Club: Border/Eden Runners Gender: Male Date of Birth: 29/06/1962 Age Group: V50 County: Cumbria Region: North West Nation: England

Lead Coach: John Clementson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 60 8.79i 8.79i 100 13.8 13.8 14.1 200 29.9 30.0 29.9 800 3:05.0 3:05.0 1500 6:17.5 6:17.5 LJ 3.41 3.41 SP7.26K 6.43 6.43 SP6K 7.51 7.51 6.77 DT2K 16.41 16.41 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 DT1.75K 15.75 15.75 DT1.5K 18.04 18.04 JT800 15.41 15.41 parkrun 24:30 24:30 28:15 27:26 10K 49:51 49:51 10M 90:14 90:14

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Border/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
60	8.79	i			3	2.4			Sportcity	Sale Open Series	17 Mar 13
60	8.95	i			5	1.9			Sportcity	Sale Open Series	17 Mar 13
100	13.8				5				Carlisle	Border Harriers & Athletic Club Open Meeting	14 Apr 13
100	15.2				5	3			Blackpool	Blackpool Winter Warm Up Open	10 Mar 13
200	30.0				3				Carlisle	Border Harriers & Athletic Club Open Meeting	14 Apr 13
1500	6:17.5				3				Carlisle	Border Harriers & Athletic Club Open Meeting	14 Apr 13
LJ	3.41				2				Carlisle	Border Harriers & Athletic Club Open Meeting	14 Apr 13
SP6K	7.51				1				Carlisle	Border Harriers & Athletic Club Open Meeting	14 Apr 13
SP6K	7.23				2				Blackpool	Blackpool Winter Warm Up Open	10 Mar 13
DT1.5K	18.04				1				Carlisle	Border Harriers & Athletic Club Open Meeting	14 Apr 13
DT1.5K	15.55				2				Blackpool	Blackpool Winter Warm Up Open	10 Mar 13
parkrun	24:30				39				Carlisle	Carlisle parkrun 5K Event 14	20 Apr 13
parkrun	24:43				46				Carlisle	Carlisle parkrun 5K Event 11	30 Mar 13
parkrun	24:43				34				Carlisle	Carlisle parkrun 5K Event 12	6 Apr 13
parkrun	24:56				56				Carlisle	Carlisle parkrun 5K Event 7	2 Mar 13
parkrun	25:06				34				Carlisle	Carlisle parkrun 5K Event 3	2 Feb 13
parkrun	25:45				47				Carlisle	Carlisle parkrun 5K Event 4	9 Feb 13
parkrun	25:47				50				Carlisle	Carlisle parkrun 5K Event 1	19 Jan 13
parkrun	25:49				48				Carlisle	Carlisle parkrun 5K Event 6	23 Feb 13
parkrun	26:02				39				Carlisle	Carlisle parkrun 5K Event 8	9 Mar 13
parkrun	26:11				26				Carlisle	Carlisle parkrun 5K Event 2	26 Jan 13
parkrun	26:33				64				Carlisle	Carlisle parkrun 5K Event 5	16 Feb 13
parkrun	27:17				43				Carlisle	Carlisle parkrun 5K Event 9	16 Mar 13
parkrun	30:12				101				Carlisle	Carlisle parkrun 5K Event 16	4 May 13
10KNAD	49:20				89			2	Carlisle	Resolution 10K	20 Jan 13
ZXC	61:29				204			46	Hyndburn	Mid Lancs League	12 Jan 13
2012 V45 Carlisle Aspatria/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				6				Carlisle	Cumbria County Championships	12 May 12
100	14.5				5				Dumfries	Nithsdale Open Meeting	22 Apr 12
100	15.0				5				Carlisle	Border Harriers Open Meeting	15 Apr 12
200	29.9				5				Carlisle	Cumbria County Championships	12 May 12
200	31.2				4				Dumfries	Nithsdale Open Meeting	22 Apr 12
800	3:05.0				2				Dumfries	Nithsdale Open Meeting	22 Apr 12
800	3:05.3				3				Carlisle	Border Harriers Open Meeting	15 Apr 12
SP7.26K	6.43				6	B			Cleckheaton	North of England League Division 4WC	5 Aug 12
SP7.26K	6.31				3	B			Wigan	North of England League Division 4WC	1 Jul 12
SP7.26K	6.27				3	B			Carlisle	North of England League Division 4WC	26 May 12
SP7.26K	6.07				2				Carlisle	Border Harriers Open Meeting	15 Apr 12
SP7.26K	5.82				2				Dumfries	Nithsdale Open Meeting	22 Apr 12
SP7.26K	5.71				3				Carlisle	Cumbria County Championships	12 May 12
SP6K	6.77				1				Carlisle	Border Harriers Open	19 Aug 12
DT2K	16.41				6	A			Cleckheaton	North of England League Division 4WC	5 Aug 12
DT2K	14.92				3	B			Carlisle	North of England League Division 4WC	26 May 12
DT2K	14.21				4	B			Wigan	North of England League Division 4WC	1 Jul 12
DT2K	12.69				3				Carlisle	Cumbria County Championships	12 May 12
DT2K	12.51				2				Carlisle	Border Harriers Open Meeting	15 Apr 12
DT1.75K	15.75				1				Carlisle	Border Harriers Open	19 Aug 12
JT800	15.41				1	B			Cleckheaton	North of England League Division 4WC	5 Aug 12
JT800	13.63				4	B			Carlisle	North of England League Division 4WC	26 May 12
10K	50:20			49:51	712			61	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
ZXC	43:04				35			7	Maryport	Cumbria League (Inc Cumbria Masters Champs)	27 Oct 12
ZXC	46:18				31			6	Penrith	Cumbria League	20 Oct 12
ZXC	53:23				22			6	Cockermouth	Cumbria League	13 Oct 12
ZXC	57:01				209			64	Burnley	Mid Lancs League	6 Oct 12
ZXC	60:06				276			11	Hyndburn	Mid Lancs League	14 Jan 12
2011 V45 Carlisle Aspatria
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:15				94				Basingstoke	Basingstoke parkrun 5K Event 137	29 Jan 11
parkrun	28:37				98				Basingstoke	Basingstoke parkrun 5K Event 136	22 Jan 11
parkrun	29:12				68				Basingstoke	Basingstoke parkrun 5K Event 133	1 Jan 11
10M	91:06			90:14	606			77	Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11
ZXC	45:40				31			7	Maryport	Cumbria League	12 Nov 11
ZXC	48:16				39			9	Penrith	Cumbria League	22 Oct 11
ZXC	53:33				27			4	Cockermouth	Cumbria League	8 Oct 11
ZXC	65:27				246			4	Chorley	Mid Lancs League	10 Dec 11
2010 V45 Carlisle Aspatria
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:26				72				Basingstoke	Basingstoke parkrun 5K Event 127	27 Nov 10
parkrun	28:02				78				Basingstoke	Basingstoke parkrun 5K Event 126	20 Nov 10
parkrun	29:26				114				Basingstoke	Basingstoke parkrun 5K Event 123	30 Oct 10
parkrun	29:28				97				Basingstoke	Basingstoke parkrun 5K Event 122	23 Oct 10

Total Performances: 66

Please see the Submit section for details of how to notify us of any missing performances.

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