Club: Up and Runners Gender: Male Age Group: V45 County: Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 19:53 19:53 parkrun 20:21 20:24 20:21 20:30 20:25 5M 33:35 33:35 10K 41:46 42:36 42:38 41:46 10M 69:53 70:44 69:53 HM 88:38 88:38 93:26 91:26 92:27 Mar 3:21:09 3:29:36 3:22:36 3:21:09 3:24:49

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Up and Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:24				21				Belfast Waterworks	Waterworks parkrun 5K Event 117	5 Jan 13
parkrun	20:32				24				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 105	4 May 13
parkrun	20:46				11			1	Belfast Waterworks	Waterworks parkrun 5K Event 134	11 May 13
parkrun	20:50				20				Belfast Waterworks	Waterworks parkrun 5K Event 121	2 Feb 13
parkrun	22:06				38				Belfast Waterworks	Waterworks parkrun 5K Event 132	27 Apr 13
parkrun	23:31				58				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 107	18 May 13
5MNAD	33:07				36			3	Whitehead	Whitehead Easter Monday 5	1 Apr 13
9.6KNAD	39:08				53			9	Belfast	Les Jones Memorial 10K	17 May 13
HM	88:41			88:38	41				Carlingford, IRL	Carlingford Half Marathon	2 Mar 13
Mar	3:30:12			3:29:36	4447			633	London	Virgin London Marathon	21 Apr 13
2012 V40 Up and Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:21				14			1	Belfast Waterworks	Waterworks parkrun 5K Event 111	8 Dec 12
parkrun	20:25				22				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 86	15 Dec 12
parkrun	20:39				14				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 84	1 Dec 12
parkrun	20:40				12			1	Belfast Waterworks	Waterworks parkrun 5K Event 107	10 Nov 12
parkrun	20:50				24				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 69	18 Aug 12
parkrun	20:51				15			1	Belfast Waterworks	Waterworks parkrun 5K Event 113	22 Dec 12
parkrun	21:04				23				Belfast Waterworks	Waterworks parkrun 5K Event 86	16 Jun 12
parkrun	21:12				22				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 88	29 Dec 12
parkrun	21:19				23				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 58	2 Jun 12
parkrun	21:20				19				Belfast Waterworks	Waterworks parkrun 5K Event 87	23 Jun 12
parkrun	21:25				29				Belfast Waterworks	Waterworks parkrun 5K Event 82	19 May 12
parkrun	21:27				20				Belfast Waterworks	Waterworks parkrun 5K Event 85	9 Jun 12
parkrun	21:35				30				Belfast Waterworks	Waterworks parkrun 5K Event 81	12 May 12
parkrun	21:35				25				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 57	26 May 12
parkrun	21:35				20				Belfast Waterworks	Waterworks parkrun 5K Event 90	14 Jul 12
parkrun	21:53				30				Belfast Waterworks	Waterworks parkrun 5K Event 105	27 Oct 12
parkrun	21:56				31				Belfast	Waterworks parkrun 5K Event 70	25 Feb 12
parkrun	22:31				16				Belfast Waterworks	Waterworks parkrun 5K Event 89	7 Jul 12
parkrun	22:31				18				Belfast Waterworks	Waterworks parkrun 5K Event 109	24 Nov 12
parkrun	22:40				31				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 54	5 May 12
parkrun	23:13				46				Belfast Waterworks	Waterworks parkrun 5K Event 76	7 Apr 12
parkrun	23:24				40				Belfast Waterworks	Waterworks parkrun 5K Event 97	1 Sep 12
parkrun	23:35				36				Belfast Waterworks	Waterworks parkrun 5K Event 88	30 Jun 12
parkrun	24:04				69				Belfast	Waterworks parkrun 5K Event 64	14 Jan 12
parkrun	24:07				60				Belfast	Waterworks parkrun 5K Event 67	4 Feb 12
parkrun	25:39				73				Belfast	Waterworks parkrun 5K Event 63	7 Jan 12
10K	42:45			42:36	118			11	Belfast	Laganside 10K	2 Sep 12
10K	42:59			42:51	310			39	Belfast	Seeley Cup 10K (Inc NI Champs)	17 Nov 12
10K	43:41				34			15	Downpatrick	Downpatrick RGU 10K	25 Jul 12
10K	44:06				36			4	Greyabbey	Greyabbey 10K	6 Jul 12
10M	70:59			70:44	437			63	Dublin, IRL	Frank Duffy 10	25 Aug 12
10MMT	95:48				351=				Castlewellan	Castlewellan Christmas Cracker	29 Dec 12
HM	94:00			93:26	584			51	Dublin, IRL	Dublin Half Marathon	15 Sep 12
HM	97:06			96:52	145			25	Newry	Newry Half Marathon	3 Jun 12
HM	97:48			97:33	141			27	Lisburn	Lisburn Half Marathon	20 Jun 12
HM	98:11			98:05	108				Newtonards	Ards Half Marathon	29 Jun 12
HM	99:04			98:33	263			55	Larne	Larne Half Marathon	24 Mar 12
HM	1:41:00				80			19	Dervock	Kennedy Kane McArthur Half Marathon	21 Jul 12
Mar	3:24:37			3:22:36					Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
Mar	3:32:43			3:31:58	4910			930	London	Virgin London Marathon	22 Apr 12
2011 V40 Up and Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	19:53				180			22	Belfast	Queens Round the River 5K	30 Mar 11
parkrun	20:30				30				Belfast	Waterworks parkrun 5K Event 14	5 Feb 11
parkrun	20:52				15				Belfast	Waterworks parkrun 5K Event 26	30 Apr 11
parkrun	21:09				19				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 2	7 May 11
parkrun	22:23				21				Belfast	Waterworks parkrun 5K Event 10	8 Jan 11
parkrun	24:21				53				Belfast	Waterworks parkrun 5K Event 51	22 Oct 11
parkrun	24:46				62				Belfast	Waterworks parkrun 5K Event 37	16 Jul 11
parkrun	26:31				58				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 17	27 Aug 11
parkrun	32:35				48				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 4	28 May 11
parkrun	33:04				119				Belfast	Waterworks parkrun 5K Event 59	24 Dec 11
5M	33:35				69			14	Albertville	Albertville 5	5 Mar 11
10K	42:38				23			5	Stranmillis	Cutter’s 10K	12 Aug 11
10K	42:45				36			5	Greyabbey	Greyabbey 10K	8 Jul 11
10K	43:40				85			15	Belfast	Les Jones Memorial 10K	13 May 11
10M	69:53				64			12	Portaferry	Portaferry Gala 10	19 Jul 11
HM	91:41			91:26	165			30	Larne	Larne Half Marathon	19 Mar 11
HM	93:57				96			25	Newtownards	Ards Half Marathon	24 Jun 11
HM	94:12			94:03	97			23	Lisburn	Lisburn Half Marathon	15 Jun 11
HM	95:08				32			7	Stranraer	Stranraer Half Marathon	4 Jun 11
HM	97:36				36			11	Dervock	Dervock Half Marathon	23 Jul 11
Mar	3:22:00			3:21:09	2858				London	Virgin London Marathon	17 Apr 11
Mar	3:49:28			3:46:52	9247				Berlin, GER	Berlin Marathon	25 Sep 11
2010 V40 Up and Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:25				17				Belfast	Waterworks parkrun 5K Event 6	11 Dec 10
parkrun	20:53				35				Belfast	Waterworks parkrun 5K Event 3	20 Nov 10
parkrun	21:41				5			1	Belfast	Waterworks parkrun 5K Event 4	27 Nov 10
parkrun	22:13				12				Belfast	Waterworks parkrun 5K Event 5	4 Dec 10
parkrun	22:25				3			1	Belfast	Waterworks parkrun 5K Event 7	18 Dec 10
10K	41:50			41:46	121			18	Bangor	Bangor 10K	25 Sep 10
HM	92:32			92:27	145			30	Londonderry	Waterside Half Marathon	12 Sep 10
Mar	3:26:04			3:24:49	2374				Chicago IL, USA	Bank of America Chicago Marathon	10 Oct 10
Mar	3:30:47			3:30:19	1875			315	Dublin, IRL	Dublin Marathon	25 Oct 10

Total Performances: 81

Please see the Submit section for details of how to notify us of any missing performances.

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