Coach: Yes Club: Ashford RRC Gender: Male Age Group: V40 County: Kent Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 42:19 46:38 46:23 42:19 HM 1:43:12 1:53:35 1:43:12 Mar 4:13:59 4:13:59

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Ashford RRC
Event	Perf				Pos				Venue	Meeting	Date
HM	1:55:10			1:54:26	349			47	Lydd	Lydd Half Marathon (Inc British Masters' Champs)	10 Mar 13
HM	1:55:16			1:53:35	1345			161	St Leonards On Sea	Hastings Half Marathon (Inc Sussex Champs)	24 Mar 13
2012 V40 Ashford RRC
Event	Perf				Pos				Venue	Meeting	Date
10K	47:01			46:38	157			17	Ashford	Ashford & District Lions 10K	18 Mar 12
10KMT	47:27			47:15	38			6	Ashford	Charing 10K	1 Sep 12
2011 V40 Ashford RRC
Event	Perf				Pos				Venue	Meeting	Date
5KMT	23:19				30				Ashford	Podplus 3 Lakes 5K	3 Jul 11
10K	46:25			46:23	202			30	Ashford	Ashford & District 10K	6 Feb 11
Mar	4:14:24			4:13:59	12310				London	Virgin London Marathon	17 Apr 11
MarMT	4:21:42				64				Shoreham-by-Sea	Steyning Stinger Marathon	6 Mar 11
2010 V35 Ashford RRC
Event	Perf				Pos				Venue	Meeting	Date
10K	42:19				88			25	Ashford	Ashford 10K	10 Oct 10
HM	1:43:28			1:43:12	759			97	Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
ZXC	43:46				95			24	West Wickham	Kent League	9 Oct 10
ZXC	46:23				107			31	Tonbridge	Kent League	23 Oct 10

Total Performances: 12

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