Louise Watson-Knight

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Club:Medway & Maidstone
Gender:Female
Age Group:V45
County:Kent
Region:South East
Nation:England
Lead Coach:George Gandy

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999199819961995199319881986
8002:24.98002:24.9
10002:56.210002:56.2
15004:25.34:49.74:49.615004:40.864:45.94:43.24:25.3
30009:34.510:07.310:11.510:02.230009:54.510:00.310:05.59:49.79:34.5
500015:57.0617:48.4500017:07.217:12.316:36.7116:52.5117:11.216:37.7615:57.0616:26.30i
1000033:21.461000035:41.9933:21.46
5K17:1217:3817:125K
parkrun17:2719:5318:5518:2718:0817:27parkrun
5M29:3229:325M
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999199819961995199319881986
10K35:0238:38 39:1637:0436:2935:0235:4835:5010K
10M58:1461:1760:1258:1410M
HM77:5778:1777:57HM
Mar2:43:492:47:00Mar2:48:112:43:49

Performances Submit
1986 1988 1993 1995 1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V40 Medway & Maidstone
EventPerfPosVenueMeetingDate
5KXC18:4453DartfordKent County Masters' Championships3 Dec 16
5.3KXC21:02121WilmingtonKent League15 Oct 16
7.99KXC36:11184Brands HatchKent County Championships9 Jan 16
2015 V40 Medway & Maidstone
EventPerfPosVenueMeetingDate
5KXC21:02103TonbridgeKent League24 Oct 15
parkrun19:53311GreenwichGreenwich parkrun # 30031 Oct 15
5.3KXC21:2193WilmingtonKent League10 Oct 15
ZXC22:4551SwanleyKent League7 Feb 15
2014 V40 Medway & Maidstone
EventPerfPosVenueMeetingDate
ZXC21:0291HayesKent League8 Nov 14
ZXC21:14111SwanleyKent League11 Oct 14
ZXC22:46101TonbridgeKent League25 Oct 14
ZXC24:1292SwanleyKent League8 Feb 14
2013 V40 Medway & Maidstone
EventPerfPosVenueMeetingDate
10KMT40:2040:172952EynsfordDarent Valley 10K14 Apr 13
ZXC19:414BexleyKent County Masters' Championships7 Dec 13
2012 V40 Medway & Maidstone
EventPerfPosVenueMeetingDate
10.5MMT72:2310L19RichmondGreen Belt Relay20 May 12
10.65MMT68:236L8RichmondGreen Belt Relay19 May 12
ZXC23:2111TonbridgeKent League27 Oct 12
2011 V35 Medway & Maidstone
EventPerfPosVenueMeetingDate
10K38:4038:38 6051NewhamNewham Classic 10K10 Apr 11
10K38:5638:562522Greenwich ParkGreenwich Meridian 10K6 Mar 11
ZXC31:295WilmingtonKent County Championships8 Jan 11
ZXC33:0840Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC53:102311CambridgeCambridge Harriers 7.5M Championships27 Dec 11
2010 V35 Medway & Maidstone
EventPerfPosVenueMeetingDate
2.9M17:418241North GreenwichAssembly League 2.9M6 May 10
5.6K21:1761Battersea ParkJP Morgan Chase Corporate Challenge 5.6K8 Jul 10
10K39:162641GreenwichGreenwich Meridian 10K7 Mar 10
ZMT53:35611LondonGreen Belt Relay 219.55 Miles22 May 10
ZMT89:381111LondonGreen Belt Relay 219.55 Miles22 May 10
ZXC18:4251BexleyheathKent League13 Nov 10
ZXC34:1026Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC34:281011Joydens WoodCambridge Harriers Club Championships2 Oct 10
2009 V35 Medway & Maidstone/Stragglers
EventPerfPosVenueMeetingDate
parkrun18:554021Bushy ParkBushy Park parkrun # 26926 Sep 09
3.3M20:311BexleyCambridge Harriers Xmas Handicap9 Dec 09
7KMT26:394441Bushy ParkWedding Day 7K31 Jul 09
ZMTL51:05211LondonLondon Green Belt Relay23 May 09
ZXC23:029CroydonSurrey Womens' League28 Feb 09
ZXC27:1352DetlingKent County Championships10 Jan 09
ZXC33:227221West WickhamSouth of the Thames 5M Championships28 Nov 09
ZXC36:1537HillingdonSouthern Championships24 Jan 09
2008 V35 Medway & Maidstone/Stragglers
EventPerfPosVenueMeetingDate
parkrun18:272022Bushy ParkBushy Park parkrun # 2089 Aug 08
10K37:041521WimbledonWimbledon Audi 10K19 Oct 08
ZXC24:337ReigateSurrey Ladies' League12 Jan 08
ZXC29:1261DetlingKent Championships5 Jan 08
2007 V35 Medway & Maidstone/Stragglers
EventPerfPosVenueMeetingDate
parkrun18:081621Bushy ParkBushy Park parkrun # 12917 Feb 07
parkrun18:161611Bushy ParkBushy Park parkrun # 13317 Mar 07
parkrun18:361721Bushy ParkBushy Park parkrun # 14723 Jun 07
7KMT26:355Bushy ParkWedding Day 7K27 Jul 07
10K36:298EastleighB&Q Eastleigh 10K25 Mar 07
10K36:501SuttonSutton 10K6 May 07
10M61:171DorkingDorking 103 Jun 07
ZXC27:4431EsherSurrey Ladies' League13 Oct 07
2006 SEN Medway & Maidstone/Stragglers
EventPerfPosVenueMeetingDate
300010:07.36ElthamBMC Regional Races19 Jul 06
300010:07.342EtonBAL Cup Semi Match 130 Jul 06
300010:15.72AbingdonUK Women's League Division 46 Aug 06
300010:21.74ElthamBMC Regional Races28 Jun 06
5K17:3815London Hyde ParkHydro Active Women's Challenge 5km3 Sep 06
parkrun17:27111Bushy ParkBushy Park parkrun # 9217 Jun 06
parkrun17:3072Bushy ParkBushy Park parkrun # 866 May 06
10K35:027ChichesterChichester Priory 10km5 Feb 06
10K35:491Milton KeynesTrifest Summer Sizzler 10km Emberton Park3 Jun 06
10K36:019EastleighB&Q Eastleigh 10km19 Mar 06
10K36:118LeedsLeeds Abbey Dash26 Nov 06
10K37:121DorneyDorney Dash 10km2 Jul 06
10M60:126TwickenhamMax Sports & Fosters Cabbage Patch 1015 Oct 06
HM78:1789Milan, ITAStramilano Half Marathon2 Apr 06
HM78:482Milton KeynesNike Milton Keynes Half Marathon12 Mar 06
HM79:299BristolBristol Half Marathon17 Sep 06
2005 SEN Medway & Maidstone/Stragglers
EventPerfPosVenueMeetingDate
15004:49.71BStokeDivision 426 Jun 05
300010:11.51StokeDivision 426 Jun 05
5M29:323Coombe HillCOOMBE HILL 515 May 05
10K35:486LeedsABBEY DASH 10km27 Nov 05
10K36:021WaltonELMBRIDGE RR JULIE BUTTON MEMORIAL 10km24 Jul 05
10K36:096CardiffHSBC CITY OF CARDIFF 10km Cardiff4 Sep 05
HM77:573SilverstoneSILVERSTONE HALF-MARATHON13 Mar 05
HM79:152NewarkNEWARK HALF-MARATHON14 Aug 05
Mar2:47:0037427LondonLondon Marathon17 Apr 05
Mar2:47:5819Berlin, GERBerlin Marathon25 Sep 05
2004 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
15004:49.65AshfordDivision 31 Aug 04
15004:50.72BNewportDivision 34 Jul 04
300010:02.23HendonMATCH 218 Jul 04
300010:16.12AshfordDivision 31 Aug 04
500017:48.42NewportDivision 34 Jul 04
5K17:1215London Hyde ParkFlora Light Challenge5 Sep 04
5K17:381London (Wimbledon)BELGRAVE & SURREY COUNTY 5km Wimbledon22 Aug 04
10K35:507SwanseaSWANSEA BAY 10km3 Oct 04
10K36:472London Victoria ParkMIDDLESEX COUNTY & OPEN 10km12 Sep 04
10M58:143TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1017 Oct 04
10M59:10c13PortsmouthGreat South Run10 Oct 04
2003 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
8002:24.92BPerivalePerivale9 Aug 03
15004:40.866AWatfordBMC20 Aug 03
15004:41.346WatfordBMC23 Jul 03
15004:43.51BNewportD3 Newport3 Aug 03
15004:43.966PortsmouthSEAA Champs Portsmouth Jun 21-2221 Jun 03
15004:47.52BLiverpoolD36 Jul 03
15004:56.02BTidworthD318 May 03
30009:54.51HendonCopthall Stadium, Hendon19 Jul 03
30009:57.02NewportD3 Newport3 Aug 03
300010:12.42AbingdonSENIOR INTER-COUNTIES MATCH ABINGDON17 Aug 03
300010:13.62TidworthD318 May 03
300010:24.110WatfordWOpen25 Jun 03
500017:07.21LiverpoolD36 Jul 03
500017:33.362BedfordINTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th25 May 03
Mar2:48:1122LondonFlora London Marathon13 Apr 03
2002 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
15004:45.93Crystal PalaceKENT Crystal Palace (May 11-12)12 May 02
300010:00.32EtonUKWL D24 Aug 02
300010:01.6143WatfordWOpen28 Aug 02
500017:12.32WatfordSouth of England Senior Championships1 Jun 02
2001 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
300010:05.51HooKENT 300020 Jun 01
1000035:41.996WatfordBMC9 Jun 01
Mar2:43:4925523LondonLondon Marathon22 Apr 01
2000 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
15004:43.27CroydonINTER-COUNTIES MATCH Croydon27 Aug 00
30009:49.72CroydonINTER-COUNTIES MATCH Croydon27 Aug 00
500016:36.715SolihullBMC Grand Prix19 Aug 00
1999 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
500016:52.5114WythenshaweBMC Grand Prix9 Jun 99
1998 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
500017:11.21WatfordBMC Gold Standard Races10 Jun 98
1996 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
500016:37.7611Crystal PalaceSecuricor12 Jul 96
1000033:21.461BirminghamAAA Championships14 Jun 96
1995 SEN Medway & Maidstone
EventPerfPosVenueMeetingDate
500015:57.067Cork, IRLCCS24 Jun 95
500016:07.32i7Boston MA, USATerrier27 Jan 95
1993 U23 Medway & Maidstone
EventPerfPosVenueMeetingDate
500016:26.30i9Indianapolis IN, USANCAA12 Mar 93
1988 U17 Medway & Maidstone
EventPerfPosVenueMeetingDate
15004:25.31BromleyNike17 Aug 88
30009:34.52WokingIC28 Aug 88
1986 U15 Medway & Maidstone
EventPerfPosVenueMeetingDate
10002:56.24TonbridgeNike-1520 Aug 86
Total Performances: 121
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2003690
1500ALL2000158
1500ALL2002243
1500ALL2003178
1500ALL2004339
1500ALL2005365
1500U17AT56
3000ALL200063
3000ALL200179
3000ALL200282
3000ALL200369
3000ALL200490
3000ALL2005137
3000ALL2006131
3000U17AT29
5000ALL200020
5000ALL200248
5000ALL200327
5000ALL200463
5000iU23AT7
5000iALLAT14
5000ALLAT112
10000ALL200113
10000ALLAT80
5KALL200683
parkrunALL20064
parkrunALL200716
parkrunV3520071
parkrunALL200833
parkrunV3520086
parkrunV3520097
parkrunALL200969
parkrunV402015142
parkrunALL20151403
parkrunV35AT79
parkrunV40AT450
parkrunALLAT214
5MALL200572
10KALL200472
10KALL200568
10KALL200643
10KALL2007119
10KV35200724
10KALL2008162
10KV35200826
10KV35201086
10KALL2010509
10KALL2011418
10KV35201177
10MALL200418
10MALL200636
10MV35200713
10MALL200749
HMALL200529
HMALL200638
MarALL200316
MarALL200526