | | | | 2 | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| 800 | TBC | | | | 1 | | | | Sandy | Eastern Young Athletes League | 30 Jul 06 |
| 1500 | 4:53.88 | | | | 2 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 1500 | 5:02.0 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| LJ | 4.04 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |