| 2013 U23 Newport/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.58 | i | | | 5 | h8 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 11.88 | w | 2.5 | | 7 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 12.2 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 9 Apr 13 |
| 200 | 24.39 | i | | | 5 | h5 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 24.56 | i | | | 4 | 10 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 24.59 | w | 2.1 | | 5 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 400 | 53.7 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 11 Apr 13 |
| 2012 U23 Newport/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.4 | i | | | 2 | ns | | | Sheffield | Steel Cup | 6 Feb 12 |
| 60 | 7.63 | i | | | 7 | h1 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 60 | 7.69 | i | | | 6 | h2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 7.90 | i | | | 6 | h9 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 100 | 12.06 | | 0.3 | | 6 | 3 | | | Stretford | Trafford Grand Prix | 19 Jun 12 |
| 100 | 12.09 | | | | 2 | 2 | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| 100 | 12.2 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 100 | 12.2 | | | | 2 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 200 | 23.5 | i | | | 2 | B | | | Sheffield | Steel Cup | 6 Feb 12 |
| 200 | 24.26 | i | | | 2 | 3 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 200 | 24.27 | | | | 5 | 3 | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 200 | 24.4 | | | | 1 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 200 | 24.47 | i | | | 2 | 8 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 24.50 | i | | | 3 | h5 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 300 | 39.23 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 400 | 52.97 | | | | 3 | 2 | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| 400 | 53.39 | i | | | 4 | 1 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 400 | 53.5 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 400 | 54.0 | | | | 2 | 1 | | | Cleckheaton | Ivan Stringer Memorial Meeting | 1 Apr 12 |
| 2011 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | 6 | 6 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 100 | 11.5 | w | | | 2 | ns | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 100 | 11.6 | | | | 2 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 100 | 11.7 | | | | 4 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 100 | 11.7 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 100 | 11.75 | | | | 4 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 11.80 | | -1.7 | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 11.8 | | | | 4 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 100 | 11.8 | | | | 1 | r2 | | | Leeds | Leeds Met Carnegie v University of Leeds | 5 Oct 11 |
| 100 | 11.9 | | | | 4 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 100 | 11.99 | | -1.2 | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 100 | 12.01 | | | | 5 | 6 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 12.17 | | | | 5 | 3 | | | Wakefield | Wakefield Spring Open | 10 Apr 11 |
| 100 | 12.6 | | | | 6 | ns1 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 23.3 | | | | 3 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 200 | 23.35 | | 1.4 | | 5 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 200 | 23.4 | | | | 1 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 200 | 23.7 | w | 3.0 | | 2 | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 200 | 23.7 | | | | 2 | 2 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 23.8 | | | | 5 | 3 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 200 | 23.8 | | | | 4 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 200 | 23.93 | | -1.0 | | 2 | | | | Kouvola, FIN | Kouvola Open Meeting | 26 May 11 |
| 200 | 23.96 | | | | 2 | 5 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 24.0 | | | | 4 | ns1 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 200 | 24.15 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 24.2 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 200 | 24.2 | | | | 2 | ns1 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 24.55 | | | | 4 | 3 | | | Wakefield | Wakefield Spring Open | 10 Apr 11 |
| 200 | 24.59 | | -2.0 | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 24.8 | | | | 5 | | | | Leeds | Leeds Met Carnegie v University of Leeds | 5 Oct 11 |
| 400 | 52.6 | | | | 2 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 400 | 53.6 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 2010 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 7 | 6 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 100 | 12.04 | | -2.0 | | 3 | 1 | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 100 | 12.2 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 100 | 12.35 | | -3.3 | | 6 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 150 | 18.06 | i | | | 3 | 8 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 200 | 24.04 | | 1.2 | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 24.24 | | -0.9 | | 2 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 200 | 24.3 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 400 | 53.4 | | | | 3 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 400 | 53.49 | | | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400 | 53.80 | | | | 3 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400 | 54.4 | | | | 6 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 400 | 54.65 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400 | 54.7 | | | | 5 | | | | Bath | TeamBath Evening Open | 23 Jun 10 |
| 400 | 55.06 | | | | 4 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 2009 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.74 | i | | | 6 | 12 | | | Sheffield | Northern Athletics Open | 21 Nov 09 |
| 60 | 7.87 | i | | | 8 | 2 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 150 | 18.64 | i | | | 5 | 4 | | | Sheffield | Northern Athletics Open | 21 Nov 09 |
| 200 | 24.2 | | | | 4 | B | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 300 | 39.11 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 400 | 53.75 | | | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 400 | 53.9 | | | | 2 | B | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 400 | 55.7 | | | | 4 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 2007 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | | | | | Cwmbran | East Wales Championships | 13 May 07 |
| 400 | 56.00 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 2005 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | ht | | | | Newport | EAST WALES | 15 May 05 |
| 200 | 24.8 | | | | 2 | | | | Newport | EAST WALES | 15 May 05 |