| 2013 V45 Liverpool Pembroke Sefton/Northern Vets/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.31 | | | | 3 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| SP7.26K | 10.19 | | | | 2 | | | | Wigan | Wigan Harriers Open Meeting | 14 Apr 13 |
| SP7.26K | 10.16 | | | | 2 | | | | Preston | Mid Lancashire League | 18 May 13 |
| SP7.26K | 9.88 | i | | | 3 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| WT15.88K | 9.41 | | | | 3 | | | | Lee Valley | British Masters Championships Outdoor Throws | 10 Mar 13 |
| DT2K | 31.73 | | | | 3 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| DT2K | 30.06 | | | | 4 | | | | Lee Valley | British Masters Championships Outdoor Throws | 9 Mar 13 |
| DT2K | 28.85 | | | | 3 | | | | Wigan | Wigan Harriers Open Meeting | 14 Apr 13 |
| DT2K | 25.83 | | | | 5 | | | | Preston | Mid Lancashire League | 18 May 13 |
| HT7.26K | 30.26 | | | | 3 | | | | Lee Valley | British Masters Championships Outdoor Throws | 10 Mar 13 |
| HT7.26K | 29.70 | | | | 3 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| JT800 | 38.28 | | | | 1 | | | | Wigan | Wigan Harriers Open Meeting | 14 Apr 13 |
| JT800 | 38.25 | | | | 2 | | | | Lee Valley | British Masters Championships Outdoor Throws | 9 Mar 13 |
| JT800 | 34.70 | | | | 1 | | | | Preston | Mid Lancashire League | 18 May 13 |
| JT800 | 32.32 | | | | 5 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| 2012 V45 Liverpool Pembroke Sefton/Northern Vets/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.10 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| SP7.26K | 10.83 | | | | 2 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| SP7.26K | 10.79 | | | | 3 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| SP7.26K | 10.69 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| SP7.26K | 10.52 | i | | | 7 | | | | Sheffield | Northern Championships | 15 Jan 12 |
| SP7.26K | 10.45 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| SP7.26K | 10.42 | | | | 4 | 2 | | | Birmingham | McCain Jumps & Throws Fest | 11 Aug 12 |
| SP7.26K | 10.40 | | | | 5 | | | | Wigan | Wigan Harriers Spring Open | 15 Apr 12 |
| SP7.26K | 10.36 | | | | 4 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| SP7.26K | 10.32 | i | | | 3 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| SP7.26K | 10.29 | | | | 5 | | | | Derby | BMAF Championships | 22 Jul 12 |
| SP7.26K | 10.29 | | | | 1 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| WT15.88K | 10.70 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| WT15.88K | 9.93 | | | | 4 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| WT15.88K | 9.35 | | | | 5 | | | | Derby | BMAF Championships | 22 Jul 12 |
| DT2K | 32.67 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| DT2K | 32.50 | | | | 3 | | | | Wigan | Wigan Harriers Spring Open | 15 Apr 12 |
| DT2K | 32.13 | | | | 4 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| DT2K | 31.64 | | | | 5 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| DT2K | 31.45 | | | | 7 | | | | Liverpool | Liverpool Throws & Jumps Open | 15 Sep 12 |
| DT2K | 31.01 | | | | 1 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| DT2K | 30.72 | | | | 2 | 3 | | | Birmingham | McCain Jumps & Throws Fest | 11 Aug 12 |
| DT2K | 30.19 | | | | 3 | | | | Derby | BMAF Championships | 21 Jul 12 |
| DT2K | 29.78 | | | | 4 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| DT2K | 29.22 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| HT7.26K | 30.76 | | | | 4 | | | | Wigan | Wigan Harriers Spring Open | 15 Apr 12 |
| HT7.26K | 30.00 | | | | 4 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| HT7.26K | 29.94 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| HT7.26K | 29.52 | | | | 5 | | | | Derby | BMAF Championships | 22 Jul 12 |
| HT7.26K | 28.92 | | | | 4 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| HT7.26K | 28.34 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| HT7.26K | 27.49 | | | | 3 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| JT800 | 41.66 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 15 Sep 12 |
| JT800 | 39.47 | | | | 3 | | | | Derby | BMAF Championships | 21 Jul 12 |
| JT800 | 39.44 | | | | 6 | 2 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| JT800 | 39.09 | | | | 3 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| JT800 | 38.65 | | | | 3 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| JT800 | 38.54 | | | | 3 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| JT800 | 38.36 | | | | 1 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| JT800 | 38.12 | | | | 2 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| JT800 | 37.17 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| JT800 | 36.90 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| PenWtM45 | 2773 | | | | 1 | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| 2011 V45 Liverpool Pembroke Sefton/Northern Vets/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.10 | | | | 3 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| TJ | 9.84 | | | | 4 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| TJ | 9.19 | | | | 6 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| SP7.26K | 10.98 | | | | 3 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| SP7.26K | 10.95 | | | | 3 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| SP7.26K | 10.74 | | | | 4 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| SP7.26K | 10.65 | | | | 2 | | | | Battersea | Insurance Championships | 15 Jun 11 |
| SP7.26K | 10.52 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| SP7.26K | 10.49 | | | | 3 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| SP7.26K | 10.38 | | | | 2 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| SP7.26K | 10.28 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| SP7.26K | 10.26 | | | | 3 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| SP7.26K | 10.12 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| SP7.26K | 9.88 | | | | 8 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| SP7.26K | 9.68 | i | | | 4 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| WT15.88K | 10.12 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| WT15.88K | 9.96 | | | | 2 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 27 Feb 11 |
| WT15.88K | 6.59 | | | | 6 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| DT2K | 32.37 | | | | 1 | | | | Battersea | Insurance Championships | 15 Jun 11 |
| DT2K | 32.04 | | | | 1 | A | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| DT2K | 31.82 | | | | 3 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| DT2K | 31.77 | | | | 3 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| DT2K | 31.13 | | | | 6 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| DT2K | 30.67 | | | | 2 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| DT2K | 30.31 | | | | 3 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| DT2K | 29.96 | | | | 2 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| DT2K | 29.56 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| DT2K | 29.46 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| DT2K | 29.44 | | | | 4 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 26 Feb 11 |
| HT7.26K | 32.57 | | | | 1 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| HT7.26K | 32.20 | | | | 6 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| HT7.26K | 32.10 | | | | 4 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| HT7.26K | 31.16 | | | | 2 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| HT7.26K | 29.88 | | | | 3 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| HT7.26K | 29.57 | | | | 3 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| HT7.26K | 29.29 | | | | 1 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| HT7.26K | 28.99 | | | | 4 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 27 Feb 11 |
| HT7.26K | 25.92 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| HT7.26K | 25.90 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| JT800 | 41.60 | | | | 3 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| JT800 | 41.34 | | | | 1 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| JT800 | 39.85 | | | | 5 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| JT800 | 39.83 | | | | 2 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 26 Feb 11 |
| JT800 | 38.32 | | | | 3 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| JT800 | 38.00 | | | | 3 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| JT800 | 37.83 | | | | 4 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| JT800 | 37.43 | | | | 3 | | | | Battersea | Insurance Championships | 15 Jun 11 |
| JT800 | 37.40 | | | | 2 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| JT800 | 36.05 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| JT800 | 35.44 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| PenWtM45 | 2596 | | | | 5 | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| 2010 V40 Liverpool Pembroke Sefton/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.40 | | | | 2 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| SP7.26K | 11.03 | | | | 5 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| SP7.26K | 10.99 | | | | 5 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| SP7.26K | 10.50 | | | | 3 | | | | Liverpool | Liverpool Harriers Jumps & Throws Open | 17 Apr 10 |
| SP7.26K | 10.46 | | | | 7 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| SP7.26K | 10.40 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| SP7.26K | 10.38 | | | | 2 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| SP7.26K | 10.28 | i | | | 3 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| SP7.26K | 10.28 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| SP7.26K | 9.94 | | | | 4 | | | | Blackpool | Blackpool Winter Warm-up | 14 Mar 10 |
| WT15.88K | 9.75 | | | | 2 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| WT15.88K | 8.79 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| DT2K | 32.38 | | | | 2 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| DT2K | 31.98 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| DT2K | 31.40 | | | | 2 | 4 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| DT2K | 30.86 | | | | 3 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| DT2K | 29.69 | | | | 6 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| DT2K | 29.52 | | | | 3 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| DT2K | 29.28 | | | | 2 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| DT2K | 29.19 | | | | 4 | | | | Blackpool | Blackpool Winter Warm-up | 14 Mar 10 |
| DT2K | 28.78 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| DT2K | 27.73 | | | | 8 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| HT7.26K | 33.19 | | | | 2 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| HT7.26K | 31.38 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| HT7.26K | 30.75 | | | | 4 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| HT7.26K | 29.91 | | | | 3 | | | | Blackpool | Blackpool Winter Warm-up | 14 Mar 10 |
| HT7.26K | 29.59 | | | | 4 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| HT7.26K | 28.30 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| HT7.26K | 27.53 | | | | 4 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| HT7.26K | 26.70 | | | | 5 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| HT7.26K | 26.28 | | | | 6 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| JT800 | 41.59 | | | | 2 | 3 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| JT800 | 41.26 | | | | 5 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| JT800 | 41.05 | | | | 3 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| JT800 | 40.95 | | | | 2 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| JT800 | 40.06 | | | | 4 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| JT800 | 40.01 | | | | 4 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| JT800 | 39.91 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| JT800 | 39.63 | | | | 2 | A | | | Leeds (B) | UK Javelin Association Launch - UK Javelin Carnival | 18 Sep 10 |
| JT800 | 39.37 | | | | 4 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| JT800 | 39.17 | | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| PenWt | 2635 | | | | 4 | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| 2009 V40 Liverpool Pembroke Sefton/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.85 | | | | 3 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| SP7.26K | 10.83 | | | | 2 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| SP7.26K | 10.80 | | | | 3 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| SP7.26K | 10.56 | | | | 2 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| SP7.26K | 10.47 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| SP7.26K | 10.38 | | | | 4 | | | | Liverpool | Liverpool Harriers Throws & Jumps Competition | 18 Apr 09 |
| SP7.26K | 10.36 | | | | 6 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| SP7.26K | 10.33 | | | | 2 | | | | Liverpool | Liverpool Throws And Jumps | 19 Sep 09 |
| SP7.26K | 10.27 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| SP7.26K | 10.16 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| SP7.26K | 10.04 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| WT15.88K | 9.74 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| WT15.88K | 9.39 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| DT2K | 31.52 | | | | 2 | B | | | Warrington | North of England League Division 2W | 2 May 09 |
| DT2K | 30.29 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| DT2K | 30.08 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| DT2K | 29.92 | | | | 2 | | | | Battersea Park | Insurance Championships | 10 Jun 09 |
| DT2K | 29.88 | | | | 5 | | | | Hyndburn | Northern Veterans Championships | 27 Sep 09 |
| DT2K | 29.87 | | | | 4 | | | | Liverpool | Liverpool Throws And Jumps | 19 Sep 09 |
| DT2K | 29.61 | | | | 5 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| DT2K | 29.59 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| DT2K | 29.39 | | | | 4 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| DT2K | 28.56 | | | | 4 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| HT7.26K | 31.20 | | | | 2 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| HT7.26K | 31.01 | | | | 3 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| HT7.26K | 29.68 | | | | 2 | B | | | Warrington | North of England League Division 2W | 2 May 09 |
| HT7.26K | 29.57 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| HT7.26K | 29.07 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| HT7.26K | 28.02 | | | | 5 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| HT7.26K | 27.77 | | | | 4 | | | | Liverpool | Liverpool Throws And Jumps | 19 Sep 09 |
| HT7.26K | 26.77 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| JT800 | 41.33 | | | | 5 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| JT800 | 40.75 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| JT800 | 40.42 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| JT800 | 39.95 | | | | 7 | | | | Liverpool | Liverpool Harriers Throws & Jumps Competition | 18 Apr 09 |
| JT800 | 39.91 | | | | 4 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| JT800 | 39.86 | | | | 1 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| JT800 | 39.65 | | | | 6 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| JT800 | 39.65 | | | | 4 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| JT800 | 39.09 | | | | 3 | | | | Liverpool | Liverpool Throws And Jumps | 19 Sep 09 |
| JT800 | 39.06 | | | | 1 | B | | | Warrington | North of England League Division 2W | 2 May 09 |
| JT800 | 37.81 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| JT800 | 37.60 | | | | 5 | | | | Battersea Park | Insurance Championships | 10 Jun 09 |
| PenWt | 2329 | | | | 3 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| 2008 V40 Horsham Blue Star/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.72 | | | | | | | | Dartford | Southern Men's League Division 4S | 7 Jun 08 |
| SP7.26K | 10.58 | i | | | | | | | Carshalton | Sussex Indoor Championships | 2 Mar 08 |
| SP7.26K | 10.53 | | | | | | | | Crawley | Southern Mens League - Div 4S | 28 Jun 08 |
| SP7.26K | 10.52 | | | | | | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| SP7.26K | 10.41 | | | | | | | | Horsham | Southern Mens League - Div 4S | 2 Aug 08 |
| SP7.26K | 10.31 | | | | | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| SP7.26K | 10.31 | | | | 3 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| SP7.26K | 10.30 | | | | | | | | Crawley | Southern Men's League - Division 4S | 3 May 08 |
| SP7.26K | 10.26 | | | | | | | | Wigan | Wigan Harriers Winter Warm Up Open | 30 Mar 08 |
| SP7.26K | 10.23 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
| SP7.26K | 10.09 | | | | | | | | Liverpool | Liverpool Throws And Jumps | 20 Sep 08 |
| WT15.88K | 9.63 | | | | 2 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| DT2K | 31.65 | | | | | | | | Horsham | Southern Mens League - Div 4S | 2 Aug 08 |
| DT2K | 31.62 | | | | | | | | Crawley | Haywards Heath Open | 24 Apr 08 |
| DT2K | 31.24 | | | | | | | | Wigan | Wigan Harriers Winter Warm Up Open | 30 Mar 08 |
| DT2K | 30.91 | | | | | | | | Crawley | Southern Men's League - Division 4S | 3 May 08 |
| DT2K | 30.86 | | | | 3 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| DT2K | 30.86 | | | | | | | | Birmingham | British Masters T&F Champs | 5 Jul 08 |
| DT2K | 30.72 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
| DT2K | 30.10 | | | | | | | | Worthing | Worthing & District Harriers Young Athletes Open Inc Disability Events | 19 Apr 08 |
| DT2K | 29.93 | | | | | | | | Liverpool | Liverpool Throws & Jumps Spring Competition | 12 Apr 08 |
| DT2K | 29.16 | | | | | | | | Crawley | Southern Mens League - Div 4S | 28 Jun 08 |
| DT2K | 28.49 | | | | | | | | Dartford | Southern Men's League Division 4S | 7 Jun 08 |
| HT7.26K | 32.96 | | | | | | | | Crawley | Southern Mens League - Div 4S | 28 Jun 08 |
| HT7.26K | 32.96 | | | | 1 | | | | Crawley | Southern League Division 4 | 28 Jun 08 |
| HT7.26K | 31.91 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| HT7.26K | 29.59 | | | | | | | | Wigan | Wigan Harriers Winter Warm Up Open | 30 Mar 08 |
| HT7.26K | 29.35 | | | | | | | | Liverpool | Liverpool Throws & Jumps Spring Competition | 12 Apr 08 |
| HT7.26K | 29.22 | | | | | | | | Horsham | Southern Mens League - Div 4S | 2 Aug 08 |
| HT7.26K | 28.54 | | | | | | | | Crawley | Southern Men's League - Division 4S | 3 May 08 |
| HT7.26K | 27.83 | | | | 4 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| JT800 | 41.39 | | | | | | | | Crawley | Southern Men's League - Division 4S | 3 May 08 |
| JT800 | 41.22 | | | | | | | | Crawley | Haywards Heath Open | 24 Apr 08 |
| JT800 | 41.22 | | | | 1 | | | | Crawley | Haywards Heath Open | 24 Apr 08 |
| JT800 | 41.12 | | | | | | | | Dartford | Southern Men's League Division 4S | 7 Jun 08 |
| JT800 | 40.30 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| JT800 | 39.99 | | | | | | | | Liverpool | Liverpool Throws And Jumps | 20 Sep 08 |
| JT800 | 39.84 | | | | | | | | Horsham | Southern Mens League - Div 4S | 2 Aug 08 |
| JT800 | 38.89 | | | | | | | | Crawley | Southern Mens League - Div 4S | 28 Jun 08 |
| 2007 V40 Horsham Blue Star/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.78 | | | | 3 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| SP7.26K | 10.78 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| SP7.26K | 10.72 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| SP7.26K | 10.61 | | | | | | | | Crawley | Southern Men's League Div 4S (1) | 4 Aug 07 |
| SP7.26K | 10.56 | | | | | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| SP7.26K | 10.56 | | | | | | | | Horsham | Southern Men's League Div 4S (2) | 14 Jul 07 |
| SP7.26K | 10.53 | | | | | | | | Liverpool | Liverpool Throws Competition | 15 Sep 07 |
| SP7.26K | 10.52 | | | | 1 | | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| SP7.26K | 10.50 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| SP7.26K | 10.45 | | | | | | | | Bracknell | Southern Men's League Div 2 (5) & 4S | 5 May 07 |
| SP7.26K | 10.41 | | | | | | | | Battersea | Civil Service Masters Champs | 15 Aug 07 |
| SP7.26K | 10.41 | | | | | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| SP7.26K | 10.39 | | | | | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| SP7.26K | 10.33 | | | | | | | | Hoo | Southern Men's League Div 4S (1) | 23 Jun 07 |
| SP7.26K | 10.30 | | | | | | | | Blackpool | Blackpool Open | 18 Mar 07 |
| SP7.26K | 10.27 | | | | | | | | Wigan | Wigan & District Harriers Open | 15 Apr 07 |
| SP7.26K | 10.25 | | | | | | | | Battersea | Insurance Champs | 13 Jun 07 |
| SP7.26K | 10.19 | | | | | | | | Horsham | Southern Men's League Div 4S (1) | 2 Jun 07 |
| SP7.26K | 9.82 | | | | 4 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| WT15.88K | 10.40 | | | | 5 | | | | Liverpool | Liverpool Throws Competition | 15 Sep 07 |
| WT15.88K | 9.90 | | | | 5 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| DT2KDH | 34.49 | | | | | | | | Birmingham | Throws Festival | 1 Jul 07 |
| DT2K | 32.55 | | | | | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| DT2K | 31.24 | | | | | | | | Hoo | Southern Men's League Div 4S (1) | 23 Jun 07 |
| DT2K | 31.15 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| DT2K | 30.77 | | | | | | | | Battersea | Civil Service Masters Champs | 15 Aug 07 |
| DT2K | 30.66 | | | | | | | | Horsham | Southern Men's League Div 4S (1) | 2 Jun 07 |
| DT2K | 30.55 | | | | | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| DT2K | 30.54 | | | | | | | | Crawley | Southern Men's League Div 4S (1) | 4 Aug 07 |
| DT2K | 30.36 | | | | | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 07 |
| DT2K | 30.36 | | | | | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| DT2K | 30.24 | | | | 5 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| DT2K | 30.24 | | | | | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| DT2K | 29.87 | | | | | | | | Liverpool | Liverpool Throws Competition | 15 Sep 07 |
| DT2K | 29.85 | | | | 1 | | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| DT2K | 29.80 | | | | | | | | Blackpool | Blackpool Open | 18 Mar 07 |
| DT2K | 29.66 | | | | | | | | Horsham | Southern Men's League Div 4S (2) | 14 Jul 07 |
| DT2K | 29.21 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| DT2K | 29.18 | | | | | | | | Battersea | Insurance Champs | 13 Jun 07 |
| DT2K | 28.34 | | | | | | | | Bracknell | Southern Men's League Div 2 (5) & 4S | 5 May 07 |
| HT7.26K | 29.95 | | | | 2 | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| HT7.26K | 29.95 | | | | | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| HT7.26K | 29.72 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| HT7.26K | 29.23 | | | | | | | | Hoo | Southern Men's League Div 4S (1) | 23 Jun 07 |
| HT7.26K | 29.15 | | | | | | | | Wigan | Wigan & District Harriers Open | 15 Apr 07 |
| HT7.26K | 28.99 | | | | 5 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| HT7.26K | 28.99 | | | | | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| HT7.26K | 28.93 | | | | | | | | Bracknell | Southern Men's League Div 2 (5) & 4S | 5 May 07 |
| HT7.26K | 28.87 | | | | | | | | Battersea | Civil Service Masters Champs | 15 Aug 07 |
| HT7.26K | 28.46 | | | | | | | | Horsham | Southern Men's League Div 4S (1) | 2 Jun 07 |
| HT7.26K | 28.00 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| HT7.26K | 27.96 | | | | | | | | Horsham | Southern Men's League Div 4S (2) | 14 Jul 07 |
| HT7.26K | 27.83 | | | | | | | | Crawley | Southern Men's League Div 4S (1) | 4 Aug 07 |
| HT7.26K | 25.91 | | | | 1 | | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| JT800 | 41.43 | | | | 2 | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| JT800 | 41.43 | | | | | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| JT800 | 41.07 | | | | | | | | Battersea | Insurance Champs | 13 Jun 07 |
| JT800 | 41.07 | | | | 2 | | | | Battersea Park | Insurance Championships | 13 Jun 07 |
| JT800 | 40.03 | | | | 1 | | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| JT800 | 38.67 | | | | | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| 2006 V40 Horsham Blue Star/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.60 | | | | | | | | Horsham | | 20 May 06 |
| SP7.26K | 10.58 | i | | | 1 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| SP7.26K | 10.30 | i | | | 4 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| SP7.26K | 10.06 | | | | 8 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| DT2K | 34.51 | | | | 3 | | | | Horsham | Southern Men's League Division 3S | 20 May 06 |
| DT2K | 34.51 | | | | | | | | Horsham | | 20 May 06 |
| DT2K | 34.48 | | | | 9 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| DT2K | 31.04 | | | | 3 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| HT7.26K | 27.68 | | | | | | | | Horsham | | 20 May 06 |
| HT7.26K | 26.08 | | | | 6 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| JT800 | 41.17 | | | | 1 | | | | Brighton | Sussex Championships | 2 Jul 06 |
| JT800 | 40.81 | | | | 2 | | | | Milton Keynes | British Masters Weight Pentathlon Championships | 18 Jun 06 |
| JT800 | 40.68 | | | | | | | | Liverpool | Melbourne Open Meeting | 22 Apr 06 |
| 2005 V35 Horsham Blue Star/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.08 | | | | 5 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| WT15.88K | 9.94 | | | | 4 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| DT2K | 30.86 | | | | 5 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| HT7.26K | 25.83 | | | | 6 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| JT800 | 43.21 | | | | 1 | | | | Horsham | HORSHAM OPEN | 21 Aug 05 |
| JT800 | 41.28 | | | | 5 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| JT800 | 40.79 | | | | 1 | | | | Brighton | SUSSEX CHAMPIONSHIPS inc VETERANS & U13 | 3 Jul 05 |
| 1995 SEN Horsham Blue Star/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.31 | | | | 4 | B | | | Blackpool | Northern League Division 1 | 19 Aug 95 |
| 1992 SEN Horsham Blue Star/Northern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 52.54 | | | | 4 | | | | Liverpool | The Melbourne Trophy Meeting | 18 Apr 92 |