| 2013 V45 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 52:55 | | | | 64 | | 19 | 9 | Undy | Race For Wildlife 10K | 12 May 13 |
| 10KMT | 64:07 | | | | 118 | | 30 | 11 | Cheddar | Cheddar Gorge 10K Series | 19 May 13 |
| 8M | 68:18 | | | 67:36 | 424 | | 86 | 10 | Newport | Lliswerry 8 | 27 Jan 13 |
| HM | 1:52:52 | c | | | 783 | | 146 | 20 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| ZXC | NT | | | | 44 | | | 9 | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 40 | | | 8 | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
| ZFL | 1:49:53 | | | | 42 | | 7 | 4 | Penyrheol | Steam Bunny Stomp (7M/1467ft) | 11 May 13 |
| 2012 V45 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:32 | | | | 188 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 220 | 12 May 12 |
| parkrun | 25:07 | | | | 177 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 219 | 5 May 12 |
| 4M | 32:10 | | | | 133 | | 26 | 3 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 5M | 42:12 | | | | 198 | | 59 | 18 | Tewkesbury | Guy Fawkes 5 | 4 Nov 12 |
| 5MMT | 50:49 | | | | 86 | | 25 | 7 | Coleford | Forest of Dean Christmas Tree 5 | 16 Dec 12 |
| 10K | 53:37 | | | 51:52 | 840 | | 171 | 66 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 8M | 68:20 | | | | 381 | | 82 | 14 | Newport | Lliswerry 8 | 29 Jan 12 |
| 10M | 89:43 | | | 89:00 | 458 | | 128 | 37 | Salisbury | Salisbury 10 | 11 Mar 12 |
| HM | 1:57:42 | | | 1:56:39 | 852 | | 164 | 20 | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| HM | 1:59:31 | | | 1:56:35 | 5138 | | 1082 | 77 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| 20M | 3:15:12 | | | | 276 | | 99 | 21 | Gloucester | Gloucester 20 | 18 Mar 12 |
| Mar | 5:42:11 | | | 5:30:50 | 30898 | | 9866 | 1200 | London | Virgin London Marathon | 22 Apr 12 |
| ZRD | NT | | | | 170 | | 51 | 9 | Caerleon | Gwent Leisure Centre Road Race Series | 22 May 12 |
| ZXC | NT | | | | 34 | | | 5 | Pontllanfraith | Gwent Leisure Centre League | 15 Jan 12 |
| ZXC | NT | | | | 44 | | | 9 | Pontypool | Gwent Leisure Centre League | 7 Oct 12 |
| 2011 V45 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:38 | | | | 56 | | | | Forest of Dean | Forest of Dean parkrun 5K Event 87 | 24 Dec 11 |
| parkrun | 29:37 | | | | 49 | | | | Forest of Dean | Forest of Dean parkrun 5K Event 39 | 22 Jan 11 |
| parkrun | 30:18 | | | | 40 | | | | Forest of Dean | Forest of Dean parkrun 5K Event 45 | 5 Mar 11 |
| 4M | 33:12 | | | | 161 | | 33 | 8 | Redwick | Rose Inn 4 Series | 10 May 11 |
| 5MMT | 53:48 | | | | 91 | | 25 | 6 | Coleford | Forest of Dean Christmas Tree 5 | 18 Dec 11 |
| 10K | 55:36 | | | | 219 | | 52 | 10 | Undy | Magor Marsh 10K | 31 Jul 11 |
| 8M | 71:58 | | | | 363 | | 86 | 10 | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 9.4ML | 85:21 | | | | 54 | L4 | 28 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 10M | 97:45 | | | 97:03 | 515 | | 153 | 41 | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| HM | 2:03:09 | | | 2:01:44 | 1164 | | 274 | 46 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| ZRD | NT | | | | 129 | | 40 | 5 | Griffithstown | Gwent Leisure Centre Road Race Series | 28 Jun 11 |
| ZXC | NT | | | | 34 | | | 10 | Pontypool Park | Gwent Leisure Centre League | 9 Jan 11 |
| ZXC | NT | | | | 32 | | | 8 | Chepstow | Gwent Leisure Centre League | 2 Oct 11 |
| 2010 V40 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 27:34 | | | | 315 | | 70 | 16 | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |