Club: St. Albans AC/St. Albans Striders Gender: Male Date of Birth: 29/03/1995 Age Group: U20 County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 60.3 60.3 800 2:10.62 2:26.9 2:10.62 2:18.1 2:22.6 2:31.22 2:39.15 1500 4:30.65 5:19.2 4:31.15 4:30.65 4:39.2 4:45.8 4:57.2 5:01.6 3000 9:46.6 9:46.6 1500SC 5:15.8 5:15.8 PV 2.70 2.60 2.70 2.60 2.20 1.90 parkrun 17:35 17:35

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:01				14				St. Albans	Hertfordshire Schools' Championships	2 Feb 13
ZXC	30:49				180				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	33:30				6				Broxbourne	Hertfordshire County Championships	6 Jan 13
2012 U20 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
400	60.3				3	B			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
800	2:26.9				2	B			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
800	2:33.6				3	B			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
1500	5:19.2				4	B			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
PV	2.60				2	A			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
parkrun	17:35				3			1	St. Albans	St Albans parkrun 5K Event 18	12 May 12
ZXC	21:18				14				Stevenage	Hertfordshire County Championships	8 Jan 12
ZXC	24:52				13				St. Albans	Hertfordshire Schools' Championships	4 Feb 12
ZXC	25:20				139				Brighton	Southern Championships	28 Jan 12
ZXC	26:55				185				Ilton	English Schools' Championships	17 Mar 12
ZXC	35:29				79			16	Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXCL	10:34				50	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 U17 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.62				3	9			Watford	Watford Open	15 Jun 11
800	2:15.0				5				St Albans	McCain Young Athletes League Southern Premier E Division	19 Jun 11
800	2:18.2				4				Gillingham	McCain Young Athletes League Southern Premier E Division	22 May 11
800	2:21.6				2	B			St. Albans	Eastern Young Athletes' League	3 Jul 11
1500	4:31.15				8	12			Watford	Watford Open	1 Jun 11
1500	4:31.5				3	A			St. Albans	Eastern Young Athletes' League	3 Jul 11
1500	4:33.6				3				St. Albans	McCain Young Athletes League Southern Premier E Division	19 Jun 11
1500	4:43.8				4				Stevenage	Herts County Open (inc Relay Championships)	2 May 11
3000	9:46.6				3				Hemel Hempstead	Hertfordshire County Schools' Championships	11 Jun 11
3000	9:54.3				3	B			Watford	National Junior League Thames Division	29 May 11
PV	2.70				3				St Albans	McCain Young Athletes League Southern Premier E Division	19 Jun 11
PV	2.20				6	A			Kingston	Southern U17 Inter Counties	14 Aug 11
ZXC	21:27				34				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	21:34				25				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	21:39				9				St. Albans	Hertfordshire Schools Championships	5 Feb 11
ZXC	23:23				8				Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	24:01				34				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	26:05				41				Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	26:20				14				St. Albans	Hertfordshire County Championships	9 Jan 11
ZXCL	10:45				61	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U17 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.1				5	A			Ipswich	Eastern Young Athletes' League	6 Jun 10
800	2:25.5				2				Battersea	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
800	2:32.8				1	B			Bedford	Eastern Young Athletes' League	11 Jul 10
1500	4:30.65				5	9			Watford	Watford Graded Open	2 Jun 10
1500	4:31.1				5				Hemel Hempstead	Hertfordshire Schools Championships	12 Jun 10
1500	4:38.8				1	B			Bedford	Eastern Young Athletes' League	11 Jul 10
1500	4:42.6				5	A			Ipswich	Eastern Young Athletes' League	6 Jun 10
1500	4:58.9				8				Stevenage	Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)	3 May 10
1500	5:10.5				2				Battersea	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
1500SC	5:15.8				2	B			Stevenage	Southern U17 Inter County Match	8 Aug 10
1500SC	5:21.5				1				St. Albans	McCain UK Young Athletes League Southern 1 NE	18 Jul 10
1500SC	5:36.73				2				Hendon	McCain UK Young Athletes League Southern 1 NE	16 May 10
PV	2.60				3				St. Albans	McCain UK Young Athletes League Southern 1 NE	18 Jul 10
PV	2.50				1	A			Bedford	Eastern Young Athletes' League	11 Jul 10
PV	2.30				1				Hendon	McCain UK Young Athletes League Southern 1 NE	16 May 10
PV	2.30				3				Battersea	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
PV	2.10				1	ns			Ipswich	Eastern Young Athletes' League	6 Jun 10
3.851KL	13:46				19	L4			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
ZXC	15:53				133				Leeds	English National Championships	27 Feb 10
ZXC	18:03				97				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	21:52				24				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	21:58				19				Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	24:52				37				Watford	Apex Sports Chiltern League	13 Nov 10
2009 U15 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.6				2	B			Bedford	Eastern Young Athletes League	12 Jul 09
1500	4:39.2				2	A			Hemel Hempstead	Eastern Young Athletes League	7 Jun 09
1500	4:44.3				1	A			Sandy	Eastern Young Athletes League	28 Jun 09
1500	4:48.1				2	A			St. Albans	McCain UK Young Athletes League Southern One East	21 Jun 09
1500	4:49.3				4				Stevenage	Hertfordshire County 1500m/Relays/Veterans Championships	4 May 09
PV	2.20				1	A			Cambridge	Eastern Young Athletes League	16 Aug 09
ZXC	13:47				3				Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	14:49				2				Oxford	Apex Sports Chiltern League	10 Oct 09
ZXC	15:45				3				St. Albans	Hertfordshire Schools Championships	17 Jan 09
2008 U15 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.8								Stevenage	Eastern Young Athletes' League	13 Jul 08
PV	1.90								Hoo	UKA Young Athletes League Southern 1E	22 Jun 08
PV	1.90								St. Albans	Eastern Young Athletes' League	29 Jun 08
PV	1.90								Stevenage	Eastern Young Athletes' League	13 Jul 08
PV	1.85								Hemel Hempstead	Hertfordshire Primary Schools League Final	24 Jun 08
PV	1.70								St. Albans	UKA Young Athletes League Southern 1E	18 May 08
ZXC	10:04				2				Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	11:45				83				Alton Towers	English National Championships	23 Feb 08
ZXC	11:56				3				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	12:37				35				Parliament Hill	Southern Championships	26 Jan 08
ZXC	12:51				3				Hertford Heath	Hertfordshire Championships	6 Jan 08
ZXC	13:19				79				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	14:02				2				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	14:33				185				Liverpool	English Schools' Championships	8 Mar 08
ZXC	16:09				6				St. Albans	Hertfordshire Schools' Championships	2 Feb 08
ZXC	17:44				3				Halton	Chiltern League	8 Nov 08
2007 U13 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.22								Watford	Watford Open Graded Meeting	22 Aug 07
800	2:38.9								Stevenage	Hertfordshire County U13 Inter Team Challenge	6 Jun 07
1500	4:57.2				1				Bedford	Eastern Young Athletes' League	17 Jun 07
1500	5:03.2				1				St. Albans	Eastern Young Athletes League (EYAL)	29 Apr 07
1500	5:03.24				9				Kingston	Southern Under 13 Inter-Counties	29 Jul 07
1500	5:03.3				2				Stevenage	Hertfordshire Open Graded	7 May 07
1500	5:04.2				1	B			St. Albans	UKA Young Athletes League Southern 1 East	22 Jul 07
1500	5:05.7								Watford	Watford Open Graded Meeting	18 Apr 07
1500	5:07.7								Watford	Hertfordshire County Schools Championships	9 Jun 07
1500	5:14.5								Perivale	UKA Young Athletes League Southern 1E	20 May 07
1500	5:23.6								St. Albans	UKA Young Athletes League Southern 1E	6 May 07
1500	5:26.7								Luton	Eastern Young Athletes' League	5 Aug 07
1500	5:30.2								Chelmsford	Eastern Young Athletes' League Final	9 Sep 07
ZXC	9:21				2			2	Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	10:17				30				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	11:49				2			2	Horspath	Apex Sports Chiltern League Division 2	10 Nov 07
2006 U13 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.15								Watford	Eastern Young Athletes League B Final	10 Sep 06
1500	5:01.6				4				Canterbury	UKA Young Athletes League Southern 1E	25 Jun 06

Total Performances: 101

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