Club: Malvern Gender: Male Date of Birth: 16/07/1964 Age Group: V45 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 22:24 24:26 23:02 22:24 10K 44:37 49:34 46:58 44:37 45:16 HM 98:55 1:50:23 98:55 1:40:48 20M 2:44:05 3:19:39 3:05:06 2:44:05 Mar 3:37:35 3:55:44 3:37:35 50K 4:20:39 4:20:39

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Malvern
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:26				63				Worcester	Worcester parkrun 5K Event 94	6 Apr 13
parkrun	24:35				51				Worcester	Worcester parkrun 5K Event 89	2 Mar 13
parkrun	24:51				77				Worcester	Worcester parkrun 5K Event 99	11 May 13
parkrun	24:59				49				Worcester	Worcester parkrun 5K Event 95	13 Apr 13
parkrun	25:23				95				Worcester	Worcester parkrun 5K Event 98	4 May 13
parkrun	25:24				60				Worcester	Worcester parkrun 5K Event 85	2 Feb 13
parkrun	26:08				72				Worcester	Worcester parkrun 5K Event 87	16 Feb 13
parkrun	26:38				68				Worcester	Worcester parkrun 5K Event 83	12 Jan 13
parkrun	27:16				88				Worcester	Worcester parkrun 5K Event 82	5 Jan 13
parkrun	27:49				64				Worcester	Worcester parkrun 5K Event 90	9 Mar 13
parkrun	28:46				105				Worcester	Worcester parkrun 5K Event 88	23 Feb 13
parkrun	32:42				227				Worcester	Worcester parkrun 5K Event 100	18 May 13
6MMT	51:26				90			15	Peopleton	Peopleton Scenic 6	7 Apr 13
6MMT	67:53				133			21	Hereford	Muddy Woody 6	17 Feb 13
10K	49:34				219			76	Crowle	Crowle Gunpowder Plot 10K	12 May 13
10K	50:41				343			43	Bourton	Bourton 10K	24 Feb 13
10KNAD	60:10				175			30	Hereford	Wye Valley Runners New Year's Day 10K	1 Jan 13
10KMT	54:37				74			21	Albrighton	March Hair Raiser 10K	3 Mar 13
10MMT	93:54				203			27	Stourbridge	Stourbridge Stagger 10	3 Feb 13
20M	3:19:39				214			30	Rhayader	Rhayader Round the Lakes 20	16 Mar 13
ZFL	67:47				59			8	Cleeton St Mary	Titterstone Clee (2.5M/751ft)	9 Feb 13
ZFL	3:19:19				160			33	Church Stretton	Long Mynd Valleys (11.5M/4501ft)	10 Feb 13
2012 V45 Malvern
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:02				39				Worcester	Worcester parkrun 5K Event 33	28 Jan 12
parkrun	23:11				51				Worcester	Worcester parkrun 5K Event 65	15 Sep 12
parkrun	23:14				20				Worcester	Worcester parkrun 5K Event 35	11 Feb 12
parkrun	23:35				49				Worcester	Worcester parkrun 5K Event 57	21 Jul 12
parkrun	23:35				37				Worcester	Worcester parkrun 5K Event 75	24 Nov 12
parkrun	24:01				42				Worcester	Worcester parkrun 5K Event 61	18 Aug 12
parkrun	24:02				59				Worcester	Worcester parkrun 5K Event 64	8 Sep 12
parkrun	24:05				35				Worcester	Worcester parkrun 5K Event 77	8 Dec 12
parkrun	24:06				37				Worcester	Worcester parkrun 5K Event 78	15 Dec 12
parkrun	24:07				42				Worcester	Worcester parkrun 5K Event 76	1 Dec 12
parkrun	24:24				36				Worcester	Worcester parkrun 5K Event 74	17 Nov 12
parkrun	24:31				58				Worcester	Worcester parkrun 5K Event 62	25 Aug 12
parkrun	24:54				19				Worcester	Worcester parkrun 5K Event 56	14 Jul 12
parkrun	24:58				47				Worcester	Worcester parkrun 5K Event 49	19 May 12
parkrun	25:04				41				Worcester	Worcester parkrun 5K Event 52	9 Jun 12
parkrun	25:09				36				Worcester	Worcester parkrun 5K Event 55	30 Jun 12
parkrun	25:18				72				Worcester	Worcester parkrun 5K Event 67	29 Sep 12
parkrun	25:22				53				Worcester	Worcester parkrun 5K Event 60	11 Aug 12
parkrun	25:48				66				Worcester	Worcester parkrun 5K Event 51	2 Jun 12
parkrun	26:07				79				Worcester	Worcester parkrun 5K Event 50	26 May 12
parkrun	26:08				53				Worcester	Worcester parkrun 5K Event 39	10 Mar 12
parkrun	27:02				94				Worcester	Worcester parkrun 5K Event 66	22 Sep 12
parkrun	27:19				46				Worcester	Worcester parkrun 5K Event 48	12 May 12
parkrun	30:24				62				Worcester	Worcester parkrun 5K Event 80	29 Dec 12
parkrun	32:15				87				Worcester	Worcester parkrun 5K Event 79	22 Dec 12
parkrun	39:56				104				Worcester	Worcester parkrun 5K Event 32	21 Jan 12
parkrun	40:04				103				Worcester	Worcester parkrun 5K Event 59	4 Aug 12
6MMT	63:58				128			17	Hereford	Muddy Woody 6	12 Feb 12
10K	46:58				90			13	Hereford	Hereford New Year's Day 10K	1 Jan 12
10K	48:59				218			31	Frampton	Frampton 10K	9 Jul 12
10K	52:50				275			80	Crowle	Crowle Gunpowder Plot 10K	13 May 12
10KMT	56:38				85			13	Worcester	Croome Capability Canter 10K	18 Nov 12
10KMT	71:56				210			49	Welland	Malvern Joggers 10K	13 Jun 12
7MMT	63:29				125			47	Malvern	Worcestershire Beacon Race 7	13 Oct 12
8MMT	79:10				135			15	Burghill	Crocodile 8	3 Jun 12
HM	1:50:23				532			74	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
HM	2:07:59			1:58:31	5588			428	Bath	Bath Half Marathon	11 Mar 12
20M	3:05:06				225			32	Rhayader	Rhayader Round the Lakes 20	17 Mar 12
Mar	3:55:44				200			71	Gloucester	Gloucester Marathon	22 Jan 12
Mar	4:14:58			4:14:19	660			93	Llanberis	Snowdonia Marathon	27 Oct 12
ZXC	46:07				172			28	Cotswold Farm Park	Gloucestershire League	6 Oct 12
ZXC	49:12				209			28	Pittville Park	Gloucestershire League	3 Nov 12
2011 V45 Malvern
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:24				23				Worcester	Worcester parkrun 5K Event 23	19 Nov 11
parkrun	23:06				23				Worcester	Worcester parkrun 5K Event 27	17 Dec 11
6MMT	46:23				111			38	Dudley	Suicide 6	20 Nov 11
6MMT	53:25				45			9	Mordiford	Muddy Woody 6	13 Feb 11
10K	44:37				133				Frampton	Frampton Village 10K	11 Jul 11
10K	45:01				79			13	Hereford	Wye Valley New Year's Day 10K	1 Jan 11
10K	47:23				98			13	Gretton	Cheltenham Harriers Bugatti 10K	3 Aug 11
10KMT	45:05			44:22	114			33	Evesham	Evesham Vale 10K	10 Jul 11
10KMT	45:44				37			7	Stourbridge	Stourbridge Stumble 10K	13 Aug 11
10KMT	96:53				265			69	Welland	Malvern Joggers 10K	15 Jun 11
HM	98:55				298			51	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
HM	99:49			99:18	1035			97	Cardiff	Cardiff Half Marathon	16 Oct 11
HM	1:44:35			1:44:10	2064			181	Bath	Bath Half Marathon	6 Mar 11
HM	1:45:23			1:42:30	547			77	Stroud	Stroud Half Marathon	23 Oct 11
20M	2:44:05				126			21	Rhayader	Rhayader Round The Lakes 20	19 Mar 11
Mar	3:37:35				1763			209	Edinburgh	Edinburgh Marathon	22 May 11
Mar	4:04:51			4:03:08	9998				London	Virgin London Marathon	17 Apr 11
50K	4:20:39				29			13	Gloucester	Gloucester 50K	23 Jan 11
ZMT	39:39				40			6	Aconbury	Herefordshire Summer Off-Road Series	22 Jun 11
ZMT	40:02				42			8	Westhope	Herefordshire Summer Off-Road Series	22 Jul 11
ZMT	73:03				115			33	Huntley	May Hill Massacre	6 Feb 11
ZXC	59:40				38			11	Monkhall Farm	Herefordshire League (inc Herefordshire County Championships)	9 Jan 11
2010 V45 Malvern
Event	Perf				Pos				Venue	Meeting	Date
6MMT	46:05				110			48	Sedgley	Suicide 6	21 Nov 10
10K	45:16				22			6	Temple Guiting	Cotswold 10K	28 Nov 10
10K	52:13				81				Welland	Malvern Joggers 10K	16 Jun 10
7MMT	57:58				74			30	Malvern	Worcestershire Beacon 7	9 Oct 10
HM	1:43:17			1:40:48	463			70	Stroud	Stroud Half Marathon	24 Oct 10

Total Performances: 91

Please see the Submit section for details of how to notify us of any missing performances.

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