Club: Inverness Gender: Male Date of Birth: 07/06/1992 Age Group: U23 County: Scotland North Region: Scotland Nation: Scotland

Lead Coach: Charles Forbes

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 51.53 52.41 51.53 56.0 800 1:55.20 1:55.20 1:56.06 2:00.80 1500 4:02.10 4:17.19i 4:02.10 4:16.03 3000 9:51.25 9:51.25 5000 17:11.62 17:11.62 1M 4:34 4:34 3K 9:18 9:18 5K 17:21 17:21 parkrun 16:52 17:31 16:52 17:48 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5M 28:11 28:11 10K 34:11 34:15 34:18 34:11 35:55 10M 61:38 61:38

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Inverness
Event	Perf				Pos				Venue	Meeting	Date
400	52.41				3				Inverness	Scottish North District Championships	25 May 13
400	52.72				3	A			Kilmarnock	Scottish Athletics League Division 2	20 Apr 13
800	1:55.20				3	F			Solihull	BMC Grand Prix	18 May 13
800	1:57.38				7	F			Sportcity	BMC Grand Prix	1 Jun 13
800	1:57.69				1				Inverness	Inverness Harriers Open Meeting	31 Mar 13
1500	4:17.19	i			7	h2			Emirates Arena	Scottish National Senior Championships	17 Feb 13
1500	4:33.42				3	A			Kilmarnock	Scottish Athletics League Division 2	20 Apr 13
parkrun	17:31				2				Inverness	Inverness parkrun 5K Event 78	23 Feb 13
10K	34:15				4				Nairn	Nairn 10K	3 Mar 13
2012 U23 Inverness
Event	Perf				Pos				Venue	Meeting	Date
400	51.53				1	A			Inverness	Petrofac Grampian Athletics League Final	16 Sep 12
400	51.6				1				Inverness	Inverness Harriers Trials	12 Aug 12
400	53.82				1	B			Inverness	Petrofac Grampian Athletics League North Division	10 Jun 12
400	54.83				4	1			Inverness	Highland Athletics Open with HIPPO	15 Apr 12
800	1:56.06				2	F			Bedford	BMC Grand Prix Final	25 Aug 12
800	1:56.31				2	A			Inverness	Highland Athletics Open with HIPPO	8 Sep 12
800	1:56.79				2	A			Grangemouth	Scottish Athletics League Division 1	15 Jul 12
800	1:57.52				2	B			Grangemouth	Scottish Athletics League Division 1	5 Aug 12
800	1:59.97				1	1			Inverness	Highland Athletics Open with HIPPO	15 Apr 12
800	2:02.52				5	B			Edinburgh	Scottish Athletics League Division 1	21 Apr 12
1500	4:02.10				1	C			Glasgow	BMC Regional Races	3 Aug 12
1500	4:07.1				3	1			Crownpoint	Shettleston Harriers Graded Open	28 Aug 12
1500	4:13.92				1	A			Inverness	Petrofac Grampian Athletics League North Division	10 Jun 12
5000	17:11.62				1				Inverness	Scottish North District Championships	12 May 12
1M	4:34				3				Aberdeen	Aberdeen Union Street Mile	9 Jun 12
3K	9:18				1				Elgin	Pintos 3K Series	20 Jun 12
parkrun	16:52				1				Inverness	Inverness parkrun 5K Event 56	22 Sep 12
parkrun	17:43				1			1	Inverness	Inverness parkrun 5K Event 26	25 Feb 12
parkrun	19:44				2			1	Inverness	Inverness parkrun 5K Event 21	21 Jan 12
parkrun	20:40				4			1	Inverness	Inverness parkrun 5K Event 33	14 Apr 12
4MMT	24:31				2			1	Roseisle Forest	Roseisle Forest 4	30 May 12
5MMT	29:01				4			1	Forres	Culbin Forest 5	16 May 12
10K	34:18				1			1	Portmahomick	Lighthouse 10K	22 Apr 12
10K	34:52				2				Elgin	Glen Moray 10K	10 Nov 12
10K	36:17				7				Nairn	Nairn 10K	4 Mar 12
ZXC	37:29				168				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
2011 U20 Inverness
Event	Perf				Pos				Venue	Meeting	Date
400	56.0				1				Inverness	Inverness Harriers Open Meeting	10 Jul 11
800	2:00.80				2	B			Wishaw	Scottish U20 / Senior Inter Regional Championships	28 Aug 11
800	2:01.4				2	A			Aberdeen	Petrofac Grampian Athletics League Final	4 Sep 11
800	2:01.9				1				Inverness	Inverness Harriers Club Championships - Day 1	16 Aug 11
800	2:07.42				1				Inverness	Highlands, Islands And Grampian Regional Championships	28 May 11
800	2:09.41				3	1			Inverness	Highland Athletics Open With Hippo	3 Apr 11
1500	4:16.03				1	1			Inverness	Highland Athletics Open With Hippo	14 Aug 11
1500	4:19.00				1	A			Inverness	Petrofac Grampian Athletics League North Division	7 Aug 11
1500	4:20.8				1				Inverness	Inverness Harriers Club Championships - Day 2	18 Aug 11
1500	4:22.5				1				Inverness	Inverness Harriers Open Meeting	10 Jul 11
1500	4:26.29				1				Inverness	Highlands, Islands And Grampian Regional Championships	28 May 11
1500	4:27.38				1	A			Inverness	Petrofac Grampian Athletics League North Division	10 Apr 11
3000	9:51.25				1				Inverness	Highland Athletics Open With Hippo	14 Aug 11
3000	9:52.72				3				Inverness	Highland Athletics Open With Hippo	3 Apr 11
5K	17:22			17:21	2				Inverness	jogscotland 5K Challenge Inverness	15 Jun 11
parkrun	17:48				1			1	Inverness	Inverness parkrun 5K Event 11	12 Nov 11
5M	28:11				7			1	Glasgow	KPMG Glasgow University 5	3 Dec 11
10K	34:12			34:11	4				Inverness	Baxters Loch Ness 10K	2 Oct 11
10K	34:19				1				Golspie	Golspie 10K	10 Sep 11
10K	34:46				2			1	Tain	Tain 10K	29 Jun 11
10K	35:50				4				Forres	Glen Moray 10K	19 Jun 11
ZXC	14:55				95			32	Glasgow	Scottish National 4K Championships	5 Nov 11
ZXC	31:05				35				Falkirk	Scottish National Championships	19 Feb 11
ZXC	39:17				12			1	Forres	Scottish North District Championships	26 Nov 11
ZXCL	15:38				1	L1			Dornoch	Scottish North District Relay Championships	8 Oct 11
2010 U20 Inverness
Event	Perf				Pos				Venue	Meeting	Date
10K	35:57			35:55	22				Loch Ness	Baxters Loch Ness 10K	3 Oct 10
10M	61:38				18				Lossiemouth	RAF Lossiemouth Turkey Trot 10	12 Dec 10

Total Performances: 62

Please see the Submit section for details of how to notify us of any missing performances.

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