James Laing

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Club:Hillingdon/Brunel Uni London
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Gerald Archer2013-
Previous Lead:Stevan Dokic-2013

Best known performances
EventPB201720162015201420132012201120102009200820072006
40055.655.6
8002:04.12:04.12:08.702:08.12:15.55
15004:06.214:32.44:12.794:24.94:20.014:17.64:06.214:28.27i4:22.54:34.3
Mile4:37.74:40.94:37.7
30008:50.229:24.29:27.089:03.48:53.779:00.928:50.228:54.579:33.29:32.83
500015:37.0115:41.715:39.315:55.115:59.015:37.0115:44.517:06.5
1000032:23.2132:50.6532:23.21
LJ4.934.934.63
1M4:474:47
EventPB201720162015201420132012201120102009200820072006
5K15:4716:1515:4716:2116:5717:59
parkrun15:4616:1416:1515:4616:2216:3916:2616:25
5M26:0226:5726:02
10K32:0032:4132:3332:0032:3132:58
HM71:0571:0571:4071:5171:55
20M1:53:201:53:201:55:08

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
30009:24.21BAndoverSweatshop Southern Athletics League Division 2W21 May 17
parkrun16:1411Moors ValleyMoors Valley parkrun # 7615 Apr 17
parkrun16:3611Slough Black ParkBlack Park parkrun # 4221 Jul 17
parkrun18:0111Tring ParkTring parkrun # 14815 Jul 17
6.38KL21:1112L9GravesendSouthern Men's 12-Stage Relays25 Mar 17
8KXC27:5531Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC28:3722Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
5M26:5926:573IckenhamIckenham 52 Jul 17
8.65KL29:4231L7Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
10K32:4432:4176LondonVitality London 10,00029 May 17
12KXC40:4415HillingdonMiddlesex County Championships7 Jan 17
12KXC43:17140LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
12KXC44:58201NottinghamECCA Saucony English National Championships25 Feb 17
15KXC55:18112Parliament HillSouth of England AA Championships28 Jan 17
HM71:0671:052WatfordWatford Half Marathon (Inc Herts Championships)5 Feb 17
HM71:5671:5454ReadingVitality Reading Half Marathon19 Mar 17
20M1:53:201:53:205BramleyBramley 2019 Feb 17
2016 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:32.41BWokingSweatshop Southern Athletics League Division 2W20 Aug 16
30009:27.081BYeovilSweatshop Southern Athletics League Division 2W22 May 16
500015:41.71ABracknellSweatshop Southern Athletics League Division 2W18 Jun 16
1000032:50.65132Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
5K16:151London Hyde ParkBrooks Serpentine Last Friday 5K28 Oct 16
5KMTL18:002L2HayesMiddlesex County AA Relays11 Sep 16
5KXCL16:48304MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:1511CassioburyCassiobury parkrun # 8922 Oct 16
parkrun16:1711Northala FieldsNorthala Fields parkrun # 9823 Apr 16
parkrun16:2911Slough Black ParkBlack Park parkrun # 37727 Aug 16
parkrun16:5311Slough Black ParkBlack Park parkrun # 36611 Jun 16
parkrun17:0111Slough Black ParkBlack Park parkrun # 3783 Sep 16
parkrun17:1011Northala FieldsNorthala Fields parkrun # 11413 Aug 16
parkrun18:0811South OxheySouth Oxhey parkrun # 595 Mar 16
6KL19:4048L1BedfordSouthern Men's 6-Stage Relays25 Sep 16
4ML21:0216L3GravesendSouthern Men's 12-Stage Relays20 Mar 16
8KXC26:4616Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC27:1935Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC27:2431StevenageStart Fitness Metropolitan League12 Nov 16
8KXC29:2424Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC31:4723Horsenden HillStart Fitness Metropolitan League16 Jan 16
5.38ML28:2135L1Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
10K32:3732:3340LondonVitality London 10,00030 May 16
12KXC41:1911Wormwood ScrubsMiddlesex County Championships9 Jan 16
12KXC49:43253Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC57:21131Parliament HillSouth of England Championships30 Jan 16
HM71:4071:403Tunbridge WellsTunbridge Wells Half Marathon21 Feb 16
HM72:1672:161TauntonTaunton Half Marathon3 Apr 16
13.4MNAD75:0075:003UxbridgeHillingdon Half Marathon28 Mar 16
20M1:55:081:55:086RuislipFinchley 2013 Mar 16
ZXC33:3221Parliament HillLondon Championships19 Nov 16
2015 SEN Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:12.791314WatfordWatford Open Graded Meeting1 Jul 15
15004:22.74AWinchesterSweatshop Southern Athletics League Division 2W4 Jul 15
15004:25.701BHorspathSweatshop Southern Athletics League Division 2W20 Jun 15
15004:31.42BAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
30009:03.41ACarshaltonSweatshop Southern Athletics League Division 2W31 May 15
30009:14.32AWinchesterSweatshop Southern Athletics League Division 2W4 Jul 15
500015:39.31AAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
500015:43.61BUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
500016:06.941AHorspathSweatshop Southern Athletics League Division 2W20 Jun 15
1000032:23.21153Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
5K15:472London Hyde ParkBrooks Serpentine Last Friday 5K27 Nov 15
5K16:032London Hyde ParkBrooks Serpentine Last Friday 5K18 Dec 15
5KXCL16:5372L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun15:4611CassioburyCassiobury parkrun # 2622 Aug 15
parkrun16:0511CassioburyCassiobury parkrun # 102 May 15
parkrun16:1911Northala FieldsNorthala Fields parkrun # 479 May 15
parkrun16:2311Slough Black ParkBlack Park parkrun # 30518 Apr 15
parkrun16:4411Northala FieldsNorthala Fields parkrun # 424 Apr 15
parkrun16:5111Slough Black ParkBlack Park parkrun # 29431 Jan 15
5.994KL19:1520L1AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.664KL25:3920L1Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC26:1511ClayburyStart Fitness Metropolitan League10 Oct 15
5M26:0326:033IckenhamIckenham 57 Jun 15
5M26:0426:021HatfieldHatfield 529 Nov 15
10K32:003London Victoria ParkMiddlesex 10K4 Oct 15
10K32:4732:4367LondonBupa London 10,00025 May 15
12KXC38:32111BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
12KXC44:41170Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC56:2693BrightonSouth of England AA Championships24 Jan 15
HM71:5371:512UxbridgeHillingdon Half Marathon12 Apr 15
ZXC26:1414Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC31:3014Horsenden HillATW Metropolitan League10 Jan 15
ZXC32:0235StevenageStart Fitness Metropolitan League7 Nov 15
ZXC34:3410Parliament HillLondon Championships14 Nov 15
ZXC40:404Alexandra PalaceMiddlesex County Championships3 Jan 15
ZXCL14:075L1Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2014 U23 Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:24.92AUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
30008:53.77262WatfordWatford Open Graded Meeting4 Jun 14
30009:13.31ABraintreeSweatshop Southern Athletics League Division 3 North17 May 14
500015:55.11BCambridgeSweatshop Southern Athletics League Division 3 North21 Jun 14
parkrun16:2211SouthseaSouthsea parkrun # 2229 Mar 14
parkrun16:3111Slough Black ParkBlack Park parkrun # 27023 Aug 14
parkrun16:5111Slough Black ParkBlack Park parkrun # 26916 Aug 14
5.848KL18:5638L2Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.994KL19:2424L2AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.7MXC26:4223Wormwood ScrubsATW Metropolitan League8 Feb 14
7.664KL26:05 19L3Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
8.1KL26:5932L3Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.5MXC32:1227Horsenden HillATW Metropolitan League11 Jan 14
10K32:3232:3156LondonBupa London 10,000 (10K)25 May 14
10K32:339London Victoria ParkMiddlesex 10K (Inc Middlesex Champs)27 Sep 14
11KXC39:18169BirminghamInter County Championships8 Mar 14
11.1KXC36:4341StirlingBUCS Championships1 Feb 14
12KXC41:36208NottinghamECCA English National Championships22 Feb 14
HM71:5571:552UxbridgeHillingdon Half Marathon23 Mar 14
ZXC25:248Alexandra PalaceLondon Colleges League22 Jan 14
ZXC26:5229ClayburyATW Metropolitan League11 Oct 14
ZXC26:534Trent ParkFraternity / Sorority Cup29 Nov 14
ZXC28:0618UxbridgeATW Metropolitan League20 Dec 14
ZXC28:1953StevenageATW Metropolitan League8 Nov 14
ZXC34:5614Parliament HillLondon Championships15 Nov 14
ZXC41:455Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 U23 Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:20.011516WatfordWatford Open Graded Meeting29 May 13
15004:24.64APeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
15004:27.04ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
15004:27.53AUxbridgeSweatshop Southern Athletics League Division 2 N15 Jun 13
15004:31.21BUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
30009:00.92252WatfordWatford Open Graded Meeting26 Jun 13
30009:11.908AWormwood ScrubsBMC Regional Races3 Jul 13
30009:17.32BBedfordSweatshop Southern Athletics League Division 2 N18 May 13
30009:19.22APeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
500015:59.02AUxbridgeSweatshop Southern Athletics League Division 2 N15 Jun 13
500016:19.42BUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
LJ4.934APeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
LJ4.473BBedfordSweatshop Southern Athletics League Division 2 N18 May 13
1M4:4718LondonWestminster Mile26 May 13
parkrun16:392Slough Black ParkBlack Park parkrun # 21931 Aug 13
5.994KL19:2436L1AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC27:3433ClayburyATW Metropolitan League19 Oct 13
5MXC28:4936Alexandra PalaceATW Metropolitan League21 Dec 13
8.663KL29:2139L3Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K32:5810London Victoria ParkMiddlesex 10K7 Sep 13
10K33:0733:0574LondonBupa London 10,000 (10K)27 May 13
10MMT58:3058:304BrockenhurstNew Forest 1014 Jul 13
ZXC26:164RuislipNorth London Championships23 Nov 13
ZXC27:1434StevenageATW Metropolitan League9 Nov 13
ZXC27:1614Parliament HillLondon Colleges League16 Oct 13
ZXC28:125Richmond ParkLondon Colleges League30 Oct 13
ZXC31:1116NorthwoodATW Metropolitan League9 Feb 13
ZXC33:068Parliament HillLondon Championships16 Nov 13
ZXC33:1739PerivaleATW Metropolitan League12 Jan 13
ZXC33:378Wimbledon CommonLondon Colleges League13 Nov 13
ZXC43:287Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC50:28259SunderlandEnglish National Championships23 Feb 13
ZXCL14:357L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 U23 Hillingdon/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:17.63AWalthamstowSouthern Athletics League Division 2 C14 Jul 12
15004:18.071416WatfordWatford Open Graded Meeting30 May 12
Mile4:40.92APerivaleEaling Borough Trophies18 Aug 12
30008:50.22273WatfordWatford Graded Open25 Jul 12
30009:10.41BWalthamstowSouthern Athletics League Division 2 C14 Jul 12
30009:11.12BBattersea ParkSouthern Athletics League Division 2 C19 May 12
30009:33.91BPerivaleEaling Borough Trophies18 Aug 12
500015:37.011BWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
500015:55.72ACarshaltonSouthern Athletics League Division 2 C9 Jun 12
5K16:211London Kensington GardensBrooks Serpentine Last Friday 5K29 Jun 12
parkrun16:262WalsallWalsall Arboretum parkrun # 4229 Dec 12
5.994KL19:3731L1AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZRDL16:5841L3Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC26:544KingsburyLiddiard Trophy24 Nov 12
ZXC27:3127StevenageATW Metropolitan League10 Nov 12
ZXC27:3632ClayburyATW Metropolitan League20 Oct 12
ZXC29:0324Bushy ParkLondon Colleges League22 Feb 12
ZXC29:3244Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC37:10104Parliament HillEnglish National Championships25 Feb 12
ZXCL15:043L5St. AlbansSt. Albans Relays15 Sep 12
ZXCL17:1250L2MansfieldECCA National Relays3 Nov 12
2011 U20 Hillingdon
EventPerfPosVenueMeetingDate
40055.61nsPeterboroughSouthern Athletics League Division 221 May 11
8002:04.11BHemel HempsteadNational Junior League Brent Division24 Jul 11
15004:06.21213WatfordWatford Open29 Jun 11
15004:08.921016WatfordWatford Open24 Aug 11
15004:11.11AHarrowNational Junior League Brent Division29 May 11
15004:15.74KingstonNational Junior League Brent Division10 Jul 11
15004:29.12BAndoverSouthern Athletics League Division 230 Apr 11
15004:29.21BPeterboroughSouthern Athletics League Division 221 May 11
Mile4:37.71APerivaleEaling Borough Trophies Farringdon16 Jul 11
30008:54.57122WatfordWatford Open18 May 11
300011:17.71BHillingdonNational Junior League Brent Division1 May 11
500015:44.51ABattersea ParkSouthern Athletics League Division 220 Aug 11
500016:18.22ASandySouthern Athletics League Division 29 Jul 11
LJ4.634APerivaleEaling Borough Trophies Farringdon16 Jul 11
parkrun16:2511Slough Black ParkBlack Park parkrun # 12022 Oct 11
parkrun17:0211Slough Black ParkBlack Park parkrun # 12526 Nov 11
7.978KL28:1323L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
ZXC26:37256ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC27:1019Parliament HillLondon Colleges League19 Oct 11
ZXC27:20406StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC28:46271Alexandra PalaceMetropolitan League15 Jan 11
ZXC28:5037Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC30:007Trent ParkMiddlesex County Championships8 Jan 11
ZXC32:10294PerivaleMetropolitan League12 Feb 11
ZXC32:3912Wimbledon CommonLondon Colleges League16 Nov 11
ZXCL9:3331L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U20 Hillingdon
EventPerfPosVenueMeetingDate
8002:08.70105WatfordWatford Graded Open7 Apr 10
8002:10.51BReadingNational Junior Athletic League Brent23 May 10
15004:28.27i1Lee ValleyMiddlesex Championships7 Mar 10
15004:30.71BGuildfordNational Junior Athletic League Brent25 Jul 10
15004:36.74AReadingNational Junior Athletic League Brent23 May 10
30009:33.22AGuildfordNational Junior Athletic League Brent25 Jul 10
30009:55.11AHillingdonNational Junior Athletic League Brent27 Jun 10
500017:06.52BCambridgeSouthern Men's League Division 210 Jul 10
4.819KL16:3141L4Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K16:575RuislipRuislip 5K8 Apr 10
5.506KL21:0626 L6Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
8KXC28:57110BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC25:589Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC26:27115ManchesterEnglish Schools' Championships20 Mar 10
ZXC27:36275Trent ParkMetropolitan League13 Nov 10
ZXC29:568RuislipMiddlesex County Championships23 Jan 10
ZXC30:2049Parliament HillSouthern Cross Country Championships30 Jan 10
ZXCL9:3020L2MansfieldECCA Relays6 Nov 10
2009 U20 Hillingdon
EventPerfPosVenueMeetingDate
5K17:5911RuislipHillingdon London Minimarathon Trial 3M31 Jan 09
ZRDL20:0452L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC12:422StevenageMetropolitan League17 Jan 09
ZXC13:358PerivaleMetropolitan League14 Feb 09
ZXC21:262Trent ParkMiddlesex County Championships10 Jan 09
ZXC21:403KingsburyNorth of the Thames Championships12 Dec 09
ZXC21:516HarrowMiddlesex Schools Cross Country Champs10 Feb 09
ZXC23:1664HillingdonSouthern Championships24 Jan 09
ZXC23:25175NottinghamInter Counties7 Mar 09
ZXC27:00202Stanford HallSainsbury English Schools Championships21 Mar 09
2008 U17 Hillingdon
EventPerfPosVenueMeetingDate
8002:08.1BasingstokeUKA Young Athletes League Southern 1W1 Jun 08
8002:09.5WokingAlder Valley League Boys Match6 Jul 08
15004:22.5UxbridgeAlder Valley Boys League Plate & Trophy Final31 Aug 08
15004:29.82HendonMiddlesex Championships10 May 08
30009:32.83WatfordWatford Harriers Open Graded Meeting13 Aug 08
30009:47.0Parliament HillHighgate Harriers/City of London Open10 Sep 08
3.2M17:4051RuislipChristmas Day 3.225 Dec 08
ZXC13:1133PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC14:0911RuislipMetropolitan League29 Nov 08
ZXC14:1977ClayburyMetropolitan League11 Oct 08
ZXC14:454Wormwood ScrubsMetropolitan League8 Nov 08
ZXC16:35108Alton TowersEnglish National Championships23 Feb 08
ZXC21:052HarrowMiddlesex Schools Championships7 Feb 08
ZXC21:3693LiverpoolEnglish Schools' Championships8 Mar 08
ZXC22:19101NottinghamInter Counties Championships15 Mar 08
ZXC23:4636Parliament HillSouthern Championships26 Jan 08
ZXC24:168CockfostersMiddlesex Championships5 Jan 08
2007 U17 Hillingdon
EventPerfPosVenueMeetingDate
8002:15.553HWatfordWatford Open Meeting11 Jul 07
4KXC14:137M5Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC14:041210RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC14:451310ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC18:0959Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC21:5876KingsburyNorth Of The Thames Championships17 Nov 07
2006 U15 Hillingdon
EventPerfPosVenueMeetingDate
15004:34.31PerivaleUKA Young Athletes League Southern 2S21 May 06
Total Performances: 242
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202011388
1500U152006121
1500U202011150
1500ALL2011607
1500ALL20121197
1500U232012264
1500ALL2015929
3000U202010235
3000ALL2011428
3000U20201183
3000ALL2012357
3000U23201279
3000U232013114
3000ALL2013526
3000U23201499
3000ALL2014428
3000ALL2015558
3000ALL20161027
3000ALL2017900
5000U20201137
5000ALL2011337
5000ALL2012318
5000U23201272
5000ALL2013471
5000U23201394
5000U23201494
5000ALL2014441
5000ALL2015395
5000ALL2016382
10000ALL2015101
10000ALL2016153
1MU2320139
1MALL201399
5KU202010133
5KU20201267
5KALL2012553
5KALL2015337
5KALL2016709
parkrunU20201159
parkrunALL2011393
parkrunALL2012506
parkrunU23201276
parkrunU232013103
parkrunALL2013829
parkrunALL2014578
parkrunU23201472
parkrunU23201536
parkrunALL2015184
parkrunALL2016603
parkrunALL2017424
parkrunALLAT706
parkrunU23AT182
parkrunU20AT419
5MU23201515
5MALL2015118
5MALL2017191
10KU23201375
10KALL2013533
10KALL2014419
10KU23201455
10KALL2015291
10KU23201583
10KALL2016447
10KALL2017357
HMU23201423
HMALL2014277
HMU23201517
HMALL2015286
HMALL2016259
HMALL2017159
20MALL201634
20MALL201720