| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 9 | | | | Southampton | Southampton parkrun 5K Event 27 | 1 Jan 13 |
| parkrun | 19:16 | | | | 9 | | | | Ashton Court | Ashton Court parkrun 5K Event 91 | 16 Feb 13 |
| parkrun | 19:23 | | | | 6 | | | | Ashton Court | Ashton Court parkrun 5K Event 96 | 23 Mar 13 |
| parkrun | 19:28 | | | | 11 | | | | Ashton Court | Ashton Court parkrun 5K Event 98 | 6 Apr 13 |
| parkrun | 19:29 | | | | 9 | | | | Ashton Court | Ashton Court parkrun 5K Event 86 | 5 Jan 13 |
| parkrun | 19:38 | | | | 9 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 44 | 1 Jan 13 |
| parkrun | 19:42 | | | | 12 | | | | Ashton Court | Ashton Court parkrun 5K Event 97 | 30 Mar 13 |
| parkrun | 19:49 | | | | 9 | | | | Ashton Court | Ashton Court parkrun 5K Event 89 | 2 Feb 13 |
| parkrun | 19:52 | | | | 8 | | | | Ashton Court | Ashton Court parkrun 5K Event 95 | 16 Mar 13 |
| parkrun | 19:59 | | | | 10 | | | | Ashton Court | Ashton Court parkrun 5K Event 88 | 26 Jan 13 |
| parkrun | 20:21 | | | | 19 | | | | Ashton Court | Ashton Court parkrun 5K Event 101 | 27 Apr 13 |
| parkrun | 20:35 | | | | 6 | | | | Eastleigh | Eastleigh parkrun 5K Event 142 | 9 Mar 13 |
| parkrun | 20:42 | | | | 15 | | | | Ashton Court | Ashton Court parkrun 5K Event 108 | 15 Jun 13 |
| parkrun | 21:40 | | | | 26 | | | | Ashton Court | Ashton Court parkrun 5K Event 107 | 8 Jun 13 |
| parkrun | 21:45 | | | | 19 | | | | Ashton Court | Ashton Court parkrun 5K Event 92 | 23 Feb 13 |
| parkrun | 21:59 | | | | 41 | | | | Ashton Court | Ashton Court parkrun 5K Event 100 | 20 Apr 13 |
| parkrun | 22:23 | | | | 44 | | | | Ashton Court | Ashton Court parkrun 5K Event 103 | 11 May 13 |
| parkrun | 22:47 | | | | 47 | | | | Ashton Court | Ashton Court parkrun 5K Event 99 | 13 Apr 13 |
| parkrun | 22:49 | | | | 69 | | | | Ashton Court | Ashton Court parkrun 5K Event 106 | 1 Jun 13 |
| parkrun | 24:32 | | | | 87 | | | | Ashton Court | Ashton Court parkrun 5K Event 104 | 18 May 13 |
| parkrun | 26:06 | | | | 113 | | | | Ashton Court | Ashton Court parkrun 5K Event 105 | 25 May 13 |
| parkrun | 36:32 | | | | 99 | | | | Ashton Court | Ashton Court parkrun 5K Event 102 | 4 May 13 |
| parkrun | 41:25 | | | | 170 | | | | Ashton Court | Ashton Court parkrun 5K Event 90 | 9 Feb 13 |
| parkrun | 41:41 | | | | 142 | | | | Ashton Court | Ashton Court parkrun 5K Event 93 | 2 Mar 13 |
| 5M | 32:11 | | | | 25 | | | | Braishfield | Braishfield 5 | 2 Jun 13 |
| 10K | 39:32 | c | | | 276 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 40:28 | | | 40:28 | 16 | | | | Bishop Sutton | Chew Valley 10K | 16 Jun 13 |
| 10KMT | 47:59 | | | | 12 | | | | Bristol | Moorland 10K | 3 Feb 13 |
| 20KMT | 99:08 | | | | 31 | | | | Brockweir | Offas Orror 20K | 21 Apr 13 |
| HMMT | 99:09 | | | | 3 | | | | Killerton | Killerton Half Marathon | 12 May 13 |
| ZXC | 39:38 | | | | 101 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 40:48 | | | | 85 | | | | Bath | Gwent League | 9 Feb 13 |
| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:28 | | | | 36 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 5K | 18:33 | | | | 39 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| parkrun | 17:56 | | | | 12 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 220 | 12 May 12 |
| parkrun | 18:02 | | | | 20 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 237 | 8 Sep 12 |
| parkrun | 18:07 | | | | 14 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 214 | 31 Mar 12 |
| parkrun | 18:29 | | | | 21 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 227 | 30 Jun 12 |
| parkrun | 18:33 | | | | 21 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 209 | 25 Feb 12 |
| parkrun | 18:43 | | | | 13 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 204 | 21 Jan 12 |
| parkrun | 18:53 | | | | 4 | | | | Ashton Court | Ashton Court parkrun 5K Event 40 | 4 Feb 12 |
| parkrun | 18:57 | | | | 9 | | | | Eastleigh | Eastleigh parkrun 5K Event 92 | 11 Feb 12 |
| parkrun | 18:58 | | | | 11 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 4 | 7 Apr 12 |
| parkrun | 18:59 | | | | 5 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 1 | 17 Mar 12 |
| parkrun | 18:59 | | | | 11 | | | | Southampton | Southampton parkrun 5K Event 24 | 22 Dec 12 |
| parkrun | 19:08 | | | | 7 | | | | Ashton Court | Ashton Court parkrun 5K Event 45 | 10 Mar 12 |
| parkrun | 19:08 | | | | 6 | | | | Southampton | Southampton parkrun 5K Event 25 | 25 Dec 12 |
| parkrun | 19:09 | | | | 6 | | | | Andover | Andover parkrun 5K Event 48 | 5 Jun 12 |
| parkrun | 19:13 | | | | 1 | | | | Ashton Court | Ashton Court parkrun 5K Event 63 | 14 Jul 12 |
| parkrun | 19:14 | | | | 4 | | | | Eastleigh | Eastleigh parkrun 5K Event 115 | 11 Aug 12 |
| parkrun | 19:15 | | | | 8 | | | | Ashton Court | Ashton Court parkrun 5K Event 37 | 14 Jan 12 |
| parkrun | 19:20 | | | | 3 | | | | Eastleigh | Eastleigh parkrun 5K Event 87 | 7 Jan 12 |
| parkrun | 19:20 | | | | 6 | | | | Ashton Court | Ashton Court parkrun 5K Event 50 | 14 Apr 12 |
| parkrun | 19:20 | | | | 5 | | | | Ashton Court | Ashton Court parkrun 5K Event 60 | 23 Jun 12 |
| parkrun | 19:20 | | | | 3 | | | | Eastleigh | Eastleigh parkrun 5K Event 114 | 4 Aug 12 |
| parkrun | 19:27 | | | | 5 | | | | Ashton Court | Ashton Court parkrun 5K Event 44 | 3 Mar 12 |
| parkrun | 19:27 | | | | 3 | | | | Eastleigh | Eastleigh parkrun 5K Event 123 | 6 Oct 12 |
| parkrun | 19:28 | | | | 10 | | | | Eastleigh | Eastleigh parkrun 5K Event 104 | 2 Jun 12 |
| parkrun | 19:30 | | | | 14 | | | | Eastleigh | Eastleigh parkrun 5K Event 105 | 4 Jun 12 |
| parkrun | 19:30 | | | | 8 | | | | Ashton Court | Ashton Court parkrun 5K Event 65 | 28 Jul 12 |
| parkrun | 19:31 | | | | 10 | | | | Ashton Court | Ashton Court parkrun 5K Event 67 | 18 Aug 12 |
| parkrun | 19:32 | | | | 7 | | | | Ashton Court | Ashton Court parkrun 5K Event 51 | 21 Apr 12 |
| parkrun | 19:34 | | | | 7 | | | | Ashton Court | Ashton Court parkrun 5K Event 82 | 8 Dec 12 |
| parkrun | 19:35 | | | | 24 | | | | Newbury | Newbury parkrun 5K Event 18 | 5 Jun 12 |
| parkrun | 19:37 | | | | 7 | | | | Ashton Court | Ashton Court parkrun 5K Event 83 | 15 Dec 12 |
| parkrun | 19:38 | | | | 6 | | | | Havant | Havant parkrun 5K Event 1 | 16 Jun 12 |
| parkrun | 19:44 | | | | 7 | | | | Eastleigh | Eastleigh parkrun 5K Event 117 | 25 Aug 12 |
| parkrun | 19:49 | | | | 33 | | | | Southampton | Southampton parkrun 5K Event 1 | 7 Jul 12 |
| parkrun | 19:50 | | | | 6 | | | | Eastleigh | Eastleigh parkrun 5K Event 86 | 1 Jan 12 |
| parkrun | 19:50 | | | | 11 | | | | Forest of Dean | Forest of Dean parkrun 5K Event 126 | 22 Sep 12 |
| parkrun | 20:02 | | | | 12 | | | | Eastleigh | Eastleigh parkrun 5K Event 100 | 5 May 12 |
| parkrun | 20:04 | | | | 10 | | | | Eastleigh | Eastleigh parkrun 5K Event 99 | 28 Apr 12 |
| parkrun | 20:09 | | | | 11 | | | | Ashton Court | Ashton Court parkrun 5K Event 76 | 27 Oct 12 |
| parkrun | 20:12 | | | | 6 | | | | Eastleigh | Eastleigh parkrun 5K Event 135 | 29 Dec 12 |
| parkrun | 20:22 | | | | 5 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 42 | 25 Dec 12 |
| parkrun | 20:29 | | | | 26 | | | | Ashton Court | Ashton Court parkrun 5K Event 75 | 20 Oct 12 |
| parkrun | 20:33 | | | | 21 | | | | Little Stoke Park | Little Stoke parkrun 5K Event 1 | 3 Nov 12 |
| parkrun | 20:57 | | | | 15 | | | | Ashton Court | Ashton Court parkrun 5K Event 80 | 24 Nov 12 |
| parkrun | 22:29 | | | | 39 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 2 | 24 Mar 12 |
| parkrun | 22:40 | | | | 26 | | | | Eastleigh | Eastleigh parkrun 5K Event 129 | 17 Nov 12 |
| parkrun | 23:44 | | | | 53 | | | | Ashton Court | Ashton Court parkrun 5K Event 74 | 13 Oct 12 |
| parkrun | 24:30 | | | | 156 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 221 | 19 May 12 |
| parkrun | 26:09 | | | | 80 | | | | Ashton Court | Ashton Court parkrun 5K Event 78 | 10 Nov 12 |
| parkrun | 59:53 | | | | 192 | | | | Ashton Court | Ashton Court parkrun 5K Event 71 | 15 Sep 12 |
| 5M | 31:16 | | | | 14 | | | | Braishfield | Romsey Braishfield Beer Race 5 | 17 Jun 12 |
| 10K | 37:55 | c | | | 128 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 38:30 | | | 38:10 | 154 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 39:05 | | | 38:43 | 300 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 8M | 50:51 | | | | 62 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
| HM | 84:52 | | | 84:27 | 134 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 84:57 | | | 83:50 | 162 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 85:17 | c | | | 242 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 41:44 | | | | 157 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 42:31 | | | | 95 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 46:03 | | | | 125 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 16 | | | | Eastleigh | Eastleigh parkrun 5K Event 71 | 17 Sep 11 |
| parkrun | 19:02 | | | | 27 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 194 | 19 Nov 11 |
| parkrun | 19:33 | | | | 10 | | | | Ashton Court | Ashton Court parkrun 5K Event 28 | 12 Nov 11 |
| parkrun | 19:35 | | | | 11 | | | | Eastleigh | Eastleigh parkrun 5K Event 84 | 24 Dec 11 |
| parkrun | 19:39 | | | | 6 | | | | Ashton Court | Ashton Court parkrun 5K Event 23 | 8 Oct 11 |
| parkrun | 19:49 | | | | 15 | | | | Eastleigh | Eastleigh parkrun 5K Event 85 | 31 Dec 11 |
| parkrun | 19:51 | | | | 7 | | | | Ashton Court | Ashton Court parkrun 5K Event 32 | 10 Dec 11 |
| parkrun | 20:52 | | | | 60 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 159 | 19 Mar 11 |
| parkrun | 39:56 | | | | 99 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 189 | 15 Oct 11 |
| parkrun | 43:31 | | | | 223 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 190 | 22 Oct 11 |
| 10K | 39:23 | | | 39:14 | 137 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 39:47 | c | | | 287 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 40:01 | | | 39:43 | 411 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 41:24 | | | 40:55 | 289 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10M | 64:57 | | | | 80 | | | | Southampton | Lordshill 10 | 6 Nov 11 |
| 10MMT | 66:30 | | | | 8 | | | | Warminster | Warminster Forest 10 | 5 Jun 11 |
| HM | 87:22 | | | | 232 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 87:28 | | | 86:58 | 253 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 2010 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:56 | | | 41:56 | | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| HM | 94:51 | | | | 937 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |