Club: Sale Harriers Manchester/Loughborough Uni Gender: Male Date of Birth: 23/12/1985 Age Group: SEN County: Cheshire Region: North West Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 1:57.44 2:04.18 2:00.6 1:57.44 1:59.5 2:01.16 2:05.01 1500 4:00.66 4:08.91 4:00.66 4:01.79 4:04.20 4:10.05 4:08.4 4:11.12 3000 8:35.97 8:58.23 8:44.5 8:35.97 9:07.31 8:58.54 9:13.15 5000 14:53.76 14:53.76 15:39.4 15:15.5 15:36.40 10000 31:23.32 31:23.32 5K 15:52 16:56 15:52 5M 24:54 27:10 24:54 25:54 26:30 10K 30:56 31:17 30:56 31:40 32:31 31:13 10M 55:51 55:51 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 HM 70:19 70:19

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Sale Harriers Manchester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	27:11			27:10	4				Runcorn	Runcorn Run the Bridge 5	8 Apr 12
2011 SEN Sale Harriers Manchester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:56				5				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 11
5M	24:54				4				Coventry	Coventry New Year 5	2 Jan 11
10K	31:18			31:17	2				Milton Keynes	Milton Keynes 10K	13 Mar 11
HM	70:20			70:19	20				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
2010 SEN Sale Harriers Manchester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.23				8	A			Lee Valley	British Athletics League Premiership	21 Aug 10
5000	14:53.76				9	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
5000	14:59.41				11	B			Solihull	BMC Nike Grand Prix	10 Jul 10
5000	15:07.16				7				Sportcity	Northern Athletics Senior & U20 Championships	13 Jun 10
10000	31:23.32				2	B			Tipton	BMC Gold Standard Races	14 Aug 10
10K	30:58			30:56	19				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	31:29				4				Loughborough	Prestwold 10K	27 Jun 10
10K	32:03				37				Manchester	Bupa Great Manchester Run 10K	16 May 10
2009 SEN Sale Harriers Manchester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.18				8	B			Sheffield	British Athletics League Premiership	7 Jun 09
1500	4:08.91				11	h1			Loughborough	McCain Loughborough International	17 May 09
1500	4:10.76				12				Loughborough	Loughborough vs British Police vs East Midlands	27 May 09
1500	4:12.56				7	A			Sheffield	British Athletics League Premiership	7 Jun 09
3000	8:44.5				2				Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
5000	15:39.4				5	A			Sportcity	North of England League Division 1	2 May 09
5000	16:02.34				12	C			Sportcity	BMC Nike Grand Prix	30 May 09
5K	15:52				2				Lymm	Lymm 5K	20 Jun 09
5M	25:54				26				Alsager	Alsager 5	1 Feb 09
10K	31:40				21				Leeds	Leeds Abbey Dash 10K	22 Nov 09
10K	34:14				15				Loughborough	Prestwold 10K	28 Jun 09
10M	55:51				10				Bilsborrow	Guy's 10	6 Dec 09
ZRDL	15:10					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	18:50				10	L5			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	42:23				149				Nottingham	Inter Counties	7 Mar 09
ZXC	43:12				110				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Sale Harriers Manchester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6								Leeds	North of England League Division 1	3 May 08
1500	4:00.66				11	A			Loughborough	Loughborough International	18 May 08
1500	4:02.74				10	E			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:04.09				5	h2			Sportcity	Northern Athletics Senior Championships	14 Jun 08
1500	4:04.47				7				Loughborough	Loughborough v Brunel v Combined Services	14 May 08
1500	4:04.61				1				Loughborough	Charnwood Open	18 Jun 08
1500	4:05.07				7				Sportcity	Northern Athletics Senior Championships	14 Jun 08
1500	4:06.88				9	F			Eton	BMC Nike Grand Prix Final	9 Aug 08
3000	8:35.97				1	A			Coventry	BMC PB Classic	2 Aug 08
3000	8:39.27				3				Birmingham	Birmingham Games (inc Midland Senior 3000m Championships)	20 Jul 08
3000	8:43.61				3				Loughborough	Loughborough vs East Midlands vs Achilles	11 Jun 08
5000	15:15.5				6	B			Birmingham (Un)	BMC Regional Races	12 Jul 08
5000	15:16.19				11				Dunfermline	Scottish Athletics Senior Championships	31 Aug 08
5M	26:30				46				Alsager	Asics Alsager 5	3 Feb 08
10K	32:31				16				Telford	Telford 10K	21 Dec 08
ZRDL	15:05				-4	L10			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	33:04				94				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	37:33				195				Alton Towers	English National Championships	23 Feb 08
ZXC	37:53				3				Birchwood	Cheshire Championships	5 Jan 08
ZXC	41:44				58				Leeds	Northern Championships	26 Jan 08
ZXC	42:44				162				Nottingham	Inter Counties Championships	15 Mar 08
2007 U23 Sale Harriers Manchester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.44				2	B			Sportcity	North of England League Division 1	8 Jul 07
800	1:58.64				4	C			Stretford	BMC Gold Standard Races	7 Aug 07
800	1:59.0				2				Wigan	North of England League Division 1	2 Jun 07
800	1:59.4				3				Leeds	North of England League Division 1	5 May 07
1500	4:01.79				3	D			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	4:01.81				16	F			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:02.31				6				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1500	4:03.17				8				Loughborough	Saucony Loughborough Open Meeting	30 May 07
1500	4:03.2				1				Macclesfield	Cheshire County Championships	12 May 07
1500	4:04.15				5	B			Stretford	BMC Gold Standard Races	10 Jul 07
1500	4:06.32				5	B			Hendon	British Athletics League Premiership	4 Aug 07
1500	4:06.60				7				Birmingham	British Athletics League Premiership	7 Jul 07
1500	4:11.9								Stretford	Trafford Open Meeting	21 Aug 07
3000	9:07.31								Stretford	Trafford Grand Prix	24 Jul 07
10K	31:13				17				Leeds	Leeds Abbey Dash 10K	25 Nov 07
10KCHECK	31:47	?			3				Leyland	Leyland Boxing Day 10K	26 Dec 07
ZRD	37:36				1				Langley	Langley 7 (approx)	3 Nov 07
2006 U23 Sale Harriers Manchester/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.20				6	C			Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	4:04.70				5				Loughborough	Loughborough v Achilles v British Police	7 Jun 06
1500	4:07.31				3				Stretford	Trafford Grand Prix	27 Jun 06
3000	8:58.54				18	B			Loughborough	BMC/Nike Grand Prix	20 May 06
5000	15:36.40				4				Glasgow (S)	Bank of Scotland U20/U23 Championships	18 Jun 06
2005 U23 Warrington/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.05				6				Stretford	BMC	5 Jul 05
2004 U20 Warrington/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.5				2				Bebington	Mersey Division Bebington	23 May 04
800	2:02.0				2				Ormskirk	Mersey Division Ormskirk	20 Jun 04
1500	4:08.4				3				Stretford	Open	25 May 04
1500	4:10.41				11				Stretford	BMC	8 Jun 04
1500	4:10.92				ht				Wigan	North of England Junior Championships	29 May 04
1500	4:13.2				1				Macclesfield	CHESHIRE Macclesfield	12 Jun 04
1500	4:13.48				14	C			Sportcity	BMC	26 Jun 04
3000	9:13.15				25				Stretford	TRAFFORD GRAND PRIX Stretford	20 Jul 04
2003 U20 Warrington/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.16				7				Stretford	TRAFFORD GP Strettford	3 Jun 03
1500	4:11.12				10	F			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:11.3				1				Warrington	CHESHIRE SCHOOLS' Widnes	14 Jun 03
1500	4:11.44				7				Stretford	TRAFFORD GP Stretford	6 May 03
1500	4:11.62				6				Stretford	TRAFFORD GP Open Races	15 Jul 03
2002 U17 Warrington/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.01				5	C			Stretford	Stretford Open Events	23 Jul 02

Total Performances: 87

Please see the Submit section for details of how to notify us of any missing performances.

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