| 2013 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 7 | | | 1 | Leamington | Leamington parkrun 5K Event 98 | 2 Mar 13 |
| parkrun | 19:07 | | | | 18 | | | 1 | Coventry | Coventry parkrun 5K Event 156 | 16 Feb 13 |
| parkrun | 19:17 | | | | 9 | | | 1 | Cheltenham | Cheltenham parkrun 5K Event 7 | 6 Apr 13 |
| parkrun | 19:19 | | | | 10 | | | 1 | Leamington | Leamington parkrun 5K Event 104 | 13 Apr 13 |
| parkrun | 19:43 | | | | 14 | | | | Leamington | Leamington parkrun 5K Event 97 | 23 Feb 13 |
| parkrun | 19:47 | | | | 13 | | | | Leamington | Leamington parkrun 5K Event 107 | 4 May 13 |
| parkrun | 19:49 | | | | 6 | | | 1 | Leamington | Leamington parkrun 5K Event 90 | 5 Jan 13 |
| parkrun | 19:50 | | | | 11 | | | 1 | Leamington | Leamington parkrun 5K Event 108 | 11 May 13 |
| parkrun | 19:52 | | | | 13 | | | 1 | Leamington | Leamington parkrun 5K Event 102 | 30 Mar 13 |
| parkrun | 20:07 | | | | 10 | | | 1 | Leamington | Leamington parkrun 5K Event 99 | 9 Mar 13 |
| parkrun | 20:10 | | | | 8 | | | 1 | Leamington | Leamington parkrun 5K Event 95 | 9 Feb 13 |
| parkrun | 20:19 | | | | 11 | | | 1 | Leamington | Leamington parkrun 5K Event 94 | 2 Feb 13 |
| parkrun | 20:19 | | | | 13 | | | 1 | Leamington | Leamington parkrun 5K Event 100 | 16 Mar 13 |
| parkrun | 20:21 | | | | 6 | | | 1 | Leamington | Leamington parkrun 5K Event 91 | 12 Jan 13 |
| parkrun | 20:48 | | | | 5 | | | 1 | Leamington | Leamington parkrun 5K Event 93 | 26 Jan 13 |
| HM | 81:59 | | | 81:56 | 195 | | | 9 | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 82:40 | | | 82:38 | 20 | | | | Warwick | Warwick Castle Half Marathon | 17 Mar 13 |
| Mar | 2:53:57 | | | 2:53:56 | 6 | | | 2 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 28 Apr 13 |
| 2012 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 28 | | | | Coventry | Coventry parkrun 5K Event 140 | 27 Oct 12 |
| parkrun | 20:02 | | | | 16 | | | 1 | Leamington | Leamington parkrun 5K Event 86 | 8 Dec 12 |
| parkrun | 20:15 | | | | 10 | | | 1 | Leamington | Leamington parkrun 5K Event 87 | 15 Dec 12 |
| parkrun | 20:37 | | | | 19 | | | | Leamington | Leamington parkrun 5K Event 83 | 17 Nov 12 |
| parkrun | 20:45 | | | | 7 | | | 1 | Leamington | Leamington parkrun 5K Event 89 | 29 Dec 12 |
| parkrun | 20:46 | | | | 30 | | | | Leamington | Leamington parkrun 5K Event 79 | 20 Oct 12 |
| 5MMT | 35:23 | | | | 19 | | | 2 | Hatton | Hatton 5 | 30 Sep 12 |
| 10K | 41:38 | | | 41:31 | 37 | | | 2 | Stratford-upon-Avon | Stratford's Big 10K | 9 Sep 12 |
| 10K | 42:33 | | | 42:24 | 137 | | | 27 | Warwick | Two Castles Run 10K | 10 Jun 12 |
| 9M | 60:31 | | | | 59 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| HM | 88:55 | | | 88:51 | 47 | | | 7 | Coventry | Coventry Half Marathon | 14 Oct 12 |
| HM | 95:29 | | | | 22 | | | 3 | Kineton | Edgehill Games Half Marathon | 15 Jul 12 |
| 2011 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 3 | | | 1 | Leamington | Leamington parkrun 5K Event 28 | 29 Oct 11 |
| parkrun | 20:09 | | | | 14 | | | 1 | Leamington | Leamington parkrun 5K Event 26 | 15 Oct 11 |
| parkrun | 20:12 | | | | 11 | | | 1 | Leamington | Leamington parkrun 5K Event 23 | 24 Sep 11 |
| parkrun | 20:27 | | | | 7 | | | 1 | Leamington | Leamington parkrun 5K Event 20 | 3 Sep 11 |
| parkrun | 20:28 | | | | 7 | | | 1 | Leamington | Leamington parkrun 5K Event 19 | 27 Aug 11 |
| 5MMT | 33:13 | | | | 16 | | | 2 | Warwick | Hatton 5 | 25 Sep 11 |
| 10K | 39:43 | | | | 17 | | | 3 | Carterton | Carterton 10K | 27 Mar 11 |
| 10K | 40:00 | | | 39:59 | 18 | | | 1 | Stratford-upon-Avon | Stratford's Big 10K | 11 Sep 11 |
| 10K | 40:38 | | | 40:35 | 12 | | | 3 | Chalgrove | Chalgrove Festival 10K | 2 May 11 |
| 10KMT | 42:30 | | | | 2 | | | 1 | Moreton Morrell | Moreton Morrell Mudness 10K | 2 Apr 11 |
| 10KMT | 42:32 | | | | 10 | | | 5 | Kenilworth | Kenilworth Festival 10K | 14 May 11 |
| 12K | 48:20 | | | 48:11 | 40 | | | 5 | Tiddington | Not The Roman IX 12K | 16 Jan 11 |
| 12K | 49:10 | | | | 5 | | | 1 | Farnborough | Farnborough Flier 12K | 19 Jun 11 |
| HM | 84:08 | c | | | 135 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 84:37 | | | 84:30 | 280 | | | 6 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 84:41 | | | | 295 | | | 19 | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 84:52 | | | 84:49 | 19 | | | 6 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 8 May 11 |
| HM | 87:21 | | | 87:17 | 34 | | | 3 | Coventry | Coventry Half Marathon | 2 Oct 11 |
| 2010 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:20 | | | | 44 | | | 10 | Kenilworth | Kenilworth Half Marathon | 26 Sep 10 |
| HM | 88:25 | | | | 413 | | | 14 | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 90:37 | | | 90:27 | | | | | Coventry | Coventry Half Marathon | 23 May 10 |