| 2013 SEN Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 4 | | | | Bromley | Bromley parkrun 5K Event 190 | 20 Apr 13 |
| 10KMT | 37:10 | | | | 8 | | | | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| 10KMT | 38:08 | | | 38:05 | 11 | | | | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 2012 SEN Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.39 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 5K | 16:54 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Oct 12 |
| 5K | 17:04 | | | | 7 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 17:44 | | | | 10 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| parkrun | 17:24 | | | | 8 | | | | Bromley | Bromley parkrun 5K Event 153 | 18 Aug 12 |
| parkrun | 17:28 | | | | 2 | | | | Bromley | Bromley parkrun 5K Event 137 | 7 Apr 12 |
| parkrun | 17:46 | | | | 2 | | | | Bromley | Bromley parkrun 5K Event 127 | 28 Jan 12 |
| 10K | 35:38 | | | 35:33 | 73 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 36:06 | | | 36:04 | 40 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10KMT | 37:47 | | | | 4 | | | | Bromley | Ted Pepper Memorial 10K | 7 May 12 |
| 10M | 60:01 | | | 59:59 | 25 | | | | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 81:13 | | | 81:12 | 13 | | | | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| HM | 81:41 | | | 81:40 | 13 | | | | Dartford | Dartford Half Marathon | 22 Jul 12 |
| HM | 82:19 | | | 82:16 | 17 | | | | Lydd | Lydd Half Marathon | 11 Mar 12 |
| HM | 85:00 | | | 84:58 | 41 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| Mar | 2:59:23 | | | 2:59:13 | 1127 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:05 | | | | 41 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 43:56 | | | | 61 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:33 | | | | 11 | | | | Battersea Park | Self Transcendence 5K | 22 Oct 11 |
| 5K | 17:41 | | | | 20 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 11 |
| 5K | 17:57 | | | | 18 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 11 |
| 5K | 18:02 | | | | 17 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| parkrun | 17:34 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 100 | 6 Aug 11 |
| parkrun | 17:45 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 101 | 13 Aug 11 |
| parkrun | 18:02 | | | | 4 | | | | Bromley | Bromley parkrun 5K Event 96 | 9 Jul 11 |
| parkrun | 18:06 | | | | 1 | | | | Bromley | Bromley parkrun 5K Event 109 | 8 Oct 11 |
| parkrun | 18:10 | | | | 9 | | | | Bromley | Bromley parkrun 5K Event 90 | 21 May 11 |
| parkrun | 18:10 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 114 | 12 Nov 11 |
| parkrun | 18:12 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 93 | 18 Jun 11 |
| parkrun | 18:12 | | | | 4 | | | | Bromley | Bromley parkrun 5K Event 106 | 17 Sep 11 |
| parkrun | 18:20 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 88 | 7 May 11 |
| parkrun | 18:23 | | | | 2 | | | | Bromley | Bromley parkrun 5K Event 115 | 19 Nov 11 |
| parkrun | 18:49 | | | | 11 | | | | Bromley | Bromley parkrun 5K Event 86 | 23 Apr 11 |
| parkrun | 18:53 | | | | 15 | | | | Bromley | Bromley parkrun 5K Event 83 | 2 Apr 11 |
| parkrun | 19:08 | | | | 2 | | | | Bromley | Bromley parkrun 5K Event 73 | 22 Jan 11 |
| parkrun | 19:21 | | | | 5 | | | | Bromley | Bromley parkrun 5K Event 71 | 8 Jan 11 |
| 10K | 36:36 | | | 36:34 | 12 | | | | Croydon | Croydon 10K | 16 Oct 11 |
| 10K | 37:19 | | | 37:14 | 38 | | | | London | Pride Run 10K | 20 Aug 11 |
| 10K | 38:26 | | | | 23 | | | | Beckenham | Beckenham 10K | 5 Jun 11 |
| 7MMT | 44:49 | | | | 15 | | | | Sevenoaks | Sevenoaks 7 | 15 May 11 |
| 10M | 62:28 | | | 62:25 | 23 | | | | Canterbury | Canterbury 10 | 30 Jan 11 |
| HM | 87:21 | | | 87:15 | 78 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| Mar | 3:14:06 | | | 3:11:39 | 1917 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 37:42 | | | | 68 | | | | West Wickham | Kent League | 3 Dec 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 5 | | | | Bromley | Bromley parkrun 5K Event 67 | 11 Dec 10 |
| parkrun | 19:07 | | | | 8 | | | | Bromley | Bromley parkrun 5K Event 59 | 16 Oct 10 |
| parkrun | 19:11 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 65 | 27 Nov 10 |
| parkrun | 19:14 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 68 | 18 Dec 10 |
| parkrun | 19:18 | | | | 6 | | | | Bromley | Bromley parkrun 5K Event 62 | 6 Nov 10 |
| parkrun | 19:26 | | | | 2 | | | | Bromley | Bromley parkrun 5K Event 60 | 23 Oct 10 |
| parkrun | 19:31 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 63 | 13 Nov 10 |
| parkrun | 19:45 | | | | 7 | | | | Bromley | Bromley parkrun 5K Event 54 | 11 Sep 10 |
| parkrun | 19:48 | | | | 3 | | | | Bromley | Bromley parkrun 5K Event 55 | 18 Sep 10 |
| parkrun | 19:53 | | | | 5 | | | | Bromley | Bromley parkrun 5K Event 57 | 2 Oct 10 |
| parkrun | 20:24 | | | | 15 | | | | Bromley | Bromley parkrun 5K Event 53 | 4 Sep 10 |
| parkrun | 20:40 | | | | 8 | | | | Bromley | Bromley parkrun 5K Event 69 | 25 Dec 10 |
| parkrun | 22:52 | | | | 8 | | | | Bromley | Bromley parkrun 5K Event 66 | 4 Dec 10 |
| 10K | 39:18 | | | | 29 | | | | Wilmington | Wilmington 10K | 31 Oct 10 |